Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Poached Egg Yolks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (57g)
    English muffins
    2 (31g)
    egg yolks
    1 to taste (0g)
    butter
    1 to taste (0g)
    water
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.2 0.3 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.2 0.3 n/a n/a n/a n/a 1 1
    Ash (g) 1.0 0.5 n/a n/a n/a n/a 1 1
    Aspartic acid (g) 0.3 0.5 n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 92.9 39.5 n/a n/a n/a n/a 132 132
    Calories 129.4 98.5 n/a n/a n/a n/a 228 228
    Calories (kj) 542.1 411.9 n/a n/a n/a n/a 954 954
    Carbohydrates (g) 25.2 1.1 n/a n/a n/a n/a 26 26
    Cholesterol (mg) 0.0 332.0 n/a n/a n/a n/a 332 332
    Copper (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
    Cystine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 2.0 0.0 n/a n/a n/a n/a 2 2
    Folate (mcg) 53.6 44.7 n/a n/a n/a n/a 98 98
    Folate, DFE (mcg) 75.2 44.7 n/a n/a n/a n/a 120 120
    Folate, food (mcg) 22.8 44.7 n/a n/a n/a n/a 67 67
    Folic acid (mcg) 31.4 0.0 n/a n/a n/a n/a 31 31
    Fructose (g) 0.4 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.3 0.6 n/a n/a n/a n/a 2 2
    Glycine (g) 0.2 0.1 n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.3 0.8 n/a n/a n/a n/a 3 3
    Isoleucine (g) 0.2 0.3 n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.4 n/a n/a n/a n/a 1 1
    Lysine (g) 0.3 0.4 n/a n/a n/a n/a 1 1
    Magnesium (mg) 13.7 1.5 n/a n/a n/a n/a 15 15
    Maltose (g) 1.2 0.0 n/a n/a n/a n/a 1 1
    Manganese (mg) 0.3 0.0 n/a n/a n/a n/a 0 0
    Methionine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 3.6 n/a n/a n/a n/a 4 4
    Niacin (mg) 2.3 0.0 n/a n/a n/a n/a 2 2
    Pantothenic acid (mg) 0.2 0.9 n/a n/a n/a n/a 1 1
    Phenylalanine (g) 0.2 0.2 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 52.4 119.3 n/a n/a n/a n/a 172 172
    Polyunsaturated Fat (g) 0.3 1.3 n/a n/a n/a n/a 2 2
    Potassium (mg) 62.1 33.4 n/a n/a n/a n/a 95 95
    Proline (g) 0.4 0.2 n/a n/a n/a n/a 1 1
    Protein (g) 5.1 4.9 n/a n/a n/a n/a 10 10
    Retinol (mcg) 0.0 113.5 n/a n/a n/a n/a 114 114
    Riboflavin (mg) 0.1 0.2 n/a n/a n/a n/a 0 0
    Saturated Fat (g) 0.4 2.9 n/a n/a n/a n/a 3 3
    Selenium (mcg) 12.8 17.1 n/a n/a n/a n/a 30 30
    Serine (g) 0.2 0.4 n/a n/a n/a n/a 1 1
    Sodium (mg) 206.3 14.7 n/a n/a n/a n/a 221 221
    Starch (g) 21.2 n/a n/a n/a n/a n/a 21 21
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 2.0 0.2 n/a n/a n/a n/a 2 2
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 n/a n/a n/a n/a 0 0
    Threonine (g) 0.2 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.2 0.8 n/a n/a n/a n/a 1 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.0 8.1 n/a n/a n/a n/a 9 9
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
    Valine (g) 0.3 0.3 n/a n/a n/a n/a 1 1
    Vitamin A, IU (IU) 0.0 441.3 n/a n/a n/a n/a 441 441
    Vitamin A, RAE (mcg) 0.0 116.6 n/a n/a n/a n/a 117 117
    Vitamin B-12 (mcg) 0.0 0.6 n/a n/a n/a n/a 1 1
    Vitamin B-6 (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
    Vitamin C (mg) 1.0 0.0 n/a n/a n/a n/a 1 1
    Vitamin D (IU) 0.0 66.7 n/a n/a n/a n/a 67 67
    Water (g) 24.8 16.0 n/a n/a n/a n/a 41 41
    Zinc (mg) 0.6 0.7 n/a n/a n/a n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Poached Egg Yolks.


    Over 475,000 Recipes

    Food.com Network of Sites