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Nutritional Facts: Brazilian Chicken Salad Aka Salpicao Especial De Galinha

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
1 cup (134g)
frozen peas
1 cup (330g)
frozen corn kernels
1 cup (128g)
carrots
1 (182g)
apples
1 cup (0g)
mayonnaise
1/2 cup (73g)
seedless raisins
1/2 cup (0g)
stuffed green olives
2 cups (0g)
shoestring potatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 11.3 0.3 0.9 0.1 0.0 n/a 0.1 n/a n/a n/a 13 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 13.0 0.6 0.4 0.1 0.0 n/a 0.3 n/a n/a n/a 14 2
Ash (g) 10.4 1.0 2.0 1.2 0.3 n/a 1.3 n/a n/a n/a 16 2
Aspartic acid (g) 18.1 0.6 0.8 0.2 0.1 n/a 0.1 n/a n/a n/a 20 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 45.4 29.5 9.9 42.2 10.9 n/a 36.3 n/a n/a n/a 174 22
Calories 1,035.1 103.2 310.2 52.5 94.6 n/a 216.8 n/a n/a n/a 1,812 227
Calories (kj) 4,331.2 431.5 1,290.3 221.4 396.8 n/a 907.7 n/a n/a n/a 7,579 947
Carbohydrates (g) 0.0 18.3 73.7 12.3 25.1 n/a 57.4 n/a n/a n/a 187 23
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 581 73
Copper (mg) 0.2 0.2 0.2 0.1 0.0 n/a 0.2 n/a n/a n/a 1 0
Cystine (g) 2.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 6.0 6.9 3.6 4.4 n/a 2.7 n/a n/a n/a 24 3
Folate (mcg) 36.3 71.0 102.3 24.3 5.5 n/a 3.6 n/a n/a n/a 243 30
Folate, DFE (mcg) 36.3 71.0 102.3 24.3 5.5 n/a 3.6 n/a n/a n/a 243 30
Folate, food (mcg) 36.3 71.0 102.3 24.3 5.5 n/a 3.6 n/a n/a n/a 243 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a 0.3 n/a 0.7 10.7 n/a 21.5 n/a n/a n/a 33 4
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.8 4.4 n/a 20.1 n/a n/a n/a 25 3
Glutamic acid (g) 28.6 1.0 2.0 0.5 0.0 n/a 0.1 n/a n/a n/a 32 4
Glycine (g) 8.5 0.2 0.4 0.1 0.0 n/a 0.1 n/a n/a n/a 9 1
Histidine (g) 7.2 0.1 0.3 0.1 0.0 n/a 0.1 n/a n/a n/a 8 1
Iron (mg) 3.4 2.1 2.0 0.4 0.2 n/a 1.4 n/a n/a n/a 9 1
Isoleucine (g) 9.5 0.3 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 10 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 16.0 0.4 1.1 0.1 0.0 n/a 0.1 n/a n/a n/a 18 2
Lysine (g) 18.5 0.4 0.4 0.1 0.0 n/a 0.1 n/a n/a n/a 20 2
Magnesium (mg) 236.1 34.8 95.7 15.4 9.1 n/a 23.2 n/a n/a n/a 414 52
Maltose n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.5 0.2 0.1 n/a 0.2 n/a n/a n/a 2 0
Methionine (g) 5.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 6.9 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 8 1
Niacin (mg) 94.7 2.3 5.0 1.3 0.2 n/a 0.6 n/a n/a n/a 104 13
Pantothenic acid (mg) 12.9 0.7 0.8 0.3 0.1 n/a 0.1 n/a n/a n/a 15 2
Phenylalanine (g) 7.8 0.3 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a 9 1
Phosphorus (mg) 1,906.8 109.9 247.5 44.8 20.0 n/a 73.2 n/a n/a n/a 2,402 300
Phytosterols n/a n/a n/a n/a 21.8 n/a n/a n/a n/a n/a 22 3
Polyunsaturated Fat (g) 3.6 0.2 1.1 0.1 0.1 n/a 0.0 n/a n/a n/a 5 1
Potassium (mg) 3,359.6 205.0 828.3 409.6 194.7 n/a 543.0 n/a n/a n/a 5,540 693
Proline (g) 6.1 0.2 0.9 0.1 0.0 n/a 0.2 n/a n/a n/a 8 1
Protein (g) 192.8 7.0 10.3 1.2 0.5 n/a 2.2 n/a n/a n/a 214 27
Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 82 10
Riboflavin (mg) 0.9 0.1 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 5.1 0.1 0.4 0.0 0.1 n/a 0.0 n/a n/a n/a 6 1
Selenium (mcg) 290.6 2.5 2.3 0.1 0.0 n/a 0.4 n/a n/a n/a 296 37
Serine (g) 7.4 0.2 0.5 0.1 0.0 n/a 0.1 n/a n/a n/a 8 1
Sodium (mg) 1,053.3 144.7 13.2 88.3 1.8 n/a 8.0 n/a n/a n/a 1,309 164
Starch n/a 5.6 n/a 1.8 0.1 n/a 2.0 n/a n/a n/a 9 1
Sucrose n/a 6.2 n/a 4.6 3.8 n/a 0.3 n/a n/a n/a 15 2
Sugar (g) 0.0 6.7 n/a 6.1 18.9 n/a 42.9 n/a n/a n/a 75 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.3 0.6 0.1 0.0 n/a 0.1 n/a n/a n/a 2 0
Threonine (g) 8.6 0.3 0.4 0.2 0.0 n/a 0.1 n/a n/a n/a 10 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.8 0.3 n/a 0.1 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 23.5 0.5 2.4 0.3 0.3 n/a 0.3 n/a n/a n/a 27 3
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Tyrosine (g) 6.9 0.1 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 8 1
Valine (g) 10.0 0.3 0.6 0.1 0.0 n/a 0.1 n/a n/a n/a 11 1
Vitamin A, IU (IU) 272.4 2,757.7 13.2 21,383.7 98.3 n/a 0.0 n/a n/a n/a 24,525 3,066
Vitamin A, RAE (mcg) 81.7 138.0 0.0 1,068.8 5.5 n/a 0.0 n/a n/a n/a 1,294 162
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 6.8 0.1 0.7 0.2 0.1 n/a 0.1 n/a n/a n/a 8 1
Vitamin C (mg) 10.9 24.1 15.8 7.6 8.4 n/a 1.7 n/a n/a n/a 68 9
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 45 6
Water (g) 688.2 107.2 241.6 113.0 155.7 n/a 11.2 n/a n/a n/a 1,317 165
Zinc (mg) 5.3 1.1 2.1 0.3 0.1 n/a 0.2 n/a n/a n/a 9 1

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