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Nutritional Facts: Alison's Stew With Chicken, Sausage and Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
andouille sausages
2 1/4 lbs (1,021g)
skinless chicken thighs
3 cups (480g)
onions
2 1/3 cups (348g)
green bell peppers
1 1/4 cups (186g)
red bell peppers
6 cloves (18g)
garlic
3 tablespoons (3g)
oregano
2 tablespoons (2g)
thyme
1 tablespoon (7g)
paprika
28 ounces (794g)
diced tomatoes with juice
14 1/2 ounces (442g)
chicken broth
1 cup (235g)
white wine
3/4 cup (0g)
pimento stuffed olives
1 lb (455g)
large shrimp
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.1 10.9 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 3.8 n/a 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.2 n/a 0.0 n/a 24 4
Arginine (g) 5.4 12.1 0.5 0.1 0.1 0.1 0.0 n/a 0.1 0.2 n/a n/a n/a 6.1 n/a 25 4
Ash (g) 9.9 9.8 1.7 1.5 0.9 0.3 0.2 0.1 0.5 6.4 4.5 0.5 n/a 8.5 n/a 45 7
Aspartic acid (g) 7.6 17.9 0.4 0.7 0.5 0.1 0.0 n/a 0.2 1.3 n/a n/a n/a 6.9 n/a 36 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 95.3 102.1 110.4 34.8 13.0 32.6 47.9 9.7 15.6 246.1 17.7 21.2 n/a 245.6 n/a 992 165
Calories 1,561.7 1,214.5 192.0 69.5 57.7 26.8 8.0 2.4 19.2 134.9 70.8 192.9 n/a 322.9 n/a 3,873 646
Calories (kj) 6,542.0 5,082.5 796.8 292.0 240.3 112.1 33.2 10.1 80.3 571.5 296.3 804.4 n/a 1,350.6 n/a 16,212 2,702
Carbohydrates (g) 19.4 0.0 44.8 16.1 11.2 6.0 2.1 0.6 3.7 31.8 1.7 6.1 n/a 4.1 n/a 148 25
Cholesterol (mg) 258.8 847.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 573.0 n/a 1,679 280
Copper (mg) 0.4 0.7 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.8 n/a 3 1
Cystine (g) 0.9 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.7 n/a 4 1
Dietary Fiber (g) 0.5 0.0 8.2 5.9 3.9 0.4 1.3 0.3 2.4 7.9 0.0 0.0 n/a 0.0 n/a 31 5
Folate (mcg) 22.7 102.1 91.2 34.8 85.7 0.5 7.1 1.1 3.3 63.5 8.8 2.4 n/a 86.4 n/a 510 85
Folate, DFE (mcg) 22.7 102.1 91.2 34.8 85.7 0.5 7.1 1.1 3.3 63.5 8.8 2.4 n/a 86.4 n/a 510 85
Folate, food (mcg) 22.7 102.1 91.2 34.8 85.7 0.5 7.1 1.1 3.3 63.5 8.8 2.4 n/a 86.4 n/a 510 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 6.2 3.9 4.2 n/a 0.0 n/a 0.5 10.1 n/a n/a n/a 0.0 n/a 25 4
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 9.5 4.0 3.6 n/a 0.1 n/a 0.2 8.7 n/a n/a n/a 0.0 n/a 26 4
Glutamic acid (g) 12.6 30.0 1.2 0.7 0.4 0.1 0.0 n/a 0.2 3.8 n/a n/a n/a 10.9 n/a 60 10
Glycine (g) 5.5 9.9 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 3.6 n/a 20 3
Histidine (g) 2.6 6.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1.4 n/a 11 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 10.6 1.0 1.2 0.8 0.3 1.1 0.4 1.4 7.7 0.9 0.6 n/a 1.0 n/a 34 6
Isoleucine (g) 3.3 10.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 2.9 n/a 17 3
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.1 15.1 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 5.3 n/a 27 5
Lysine (g) 6.9 17.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 5.9 n/a 31 5
Magnesium (mg) 81.7 244.9 48.0 34.8 22.4 4.5 8.1 3.8 12.1 87.3 4.4 23.5 n/a 100.0 n/a 676 113
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.6 0.4 0.2 0.3 0.1 0.0 0.1 0.6 0.5 0.3 n/a 0.1 n/a 4 1
Methionine (g) 2.2 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1.8 n/a 10 2
