Nutritional Facts: Reuben Sandwich Our Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
mayonnaise
1/4 cup (60g)
catsup
1/2 teaspoon (3g)
dill relish
1/2 teaspoon (3g)
sweet pickle relish
1/4 teaspoon (0g)
dried onion flakes
1/8 teaspoon (0g)
garlic powder
1/4 teaspoon (1g)
lemon juice
1 to taste (3g)
black pepper
2 slices (64g)
dark rye bread
3 teaspoons (14g)
butter
3 ounces (84g)
pastrami
1/3 cup (47g)
sauerkraut
1 ounce (28g)
provolone cheese
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1.1 0.0 0.2 2 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1.2 0.0 0.3 2 2
Ash n/a 2.2 0.1 0.1 0.0 0.0 0.0 n/a 1.6 0.3 2.9 1.0 1.3 9 9
Aspartic acid n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 1.6 0.0 0.5 3 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 10.8 0.1 0.1 0.7 0.3 0.1 n/a 46.7 3.4 8.4 14.2 214.7 299 299
Calories n/a 58.2 3.3 3.3 1.0 1.3 0.3 n/a 165.1 100.8 123.5 9.0 99.7 565 565
Calories (kj) n/a 242.4 13.7 13.7 4.2 5.4 1.2 n/a 690.6 421.6 516.6 36.9 417.8 2,364 2,364
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 15.1 0.9 0.9 0.2 0.3 0.1 n/a 30.9 0.0 0.3 2.0 0.6 51 51
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.2 57.1 0.0 19.6 107 107
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 0 0
Dietary Fiber n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3.7 0.0 0.0 1.4 0.0 5 5
Folate n/a 6.0 0.0 0.0 0.5 0.2 0.3 n/a 70.4 0.4 5.0 11.3 2.8 97 97
Folate, DFE n/a 6.0 0.0 0.0 0.5 0.2 0.3 n/a 96.6 0.4 5.0 11.3 2.8 123 123
Folate, food n/a 6.0 0.0 0.0 0.5 0.2 0.3 n/a 32.6 0.4 5.0 11.3 2.8 59 59
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.8 0.0 0.0 0.0 0.0 38 38
Fructose n/a 5.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 6 6
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 7.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 7 7
Glutamic acid n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.0 2.7 0.1 1.8 7 7
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1.1 0.0 0.1 1 1
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.6 0.0 0.3 1 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Iron n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 1.9 0.7 0.1 5 5
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.8 0.0 0.3 1 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 1.4 0.0 0.7 3 3
Lysine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.5 0.0 0.8 2 2
Magnesium n/a 11.4 0.2 0.1 0.3 0.3 0.1 n/a 25.6 0.3 14.3 6.1 8.0 67 67
Maltose n/a 1.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 1
Manganese n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.1 0.0 1 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.5 0.0 0.2 1 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 3.0 1.8 0.0 2.1 8 8
Niacin n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 3.6 0.1 0.0 7 7
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.2 0.0 0.1 1 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.7 0.0 0.4 1 1
Phosphorus n/a 19.8 0.4 0.4 0.9 1.6 0.1 n/a 80.0 3.4 147.0 9.5 140.9 404 404
Phytosterols n/a 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 4
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.1 0.0 0.2 1 1
Potassium n/a 229.2 1.9 0.6 4.7 4.6 1.3 n/a 106.2 3.4 176.4 80.4 39.2 648 648
Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.9 0.0 0.8 2 2
Protein n/a 1.0 0.0 0.0 0.0 0.1 0.0 n/a 5.4 0.1 18.3 0.4 7.3 33 33
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 94.3 0.0 0.0 65.3 160 160
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.1 1 1
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 7.2 2.3 0.0 4.9 15 15
Selenium n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a 19.8 0.1 14.9 0.3 4.1 39 39
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.7 0.0 0.4 1 1
Sodium n/a 668.4 27.9 20.4 0.1 0.2 0.0 n/a 422.4 100.4 743.4 312.6 248.8 2,544 2,544
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 13.7 n/a 0.7 0.1 0.0 0.0 n/a 2.5 0.0 0.1 0.8 0.2 18 18
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.7 0.0 0.3 1 1
Tocopherol, alpha n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.1 0.1 0.1 2 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.1 11.4 4.9 0.1 7.6 26 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.6 0.0 0.4 1 1
Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.9 0.0 0.5 2 2
Vitamin A, IU n/a 559.8 6.8 30.6 0.1 0.0 0.1 n/a 4.5 351.3 35.3 8.5 249.9 1,247 1,247
Vitamin A, RAE n/a 28.2 0.3 1.5 0.0 0.0 0.0 n/a 0.0 96.2 1.7 0.5 67.0 195 195
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.0 0.4 2 2
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0 0
Vitamin C n/a 9.1 0.1 0.0 0.2 0.0 0.5 n/a 0.3 0.0 0.3 7.0 0.0 17 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.4 3.4 0.0 5.7 17 17
Water n/a 41.5 1.6 1.6 0.0 0.0 1.2 n/a 23.9 2.2 58.4 43.7 11.6 186 186
Zinc n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 4.2 0.1 0.9 6 6

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