Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1 tablespoon (6g) lemons, zest of |
1 1/2 cups (188g) flour |
1 cup (81g) quick-cooking rolled oats |
14 ounces (397g) sweetened condensed milk |
2 cups (240g) powdered sugar |
2 tablespoons (28g) butter |
1 tablespoon (6g) lemons, zest of |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | 1.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.7 | 1.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.4 | 1.0 | 6.0 | 0.8 | 0.0 | 0.9 | 1.4 | 7.3 | 0.0 | 0.6 | 0.0 | 0.1 | 21 | 0 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 1.0 | 2.4 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 182.6 | 1.4 | 0.0 | 8.0 | 28.1 | 42.1 | 1,127.3 | 2.4 | 6.8 | 8.0 | 1.8 | 1,436 | 24 |
| Calories | 813.8 | 836.0 | 0.0 | 0.0 | 2.8 | 682.5 | 307.0 | 1,274.1 | 933.6 | 203.6 | 2.8 | 6.7 | 5,063 | 84 |
| Calories (kj) | 3,403.9 | 3,498.0 | 0.0 | 0.0 | 11.8 | 2,855.6 | 1,284.7 | 5,326.8 | 3,904.8 | 851.7 | 11.8 | 27.8 | 21,177 | 353 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 215.8 | 0.0 | 0.0 | 1.0 | 143.1 | 54.8 | 215.9 | 239.4 | 0.0 | 1.0 | 2.1 | 873 | 15 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135.0 | 0.0 | 61.1 | 0.0 | 0.0 | 440 | 7 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.1 | 8.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 15 | 0 |
| Folate (mcg) | 3.4 | 2.2 | 0.0 | 0.0 | 0.8 | 343.1 | 25.9 | 43.7 | 0.0 | 0.9 | 0.8 | 6.1 | 427 | 7 |
| Folate, DFE (mcg) | 3.4 | 2.2 | 0.0 | 0.0 | 0.8 | 545.6 | 25.9 | 43.7 | 0.0 | 0.9 | 0.8 | 6.1 | 629 | 10 |
| Folate, food (mcg) | 3.4 | 2.2 | 0.0 | 0.0 | 0.8 | 54.4 | 25.9 | 43.7 | 0.0 | 0.9 | 0.8 | 6.1 | 138 | 2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 5 |
| Fructose | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | n/a | n/a | 6.5 | 2.3 | 6.6 | n/a | 0.1 | n/a | n/a | 16 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 8.7 | 3.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 0 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 1.9 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | 0.8 | 3.1 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | 2.5 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 2.3 | 19.8 | 0.1 | 0.0 | 0.9 | 41.3 | 111.8 | 103.2 | 0.0 | 0.6 | 0.9 | 1.8 | 283 | 5 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 9.6 | 0.0 | 6.0 | 0.0 | 0.0 | 41 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.1 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.5 | 1.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 27.2 | 8.8 | 0.0 | 0.0 | 0.7 | 202.5 | 332.1 | 1,004.2 | 0.0 | 6.8 | 0.7 | 2.4 | 1,586 | 26 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 8 | 0 |
| Potassium (mg) | 27.2 | 292.6 | 0.5 | 0.0 | 9.6 | 200.6 | 293.2 | 1,472.6 | 4.8 | 6.8 | 9.6 | 31.4 | 2,349 | 39 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | n/a | 2.2 | 0.4 | 3.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Protein (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 19.4 | 10.7 | 31.4 | 0.0 | 0.2 | 0.1 | 0.1 | 63 | 1 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.8 | 0.0 | 190.6 | 0.0 | 0.0 | 1,242 | 21 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 21.8 | 0.0 | 14.6 | 0.0 | 0.0 | 96 | 2 |
| Selenium (mcg) | 1.1 | 2.6 | 0.0 | 0.0 | 0.0 | 63.6 | 23.4 | 58.7 | 1.4 | 0.3 | 0.0 | 0.0 | 151 | 3 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 0.6 | 1.7 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 810.4 | 61.6 | 2,325.5 | 629.3 | 0.4 | 3.8 | 4.9 | 504.1 | 4.8 | 202.8 | 0.4 | 0.3 | 4,548 | 76 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | 3.0 | n/a | n/a | 0.0 | 50 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 208.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 209 | 3 |
| Sugar (g) | 0.1 | 213.4 | 0.0 | 0.0 | 0.3 | 0.5 | 0.8 | 215.9 | 234.7 | 0.0 | 0.3 | 0.8 | 667 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 1.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5.3 | 34.5 | 0.0 | 23.0 | 0.0 | 0.1 | 157 | 3 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 4 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 5 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 1.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.6 | 2.1 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 1,059.8 | 0.0 | 709.7 | 3.0 | 1.8 | 4,614 | 77 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 293.7 | 0.0 | 194.3 | 0.2 | 0.0 | 1,265 | 21 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 7.7 | 11.8 | 38 | 1 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 17.0 | 0.0 | 0.0 | 109 | 2 |
| Water (g) | 18.0 | 2.9 | 0.0 | 0.0 | 4.9 | 22.4 | 8.8 | 107.8 | 0.6 | 4.5 | 4.9 | 28.2 | 203 | 3 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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