Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1/2 teaspoon (3g) salt |
4 ounces (113g) bamboo shoots |
2 stalks (80g) celery |
8 ounces (227g) boneless skinless chicken breasts |
6 ounces (170g) mushrooms |
1/8 (15g) red peppers |
1 medium (110g) onions |
1 teaspoon (2g) gingerroot |
1 (3g) garlic cloves |
6 ounces (183g) chicken broth |
2 teaspoons (12g) soy sauce |
3 tablespoons (44g) water |
2 tablespoons (16g) cornstarch |
1/2 cup (69g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 5 | 1 |
| Ash (g) | 0.0 | 3.0 | 1.0 | 0.6 | 2.6 | 1.4 | 0.1 | 0.4 | 0.0 | 0.0 | 1.9 | 2.1 | 0.0 | 0.0 | 2.2 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.5 | 0.1 | 4.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.9 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | 81 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.7 | 14.7 | 32.0 | 11.3 | 5.1 | 1.0 | 25.3 | 0.3 | 5.4 | 7.3 | 2.4 | 1.3 | 0.3 | 184.2 | 292 | 73 |
| Calories | 240.4 | 0.0 | 30.6 | 12.8 | 258.6 | 37.4 | 4.6 | 44.0 | 1.6 | 4.5 | 29.3 | 7.2 | 0.0 | 61.0 | 410.6 | 1,143 | 286 |
| Calories (kj) | 1,006.1 | 0.0 | 130.4 | 53.6 | 1,081.9 | 158.2 | 19.2 | 182.6 | 6.7 | 18.7 | 122.6 | 30.1 | 0.0 | 255.0 | 1,718.1 | 4,783 | 1,196 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 6 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.9 | 2.4 | 0.0 | 5.5 | 0.9 | 10.3 | 0.4 | 1.0 | 0.7 | 0.7 | 0.0 | 14.6 | 14.6 | 57 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 145.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 36 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 1.3 | 0.0 | 1.7 | 0.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 7.5 | 16 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 7.9 | 28.8 | 9.1 | 28.9 | 6.8 | 20.9 | 0.2 | 0.1 | 3.7 | 2.2 | 0.0 | 0.0 | 36.6 | 145 | 36 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 7.9 | 28.8 | 9.1 | 28.9 | 6.8 | 20.9 | 0.2 | 0.1 | 3.7 | 2.2 | 0.0 | 0.0 | 36.6 | 145 | 36 |
| Folate, food (mcg) | 0.0 | 0.0 | 7.9 | 28.8 | 9.1 | 28.9 | 6.8 | 20.9 | 0.2 | 0.1 | 3.7 | 2.2 | 0.0 | 0.0 | 36.6 | 145 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 2.5 | 0.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.1 | 7.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 3.5 | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 1 |
| Iron (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 0.8 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 2.6 | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 6 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 3.4 | 8.8 | 59.0 | 15.3 | 1.8 | 11.0 | 0.9 | 0.8 | 1.8 | 4.8 | 0.4 | 0.5 | 193.9 | 302 | 76 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 22.3 | 32 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.7 | 0.3 | 23.7 | 6.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | 2.5 | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 3.2 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.8 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 66.9 | 19.2 | 476.3 | 146.3 | 3.9 | 31.9 | 0.7 | 4.6 | 54.9 | 15.6 | 0.0 | 2.1 | 324.3 | 1,147 | 287 |
| Phytosterols (mg) | 263.3 | 0.0 | 21.5 | 4.8 | n/a | n/a | n/a | 16.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 87.6 | 394 | 99 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.2 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.0 | 25 | 6 |
| Potassium (mg) | 0.0 | 0.2 | 604.5 | 208.0 | 839.2 | 541.0 | 31.4 | 160.6 | 8.3 | 12.0 | 157.4 | 25.4 | 0.4 | 0.5 | 491.3 | 3,080 | 770 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 3 | 1 |
| Protein (g) | 0.0 | 0.0 | 2.9 | 0.6 | 48.2 | 5.3 | 0.1 | 1.2 | 0.0 | 0.2 | 3.7 | 1.3 | 0.0 | 0.0 | 14.5 | 78 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.9 | 0.3 | 72.6 | 15.8 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 1.6 | 93 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 3 | 1 |
| Sodium (mg) | 0.0 | 1,162.7 | 4.5 | 64.0 | 263.1 | 8.5 | 0.6 | 4.4 | 0.3 | 0.5 | 560.0 | 670.3 | 1.3 | 1.4 | 233.9 | 2,976 | 744 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 1.5 | 0.0 | 3.4 | 0.6 | 4.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 3.4 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.1 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 22 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Total Fat (g) | 27.2 | 0.0 | 0.3 | 0.1 | 5.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 35.9 | 71 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 22.7 | 359.2 | 68.0 | 0.0 | 465.7 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 919 | 230 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.1 | 17.6 | 20.4 | 0.0 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.5 | 2.5 | 2.7 | 3.6 | 19.0 | 8.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 0.0 | 0.0 | 103.2 | 76.3 | 171.9 | 157.3 | 13.7 | 98.0 | 1.6 | 1.8 | 175.6 | 7.9 | 43.5 | 1.3 | 1.7 | 854 | 213 |
| Zinc (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 1.3 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.3 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.