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    Nutritional Facts: Brazilian Chicken Salad Aka Salpicao Especial De Galinha

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless skinless chicken breasts
    1 cup (134g)
    frozen peas
    1 cup (330g)
    frozen corn kernels
    1 cup (128g)
    carrots
    1 (182g)
    apples
    1 cup (235g)
    mayonnaise
    1/2 cup (73g)
    seedless raisins
    1/2 cup (0g)
    stuffed green olives
    2 cups (0g)
    shoestring potatoes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 11.3 0.3 0.9 0.1 0.0 0.1 0.1 n/a n/a n/a 13 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 13.0 0.6 0.4 0.1 0.0 0.1 0.3 n/a n/a n/a 15 2
    Ash (g) 10.4 1.0 2.0 1.2 0.3 4.5 1.3 n/a n/a n/a 21 3
    Aspartic acid (g) 18.1 0.6 0.8 0.2 0.1 0.2 0.1 n/a n/a n/a 20 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 45.4 29.5 9.9 42.2 10.9 32.9 36.3 n/a n/a n/a 207 26
    Calories 1,035.1 103.2 310.2 52.5 94.6 916.5 216.8 n/a n/a n/a 2,729 341
    Calories (kj) 4,331.2 431.5 1,290.3 221.4 396.8 3,832.9 907.7 n/a n/a n/a 11,412 1,426
    Carbohydrates (g) 0.0 18.3 73.7 12.3 25.1 56.2 57.4 n/a n/a n/a 243 30
    Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 61.1 0.0 n/a n/a n/a 642 80
    Copper (mg) 0.2 0.2 0.2 0.1 0.0 0.0 0.2 n/a n/a n/a 1 0
    Cystine (g) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 6.0 6.9 3.6 4.4 0.0 2.7 n/a n/a n/a 24 3
    Folate (mcg) 36.3 71.0 102.3 24.3 5.5 14.1 3.6 n/a n/a n/a 257 32
    Folate, DFE (mcg) 36.3 71.0 102.3 24.3 5.5 14.1 3.6 n/a n/a n/a 257 32
    Folate, food (mcg) 36.3 71.0 102.3 24.3 5.5 14.1 3.6 n/a n/a n/a 257 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.3 n/a 0.7 10.7 n/a 21.5 n/a n/a n/a 33 4
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.8 4.4 n/a 20.1 n/a n/a n/a 25 3
    Glutamic acid (g) 28.6 1.0 2.0 0.5 0.0 0.3 0.1 n/a n/a n/a 32 4
    Glycine (g) 8.5 0.2 0.4 0.1 0.0 0.1 0.1 n/a n/a n/a 9 1
    Histidine (g) 7.2 0.1 0.3 0.1 0.0 0.1 0.1 n/a n/a n/a 8 1
    Iron (mg) 3.4 2.1 2.0 0.4 0.2 0.5 1.4 n/a n/a n/a 10 1
    Isoleucine (g) 9.5 0.3 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a 10 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 16.0 0.4 1.1 0.1 0.0 0.2 0.1 n/a n/a n/a 18 2
    Lysine (g) 18.5 0.4 0.4 0.1 0.0 0.1 0.1 n/a n/a n/a 20 2
    Magnesium (mg) 236.1 34.8 95.7 15.4 9.1 4.7 23.2 n/a n/a n/a 419 52
    Maltose n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.5 0.5 0.2 0.1 0.2 0.2 n/a n/a n/a 2 0
    Methionine (g) 5.0 0.1 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 6.9 0.0 0.7 0.0 0.0 21.2 0.0 n/a n/a n/a 29 4
    Niacin (mg) 94.7 2.3 5.0 1.3 0.2 0.0 0.6 n/a n/a n/a 104 13
    Pantothenic acid (mg) 12.9 0.7 0.8 0.3 0.1 0.6 0.1 n/a n/a n/a 16 2
    Phenylalanine (g) 7.8 0.3 0.5 0.1 0.0 0.1 0.0 n/a n/a n/a 9 1
    Phosphorus (mg) 1,906.8 109.9 247.5 44.8 20.0 61.1 73.2 n/a n/a n/a 2,463 308
    Phytosterols n/a n/a n/a n/a 21.8 228.0 n/a n/a n/a n/a 250 31
    Polyunsaturated Fat (g) 3.6 0.2 1.1 0.1 0.1 42.3 0.0 n/a n/a n/a 48 6
    Potassium (mg) 3,359.6 205.0 828.3 409.6 194.7 21.2 543.0 n/a n/a n/a 5,561 695
    Proline (g) 6.1 0.2 0.9 0.1 0.0 0.1 0.2 n/a n/a n/a 8 1
    Protein (g) 192.8 7.0 10.3 1.2 0.5 2.1 2.2 n/a n/a n/a 216 27
    Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 28.2 0.0 n/a n/a n/a 110 14
    Riboflavin (mg) 0.9 0.1 0.2 0.1 0.0 0.1 0.1 n/a n/a n/a 2 0
    Saturated Fat (g) 5.1 0.1 0.4 0.0 0.1 11.5 0.0 n/a n/a n/a 17 2
    Selenium (mcg) 290.6 2.5 2.3 0.1 0.0 3.8 0.4 n/a n/a n/a 300 37
    Serine (g) 7.4 0.2 0.5 0.1 0.0 0.2 0.1 n/a n/a n/a 8 1
    Sodium (mg) 1,053.3 144.7 13.2 88.3 1.8 1,670.9 8.0 n/a n/a n/a 2,980 373
    Starch n/a 5.6 n/a 1.8 0.1 n/a 2.0 n/a n/a n/a 9 1
    Sucrose n/a 6.2 n/a 4.6 3.8 n/a 0.3 n/a n/a n/a 15 2
    Sugar (g) 0.0 6.7 n/a 6.1 18.9 15.0 42.9 n/a n/a n/a 90 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.3 0.6 0.1 0.0 0.0 0.1 n/a n/a n/a 2 0
    Threonine (g) 8.6 0.3 0.4 0.2 0.0 0.1 0.1 n/a n/a n/a 10 1
    Tocopherol, alpha (mg) 1.7 0.0 n/a 0.8 0.3 4.8 0.1 n/a n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 3.4 0.0 n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 0.7 1.0 n/a 0.0 0.0 31.4 0.0 n/a n/a n/a 33 4
    Total Fat (g) 23.5 0.5 2.4 0.3 0.3 78.5 0.3 n/a n/a n/a 106 13
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Tyrosine (g) 6.9 0.1 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a 8 1
    Valine (g) 10.0 0.3 0.6 0.1 0.0 0.1 0.1 n/a n/a n/a 11 1
    Vitamin A, IU (IU) 272.4 2,757.7 13.2 21,383.7 98.3 517.0 0.0 n/a n/a n/a 25,042 3,130
    Vitamin A, RAE (mcg) 81.7 138.0 0.0 1,068.8 5.5 49.4 0.0 n/a n/a n/a 1,343 168
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 6.8 0.1 0.7 0.2 0.1 0.0 0.1 n/a n/a n/a 8 1
    Vitamin C (mg) 10.9 24.1 15.8 7.6 8.4 0.0 1.7 n/a n/a n/a 68 9
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 9.4 0.0 n/a n/a n/a 55 7
    Water (g) 688.2 107.2 241.6 113.0 155.7 93.8 11.2 n/a n/a n/a 1,411 176
    Zinc (mg) 5.3 1.1 2.1 0.3 0.1 0.4 0.2 n/a n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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