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Nutritional Facts: Almond Chicken Vegetable Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1/2 teaspoon (3g)
salt
4 ounces (113g)
bamboo shoots
2 stalks (80g)
celery
8 ounces (227g)
boneless skinless chicken breasts
6 ounces (170g)
mushrooms
1/8 (15g)
red peppers
1 medium (110g)
onions
1 teaspoon (2g)
gingerroot
1 (3g)
garlic cloves
6 ounces (183g)
chicken broth
2 teaspoons (12g)
soy sauce
3 tablespoons (44g)
water
2 tablespoons (16g)
cornstarch
1/2 cup (69g)
almonds
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 2.8 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.7 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 3.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1.7 5 1
Ash (g) 0.0 3.0 1.0 0.6 2.6 1.4 0.1 0.4 0.0 0.0 1.9 2.1 0.0 0.0 2.2 15 4
Aspartic acid (g) 0.0 0.0 0.5 0.1 4.5 0.3 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1.9 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 81.4 81 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.7 14.7 32.0 11.3 5.1 1.0 25.3 0.3 5.4 7.3 2.4 1.3 0.3 184.2 292 73
Calories 240.4 0.0 30.6 12.8 258.6 37.4 4.6 44.0 1.6 4.5 29.3 7.2 0.0 61.0 410.6 1,143 286
Calories (kj) 1,006.1 0.0 130.4 53.6 1,081.9 158.2 19.2 182.6 6.7 18.7 122.6 30.1 0.0 255.0 1,718.1 4,783 1,196
Campesterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 6 2
Carbohydrates (g) 0.0 0.0 5.9 2.4 0.0 5.5 0.9 10.3 0.4 1.0 0.7 0.7 0.0 14.6 14.6 57 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 145.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 36
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 2.5 1.3 0.0 1.7 0.3 1.9 0.0 0.1 0.0 0.1 0.0 0.1 7.5 16 4
Folate (mcg) 0.0 0.0 7.9 28.8 9.1 28.9 6.8 20.9 0.2 0.1 3.7 2.2 0.0 0.0 36.6 145 36
Folate, DFE (mcg) 0.0 0.0 7.9 28.8 9.1 28.9 6.8 20.9 0.2 0.1 3.7 2.2 0.0 0.0 36.6 145 36
Folate, food (mcg) 0.0 0.0 7.9 28.8 9.1 28.9 6.8 20.9 0.2 0.1 3.7 2.2 0.0 0.0 36.6 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a 0.3 0.3 1.4 n/a n/a n/a n/a n/a n/a 0.0 2 1
Galactose n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 2.5 0.3 2.2 n/a n/a n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 0.0 0.0 0.3 0.1 7.1 0.6 0.0 0.3 0.0 0.0 n/a 0.3 n/a 0.0 3.5 12 3
Glycine (g) 0.0 0.0 0.1 0.0 2.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.0 4 1
Histidine (g) 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 2 1
Iron (mg) 0.0 0.0 0.6 0.2 0.8 0.9 0.1 0.2 0.0 0.1 0.4 0.3 0.0 0.1 2.6 6 2
Isoleucine (g) 0.0 0.0 0.1 0.0 2.4 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.2 0.0 4.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.0 6 1
Lysine (g) 0.0 0.0 0.2 0.0 4.6 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.4 6 1
Magnesium (mg) 0.0 0.0 3.4 8.8 59.0 15.3 1.8 11.0 0.9 0.8 1.8 4.8 0.4 0.5 193.9 302 76
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese n/a 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 1.6 3 1
Methionine (g) 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 22.3 32 8
Niacin (mg) 0.0 0.0 0.7 0.3 23.7 6.1 0.1 0.1 0.0 0.0 2.5 0.5 0.0 0.0 2.5 36 9
Pantothenic acid (mg) 0.0 0.0 0.2 0.2 3.2 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 1.9 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.8 3 1
Phosphorus (mg) 0.0 0.0 66.9 19.2 476.3 146.3 3.9 31.9 0.7 4.6 54.9 15.6 0.0 2.1 324.3 1,147 287
Phytosterols (mg) 263.3 0.0 21.5 4.8 n/a n/a n/a 16.5 0.3 n/a n/a n/a n/a n/a 87.6 394 99
Polyunsaturated Fat (g) 14.9 0.0 0.2 0.1 0.9 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 9.0 25 6
Potassium (mg) 0.0 0.2 604.5 208.0 839.2 541.0 31.4 160.6 8.3 12.0 157.4 25.4 0.4 0.5 491.3 3,080 770
Proline (g) 0.0 0.0 0.2 0.0 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.7 3 1
Protein (g) 0.0 0.0 2.9 0.6 48.2 5.3 0.1 1.2 0.0 0.2 3.7 1.3 0.0 0.0 14.5 78 20
Retinol (mcg) 0.0 0.0 0.0 0.0 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2 0
Saturated Fat (g) 3.5 0.0 0.1 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.8 8 2
Selenium (mcg) 0.0 0.0 0.9 0.3 72.6 15.8 0.0 0.6 0.0 0.4 0.0 0.1 0.0 0.4 1.6 93 23
Serine (g) 0.0 0.0 0.1 0.0 1.8 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.7 3 1
Sodium (mg) 0.0 1,162.7 4.5 64.0 263.1 8.5 0.6 4.4 0.3 0.5 560.0 670.3 1.3 1.4 233.9 2,976 744
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 1
Sucrose n/a n/a n/a 0.1 n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 3.3 4 1
Sugar (g) 0.0 0.0 3.4 1.5 0.0 3.4 0.6 4.7 0.0 0.0 0.5 0.2 0.0 0.0 3.4 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.1 0.0 2.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 3 1
Tocopherol, alpha (mg) 3.9 0.0 1.1 0.2 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.4 22 6
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 1 0
Total Fat (g) 27.2 0.0 0.3 0.1 5.9 0.6 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 35.9 71 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 2 1
Valine (g) 0.0 0.0 0.1 0.0 2.5 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 4 1
Vitamin A, IU (IU) 0.0 0.0 22.7 359.2 68.0 0.0 465.7 2.2 0.0 0.3 0.0 0.0 0.0 0.0 0.7 919 230
Vitamin A, RAE (mcg) 0.0 0.0 1.1 17.6 20.4 0.0 23.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 1.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 4.5 2.5 2.7 3.6 19.0 8.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 11.3 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 0.0 0.0 103.2 76.3 171.9 157.3 13.7 98.0 1.6 1.8 175.6 7.9 43.5 1.3 1.7 854 213
Zinc (mg) 0.0 0.0 1.2 0.1 1.3 0.9 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 2.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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