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    Nutritional Facts: Alison's Stew With Chicken, Sausage and Shrimp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    andouille sausages
    2 1/4 lbs (1,021g)
    skinless chicken thighs
    3 cups (480g)
    onions
    2 1/3 cups (348g)
    green bell peppers
    1 1/4 cups (186g)
    red bell peppers
    6 cloves (18g)
    garlic
    3 tablespoons (3g)
    oregano
    2 tablespoons (2g)
    thyme
    1 tablespoon (7g)
    paprika
    28 ounces (794g)
    diced tomatoes with juice
    14 1/2 ounces (442g)
    chicken broth
    1 cup (235g)
    white wine
    3/4 cup (0g)
    pimento stuffed olives
    1 lb (455g)
    large shrimp
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.1 10.9 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 3.8 n/a 20 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.2 n/a 0.0 n/a 24 4
    Arginine (g) 5.4 12.1 0.5 0.1 0.1 0.1 0.0 n/a 0.1 0.2 n/a n/a n/a 6.1 n/a 25 4
    Ash (g) 9.9 9.8 1.7 1.5 0.9 0.3 0.2 0.1 0.5 6.4 4.5 0.5 n/a 8.5 n/a 45 7
    Aspartic acid (g) 7.6 17.9 0.4 0.7 0.5 0.1 0.0 n/a 0.2 1.3 n/a n/a n/a 6.9 n/a 36 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 95.3 102.1 110.4 34.8 13.0 32.6 47.9 9.7 15.6 246.1 17.7 21.2 n/a 245.6 n/a 992 165
    Calories 1,561.7 1,214.5 192.0 69.5 57.7 26.8 8.0 2.4 19.2 134.9 70.8 192.9 n/a 322.9 n/a 3,873 646
    Calories (kj) 6,542.0 5,082.5 796.8 292.0 240.3 112.1 33.2 10.1 80.3 571.5 296.3 804.4 n/a 1,350.6 n/a 16,212 2,702
    Carbohydrates (g) 19.4 0.0 44.8 16.1 11.2 6.0 2.1 0.6 3.7 31.8 1.7 6.1 n/a 4.1 n/a 148 25
    Cholesterol (mg) 258.8 847.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 573.0 n/a 1,679 280
    Copper (mg) 0.4 0.7 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.8 n/a 3 1
    Cystine (g) 0.9 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.7 n/a 4 1
    Dietary Fiber (g) 0.5 0.0 8.2 5.9 3.9 0.4 1.3 0.3 2.4 7.9 0.0 0.0 n/a 0.0 n/a 31 5
    Folate (mcg) 22.7 102.1 91.2 34.8 85.7 0.5 7.1 1.1 3.3 63.5 8.8 2.4 n/a 86.4 n/a 510 85
    Folate, DFE (mcg) 22.7 102.1 91.2 34.8 85.7 0.5 7.1 1.1 3.3 63.5 8.8 2.4 n/a 86.4 n/a 510 85
    Folate, food (mcg) 22.7 102.1 91.2 34.8 85.7 0.5 7.1 1.1 3.3 63.5 8.8 2.4 n/a 86.4 n/a 510 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 6.2 3.9 4.2 n/a 0.0 n/a 0.5 10.1 n/a n/a n/a 0.0 n/a 25 4
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 9.5 4.0 3.6 n/a 0.1 n/a 0.2 8.7 n/a n/a n/a 0.0 n/a 26 4
    Glutamic acid (g) 12.6 30.0 1.2 0.7 0.4 0.1 0.0 n/a 0.2 3.8 n/a n/a n/a 10.9 n/a 60 10
    Glycine (g) 5.5 9.9 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 3.6 n/a 20 3
    Histidine (g) 2.6 6.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1.4 n/a 11 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.5 10.6 1.0 1.2 0.8 0.3 1.1 0.4 1.4 7.7 0.9 0.6 n/a 1.0 n/a 34 6
    Isoleucine (g) 3.3 10.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 2.9 n/a 17 3
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.1 15.1 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 5.3 n/a 27 5
    Lysine (g) 6.9 17.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 5.9 n/a 31 5
    Magnesium (mg) 81.7 244.9 48.0 34.8 22.4 4.5 8.1 3.8 12.1 87.3 4.4 23.5 n/a 100.0 n/a 676 113
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.2 0.6 0.4 0.2 0.3 0.1 0.0 0.1 0.6 0.5 0.3 n/a 0.1 n/a 4 1
    Methionine (g) 2.2 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1.8 n/a 10 2
