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Nutritional Facts: Cottage Cheese Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
4 (200g)
eggs
1 cup (225g)
small curd cottage cheese
1/2 cup (63g)
all-purpose flour
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 1.5 0.9 0.2 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.6 1.1 0.3 n/a 3 1
Ash (g) 0.3 2.1 3.2 0.3 n/a 6 1
Aspartic acid (g) 0.0 2.7 2.0 0.3 n/a 5 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 112.0 186.8 9.4 n/a 312 78
Calories 101.8 286.0 220.5 227.5 n/a 836 209
Calories (kj) 425.9 1,198.0 927.0 951.9 n/a 3,503 876
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.4 7.6 47.7 n/a 57 14
Cholesterol (mg) 30.5 744.0 38.3 0.0 n/a 813 203
Copper (mg) 0.0 0.1 0.1 0.1 n/a 0 0
Cystine (g) 0.0 0.5 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 n/a 2 0
Folate (mcg) 0.4 94.0 27.0 16.3 n/a 138 34
Folate, DFE (mcg) 0.4 94.0 27.0 16.3 n/a 138 34
Folate, food (mcg) 0.4 94.0 27.0 16.3 n/a 138 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 3.3 5.9 2.2 n/a 11 3
Glycine (g) 0.0 0.9 0.5 0.2 n/a 2 0
Histidine (g) 0.0 0.6 0.7 0.1 n/a 1 0
Iron (mg) 0.0 3.5 0.2 0.7 n/a 4 1
Isoleucine (g) 0.0 1.3 1.3 0.2 n/a 3 1
Lactose n/a 0.0 6.0 n/a n/a 6 2
Leucine (g) 0.0 2.2 2.5 0.4 n/a 5 1
Lysine (g) 0.0 1.8 2.1 0.1 n/a 4 1
Magnesium (mg) 0.3 24.0 18.0 13.8 n/a 56 14
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.4 n/a 0 0
Methionine (g) 0.0 0.8 0.6 0.1 n/a 1 0
Monounsaturated Fat (g) 3.0 7.3 1.8 0.1 n/a 12 3
Niacin (mg) 0.0 0.2 0.2 0.8 n/a 1 0
Pantothenic acid (mg) 0.0 3.1 1.3 0.3 n/a 5 1
Phenylalanine (g) 0.0 1.4 1.3 0.3 n/a 3 1
Phosphorus (mg) 3.4 396.0 357.8 67.5 n/a 825 206
Polyunsaturated Fat (g) 0.4 3.8 0.3 0.3 n/a 5 1
Potassium (mg) 3.4 276.0 234.0 66.9 n/a 580 145
Proline (g) 0.0 1.0 2.8 0.7 n/a 5 1
Protein (g) 0.1 25.1 25.0 6.5 n/a 57 14
Retinol (mcg) 95.3 320.0 81.0 0.0 n/a 496 124
Riboflavin (mg) 0.0 0.9 0.4 0.0 n/a 1 0
Saturated Fat (g) 7.3 6.3 3.9 0.1 n/a 18 4
Selenium (mcg) 0.1 61.4 21.8 21.2 n/a 105 26
Serine (g) 0.0 1.9 1.4 0.3 n/a 4 1
Sodium (mg) 101.4 284.0 819.0 1.3 n/a 1,206 301
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.7 6.0 0.2 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 n/a 0 0
Threonine (g) 0.0 1.1 1.1 0.2 n/a 2 1
Tocopherol, alpha (mg) 0.3 2.1 0.2 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 0.0 n/a n/a 1 0
Total Fat (g) 11.5 19.0 9.7 0.6 n/a 41 10
Trans-monoenoic Fat (g) 0.4 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.3 0.3 0.1 n/a 1 0
Tyrosine (g) 0.0 1.0 1.4 0.2 n/a 3 1
Valine (g) 0.0 1.7 1.7 0.3 n/a 4 1
Vitamin A, IU (IU) 354.9 1,080.0 315.0 0.0 n/a 1,750 437
Vitamin A, RAE (mcg) 97.1 320.0 83.3 0.0 n/a 500 125
Vitamin B-12 (mcg) 0.0 1.8 1.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 8.5 164.0 6.8 0.0 n/a 179 45
Water (g) 2.3 152.3 179.5 7.5 n/a 342 85
Zinc (mg) 0.0 2.6 0.9 0.4 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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