Monounsaturated Fat (g) 58.0 12.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.1 0.0 n/a 0.4 n/a 72 12
Niacin (mg) 18.9 64.6 0.6 1.7 1.8 0.1 0.1 0.0 0.7 5.7 6.1 0.3 n/a 8.1 n/a 109 18
Pantothenic acid n/a 12.6 0.6 0.3 0.6 0.1 0.0 0.0 0.2 0.9 0.1 0.1 n/a 1.4 n/a 17 3
Phenylalanine (g) 3.0 8.0 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 2.7 n/a 15 2
Phosphorus (mg) 771.8 1,714.6 139.2 69.5 48.4 27.5 4.4 2.5 21.4 150.8 132.7 42.3 n/a 1,109.6 n/a 4,235 706
Phytosterols (mg) 0.0 n/a 72.0 31.3 n/a n/a 6.1 n/a 11.9 n/a n/a n/a n/a n/a n/a 121 20
Polyunsaturated Fat (g) 15.9 9.9 0.1 0.2 0.1 0.0 0.0 0.0 0.5 0.4 0.5 0.0 n/a 0.6 n/a 28 5
Potassium (mg) 1,380.1 2,357.5 700.8 608.3 393.0 72.2 37.8 14.5 155.0 1,492.3 380.3 167.0 n/a 513.9 n/a 8,273 1,379
Proline (g) 4.2 8.2 0.1 0.1 0.0 0.0 0.1 n/a 0.2 0.1 n/a n/a n/a 2.8 n/a 16 3
Protein (g) 86.8 200.5 5.3 3.0 1.8 1.1 0.3 0.1 1.0 6.2 8.9 0.2 n/a 61.9 n/a 377 63
Retinol (mcg) 45.4 204.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 245.6 n/a 495 83
Riboflavin (mg) 1.1 1.9 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.4 0.1 0.0 n/a 0.1 n/a 4 1
Saturated Fat (g) 43.8 10.2 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.7 0.0 n/a 0.5 n/a 56 9
Selenium (mcg) 99.9 137.8 2.4 0.0 0.2 2.6 0.1 n/a 0.4 0.8 0.0 0.2 n/a 134.6 n/a 379 63
Serine (g) 3.5 6.9 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 2.5 n/a 14 2
Sodium (mg) 5,479.7 877.7 19.2 10.4 7.5 3.1 0.8 0.2 4.6 1,135.1 1,353.3 11.8 n/a 2,573.9 n/a 11,477 1,913
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 4.8 0.4 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 5 1
Sugar (g) 3.9 0.0 20.4 8.3 7.8 0.2 0.1 n/a 0.7 18.9 1.3 2.3 n/a 0.0 n/a 64 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.8 0.8 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 n/a 5 1
Threonine (g) 3.6 8.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 2.5 n/a 15 3
Tocopherol, alpha (mg) 1.1 3.2 0.1 1.3 2.9 0.0 0.5 n/a 2.0 5.4 0.1 0.0 n/a 6.0 n/a 23 4
Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.8 0.0 0.0 0.3 n/a 0.7 n/a 0.2 0.4 n/a n/a n/a 0.5 n/a 3 0
Total Fat (g) 124.0 39.9 0.5 0.6 0.6 0.1 0.1 0.0 0.9 1.0 2.5 0.0 n/a 4.6 n/a 175 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.7 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 n/a 4 1
Tyrosine (g) 2.6 6.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 2.3 n/a 12 2
Valine (g) 3.7 10.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 2.9 n/a 17 3
Vitamin A, IU (IU) 72.6 663.4 9.6 1,286.2 5,831.5 1.6 51.0 113.5 3,349.3 928.7 0.0 0.0 n/a 818.5 n/a 13,126 2,188
Vitamin A, RAE (mcg) 45.4 204.1 0.0 62.6 292.4 0.0 2.6 5.7 167.5 47.6 0.0 0.0 n/a 245.6 n/a 1,073 179
Vitamin B-12 (mcg) 5.9 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 5.0 n/a 15 2
Vitamin B-6 (mg) 1.5 3.4 0.6 0.8 0.5 0.2 0.0 0.0 0.1 0.9 0.0 0.1 n/a 0.7 n/a 9 1
Vitamin C (mg) 0.5 0.0 35.5 279.5 237.8 5.6 0.1 3.8 0.1 73.8 0.0 0.0 n/a 0.0 n/a 637 106
Vitamin D (IU) 186.1 51.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.1 n/a 246 41
Water (g) 214.0 773.7 427.7 326.4 171.7 10.5 0.3 1.6 0.8 748.4 424.3 204.3 n/a 377.5 n/a 3,681 614
Zinc (mg) 10.9 19.5 0.8 0.5 0.5 0.2 0.1 0.0 0.3 1.1 0.4 0.3 n/a 4.4 n/a 39 6

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