    Monounsaturated Fat (g) 58.0 12.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.1 0.0 n/a 0.4 n/a 72 12
    Niacin (mg) 18.9 64.6 0.6 1.7 1.8 0.1 0.1 0.0 0.7 5.7 6.1 0.3 n/a 8.1 n/a 109 18
    Pantothenic acid n/a 12.6 0.6 0.3 0.6 0.1 0.0 0.0 0.2 0.9 0.1 0.1 n/a 1.4 n/a 17 3
    Phenylalanine (g) 3.0 8.0 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 2.7 n/a 15 2
    Phosphorus (mg) 771.8 1,714.6 139.2 69.5 48.4 27.5 4.4 2.5 21.4 150.8 132.7 42.3 n/a 1,109.6 n/a 4,235 706
    Phytosterols (mg) 0.0 n/a 72.0 31.3 n/a n/a 6.1 n/a 11.9 n/a n/a n/a n/a n/a n/a 121 20
    Polyunsaturated Fat (g) 15.9 9.9 0.1 0.2 0.1 0.0 0.0 0.0 0.5 0.4 0.5 0.0 n/a 0.6 n/a 28 5
    Potassium (mg) 1,380.1 2,357.5 700.8 608.3 393.0 72.2 37.8 14.5 155.0 1,492.3 380.3 167.0 n/a 513.9 n/a 8,273 1,379
    Proline (g) 4.2 8.2 0.1 0.1 0.0 0.0 0.1 n/a 0.2 0.1 n/a n/a n/a 2.8 n/a 16 3
    Protein (g) 86.8 200.5 5.3 3.0 1.8 1.1 0.3 0.1 1.0 6.2 8.9 0.2 n/a 61.9 n/a 377 63
    Retinol (mcg) 45.4 204.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 245.6 n/a 495 83
    Riboflavin (mg) 1.1 1.9 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.4 0.1 0.0 n/a 0.1 n/a 4 1
    Saturated Fat (g) 43.8 10.2 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.7 0.0 n/a 0.5 n/a 56 9
    Selenium (mcg) 99.9 137.8 2.4 0.0 0.2 2.6 0.1 n/a 0.4 0.8 0.0 0.2 n/a 134.6 n/a 379 63
    Serine (g) 3.5 6.9 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 2.5 n/a 14 2
    Sodium (mg) 5,479.7 877.7 19.2 10.4 7.5 3.1 0.8 0.2 4.6 1,135.1 1,353.3 11.8 n/a 2,573.9 n/a 11,477 1,913
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 4.8 0.4 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 5 1
    Sugar (g) 3.9 0.0 20.4 8.3 7.8 0.2 0.1 n/a 0.7 18.9 1.3 2.3 n/a 0.0 n/a 64 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.8 0.8 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 n/a 5 1
    Threonine (g) 3.6 8.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 2.5 n/a 15 3
    Tocopherol, alpha (mg) 1.1 3.2 0.1 1.3 2.9 0.0 0.5 n/a 2.0 5.4 0.1 0.0 n/a 6.0 n/a 23 4
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.8 0.0 0.0 0.3 n/a 0.7 n/a 0.2 0.4 n/a n/a n/a 0.5 n/a 3 0
    Total Fat (g) 124.0 39.9 0.5 0.6 0.6 0.1 0.1 0.0 0.9 1.0 2.5 0.0 n/a 4.6 n/a 175 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.7 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 n/a 4 1
    Tyrosine (g) 2.6 6.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 2.3 n/a 12 2
    Valine (g) 3.7 10.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 2.9 n/a 17 3
    Vitamin A, IU (IU) 72.6 663.4 9.6 1,286.2 5,831.5 1.6 51.0 113.5 3,349.3 928.7 0.0 0.0 n/a 818.5 n/a 13,126 2,188
    Vitamin A, RAE (mcg) 45.4 204.1 0.0 62.6 292.4 0.0 2.6 5.7 167.5 47.6 0.0 0.0 n/a 245.6 n/a 1,073 179
    Vitamin B-12 (mcg) 5.9 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 5.0 n/a 15 2
    Vitamin B-6 (mg) 1.5 3.4 0.6 0.8 0.5 0.2 0.0 0.0 0.1 0.9 0.0 0.1 n/a 0.7 n/a 9 1
    Vitamin C (mg) 0.5 0.0 35.5 279.5 237.8 5.6 0.1 3.8 0.1 73.8 0.0 0.0 n/a 0.0 n/a 637 106
    Vitamin D (IU) 186.1 51.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.1 n/a 246 41
    Water (g) 214.0 773.7 427.7 326.4 171.7 10.5 0.3 1.6 0.8 748.4 424.3 204.3 n/a 377.5 n/a 3,681 614
    Zinc (mg) 10.9 19.5 0.8 0.5 0.5 0.2 0.1 0.0 0.3 1.1 0.4 0.3 n/a 4.4 n/a 39 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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