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    Nutritional Facts: Beef and Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 lb (454g)
    round steaks
    1 tablespoon (14g)
    butter
    3 medium (330g)
    yellow onions
    6 cups (1,440g)
    beef stock
    1 tablespoon (15g)
    Dijon mustard
    1/4 cup (59g)
    dry red wine
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    fresh ground pepper
    6 ounces (170g)
    mushrooms
    1/4 cup (15g)
    parsley
    1 cup (108g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 5.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.0 1.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 n/a 0.0 0.0 0.0 6 1
    Arginine (g) 0.0 6.1 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.0 8 1
    Ash (g) 0.0 4.6 0.3 1.2 15.1 0.5 0.2 6.0 n/a 1.4 0.3 3.0 33 5
    Aspartic acid (g) 0.0 8.6 0.0 0.3 n/a 0.1 n/a 0.0 n/a 0.3 0.0 1.7 11 2
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 90.7 3.4 75.9 86.4 8.7 4.7 1.4 n/a 5.1 20.7 854.3 1,151 192
    Calories 120.2 870.9 101.8 132.0 100.8 10.1 50.0 0.0 n/a 37.4 5.4 410.4 1,839 307
    Calories (kj) 503.1 3,651.5 425.9 547.8 417.6 41.7 209.3 0.0 n/a 158.2 22.7 1,718.3 7,696 1,283
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
    Carbohydrates (g) 0.0 0.0 0.0 30.8 0.6 0.8 1.5 0.0 n/a 5.5 0.9 5.8 46 8
    Cholesterol (mg) 0.0 331.1 30.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 99.4 461 77
    Copper (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1 0
    Cystine (g) 0.0 1.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.6 0.0 0.5 0.0 0.0 n/a 1.7 0.5 0.0 8 1
    Folate (mcg) 0.0 49.9 0.4 62.7 28.8 1.1 0.6 0.0 n/a 28.9 22.8 6.5 202 34
    Folate, DFE (mcg) 0.0 49.9 0.4 62.7 28.8 1.1 0.6 0.0 n/a 28.9 22.8 6.5 202 34
    Folate, food (mcg) 0.0 49.9 0.4 62.7 28.8 1.1 0.6 0.0 n/a 28.9 22.8 6.5 202 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 4.3 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 6.5 n/a 0.1 n/a n/a n/a 2.5 n/a 0.5 10 2
    Glutamic acid (g) 0.0 14.1 0.0 0.9 n/a 0.1 n/a 0.0 n/a 0.6 0.0 6.2 22 4
    Glycine (g) 0.0 5.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.5 7 1
    Histidine (g) 0.0 3.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.2 4 1
    Hydroxyproline n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 7.9 0.0 0.7 2.4 0.2 0.3 0.0 n/a 0.9 0.9 0.2 14 2
    Isoleucine (g) 0.0 4.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.7 6 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Leucine (g) 0.0 7.5 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 3.2 11 2
    Lysine (g) 0.0 7.9 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 2.8 11 2
    Magnesium (mg) 0.0 99.8 0.3 33.0 28.8 7.4 7.1 0.1 n/a 15.3 7.5 41.0 240 40
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
    Manganese n/a 0.1 0.0 0.4 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 2.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.8 3 1
    Monounsaturated Fat (g) 3.8 22.6 3.0 0.0 1.3 0.4 0.0 0.0 n/a 0.0 0.0 7.9 39 6
    Niacin (mg) 0.0 28.0 0.0 0.4 11.2 0.1 0.1 0.0 n/a 6.1 0.2 0.1 46 8
    Pantothenic acid (mg) 0.0 2.7 0.0 0.4 0.3 0.0 0.0 0.0 n/a 2.5 0.1 0.5 7 1
    Phenylalanine (g) 0.0 3.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.8 6 1
    Phosphorus (mg) 0.0 902.7 3.4 95.7 187.2 15.9 13.5 0.0 n/a 146.3 8.7 612.4 1,986 331
    Phytosterols (mg) 131.6 n/a n/a 49.5 n/a n/a n/a 0.0 n/a n/a 0.8 n/a 182 30
    Polyunsaturated Fat (g) 7.4 2.0 0.4 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.0 1.0 12 2
    Potassium (mg) 0.0 1,483.3 3.4 481.8 777.6 20.7 74.7 0.5 n/a 541.0 83.1 83.2 3,549 592
    Proline (g) 0.0 4.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 4.0 9 1
    Protein (g) 0.0 93.9 0.1 3.6 16.4 0.7 0.0 0.0 n/a 5.3 0.4 29.1 150 25
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 231.1 326 54
    Riboflavin (mg) 0.0 0.6 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.7 0.0 0.3 2 0
    Saturated Fat (g) 1.8 20.6 7.3 0.1 1.6 0.0 0.0 0.0 n/a 0.1 0.0 19.2 51 8
    Selenium (mcg) 0.0 112.5 0.1 1.7 10.1 4.9 0.1 0.0 n/a 15.8 0.0 19.7 165 27
    Serine (g) 0.0 3.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 1.8 6 1
    Sodium (mg) 0.0 254.0 101.4 13.2 5,356.8 170.3 2.4 2,325.5 n/a 8.5 8.4 207.4 8,448 1,408
    Starch n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 3.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 3 1
    Sugar (g) 0.0 0.0 0.0 14.0 0.0 0.1 0.4 0.0 n/a 3.4 0.1 1.4 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 1 0
    Threonine (g) 0.0 3.8 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 1.1 5 1
    Tocopherol, alpha (mg) 1.9 1.6 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.4 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.1 0.0 0 0
    Total Fat (g) 13.6 52.3 11.5 0.3 3.2 0.6 0.0 0.0 n/a 0.6 0.1 30.0 112 19
    Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.4 1 0
    Tyrosine (g) 0.0 3.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.8 5 1
    Valine (g) 0.0 4.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.0 2.3 7 1
    Vitamin A, IU (IU) 0.0 0.0 354.9 6.6 0.0 10.7 1.2 0.0 n/a 0.0 1,263.6 896.4 2,533 422
    Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 63.2 237.6 398 66
    Vitamin B-12 (mcg) 0.0 6.8 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.1 0.0 3.6 11 2
    Vitamin B-6 (mg) 0.0 2.8 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 24.4 0.0 0.2 0.0 0.0 n/a 3.6 20.0 0.0 48 8
    Vitamin D (IU) 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 n/a 11.9 0.0 21.6 42 7
    Water (g) 0.0 303.4 2.3 294.1 1,404.7 12.4 50.9 0.0 n/a 157.3 13.2 40.1 2,278 380
    Zinc (mg) 0.0 17.3 0.0 0.6 0.0 0.1 0.1 0.0 n/a 0.9 0.2 4.7 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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