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    Nutritional Facts: Dee's Salisbury Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (676g)
    hamburger
    1 teaspoon (0g)
    Season-All salt
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (0g)
    Kitchen Bouquet
    1 teaspoon (2g)
    pepper
    2 slices (50g)
    bread
    2 (100g)
    eggs
    2 ounces (57g)
    brown gravy mix
    3 1/2 cups (830g)
    water
    6 ounces (170g)
    mushrooms
    Total 1 serving
    Alanine (g) 11.7 n/a n/a n/a 0.0 0.1 0.7 n/a n/a 0.3 13 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.2 n/a n/a n/a 0.0 0.1 0.8 n/a n/a 0.1 13 2
    Ash (g) 8.3 n/a 0.1 n/a 0.1 1.0 1.1 8.7 0.8 1.4 21 3
    Aspartic acid (g) 16.9 n/a n/a n/a 0.0 0.2 1.3 n/a n/a 0.3 19 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 148.8 n/a 6.1 n/a 10.2 75.5 56.0 74.8 24.9 5.1 401 50
    Calories 1,731.7 n/a 4.4 n/a 5.8 133.0 143.0 208.1 0.0 37.4 2,263 283
    Calories (kj) 7,258.4 n/a 18.5 n/a 24.2 556.5 599.0 871.0 0.0 158.2 9,486 1,186
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 0
    Carbohydrates (g) 0.0 n/a 1.1 n/a 1.5 25.3 0.7 33.7 0.0 5.5 68 8
    Cholesterol (mg) 608.8 n/a 0.0 n/a 0.0 0.0 372.0 1.7 0.0 0.0 983 123
    Copper (mg) 0.6 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.5 2 0
    Cystine (g) 1.9 n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.6 1.2 0.0 1.1 0.0 1.7 5 1
    Folate (mcg) 67.6 n/a 0.5 n/a 0.4 55.5 47.0 17.6 0.0 28.9 217 27
    Folate, DFE (mcg) 67.6 n/a 0.5 n/a 0.4 85.5 47.0 24.4 0.0 28.9 254 32
    Folate, food (mcg) 67.6 n/a 0.5 n/a 0.4 12.5 47.0 7.9 0.0 28.9 165 21
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 43.0 0.0 9.6 0.0 0.0 53 7
    Fructose n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a 0.3 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.7 0.4 n/a n/a 2.5 4 0
    Glutamic acid (g) 28.1 n/a n/a n/a 0.0 1.2 1.7 n/a n/a 0.6 32 4
    Glycine (g) 12.6 n/a n/a n/a 0.0 0.1 0.4 n/a n/a 0.2 13 2
    Histidine (g) 6.1 n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.1 7 1
    Hydroxyproline (g) 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Iron (mg) 19.8 n/a 0.3 n/a 0.2 1.9 1.8 1.0 0.0 0.9 26 3
    Isoleucine (g) 8.3 n/a n/a n/a 0.0 0.1 0.7 n/a n/a 0.1 9 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 14.6 n/a n/a n/a 0.0 0.3 1.1 n/a n/a 0.2 16 2
    Lysine (g) 15.5 n/a n/a n/a 0.0 0.1 0.9 n/a n/a 0.2 17 2
    Magnesium (mg) 169.1 n/a 0.7 n/a 3.9 11.5 12.0 19.3 8.3 15.3 240 30
    Maltose n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 0.1 n/a n/a n/a 0.3 0.2 0.0 0.2 0.0 0.1 1 0
    Methionine (g) 4.8 n/a n/a n/a 0.0 0.1 0.4 n/a n/a 0.1 5 1
    Monounsaturated Fat (g) 44.6 n/a 0.0 n/a 0.0 0.3 3.7 2.5 0.0 0.0 51 6
    Niacin (mg) 42.7 n/a 0.0 n/a 0.0 2.2 0.1 2.1 0.0 6.1 53 7
    Pantothenic acid (mg) 5.5 n/a n/a n/a 0.0 0.1 1.5 0.1 0.0 2.5 10 1
    Phenylalanine (g) 7.3 n/a n/a n/a 0.0 0.2 0.7 n/a n/a 0.1 8 1
    Phosphorus (mg) 1,610.0 n/a 3.4 n/a 3.6 49.5 198.0 115.1 0.0 146.3 2,126 266
    Phytosterols n/a n/a n/a n/a 2.1 0.0 n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 3.2 n/a 0.0 n/a 0.0 0.7 1.9 0.2 0.0 0.3 6 1
    Potassium (mg) 2,753.2 n/a 45.3 n/a 30.6 50.0 138.0 148.6 8.3 541.0 3,715 464
    Proline (g) 9.5 n/a n/a n/a 0.0 0.4 0.5 n/a n/a 0.1 11 1
    Protein (g) 187.6 n/a 0.0 n/a 0.2 3.8 12.6 6.1 0.0 5.3 216 27
    Retinol (mcg) 0.0 n/a 0.1 n/a 0.0 0.0 160.0 4.5 0.0 0.0 165 21
    Riboflavin (mg) 1.3 n/a 0.0 n/a 0.0 0.2 0.5 0.2 0.0 0.7 3 0
    Saturated Fat (g) 39.4 n/a 0.0 n/a 0.0 0.4 3.1 1.9 0.0 0.1 45 6
    Selenium (mcg) 146.1 n/a 0.0 n/a 0.1 8.7 30.7 3.5 0.0 15.8 205 26
    Serine (g) 7.5 n/a n/a n/a 0.0 0.2 1.0 n/a n/a 0.2 9 1
    Sodium (mg) 602.0 n/a 55.5 n/a 0.5 255.5 142.0 2,746.2 24.9 8.5 3,835 479
    Starch n/a n/a n/a n/a n/a 20.3 n/a n/a n/a 0.0 20 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.6 n/a 0.0 2.2 0.4 n/a 0.0 3.4 6 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.1 1 0
    Threonine (g) 7.3 n/a n/a n/a 0.0 0.1 0.6 n/a n/a 0.2 8 1
    Tocopherol, alpha (mg) 3.2 n/a 0.0 n/a 0.0 0.1 1.1 n/a 0.0 0.0 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.5 n/a n/a 0.0 1 0
    Total Fat (g) 103.5 n/a 0.0 n/a 0.1 1.6 9.5 5.4 0.0 0.6 121 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 7.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
    Tryptophan (g) 1.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 1 0
    Tyrosine (g) 5.8 n/a n/a n/a 0.0 0.1 0.5 n/a n/a 0.1 6 1
    Valine (g) 9.2 n/a n/a n/a 0.0 0.2 0.9 n/a n/a 0.4 11 1
    Vitamin A, IU (IU) 0.0 n/a 4.5 n/a 12.6 0.0 540.0 15.3 0.0 0.0 572 72
    Vitamin A, RAE (mcg) 0.0 n/a 0.3 n/a 0.6 0.0 160.0 4.5 0.0 0.0 165 21
    Vitamin B-12 (mcg) 18.9 n/a 0.0 n/a 0.0 0.0 0.9 0.4 0.0 0.1 20 3
    Vitamin B-6 (mg) 2.9 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.2 3 0
    Vitamin C (mg) 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.2 0.0 3.6 4 1
    Vitamin D (IU) 47.4 n/a 0.0 n/a 0.0 0.0 82.0 n/a 0.0 11.9 141 18
    Water (g) 378.1 n/a 4.5 n/a 0.3 18.2 76.2 2.8 828.7 157.3 1,466 183
    Zinc (mg) 44.8 n/a 0.0 n/a 0.0 0.4 1.3 0.6 0.0 0.9 48 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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