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Nutritional Facts: Poached Egg Yolks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (57g)
English muffins
2 (31g)
egg yolks
1 to taste (0g)
butter
1 to taste (0g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.3 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.2 0.3 n/a n/a n/a n/a 1 1
Ash (g) 1.0 0.5 n/a n/a n/a n/a 1 1
Aspartic acid (g) 0.3 0.5 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 92.9 39.5 n/a n/a n/a n/a 132 132
Calories 129.4 98.5 n/a n/a n/a n/a 228 228
Calories (kj) 542.1 411.9 n/a n/a n/a n/a 954 954
Carbohydrates (g) 25.2 1.1 n/a n/a n/a n/a 26 26
Cholesterol (mg) 0.0 332.0 n/a n/a n/a n/a 332 332
Copper (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.0 0.0 n/a n/a n/a n/a 2 2
Folate (mcg) 53.6 44.7 n/a n/a n/a n/a 98 98
Folate, DFE (mcg) 75.2 44.7 n/a n/a n/a n/a 120 120
Folate, food (mcg) 22.8 44.7 n/a n/a n/a n/a 67 67
Folic acid (mcg) 31.4 0.0 n/a n/a n/a n/a 31 31
Fructose (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.3 0.6 n/a n/a n/a n/a 2 2
Glycine (g) 0.2 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.8 n/a n/a n/a n/a 3 3
Isoleucine (g) 0.2 0.3 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.4 n/a n/a n/a n/a 1 1
Lysine (g) 0.3 0.4 n/a n/a n/a n/a 1 1
Magnesium (mg) 13.7 1.5 n/a n/a n/a n/a 15 15
Maltose (g) 1.2 0.0 n/a n/a n/a n/a 1 1
Manganese (mg) 0.3 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 3.6 n/a n/a n/a n/a 4 4
Niacin (mg) 2.3 0.0 n/a n/a n/a n/a 2 2
Pantothenic acid (mg) 0.2 0.9 n/a n/a n/a n/a 1 1
Phenylalanine (g) 0.2 0.2 n/a n/a n/a n/a 0 0
Phosphorus (mg) 52.4 119.3 n/a n/a n/a n/a 172 172
Polyunsaturated Fat (g) 0.3 1.3 n/a n/a n/a n/a 2 2
Potassium (mg) 62.1 33.4 n/a n/a n/a n/a 95 95
Proline (g) 0.4 0.2 n/a n/a n/a n/a 1 1
Protein (g) 5.1 4.9 n/a n/a n/a n/a 10 10
Retinol (mcg) 0.0 113.5 n/a n/a n/a n/a 114 114
Riboflavin (mg) 0.1 0.2 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.4 2.9 n/a n/a n/a n/a 3 3
Selenium (mcg) 12.8 17.1 n/a n/a n/a n/a 30 30
Serine (g) 0.2 0.4 n/a n/a n/a n/a 1 1
Sodium (mg) 206.3 14.7 n/a n/a n/a n/a 221 221
Starch (g) 21.2 n/a n/a n/a n/a n/a 21 21
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.0 0.2 n/a n/a n/a n/a 2 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 n/a n/a n/a n/a 0 0
Threonine (g) 0.2 0.2 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.8 n/a n/a n/a n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 8.1 n/a n/a n/a n/a 9 9
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.2 n/a n/a n/a n/a 0 0
Valine (g) 0.3 0.3 n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.0 441.3 n/a n/a n/a n/a 441 441
Vitamin A, RAE (mcg) 0.0 116.6 n/a n/a n/a n/a 117 117
Vitamin B-12 (mcg) 0.0 0.6 n/a n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
Vitamin C (mg) 1.0 0.0 n/a n/a n/a n/a 1 1
Vitamin D (IU) 0.0 66.7 n/a n/a n/a n/a 67 67
Water (g) 24.8 16.0 n/a n/a n/a n/a 41 41
Zinc (mg) 0.6 0.7 n/a n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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