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    Nutritional Facts: Cottage Cheese Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    4 (200g)
    eggs
    1 cup (225g)
    small curd cottage cheese
    1/2 cup (63g)
    all-purpose flour
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 1.5 0.9 0.2 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 1.6 1.1 0.3 n/a 3 1
    Ash (g) 0.3 2.1 3.2 0.3 n/a 6 1
    Aspartic acid (g) 0.0 2.7 2.0 0.3 n/a 5 1
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.4 112.0 186.8 9.4 n/a 312 78
    Calories 101.8 286.0 220.5 227.5 n/a 836 209
    Calories (kj) 425.9 1,198.0 927.0 951.9 n/a 3,503 876
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.4 7.6 47.7 n/a 57 14
    Cholesterol (mg) 30.5 744.0 38.3 0.0 n/a 813 203
    Copper (mg) 0.0 0.1 0.1 0.1 n/a 0 0
    Cystine (g) 0.0 0.5 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.7 n/a 2 0
    Folate (mcg) 0.4 94.0 27.0 16.3 n/a 138 34
    Folate, DFE (mcg) 0.4 94.0 27.0 16.3 n/a 138 34
    Folate, food (mcg) 0.4 94.0 27.0 16.3 n/a 138 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.0 3.3 5.9 2.2 n/a 11 3
    Glycine (g) 0.0 0.9 0.5 0.2 n/a 2 0
    Histidine (g) 0.0 0.6 0.7 0.1 n/a 1 0
    Iron (mg) 0.0 3.5 0.2 0.7 n/a 4 1
    Isoleucine (g) 0.0 1.3 1.3 0.2 n/a 3 1
    Lactose n/a 0.0 6.0 n/a n/a 6 2
    Leucine (g) 0.0 2.2 2.5 0.4 n/a 5 1
    Lysine (g) 0.0 1.8 2.1 0.1 n/a 4 1
    Magnesium (mg) 0.3 24.0 18.0 13.8 n/a 56 14
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.4 n/a 0 0
    Methionine (g) 0.0 0.8 0.6 0.1 n/a 1 0
    Monounsaturated Fat (g) 3.0 7.3 1.8 0.1 n/a 12 3
    Niacin (mg) 0.0 0.2 0.2 0.8 n/a 1 0
    Pantothenic acid (mg) 0.0 3.1 1.3 0.3 n/a 5 1
    Phenylalanine (g) 0.0 1.4 1.3 0.3 n/a 3 1
    Phosphorus (mg) 3.4 396.0 357.8 67.5 n/a 825 206
    Polyunsaturated Fat (g) 0.4 3.8 0.3 0.3 n/a 5 1
    Potassium (mg) 3.4 276.0 234.0 66.9 n/a 580 145
    Proline (g) 0.0 1.0 2.8 0.7 n/a 5 1
    Protein (g) 0.1 25.1 25.0 6.5 n/a 57 14
    Retinol (mcg) 95.3 320.0 81.0 0.0 n/a 496 124
    Riboflavin (mg) 0.0 0.9 0.4 0.0 n/a 1 0
    Saturated Fat (g) 7.3 6.3 3.9 0.1 n/a 18 4
    Selenium (mcg) 0.1 61.4 21.8 21.2 n/a 105 26
    Serine (g) 0.0 1.9 1.4 0.3 n/a 4 1
    Sodium (mg) 101.4 284.0 819.0 1.3 n/a 1,206 301
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.7 6.0 0.2 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 n/a 0 0
    Threonine (g) 0.0 1.1 1.1 0.2 n/a 2 1
    Tocopherol, alpha (mg) 0.3 2.1 0.2 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.0 0.0 n/a n/a 1 0
    Total Fat (g) 11.5 19.0 9.7 0.6 n/a 41 10
    Trans-monoenoic Fat (g) 0.4 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 0.1 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.3 0.3 0.1 n/a 1 0
    Tyrosine (g) 0.0 1.0 1.4 0.2 n/a 3 1
    Valine (g) 0.0 1.7 1.7 0.3 n/a 4 1
    Vitamin A, IU (IU) 354.9 1,080.0 315.0 0.0 n/a 1,750 437
    Vitamin A, RAE (mcg) 97.1 320.0 83.3 0.0 n/a 500 125
    Vitamin B-12 (mcg) 0.0 1.8 1.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 8.5 164.0 6.8 0.0 n/a 179 45
    Water (g) 2.3 152.3 179.5 7.5 n/a 342 85
    Zinc (mg) 0.0 2.6 0.9 0.4 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cottage Cheese Pancakes.


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