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Nutritional Facts: 4 Minute Spicy Garlic Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (72g)
shrimp
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1/4 teaspoon (0g)
red pepper flakes
1 teaspoon (0g)
steak seasoning
1 teaspoon (2g)
lemons, zest of
2 teaspoons (10g)
lemon juice
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 1
Ash (g) 1.3 0.0 0.1 0.0 n/a 0.0 0.0 0.1 2 1
Aspartic acid (g) 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 38.9 0.3 10.9 0.7 n/a 2.7 0.6 5.2 59 30
Calories 51.1 238.7 8.9 1.4 n/a 0.9 2.2 1.4 305 152
Calories (kj) 213.8 998.7 37.4 6.0 n/a 3.9 9.3 5.7 1,275 637
Carbohydrates (g) 0.7 0.0 2.0 0.3 n/a 0.3 0.7 0.2 4 2
Cholesterol (mg) 90.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 91 45
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.1 1 0
Folate (mcg) 13.7 0.0 0.2 0.5 n/a 0.3 2.0 5.8 22 11
Folate, DFE (mcg) 13.7 0.0 0.2 0.5 n/a 0.3 2.0 5.8 22 11
Folate, food (mcg) 13.7 0.0 0.2 0.5 n/a 0.3 2.0 5.8 22 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 1.7 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
Glycine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.2 1 0
Isoleucine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Lysine (g) 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 15.8 0.0 1.5 0.7 n/a 0.3 0.6 1.9 21 10
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Methionine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 n/a 0.0 0.0 0.0 20 10
Niacin (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 175.7 0.0 9.2 1.3 n/a 0.2 0.8 2.2 189 95
Phytosterols n/a 59.7 n/a 0.4 n/a 0.7 n/a 0.2 61 30
Polyunsaturated Fat (g) 0.1 2.8 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Potassium (mg) 81.4 0.3 24.1 9.1 n/a 3.2 10.5 21.1 149 75
Proline (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Protein (g) 9.8 0.0 0.4 0.1 n/a 0.0 0.0 0.1 10 5
Retinol (mcg) 38.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 39 19
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 3.7 0.0 0.0 n/a 0.0 0.0 0.0 4 2
Selenium (mcg) 21.3 0.0 0.9 0.0 n/a 0.0 0.0 0.0 22 11
Serine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 407.5 0.5 1.0 0.1 n/a 0.1 0.1 2.1 412 206
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.3 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.0 3.9 0.0 0.1 n/a 0.0 0.0 0.0 5 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.7 27.0 0.0 0.1 n/a 0.0 0.0 0.0 28 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 129.6 0.0 0.5 187.2 n/a 1.0 0.6 320.1 639 320
Vitamin A, RAE (mcg) 38.9 0.0 0.0 9.4 n/a 0.1 0.0 16.0 64 32
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.9 0.3 n/a 2.6 3.9 5.1 14 7
Vitamin D (IU) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Water (g) 59.8 0.0 3.5 0.0 n/a 1.6 9.4 3.3 78 39
Zinc (mg) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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