You are in: Home /
Lost? Site Map

Nutritional Facts: Lamb Shanks W/ White Beans & Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried white beans
3 lbs (1,360g)
lamb shanks
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1 tablespoon (14g)
extra virgin olive oil
8 ounces (229g)
yellow onions
2 (6g)
garlic cloves
1 cup (110g)
sun-dried tomatoes packed in oil
1 tablespoon (14g)
oil
2 teaspoons (1g)
rosemary
1 1/2 cups (360g)
chicken stock
1/2 cup (118g)
white vermouth
Total 1 serving
Alanine (g) 4.4 21.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 26 7
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12.1 12 3
Arginine (g) 6.6 21.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 28 7
Ash (g) 19.1 14.3 6.0 0.0 0.0 0.8 0.1 4.1 0.0 0.0 2.3 0.2 47 12
Aspartic acid (g) 12.8 31.6 0.0 0.0 0.0 0.2 0.0 0.8 0.0 0.0 n/a n/a 45 11
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,089.6 136.0 1.4 2.5 0.1 52.6 10.9 51.7 0.0 4.4 10.8 10.6 1,371 343
Calories 1,511.8 3,060.0 0.0 1.4 119.3 91.4 8.9 234.3 120.2 1.8 129.6 96.4 5,375 1,344
Calories (kj) 6,324.2 12,797.6 0.0 6.0 499.4 379.4 37.4 980.1 503.1 7.7 543.6 402.2 22,481 5,620
Carbohydrates (g) 273.6 0.0 0.0 0.4 0.0 21.3 2.0 25.7 0.0 0.3 12.7 3.1 339 85
Cholesterol (mg) 0.0 1,224.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 1,235 309
Copper (mg) 4.5 1.6 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.2 0.0 7 2
Cystine (g) 1.2 4.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 6 1
Dietary Fiber (g) 69.0 0.0 0.0 0.1 0.0 3.9 0.1 6.4 0.0 0.2 0.0 0.0 80 20
Folate (mcg) 1,761.5 299.2 0.0 0.1 0.0 43.4 0.2 25.3 0.0 1.5 18.0 1.2 2,150 538
Folate, DFE (mcg) 1,761.5 299.2 0.0 0.1 0.0 43.4 0.2 25.3 0.0 1.5 18.0 1.2 2,150 538
Folate, food (mcg) 1,761.5 299.2 0.0 0.1 0.0 43.4 0.2 25.3 0.0 1.5 18.0 1.2 2,150 538
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 2.9 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 16.2 52.1 0.0 0.0 0.0 0.6 0.0 2.1 0.0 0.0 n/a n/a 71 18
Glycine (g) 4.1 17.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 22 5
Histidine (g) 3.0 11.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 14 4
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 47.4 26.9 0.0 0.1 0.1 0.5 0.1 2.9 0.0 0.1 0.8 0.3 79 20
Isoleucine (g) 4.7 17.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 22 6
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.5 27.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 37 9
Lysine (g) 7.3 31.7 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 39 10
Magnesium (mg) 862.6 340.0 0.1 1.0 0.0 22.9 1.5 89.1 0.0 1.3 14.4 11.8 1,345 336
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 8.2 0.3 0.0 0.1 0.0 0.3 0.1 0.5 n/a 0.0 n/a 0.1 10 2
Methionine (g) 1.6 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
Monounsaturated Fat (g) 0.3 71.9 0.0 0.0 9.8 0.0 0.0 9.5 3.8 0.0 2.1 0.0 98 24
Niacin (mg) 2.2 89.1 0.0 0.0 0.0 0.3 0.0 4.0 0.0 0.0 5.7 0.1 101 25
Pantothenic acid (mg) 3.3 9.5 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.0 n/a 0.1 14 3
Phenylalanine (g) 5.7 14.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 21 5
Phosphorus (mg) 1,366.5 2,692.8 0.0 0.9 0.0 66.3 9.2 152.9 0.0 0.9 97.2 21.2 4,408 1,102
Phytosterols n/a n/a 0.0 0.5 29.8 34.3 n/a n/a 131.6 0.6 n/a n/a 197 49
Polyunsaturated Fat (g) 1.7 12.0 0.0 0.0 1.4 0.0 0.0 2.3 7.4 0.0 0.8 0.0 26 6
Potassium (mg) 8,149.3 4,433.6 0.5 7.6 0.1 333.7 24.1 1,721.5 0.0 9.4 378.0 83.5 15,141 3,785
Proline (g) 4.5 15.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 20 5
Protein (g) 106.1 359.2 0.0 0.1 0.0 2.5 0.4 5.6 0.0 0.0 9.1 0.1 483 121
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 4 1
Riboflavin (mg) 0.7 3.7 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.3 0.0 5 1
Saturated Fat (g) 1.0 69.2 0.0 0.0 1.9 0.1 0.0 2.1 1.8 0.0 1.2 0.0 77 19
Selenium (mcg) 58.1 399.8 0.0 0.0 0.0 1.1 0.9 3.3 0.0 n/a 7.9 0.1 471 118
Serine (g) 5.8 13.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 19 5
Sodium (mg) 72.6 884.0 2,325.5 0.1 0.3 9.1 1.0 292.6 0.0 0.4 514.8 5.9 4,106 1,027
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 9.6 n/a 0.0 0.0 0.0 9.7 0.1 n/a 0.0 n/a 5.7 1.1 26 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 1.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 4 1
Threonine (g) 4.5 15.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 20 5
Tocopherol, alpha (mg) 1.0 2.2 0.0 0.0 1.9 0.0 0.0 n/a 1.9 n/a 0.1 0.0 7 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.9 169.3 0.0 0.0 13.5 0.2 0.0 15.5 13.6 0.1 4.3 0.0 220 55
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Tyrosine (g) 3.0 12.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 15 4
Valine (g) 5.5 19.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 25 6
Vitamin A, IU (IU) 0.0 0.0 0.0 3.1 0.0 4.6 0.5 1,414.6 0.0 40.9 10.8 0.0 1,475 369
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 70.4 0.0 2.0 3.6 0.0 76 19
Vitamin B-12 (mcg) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Vitamin B-6 (mg) 1.4 2.2 0.0 0.0 0.0 0.3 0.1 0.4 0.0 0.0 0.2 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 16.9 1.9 112.0 0.0 0.3 0.7 0.0 132 33
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 51.4 825.0 0.0 0.1 0.0 203.7 3.5 59.2 0.0 0.9 331.7 102.1 1,578 394
Zinc (mg) 16.7 63.4 0.0 0.0 0.0 0.4 0.1 0.9 0.0 0.0 0.5 0.1 82 21

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lamb Shanks W/ White Beans & Sun-Dried Tomatoes.