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Nutritional Facts: Dee's Salisbury Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (676g)
hamburger
1 teaspoon (0g)
Season-All salt
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (0g)
Kitchen Bouquet
1 teaspoon (2g)
pepper
2 slices (50g)
bread
2 (100g)
eggs
2 ounces (57g)
brown gravy mix
3 1/2 cups (830g)
water
6 ounces (170g)
mushrooms
Total 1 serving
Alanine (g) 11.7 n/a n/a n/a 0.0 0.1 0.7 n/a n/a 0.3 13 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 n/a n/a n/a 0.0 0.1 0.8 n/a n/a 0.1 13 2
Ash (g) 8.3 n/a 0.1 n/a 0.1 1.0 1.1 8.7 0.8 1.4 21 3
Aspartic acid (g) 16.9 n/a n/a n/a 0.0 0.2 1.3 n/a n/a 0.3 19 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 148.8 n/a 6.1 n/a 10.2 75.5 56.0 74.8 24.9 5.1 401 50
Calories 1,731.7 n/a 4.4 n/a 5.8 133.0 143.0 208.1 0.0 37.4 2,263 283
Calories (kj) 7,258.4 n/a 18.5 n/a 24.2 556.5 599.0 871.0 0.0 158.2 9,486 1,186
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 0
Carbohydrates (g) 0.0 n/a 1.1 n/a 1.5 25.3 0.7 33.7 0.0 5.5 68 8
Cholesterol (mg) 608.8 n/a 0.0 n/a 0.0 0.0 372.0 1.7 0.0 0.0 983 123
Copper (mg) 0.6 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.5 2 0
Cystine (g) 1.9 n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.6 1.2 0.0 1.1 0.0 1.7 5 1
Folate (mcg) 67.6 n/a 0.5 n/a 0.4 55.5 47.0 17.6 0.0 28.9 217 27
Folate, DFE (mcg) 67.6 n/a 0.5 n/a 0.4 85.5 47.0 24.4 0.0 28.9 254 32
Folate, food (mcg) 67.6 n/a 0.5 n/a 0.4 12.5 47.0 7.9 0.0 28.9 165 21
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 43.0 0.0 9.6 0.0 0.0 53 7
Fructose n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a 0.3 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.7 0.4 n/a n/a 2.5 4 0
Glutamic acid (g) 28.1 n/a n/a n/a 0.0 1.2 1.7 n/a n/a 0.6 32 4
Glycine (g) 12.6 n/a n/a n/a 0.0 0.1 0.4 n/a n/a 0.2 13 2
Histidine (g) 6.1 n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.1 7 1
Hydroxyproline (g) 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.8 n/a 0.3 n/a 0.2 1.9 1.8 1.0 0.0 0.9 26 3
Isoleucine (g) 8.3 n/a n/a n/a 0.0 0.1 0.7 n/a n/a 0.1 9 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 14.6 n/a n/a n/a 0.0 0.3 1.1 n/a n/a 0.2 16 2
Lysine (g) 15.5 n/a n/a n/a 0.0 0.1 0.9 n/a n/a 0.2 17 2
Magnesium (mg) 169.1 n/a 0.7 n/a 3.9 11.5 12.0 19.3 8.3 15.3 240 30
Maltose n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.1 n/a n/a n/a 0.3 0.2 0.0 0.2 0.0 0.1 1 0
Methionine (g) 4.8 n/a n/a n/a 0.0 0.1 0.4 n/a n/a 0.1 5 1
Monounsaturated Fat (g) 44.6 n/a 0.0 n/a 0.0 0.3 3.7 2.5 0.0 0.0 51 6
Niacin (mg) 42.7 n/a 0.0 n/a 0.0 2.2 0.1 2.1 0.0 6.1 53 7
Pantothenic acid (mg) 5.5 n/a n/a n/a 0.0 0.1 1.5 0.1 0.0 2.5 10 1
Phenylalanine (g) 7.3 n/a n/a n/a 0.0 0.2 0.7 n/a n/a 0.1 8 1
Phosphorus (mg) 1,610.0 n/a 3.4 n/a 3.6 49.5 198.0 115.1 0.0 146.3 2,126 266
Phytosterols n/a n/a n/a n/a 2.1 0.0 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 3.2 n/a 0.0 n/a 0.0 0.7 1.9 0.2 0.0 0.3 6 1
Potassium (mg) 2,753.2 n/a 45.3 n/a 30.6 50.0 138.0 148.6 8.3 541.0 3,715 464
Proline (g) 9.5 n/a n/a n/a 0.0 0.4 0.5 n/a n/a 0.1 11 1
Protein (g) 187.6 n/a 0.0 n/a 0.2 3.8 12.6 6.1 0.0 5.3 216 27
Retinol (mcg) 0.0 n/a 0.1 n/a 0.0 0.0 160.0 4.5 0.0 0.0 165 21
Riboflavin (mg) 1.3 n/a 0.0 n/a 0.0 0.2 0.5 0.2 0.0 0.7 3 0
Saturated Fat (g) 39.4 n/a 0.0 n/a 0.0 0.4 3.1 1.9 0.0 0.1 45 6
Selenium (mcg) 146.1 n/a 0.0 n/a 0.1 8.7 30.7 3.5 0.0 15.8 205 26
Serine (g) 7.5 n/a n/a n/a 0.0 0.2 1.0 n/a n/a 0.2 9 1
Sodium (mg) 602.0 n/a 55.5 n/a 0.5 255.5 142.0 2,746.2 24.9 8.5 3,835 479
Starch n/a n/a n/a n/a n/a 20.3 n/a n/a n/a 0.0 20 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.6 n/a 0.0 2.2 0.4 n/a 0.0 3.4 6 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.1 1 0
Threonine (g) 7.3 n/a n/a n/a 0.0 0.1 0.6 n/a n/a 0.2 8 1
Tocopherol, alpha (mg) 3.2 n/a 0.0 n/a 0.0 0.1 1.1 n/a 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.5 n/a n/a 0.0 1 0
Total Fat (g) 103.5 n/a 0.0 n/a 0.1 1.6 9.5 5.4 0.0 0.6 121 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 7.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
Tryptophan (g) 1.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 1 0
Tyrosine (g) 5.8 n/a n/a n/a 0.0 0.1 0.5 n/a n/a 0.1 6 1
Valine (g) 9.2 n/a n/a n/a 0.0 0.2 0.9 n/a n/a 0.4 11 1
Vitamin A, IU (IU) 0.0 n/a 4.5 n/a 12.6 0.0 540.0 15.3 0.0 0.0 572 72
Vitamin A, RAE (mcg) 0.0 n/a 0.3 n/a 0.6 0.0 160.0 4.5 0.0 0.0 165 21
Vitamin B-12 (mcg) 18.9 n/a 0.0 n/a 0.0 0.0 0.9 0.4 0.0 0.1 20 3
Vitamin B-6 (mg) 2.9 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.2 3 0
Vitamin C (mg) 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.2 0.0 3.6 4 1
Vitamin D (IU) 47.4 n/a 0.0 n/a 0.0 0.0 82.0 n/a 0.0 11.9 141 18
Water (g) 378.1 n/a 4.5 n/a 0.3 18.2 76.2 2.8 828.7 157.3 1,466 183
Zinc (mg) 44.8 n/a 0.0 n/a 0.0 0.4 1.3 0.6 0.0 0.9 48 6

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