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Nutritional Facts: Beef and Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 lb (454g)
round steaks
1 tablespoon (14g)
butter
3 medium (330g)
yellow onions
6 cups (1,440g)
beef stock
1 tablespoon (15g)
Dijon mustard
1/4 cup (59g)
dry red wine
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground pepper
6 ounces (170g)
mushrooms
1/4 cup (15g)
parsley
1 cup (108g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 5.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.0 1.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 n/a 0.0 0.0 0.0 6 1
Arginine (g) 0.0 6.1 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.0 8 1
Ash (g) 0.0 4.6 0.3 1.2 15.1 0.5 0.2 6.0 n/a 1.4 0.3 3.0 33 5
Aspartic acid (g) 0.0 8.6 0.0 0.3 n/a 0.1 n/a 0.0 n/a 0.3 0.0 1.7 11 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 90.7 3.4 75.9 86.4 8.7 4.7 1.4 n/a 5.1 20.7 854.3 1,151 192
Calories 120.2 870.9 101.8 132.0 100.8 10.1 50.0 0.0 n/a 37.4 5.4 410.4 1,839 307
Calories (kj) 503.1 3,651.5 425.9 547.8 417.6 41.7 209.3 0.0 n/a 158.2 22.7 1,718.3 7,696 1,283
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
Carbohydrates (g) 0.0 0.0 0.0 30.8 0.6 0.8 1.5 0.0 n/a 5.5 0.9 5.8 46 8
Cholesterol (mg) 0.0 331.1 30.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 99.4 461 77
Copper (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Cystine (g) 0.0 1.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 2 0
Dietary Fiber (g) 0.0 0.0 0.0 5.6 0.0 0.5 0.0 0.0 n/a 1.7 0.5 0.0 8 1
Folate (mcg) 0.0 49.9 0.4 62.7 28.8 1.1 0.6 0.0 n/a 28.9 22.8 6.5 202 34
Folate, DFE (mcg) 0.0 49.9 0.4 62.7 28.8 1.1 0.6 0.0 n/a 28.9 22.8 6.5 202 34
Folate, food (mcg) 0.0 49.9 0.4 62.7 28.8 1.1 0.6 0.0 n/a 28.9 22.8 6.5 202 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.3 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.5 n/a 0.1 n/a n/a n/a 2.5 n/a 0.5 10 2
Glutamic acid (g) 0.0 14.1 0.0 0.9 n/a 0.1 n/a 0.0 n/a 0.6 0.0 6.2 22 4
Glycine (g) 0.0 5.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.5 7 1
Histidine (g) 0.0 3.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.2 4 1
Hydroxyproline n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 7.9 0.0 0.7 2.4 0.2 0.3 0.0 n/a 0.9 0.9 0.2 14 2
Isoleucine (g) 0.0 4.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.7 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.0 7.5 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 3.2 11 2
Lysine (g) 0.0 7.9 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 2.8 11 2
Magnesium (mg) 0.0 99.8 0.3 33.0 28.8 7.4 7.1 0.1 n/a 15.3 7.5 41.0 240 40
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
Manganese n/a 0.1 0.0 0.4 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Methionine (g) 0.0 2.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.8 3 1
Monounsaturated Fat (g) 3.8 22.6 3.0 0.0 1.3 0.4 0.0 0.0 n/a 0.0 0.0 7.9 39 6
Niacin (mg) 0.0 28.0 0.0 0.4 11.2 0.1 0.1 0.0 n/a 6.1 0.2 0.1 46 8
Pantothenic acid (mg) 0.0 2.7 0.0 0.4 0.3 0.0 0.0 0.0 n/a 2.5 0.1 0.5 7 1
Phenylalanine (g) 0.0 3.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.8 6 1
Phosphorus (mg) 0.0 902.7 3.4 95.7 187.2 15.9 13.5 0.0 n/a 146.3 8.7 612.4 1,986 331
Phytosterols (mg) 131.6 n/a n/a 49.5 n/a n/a n/a 0.0 n/a n/a 0.8 n/a 182 30
Polyunsaturated Fat (g) 7.4 2.0 0.4 0.1 0.1 0.1 0.0 0.0 n/a 0.3 0.0 1.0 12 2
Potassium (mg) 0.0 1,483.3 3.4 481.8 777.6 20.7 74.7 0.5 n/a 541.0 83.1 83.2 3,549 592
Proline (g) 0.0 4.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 0.0 4.0 9 1
Protein (g) 0.0 93.9 0.1 3.6 16.4 0.7 0.0 0.0 n/a 5.3 0.4 29.1 150 25
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 231.1 326 54
Riboflavin (mg) 0.0 0.6 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.7 0.0 0.3 2 0
Saturated Fat (g) 1.8 20.6 7.3 0.1 1.6 0.0 0.0 0.0 n/a 0.1 0.0 19.2 51 8
Selenium (mcg) 0.0 112.5 0.1 1.7 10.1 4.9 0.1 0.0 n/a 15.8 0.0 19.7 165 27
Serine (g) 0.0 3.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 1.8 6 1
Sodium (mg) 0.0 254.0 101.4 13.2 5,356.8 170.3 2.4 2,325.5 n/a 8.5 8.4 207.4 8,448 1,408
Starch n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 3.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 3 1
Sugar (g) 0.0 0.0 0.0 14.0 0.0 0.1 0.4 0.0 n/a 3.4 0.1 1.4 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Threonine (g) 0.0 3.8 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 1.1 5 1
Tocopherol, alpha (mg) 1.9 1.6 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.4 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.1 0.0 0 0
Total Fat (g) 13.6 52.3 11.5 0.3 3.2 0.6 0.0 0.0 n/a 0.6 0.1 30.0 112 19
Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.4 1 0
Tyrosine (g) 0.0 3.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 1.8 5 1
Valine (g) 0.0 4.7 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.0 2.3 7 1
Vitamin A, IU (IU) 0.0 0.0 354.9 6.6 0.0 10.7 1.2 0.0 n/a 0.0 1,263.6 896.4 2,533 422
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.0 0.6 0.0 0.0 n/a 0.0 63.2 237.6 398 66
Vitamin B-12 (mcg) 0.0 6.8 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.1 0.0 3.6 11 2
Vitamin B-6 (mg) 0.0 2.8 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 24.4 0.0 0.2 0.0 0.0 n/a 3.6 20.0 0.0 48 8
Vitamin D (IU) 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 n/a 11.9 0.0 21.6 42 7
Water (g) 0.0 303.4 2.3 294.1 1,404.7 12.4 50.9 0.0 n/a 157.3 13.2 40.1 2,278 380
Zinc (mg) 0.0 17.3 0.0 0.6 0.0 0.1 0.1 0.0 n/a 0.9 0.2 4.7 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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