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    Nutritional Facts: Spicy Buffalo Chicken Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (153g)
    red hot pepper sauce
    1 tablespoon (14g)
    cooking oil
    4 (472g)
    boneless skinless chicken breast halves
    1/4 cup (60g)
    ranch dressing
    1 cup (36g)
    lettuce
    1 cup (113g)
    monterey jack cheese
    4 (280g)
    10-inch flour tortillas
    1 teaspoon (3g)
    garlic powder
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 5.8 n/a 0.0 0.8 0.8 0.0 n/a n/a 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 6.8 n/a 0.0 1.0 1.0 0.1 n/a n/a 9 2
    Ash (g) 11.3 0.0 5.4 1.6 0.2 4.0 6.7 0.1 n/a n/a 29 7
    Aspartic acid (g) 0.1 0.0 9.4 n/a 0.1 1.8 1.1 0.1 n/a n/a 13 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 12.2 0.0 23.6 18.6 13.0 843.0 361.2 2.4 n/a n/a 1,274 319
    Calories 16.8 120.2 538.1 290.4 5.4 421.5 873.6 10.3 n/a n/a 2,276 569
    Calories (kj) 70.3 503.1 2,251.4 1,215.6 22.3 1,765.1 3,654.0 43.0 n/a n/a 9,525 2,381
    Campesterol n/a n/a n/a 19.2 n/a n/a n/a n/a n/a n/a 19 5
    Carbohydrates (g) 2.7 0.0 0.0 4.0 1.0 0.8 143.8 2.3 n/a n/a 155 39
    Cholesterol (mg) 0.0 0.0 302.1 19.8 0.0 100.6 0.0 0.0 n/a n/a 422 106
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 1.0 n/a 0.0 0.1 0.5 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.5 0.0 0.0 0.4 0.5 0.0 8.7 0.3 n/a n/a 10 3
    Folate (mcg) 9.2 0.0 18.9 2.4 13.7 20.3 291.2 1.5 n/a n/a 357 89
    Folate, DFE (mcg) 9.2 0.0 18.9 2.4 13.7 20.3 470.4 1.5 n/a n/a 536 134
    Folate, food (mcg) 9.2 0.0 18.9 2.4 13.7 20.3 33.6 1.5 n/a n/a 100 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 257.6 0.0 n/a n/a 258 64
    Fructose n/a n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.1 0.0 14.8 n/a 0.1 6.8 8.0 0.1 n/a n/a 30 7
    Glycine (g) 0.0 0.0 4.4 n/a 0.0 0.5 0.9 0.0 n/a n/a 6 1
    Histidine (g) 0.0 0.0 3.7 n/a 0.0 1.0 0.5 0.0 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.7 0.0 1.7 0.4 0.3 0.8 9.4 0.2 n/a n/a 14 3
    Isoleucine (g) 0.0 0.0 4.9 n/a 0.0 1.7 0.9 0.0 n/a n/a 8 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 8.3 n/a 0.0 2.6 1.7 0.0 n/a n/a 13 3
    Lysine (g) 0.0 0.0 9.6 n/a 0.0 2.3 0.6 0.0 n/a n/a 13 3
    Magnesium (mg) 7.6 0.0 122.7 3.0 4.7 30.5 61.6 2.4 n/a n/a 233 58
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.0 1.4 0.0 n/a n/a 2 0
    Methionine (g) 0.0 0.0 2.6 n/a 0.0 0.7 0.4 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 3.8 3.6 6.8 0.0 9.9 10.9 0.0 n/a n/a 35 9
    Niacin (mg) 0.4 0.0 49.2 0.0 0.1 0.1 10.0 0.0 n/a n/a 60 15
    Pantothenic acid (mg) 0.2 0.0 6.7 0.5 0.0 0.2 0.5 0.0 n/a n/a 8 2
    Phenylalanine (g) 0.0 0.0 4.0 n/a 0.0 1.5 1.2 0.0 n/a n/a 7 2
    Phosphorus (mg) 16.8 0.0 991.2 96.6 10.4 501.7 347.2 12.8 n/a n/a 1,977 494
    Phytosterols n/a 131.6 n/a n/a 13.7 n/a n/a 0.2 n/a n/a 146 36
    Polyunsaturated Fat (g) 0.3 7.4 1.9 17.0 0.0 1.0 4.4 0.0 n/a n/a 32 8
    Potassium (mg) 219.9 0.0 1,746.4 37.2 69.8 91.5 434.0 37.0 n/a n/a 2,636 659
    Proline (g) 0.0 0.0 3.2 n/a 0.0 3.1 2.7 0.0 n/a n/a 9 2
    Protein (g) 0.8 0.0 100.2 0.6 0.5 27.7 23.2 0.5 n/a n/a 153 38
    Retinol (mcg) 0.0 0.0 42.5 6.0 0.0 217.0 0.0 0.0 n/a n/a 265 66
    Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.4 0.7 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.1 1.8 2.7 4.8 0.0 21.5 5.3 0.0 n/a n/a 36 9
    Selenium (mcg) 0.0 0.0 151.0 1.3 0.2 16.4 62.2 0.7 n/a n/a 232 58
    Serine (g) 0.0 0.0 3.8 n/a 0.0 1.6 1.2 0.0 n/a n/a 7 2
    Sodium (mg) 4,036.7 0.0 547.5 656.4 10.1 605.7 1,780.8 1.9 n/a n/a 7,639 1,910
    Starch n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 20.4 n/a n/a n/a n/a n/a n/a 20 5
    Sucrose n/a n/a n/a 0.9 0.0 n/a n/a 0.1 n/a n/a 1 0
    Sugar (g) 1.9 0.0 0.0 1.5 0.3 0.6 5.4 0.1 n/a n/a 10 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.3 0.1 0.0 0.0 1.5 0.0 n/a n/a 2 0
    Threonine (g) 0.0 0.0 4.5 n/a 0.0 1.0 0.7 0.0 n/a n/a 6 2
    Tocopherol, alpha (mg) 0.2 1.9 0.9 2.5 0.1 0.3 0.5 0.0 n/a n/a 6 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.6 13.6 12.2 30.8 0.1 34.2 21.7 0.0 n/a n/a 113 28
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 1.3 n/a 0.0 0.4 0.3 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 3.6 n/a 0.0 1.3 0.7 0.0 n/a n/a 6 1
    Valine (g) 0.0 0.0 5.2 n/a 0.0 1.8 1.0 0.0 n/a n/a 8 2
    Vitamin A, IU (IU) 247.4 0.0 141.6 22.8 2,665.8 869.0 0.0 0.0 n/a n/a 3,947 987
    Vitamin A, RAE (mcg) 12.2 0.0 42.5 6.0 133.2 223.7 0.0 0.0 n/a n/a 418 104
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.2 0.0 0.9 0.0 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.2 0.0 3.5 0.0 0.0 0.1 0.1 0.1 n/a n/a 4 1
    Vitamin C (mg) 114.2 0.0 5.7 2.0 3.3 0.0 0.0 0.0 n/a n/a 125 31
    Vitamin D n/a 0.0 23.6 2.4 0.0 24.9 0.0 0.0 n/a n/a 51 13
    Water (g) 137.4 0.0 357.7 22.9 34.2 46.3 84.6 0.2 n/a n/a 683 171
    Zinc (mg) 0.2 0.0 2.7 0.2 0.1 3.4 1.5 0.1 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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