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    Nutritional Facts: Lamb Shanks W/ White Beans & Sun-Dried Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    dried white beans
    3 lbs (1,360g)
    lamb shanks
    1 teaspoon (6g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 tablespoon (14g)
    extra virgin olive oil
    8 ounces (229g)
    yellow onions
    2 (6g)
    garlic cloves
    1 cup (110g)
    sun-dried tomatoes packed in oil
    1 tablespoon (14g)
    oil
    2 teaspoons (1g)
    rosemary
    1 1/2 cups (360g)
    chicken stock
    1/2 cup (118g)
    white vermouth
    Total 1 serving
    Alanine (g) 4.4 21.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 26 7
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12.1 12 3
    Arginine (g) 6.6 21.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 28 7
    Ash (g) 19.1 14.3 6.0 0.0 0.0 0.8 0.1 4.1 0.0 0.0 2.3 0.2 47 12
    Aspartic acid (g) 12.8 31.6 0.0 0.0 0.0 0.2 0.0 0.8 0.0 0.0 n/a n/a 45 11
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1,089.6 136.0 1.4 2.5 0.1 52.6 10.9 51.7 0.0 4.4 10.8 10.6 1,371 343
    Calories 1,511.8 3,060.0 0.0 1.4 119.3 91.4 8.9 234.3 120.2 1.8 129.6 96.4 5,375 1,344
    Calories (kj) 6,324.2 12,797.6 0.0 6.0 499.4 379.4 37.4 980.1 503.1 7.7 543.6 402.2 22,481 5,620
    Carbohydrates (g) 273.6 0.0 0.0 0.4 0.0 21.3 2.0 25.7 0.0 0.3 12.7 3.1 339 85
    Cholesterol (mg) 0.0 1,224.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 1,235 309
    Copper (mg) 4.5 1.6 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.2 0.0 7 2
    Cystine (g) 1.2 4.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 6 1
    Dietary Fiber (g) 69.0 0.0 0.0 0.1 0.0 3.9 0.1 6.4 0.0 0.2 0.0 0.0 80 20
    Folate (mcg) 1,761.5 299.2 0.0 0.1 0.0 43.4 0.2 25.3 0.0 1.5 18.0 1.2 2,150 538
    Folate, DFE (mcg) 1,761.5 299.2 0.0 0.1 0.0 43.4 0.2 25.3 0.0 1.5 18.0 1.2 2,150 538
    Folate, food (mcg) 1,761.5 299.2 0.0 0.1 0.0 43.4 0.2 25.3 0.0 1.5 18.0 1.2 2,150 538
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 2.9 n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 16.2 52.1 0.0 0.0 0.0 0.6 0.0 2.1 0.0 0.0 n/a n/a 71 18
    Glycine (g) 4.1 17.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 22 5
    Histidine (g) 3.0 11.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 14 4
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 47.4 26.9 0.0 0.1 0.1 0.5 0.1 2.9 0.0 0.1 0.8 0.3 79 20
    Isoleucine (g) 4.7 17.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 22 6
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.5 27.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 37 9
    Lysine (g) 7.3 31.7 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 39 10
    Magnesium (mg) 862.6 340.0 0.1 1.0 0.0 22.9 1.5 89.1 0.0 1.3 14.4 11.8 1,345 336
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 8.2 0.3 0.0 0.1 0.0 0.3 0.1 0.5 n/a 0.0 n/a 0.1 10 2
    Methionine (g) 1.6 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
    Monounsaturated Fat (g) 0.3 71.9 0.0 0.0 9.8 0.0 0.0 9.5 3.8 0.0 2.1 0.0 98 24
    Niacin (mg) 2.2 89.1 0.0 0.0 0.0 0.3 0.0 4.0 0.0 0.0 5.7 0.1 101 25
    Pantothenic acid (mg) 3.3 9.5 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.0 n/a 0.1 14 3
    Phenylalanine (g) 5.7 14.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 21 5
    Phosphorus (mg) 1,366.5 2,692.8 0.0 0.9 0.0 66.3 9.2 152.9 0.0 0.9 97.2 21.2 4,408 1,102
    Phytosterols n/a n/a 0.0 0.5 29.8 34.3 n/a n/a 131.6 0.6 n/a n/a 197 49
    Polyunsaturated Fat (g) 1.7 12.0 0.0 0.0 1.4 0.0 0.0 2.3 7.4 0.0 0.8 0.0 26 6
    Potassium (mg) 8,149.3 4,433.6 0.5 7.6 0.1 333.7 24.1 1,721.5 0.0 9.4 378.0 83.5 15,141 3,785
    Proline (g) 4.5 15.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 20 5
    Protein (g) 106.1 359.2 0.0 0.1 0.0 2.5 0.4 5.6 0.0 0.0 9.1 0.1 483 121
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 4 1
    Riboflavin (mg) 0.7 3.7 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.3 0.0 5 1
    Saturated Fat (g) 1.0 69.2 0.0 0.0 1.9 0.1 0.0 2.1 1.8 0.0 1.2 0.0 77 19
    Selenium (mcg) 58.1 399.8 0.0 0.0 0.0 1.1 0.9 3.3 0.0 n/a 7.9 0.1 471 118
    Serine (g) 5.8 13.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 19 5
    Sodium (mg) 72.6 884.0 2,325.5 0.1 0.3 9.1 1.0 292.6 0.0 0.4 514.8 5.9 4,106 1,027
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 9.6 n/a 0.0 0.0 0.0 9.7 0.1 n/a 0.0 n/a 5.7 1.1 26 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.0 1.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 4 1
    Threonine (g) 4.5 15.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 20 5
    Tocopherol, alpha (mg) 1.0 2.2 0.0 0.0 1.9 0.0 0.0 n/a 1.9 n/a 0.1 0.0 7 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 3.9 169.3 0.0 0.0 13.5 0.2 0.0 15.5 13.6 0.1 4.3 0.0 220 55
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.3 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Tyrosine (g) 3.0 12.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 15 4
    Valine (g) 5.5 19.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 25 6
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.1 0.0 4.6 0.5 1,414.6 0.0 40.9 10.8 0.0 1,475 369
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 70.4 0.0 2.0 3.6 0.0 76 19
    Vitamin B-12 (mcg) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Vitamin B-6 (mg) 1.4 2.2 0.0 0.0 0.0 0.3 0.1 0.4 0.0 0.0 0.2 0.1 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 16.9 1.9 112.0 0.0 0.3 0.7 0.0 132 33
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 51.4 825.0 0.0 0.1 0.0 203.7 3.5 59.2 0.0 0.9 331.7 102.1 1,578 394
    Zinc (mg) 16.7 63.4 0.0 0.0 0.0 0.4 0.1 0.9 0.0 0.0 0.5 0.1 82 21

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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