Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (0g) mayonnaise |
1/4 cup (60g) catsup |
1/2 teaspoon (3g) dill relish |
1/2 teaspoon (3g) sweet pickle relish |
1/4 teaspoon (0g) dried onion flakes |
1/8 teaspoon (0g) garlic powder |
1/4 teaspoon (1g) lemon juice |
1 to taste (3g) black pepper |
2 slices (64g) dark rye bread |
3 teaspoons (14g) butter |
3 ounces (84g) pastrami |
1/3 cup (47g) sauerkraut |
1 ounce (28g) provolone cheese |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.1 | 0.0 | 0.2 | 2 | 2 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.2 | 0.0 | 0.3 | 2 | 2 |
Ash | n/a | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 2.9 | 1.0 | 1.3 | 9 | 9 |
Aspartic acid | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.6 | 0.0 | 0.5 | 3 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 1 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 10.8 | 0.1 | 0.1 | 0.7 | 0.3 | 0.1 | n/a | 46.7 | 3.4 | 8.4 | 14.2 | 214.7 | 299 | 299 |
Calories | n/a | 58.2 | 3.3 | 3.3 | 1.0 | 1.3 | 0.3 | n/a | 165.1 | 100.8 | 123.5 | 9.0 | 99.7 | 565 | 565 |
Calories (kj) | n/a | 242.4 | 13.7 | 13.7 | 4.2 | 5.4 | 1.2 | n/a | 690.6 | 421.6 | 516.6 | 36.9 | 417.8 | 2,364 | 2,364 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 15.1 | 0.9 | 0.9 | 0.2 | 0.3 | 0.1 | n/a | 30.9 | 0.0 | 0.3 | 2.0 | 0.6 | 51 | 51 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.2 | 57.1 | 0.0 | 19.6 | 107 | 107 |
Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 1.4 | 0.0 | 5 | 5 |
Folate | n/a | 6.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | 70.4 | 0.4 | 5.0 | 11.3 | 2.8 | 97 | 97 |
Folate, DFE | n/a | 6.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | 96.6 | 0.4 | 5.0 | 11.3 | 2.8 | 123 | 123 |
Folate, food | n/a | 6.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | 32.6 | 0.4 | 5.0 | 11.3 | 2.8 | 59 | 59 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 38 |
Fructose | n/a | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 6 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 7.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 7 |
Glutamic acid | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 2.7 | 0.1 | 1.8 | 7 | 7 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | 1 | 1 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 1 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Iron | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 1.9 | 0.7 | 0.1 | 5 | 5 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 0.3 | 1 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.4 | 0.0 | 0.7 | 3 | 3 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.8 | 2 | 2 |
Magnesium | n/a | 11.4 | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 25.6 | 0.3 | 14.3 | 6.1 | 8.0 | 67 | 67 |
Maltose | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 1 | 1 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3.0 | 1.8 | 0.0 | 2.1 | 8 | 8 |
Niacin | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 3.6 | 0.1 | 0.0 | 7 | 7 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.4 | 1 | 1 |
Phosphorus | n/a | 19.8 | 0.4 | 0.4 | 0.9 | 1.6 | 0.1 | n/a | 80.0 | 3.4 | 147.0 | 9.5 | 140.9 | 404 | 404 |
Phytosterols | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 4 |
Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.2 | 1 | 1 |
Potassium | n/a | 229.2 | 1.9 | 0.6 | 4.7 | 4.6 | 1.3 | n/a | 106.2 | 3.4 | 176.4 | 80.4 | 39.2 | 648 | 648 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.9 | 0.0 | 0.8 | 2 | 2 |
Protein | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.4 | 0.1 | 18.3 | 0.4 | 7.3 | 33 | 33 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 94.3 | 0.0 | 0.0 | 65.3 | 160 | 160 |
Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 1 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 7.2 | 2.3 | 0.0 | 4.9 | 15 | 15 |
Selenium | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 19.8 | 0.1 | 14.9 | 0.3 | 4.1 | 39 | 39 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.4 | 1 | 1 |
Sodium | n/a | 668.4 | 27.9 | 20.4 | 0.1 | 0.2 | 0.0 | n/a | 422.4 | 100.4 | 743.4 | 312.6 | 248.8 | 2,544 | 2,544 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar | n/a | 13.7 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.1 | 0.8 | 0.2 | 18 | 18 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.3 | 1 | 1 |
Tocopherol, alpha | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 2 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 11.4 | 4.9 | 0.1 | 7.6 | 26 | 26 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 1 | 1 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.5 | 2 | 2 |
Vitamin A, IU | n/a | 559.8 | 6.8 | 30.6 | 0.1 | 0.0 | 0.1 | n/a | 4.5 | 351.3 | 35.3 | 8.5 | 249.9 | 1,247 | 1,247 |
Vitamin A, RAE | n/a | 28.2 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96.2 | 1.7 | 0.5 | 67.0 | 195 | 195 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 2 | 2 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0 | 0 |
Vitamin C | n/a | 9.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.3 | 7.0 | 0.0 | 17 | 17 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | 3.4 | 0.0 | 5.7 | 17 | 17 |
Water | n/a | 41.5 | 1.6 | 1.6 | 0.0 | 0.0 | 1.2 | n/a | 23.9 | 2.2 | 58.4 | 43.7 | 11.6 | 186 | 186 |
Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 4.2 | 0.1 | 0.9 | 6 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.