Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried white beans |
3 lbs (1,360g) lamb shanks |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 tablespoon (14g) extra virgin olive oil |
8 ounces (229g) yellow onions |
2 (6g) garlic cloves |
1 cup (110g) sun-dried tomatoes packed in oil |
1 tablespoon (14g) oil |
2 teaspoons (1g) rosemary |
1 1/2 cups (360g) chicken stock |
1/2 cup (118g) white vermouth |
Total | 1 serving | |
| Alanine (g) | 4.4 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 26 | 7 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12.1 | 12 | 3 |
| Arginine (g) | 6.6 | 21.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 28 | 7 |
| Ash (g) | 19.1 | 14.3 | 6.0 | 0.0 | 0.0 | 0.8 | 0.1 | 4.1 | 0.0 | 0.0 | 2.3 | 0.2 | 47 | 12 |
| Aspartic acid (g) | 12.8 | 31.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 45 | 11 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,089.6 | 136.0 | 1.4 | 2.5 | 0.1 | 52.6 | 10.9 | 51.7 | 0.0 | 4.4 | 10.8 | 10.6 | 1,371 | 343 |
| Calories | 1,511.8 | 3,060.0 | 0.0 | 1.4 | 119.3 | 91.4 | 8.9 | 234.3 | 120.2 | 1.8 | 129.6 | 96.4 | 5,375 | 1,344 |
| Calories (kj) | 6,324.2 | 12,797.6 | 0.0 | 6.0 | 499.4 | 379.4 | 37.4 | 980.1 | 503.1 | 7.7 | 543.6 | 402.2 | 22,481 | 5,620 |
| Carbohydrates (g) | 273.6 | 0.0 | 0.0 | 0.4 | 0.0 | 21.3 | 2.0 | 25.7 | 0.0 | 0.3 | 12.7 | 3.1 | 339 | 85 |
| Cholesterol (mg) | 0.0 | 1,224.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 1,235 | 309 |
| Copper (mg) | 4.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Cystine (g) | 1.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Dietary Fiber (g) | 69.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.1 | 6.4 | 0.0 | 0.2 | 0.0 | 0.0 | 80 | 20 |
| Folate (mcg) | 1,761.5 | 299.2 | 0.0 | 0.1 | 0.0 | 43.4 | 0.2 | 25.3 | 0.0 | 1.5 | 18.0 | 1.2 | 2,150 | 538 |
| Folate, DFE (mcg) | 1,761.5 | 299.2 | 0.0 | 0.1 | 0.0 | 43.4 | 0.2 | 25.3 | 0.0 | 1.5 | 18.0 | 1.2 | 2,150 | 538 |
| Folate, food (mcg) | 1,761.5 | 299.2 | 0.0 | 0.1 | 0.0 | 43.4 | 0.2 | 25.3 | 0.0 | 1.5 | 18.0 | 1.2 | 2,150 | 538 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 16.2 | 52.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 71 | 18 |
| Glycine (g) | 4.1 | 17.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
| Histidine (g) | 3.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 47.4 | 26.9 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 2.9 | 0.0 | 0.1 | 0.8 | 0.3 | 79 | 20 |
| Isoleucine (g) | 4.7 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 22 | 6 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.5 | 27.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 37 | 9 |
| Lysine (g) | 7.3 | 31.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 39 | 10 |
| Magnesium (mg) | 862.6 | 340.0 | 0.1 | 1.0 | 0.0 | 22.9 | 1.5 | 89.1 | 0.0 | 1.3 | 14.4 | 11.8 | 1,345 | 336 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 10 | 2 |
| Methionine (g) | 1.6 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Monounsaturated Fat (g) | 0.3 | 71.9 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 9.5 | 3.8 | 0.0 | 2.1 | 0.0 | 98 | 24 |
| Niacin (mg) | 2.2 | 89.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.0 | 0.0 | 0.0 | 5.7 | 0.1 | 101 | 25 |
| Pantothenic acid (mg) | 3.3 | 9.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 14 | 3 |
| Phenylalanine (g) | 5.7 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Phosphorus (mg) | 1,366.5 | 2,692.8 | 0.0 | 0.9 | 0.0 | 66.3 | 9.2 | 152.9 | 0.0 | 0.9 | 97.2 | 21.2 | 4,408 | 1,102 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 29.8 | 34.3 | n/a | n/a | 131.6 | 0.6 | n/a | n/a | 197 | 49 |
| Polyunsaturated Fat (g) | 1.7 | 12.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2.3 | 7.4 | 0.0 | 0.8 | 0.0 | 26 | 6 |
| Potassium (mg) | 8,149.3 | 4,433.6 | 0.5 | 7.6 | 0.1 | 333.7 | 24.1 | 1,721.5 | 0.0 | 9.4 | 378.0 | 83.5 | 15,141 | 3,785 |
| Proline (g) | 4.5 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Protein (g) | 106.1 | 359.2 | 0.0 | 0.1 | 0.0 | 2.5 | 0.4 | 5.6 | 0.0 | 0.0 | 9.1 | 0.1 | 483 | 121 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 4 | 1 |
| Riboflavin (mg) | 0.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.0 | 69.2 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 2.1 | 1.8 | 0.0 | 1.2 | 0.0 | 77 | 19 |
| Selenium (mcg) | 58.1 | 399.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 3.3 | 0.0 | n/a | 7.9 | 0.1 | 471 | 118 |
| Serine (g) | 5.8 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Sodium (mg) | 72.6 | 884.0 | 2,325.5 | 0.1 | 0.3 | 9.1 | 1.0 | 292.6 | 0.0 | 0.4 | 514.8 | 5.9 | 4,106 | 1,027 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 9.7 | 0.1 | n/a | 0.0 | n/a | 5.7 | 1.1 | 26 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 4.5 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Tocopherol, alpha (mg) | 1.0 | 2.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.1 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.9 | 169.3 | 0.0 | 0.0 | 13.5 | 0.2 | 0.0 | 15.5 | 13.6 | 0.1 | 4.3 | 0.0 | 220 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tyrosine (g) | 3.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Valine (g) | 5.5 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 4.6 | 0.5 | 1,414.6 | 0.0 | 40.9 | 10.8 | 0.0 | 1,475 | 369 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 70.4 | 0.0 | 2.0 | 3.6 | 0.0 | 76 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Vitamin B-6 (mg) | 1.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 1.9 | 112.0 | 0.0 | 0.3 | 0.7 | 0.0 | 132 | 33 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 51.4 | 825.0 | 0.0 | 0.1 | 0.0 | 203.7 | 3.5 | 59.2 | 0.0 | 0.9 | 331.7 | 102.1 | 1,578 | 394 |
| Zinc (mg) | 16.7 | 63.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.5 | 0.1 | 82 | 21 |
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