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    Nutritional Facts: Almond Chicken Vegetable Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1/2 teaspoon (3g)
    salt
    4 ounces (113g)
    bamboo shoots
    2 stalks (80g)
    celery
    8 ounces (227g)
    boneless skinless chicken breasts
    6 ounces (170g)
    mushrooms
    1/8 (15g)
    red peppers
    1 medium (110g)
    onions
    1 teaspoon (2g)
    gingerroot
    1 (3g)
    garlic cloves
    6 ounces (183g)
    chicken broth
    2 teaspoons (12g)
    soy sauce
    3 tablespoons (44g)
    water
    2 tablespoons (16g)
    cornstarch
    1/2 cup (69g)
    almonds
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 2.8 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.7 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 3.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.7 5 1
    Ash (g) 0.0 3.0 1.0 0.6 2.6 1.4 0.1 0.4 0.0 0.0 1.9 2.1 0.0 0.0 2.2 15 4
    Aspartic acid (g) 0.0 0.0 0.5 0.1 4.5 0.3 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1.9 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 81.4 81 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 0.7 14.7 32.0 11.3 5.1 1.0 25.3 0.3 5.4 7.3 2.4 1.3 0.3 184.2 292 73
    Calories 240.4 0.0 30.6 12.8 258.6 37.4 4.6 44.0 1.6 4.5 29.3 7.2 0.0 61.0 410.6 1,143 286
    Calories (kj) 1,006.1 0.0 130.4 53.6 1,081.9 158.2 19.2 182.6 6.7 18.7 122.6 30.1 0.0 255.0 1,718.1 4,783 1,196
    Campesterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 6 2
    Carbohydrates (g) 0.0 0.0 5.9 2.4 0.0 5.5 0.9 10.3 0.4 1.0 0.7 0.7 0.0 14.6 14.6 57 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 145.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 36
    Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 2.5 1.3 0.0 1.7 0.3 1.9 0.0 0.1 0.0 0.1 0.0 0.1 7.5 16 4
    Folate (mcg) 0.0 0.0 7.9 28.8 9.1 28.9 6.8 20.9 0.2 0.1 3.7 2.2 0.0 0.0 36.6 145 36
    Folate, DFE (mcg) 0.0 0.0 7.9 28.8 9.1 28.9 6.8 20.9 0.2 0.1 3.7 2.2 0.0 0.0 36.6 145 36
    Folate, food (mcg) 0.0 0.0 7.9 28.8 9.1 28.9 6.8 20.9 0.2 0.1 3.7 2.2 0.0 0.0 36.6 145 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 n/a 0.3 0.3 1.4 n/a n/a n/a n/a n/a n/a 0.0 2 1
    Galactose n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a 2.5 0.3 2.2 n/a n/a n/a n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 0.0 0.0 0.3 0.1 7.1 0.6 0.0 0.3 0.0 0.0 n/a 0.3 n/a 0.0 3.5 12 3
    Glycine (g) 0.0 0.0 0.1 0.0 2.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.0 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 2 1
    Iron (mg) 0.0 0.0 0.6 0.2 0.8 0.9 0.1 0.2 0.0 0.1 0.4 0.3 0.0 0.1 2.6 6 2
    Isoleucine (g) 0.0 0.0 0.1 0.0 2.4 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 3 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.2 0.0 4.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.0 6 1
    Lysine (g) 0.0 0.0 0.2 0.0 4.6 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.4 6 1
    Magnesium (mg) 0.0 0.0 3.4 8.8 59.0 15.3 1.8 11.0 0.9 0.8 1.8 4.8 0.4 0.5 193.9 302 76
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Manganese n/a 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 1.6 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 22.3 32 8
    Niacin (mg) 0.0 0.0 0.7 0.3 23.7 6.1 0.1 0.1 0.0 0.0 2.5 0.5 0.0 0.0 2.5 36 9
    Pantothenic acid (mg) 0.0 0.0 0.2 0.2 3.2 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7 2
    Phenylalanine (g) 0.0 0.0 0.1 0.0 1.9 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.8 3 1
    Phosphorus (mg) 0.0 0.0 66.9 19.2 476.3 146.3 3.9 31.9 0.7 4.6 54.9 15.6 0.0 2.1 324.3 1,147 287
    Phytosterols (mg) 263.3 0.0 21.5 4.8 n/a n/a n/a 16.5 0.3 n/a n/a n/a n/a n/a 87.6 394 99
    Polyunsaturated Fat (g) 14.9 0.0 0.2 0.1 0.9 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 9.0 25 6
    Potassium (mg) 0.0 0.2 604.5 208.0 839.2 541.0 31.4 160.6 8.3 12.0 157.4 25.4 0.4 0.5 491.3 3,080 770
    Proline (g) 0.0 0.0 0.2 0.0 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.7 3 1
    Protein (g) 0.0 0.0 2.9 0.6 48.2 5.3 0.1 1.2 0.0 0.2 3.7 1.3 0.0 0.0 14.5 78 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2 0
    Saturated Fat (g) 3.5 0.0 0.1 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.8 8 2
    Selenium (mcg) 0.0 0.0 0.9 0.3 72.6 15.8 0.0 0.6 0.0 0.4 0.0 0.1 0.0 0.4 1.6 93 23
    Serine (g) 0.0 0.0 0.1 0.0 1.8 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.7 3 1
    Sodium (mg) 0.0 1,162.7 4.5 64.0 263.1 8.5 0.6 4.4 0.3 0.5 560.0 670.3 1.3 1.4 233.9 2,976 744
    Starch n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 1
    Sucrose n/a n/a n/a 0.1 n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 3.3 4 1
    Sugar (g) 0.0 0.0 3.4 1.5 0.0 3.4 0.6 4.7 0.0 0.0 0.5 0.2 0.0 0.0 3.4 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 2.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 3 1
    Tocopherol, alpha (mg) 3.9 0.0 1.1 0.2 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.4 22 6
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 1 0
    Total Fat (g) 27.2 0.0 0.3 0.1 5.9 0.6 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 35.9 71 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 2 1
    Valine (g) 0.0 0.0 0.1 0.0 2.5 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 4 1
    Vitamin A, IU (IU) 0.0 0.0 22.7 359.2 68.0 0.0 465.7 2.2 0.0 0.3 0.0 0.0 0.0 0.0 0.7 919 230
    Vitamin A, RAE (mcg) 0.0 0.0 1.1 17.6 20.4 0.0 23.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 1.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 0.0 4.5 2.5 2.7 3.6 19.0 8.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 41 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 11.3 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 0.0 0.0 103.2 76.3 171.9 157.3 13.7 98.0 1.6 1.8 175.6 7.9 43.5 1.3 1.7 854 213
    Zinc (mg) 0.0 0.0 1.2 0.1 1.3 0.9 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 2.3 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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