You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Pumpkin & Lentil Soup! (Vegetarian Too!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (96g)
split red lentils
1 medium (110g)
onions
2 teaspoons (10g)
whole grain mustard
1 tablespoon (6g)
ground cumin
1/2 teaspoon (1g)
turmeric
2 teaspoons (4g)
ground coriander
1/2 teaspoon (1g)
chili powder
4 cups (0g)
vegetable stock
1/2 cup (119g)
water
3 3/4 cups (525g)
butternut pumpkin
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 2 1
Ash (g) 2.6 0.4 0.4 0.5 0.1 0.2 0.2 n/a 0.1 4.2 0.0 9 2
Aspartic acid (g) 2.7 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 53.8 25.3 5.8 55.9 2.0 25.5 4.5 n/a 3.6 252.0 0.0 428 107
Calories 338.9 44.0 6.7 22.5 3.9 10.7 3.8 n/a 0.0 236.3 120.2 787 197
Calories (kj) 1,417.9 182.6 27.8 94.0 16.3 44.8 15.9 n/a 0.0 987.0 503.1 3,289 822
Carbohydrates (g) 57.7 10.3 0.5 2.7 0.7 2.0 0.7 n/a 0.0 61.4 0.0 136 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Cystine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 29.3 1.9 0.3 0.6 0.2 1.5 0.5 n/a 0.0 10.5 0.0 45 11
Folate (mcg) 459.8 20.9 0.7 0.6 0.4 0.0 0.4 n/a 0.0 141.8 0.0 625 156
Folate, DFE (mcg) 459.8 20.9 0.7 0.6 0.4 0.0 0.4 n/a 0.0 141.8 0.0 625 156
Folate, food (mcg) 459.8 20.9 0.7 0.6 0.4 0.0 0.4 n/a 0.0 141.8 0.0 625 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.3 1.4 0.0 n/a 0.0 n/a 0.1 n/a n/a 5.2 n/a 7 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 2.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 5.2 n/a 7 2
Glutamic acid (g) 3.8 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 0.9 0.0 5 1
Glycine (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Histidine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.2 0.2 0.2 4.0 0.5 0.6 0.2 n/a 0.0 3.7 0.0 17 4
Isoleucine (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 2 1
Lysine (g) 1.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 2 0
Magnesium (mg) 117.1 11.0 4.9 22.0 2.1 11.9 2.0 n/a 1.2 178.5 0.0 351 88
Maltose (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.0 1.1 n/a 3 1
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.3 0.8 0.0 0.5 0.0 n/a 0.0 0.0 3.8 6 1
Niacin (mg) 2.5 0.1 0.1 0.3 0.1 0.1 0.2 n/a 0.0 6.3 0.0 10 2
Pantothenic acid (mg) 2.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 2.1 0.0 4 1
Phenylalanine (g) 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Phosphorus (mg) 433.0 31.9 10.6 29.9 2.9 14.7 4.1 n/a 0.0 173.3 0.0 700 175
Phytosterols n/a 16.5 n/a 4.1 0.9 1.7 1.1 n/a n/a n/a 131.6 156 39
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.2 0.0 0.1 0.1 n/a 0.0 0.2 7.4 9 2
Potassium (mg) 916.8 160.6 13.8 107.3 27.8 45.6 26.3 n/a 1.2 1,848.0 0.0 3,147 787
Proline (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Protein (g) 24.8 1.2 0.4 1.1 0.1 0.4 0.2 n/a 0.0 5.3 0.0 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.8 2 1
Selenium (mcg) 8.0 0.6 3.3 0.3 0.0 0.9 0.3 n/a 0.0 2.6 0.0 16 4
Serine (g) 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Sodium (mg) 5.8 4.4 113.5 10.1 0.4 1.3 22.1 n/a 3.6 21.0 0.0 182 46
Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 1.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 n/a 4 1
Sugar (g) 1.9 4.7 0.1 0.1 0.0 n/a 0.1 n/a 0.0 11.6 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 1 0
Threonine (g) 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.2 0.0 n/a 0.5 n/a 0.0 7.6 1.9 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Total Fat (g) 1.0 0.1 0.4 1.3 0.1 0.6 0.2 n/a 0.0 0.5 13.6 18 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Valine (g) 1.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 2 0
Vitamin A, IU (IU) 37.4 2.2 7.1 76.2 0.0 0.0 400.3 n/a 0.0 55,807.5 0.0 56,331 14,083
Vitamin A, RAE (mcg) 1.9 0.0 0.4 3.8 0.0 0.0 20.0 n/a 0.0 2,793.0 0.0 2,819 705
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 2 0
Vitamin C (mg) 4.2 8.1 0.2 0.5 0.3 0.8 0.0 n/a 0.0 110.3 0.0 124 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 10.0 98.0 8.3 0.5 0.1 0.3 0.1 n/a 118.4 453.7 0.0 689 172
Zinc (mg) 4.6 0.2 0.1 0.3 0.0 0.2 0.1 n/a 0.0 0.8 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Pumpkin & Lentil Soup! (Vegetarian Too!).