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Nutritional Facts: Spicy Buffalo Chicken Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (153g)
red hot pepper sauce
1 tablespoon (14g)
cooking oil
4 (472g)
boneless skinless chicken breast halves
1/4 cup (60g)
ranch dressing
1 cup (36g)
lettuce
1 cup (113g)
monterey jack cheese
4 (280g)
10-inch flour tortillas
1 teaspoon (3g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 5.8 n/a 0.0 0.8 0.8 0.0 n/a n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 6.8 n/a 0.0 1.0 1.0 0.1 n/a n/a 9 2
Ash (g) 11.3 0.0 5.4 1.6 0.2 4.0 6.7 0.1 n/a n/a 29 7
Aspartic acid (g) 0.1 0.0 9.4 n/a 0.1 1.8 1.1 0.1 n/a n/a 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.2 0.0 23.6 18.6 13.0 843.0 361.2 2.4 n/a n/a 1,274 319
Calories 16.8 120.2 538.1 290.4 5.4 421.5 873.6 10.3 n/a n/a 2,276 569
Calories (kj) 70.3 503.1 2,251.4 1,215.6 22.3 1,765.1 3,654.0 43.0 n/a n/a 9,525 2,381
Campesterol n/a n/a n/a 19.2 n/a n/a n/a n/a n/a n/a 19 5
Carbohydrates (g) 2.7 0.0 0.0 4.0 1.0 0.8 143.8 2.3 n/a n/a 155 39
Cholesterol (mg) 0.0 0.0 302.1 19.8 0.0 100.6 0.0 0.0 n/a n/a 422 106
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 1.0 n/a 0.0 0.1 0.5 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.5 0.0 0.0 0.4 0.5 0.0 8.7 0.3 n/a n/a 10 3
Folate (mcg) 9.2 0.0 18.9 2.4 13.7 20.3 291.2 1.5 n/a n/a 357 89
Folate, DFE (mcg) 9.2 0.0 18.9 2.4 13.7 20.3 470.4 1.5 n/a n/a 536 134
Folate, food (mcg) 9.2 0.0 18.9 2.4 13.7 20.3 33.6 1.5 n/a n/a 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 257.6 0.0 n/a n/a 258 64
Fructose n/a n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 14.8 n/a 0.1 6.8 8.0 0.1 n/a n/a 30 7
Glycine (g) 0.0 0.0 4.4 n/a 0.0 0.5 0.9 0.0 n/a n/a 6 1
Histidine (g) 0.0 0.0 3.7 n/a 0.0 1.0 0.5 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.0 1.7 0.4 0.3 0.8 9.4 0.2 n/a n/a 14 3
Isoleucine (g) 0.0 0.0 4.9 n/a 0.0 1.7 0.9 0.0 n/a n/a 8 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 8.3 n/a 0.0 2.6 1.7 0.0 n/a n/a 13 3
Lysine (g) 0.0 0.0 9.6 n/a 0.0 2.3 0.6 0.0 n/a n/a 13 3
Magnesium (mg) 7.6 0.0 122.7 3.0 4.7 30.5 61.6 2.4 n/a n/a 233 58
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.0 1.4 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 2.6 n/a 0.0 0.7 0.4 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 3.8 3.6 6.8 0.0 9.9 10.9 0.0 n/a n/a 35 9
Niacin (mg) 0.4 0.0 49.2 0.0 0.1 0.1 10.0 0.0 n/a n/a 60 15
Pantothenic acid (mg) 0.2 0.0 6.7 0.5 0.0 0.2 0.5 0.0 n/a n/a 8 2
Phenylalanine (g) 0.0 0.0 4.0 n/a 0.0 1.5 1.2 0.0 n/a n/a 7 2
Phosphorus (mg) 16.8 0.0 991.2 96.6 10.4 501.7 347.2 12.8 n/a n/a 1,977 494
Phytosterols n/a 131.6 n/a n/a 13.7 n/a n/a 0.2 n/a n/a 146 36
Polyunsaturated Fat (g) 0.3 7.4 1.9 17.0 0.0 1.0 4.4 0.0 n/a n/a 32 8
Potassium (mg) 219.9 0.0 1,746.4 37.2 69.8 91.5 434.0 37.0 n/a n/a 2,636 659
Proline (g) 0.0 0.0 3.2 n/a 0.0 3.1 2.7 0.0 n/a n/a 9 2
Protein (g) 0.8 0.0 100.2 0.6 0.5 27.7 23.2 0.5 n/a n/a 153 38
Retinol (mcg) 0.0 0.0 42.5 6.0 0.0 217.0 0.0 0.0 n/a n/a 265 66
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.4 0.7 0.0 n/a n/a 2 0
Saturated Fat (g) 0.1 1.8 2.7 4.8 0.0 21.5 5.3 0.0 n/a n/a 36 9
Selenium (mcg) 0.0 0.0 151.0 1.3 0.2 16.4 62.2 0.7 n/a n/a 232 58
Serine (g) 0.0 0.0 3.8 n/a 0.0 1.6 1.2 0.0 n/a n/a 7 2
Sodium (mg) 4,036.7 0.0 547.5 656.4 10.1 605.7 1,780.8 1.9 n/a n/a 7,639 1,910
Starch n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 20.4 n/a n/a n/a n/a n/a n/a 20 5
Sucrose n/a n/a n/a 0.9 0.0 n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 1.9 0.0 0.0 1.5 0.3 0.6 5.4 0.1 n/a n/a 10 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.1 0.0 0.0 1.5 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 4.5 n/a 0.0 1.0 0.7 0.0 n/a n/a 6 2
Tocopherol, alpha (mg) 0.2 1.9 0.9 2.5 0.1 0.3 0.5 0.0 n/a n/a 6 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.6 13.6 12.2 30.8 0.1 34.2 21.7 0.0 n/a n/a 113 28
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.3 n/a 0.0 0.4 0.3 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 3.6 n/a 0.0 1.3 0.7 0.0 n/a n/a 6 1
Valine (g) 0.0 0.0 5.2 n/a 0.0 1.8 1.0 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 247.4 0.0 141.6 22.8 2,665.8 869.0 0.0 0.0 n/a n/a 3,947 987
Vitamin A, RAE (mcg) 12.2 0.0 42.5 6.0 133.2 223.7 0.0 0.0 n/a n/a 418 104
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.2 0.0 0.9 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.2 0.0 3.5 0.0 0.0 0.1 0.1 0.1 n/a n/a 4 1
Vitamin C (mg) 114.2 0.0 5.7 2.0 3.3 0.0 0.0 0.0 n/a n/a 125 31
Vitamin D n/a 0.0 23.6 2.4 0.0 24.9 0.0 0.0 n/a n/a 51 13
Water (g) 137.4 0.0 357.7 22.9 34.2 46.3 84.6 0.2 n/a n/a 683 171
Zinc (mg) 0.2 0.0 2.7 0.2 0.1 3.4 1.5 0.1 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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