Nutritional Facts: Saganaki - (Fried Cheese With Egg)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (0g)
kefalotyri
2 tablespoons (28g)
butter
4 (200g)
eggs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 1.5 n/a 1 1
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 1.6 n/a 2 1
Ash n/a 0.6 2.1 n/a 3 1
Aspartic acid n/a 0.0 2.7 n/a 3 1
Beta-sitosterol n/a 1.1 n/a n/a 1 1
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium n/a 6.8 112.0 n/a 119 59
Calories n/a 203.6 286.0 n/a 490 245
Calories (kj) n/a 851.7 1,198.0 n/a 2,050 1,025
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 0.0 1.4 n/a 1 1
Cholesterol n/a 61.1 744.0 n/a 805 403
Copper n/a 0.0 0.1 n/a 0 0
Cystine n/a 0.0 0.5 n/a 1 0
Dietary Fiber n/a 0.0 0.0 n/a 0 0
Folate n/a 0.9 94.0 n/a 95 47
Folate, DFE n/a 0.9 94.0 n/a 95 47
Folate, food n/a 0.9 94.0 n/a 95 47
Folic acid n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 1 0
Glutamic acid n/a 0.1 3.3 n/a 3 2
Glycine n/a 0.0 0.9 n/a 1 0
Histidine n/a 0.0 0.6 n/a 1 0
Iron n/a 0.0 3.5 n/a 4 2
Isoleucine n/a 0.0 1.3 n/a 1 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 2.2 n/a 2 1
Lysine n/a 0.0 1.8 n/a 2 1
Magnesium n/a 0.6 24.0 n/a 25 12
Maltose n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 n/a 0 0
Methionine n/a 0.0 0.8 n/a 1 0
Monounsaturated Fat n/a 6.0 7.3 n/a 13 7
Niacin n/a 0.0 0.2 n/a 0 0
Pantothenic acid n/a 0.0 3.1 n/a 3 2
Phenylalanine n/a 0.0 1.4 n/a 1 1
Phosphorus n/a 6.8 396.0 n/a 403 201
Polyunsaturated Fat n/a 0.9 3.8 n/a 5 2
Potassium n/a 6.8 276.0 n/a 283 141
Proline n/a 0.0 1.0 n/a 1 1
Protein n/a 0.2 25.1 n/a 25 13
Retinol n/a 190.6 320.0 n/a 511 255
Riboflavin n/a 0.0 0.9 n/a 1 0
Saturated Fat n/a 14.6 6.3 n/a 21 10
Selenium n/a 0.3 61.4 n/a 62 31
Serine n/a 0.0 1.9 n/a 2 1
Sodium n/a 202.8 284.0 n/a 487 243
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.7 n/a 1 0
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 n/a 0 0
Threonine n/a 0.0 1.1 n/a 1 1
Tocopherol, alpha n/a 0.7 2.1 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 n/a 1 1
Total Fat n/a 23.0 19.0 n/a 42 21
Trans-monoenoic Fat n/a 0.8 0.1 n/a 1 0
TransFatty acids n/a 0.9 0.1 n/a 1 1
Tryptophan n/a 0.0 0.3 n/a 0 0
Tyrosine n/a 0.0 1.0 n/a 1 1
Valine n/a 0.0 1.7 n/a 2 1
Vitamin A, IU n/a 709.7 1,080.0 n/a 1,790 895
Vitamin A, RAE n/a 194.3 320.0 n/a 514 257
Vitamin B-12 n/a 0.0 1.8 n/a 2 1
Vitamin B-6 n/a 0.0 0.3 n/a 0 0
Vitamin C n/a 0.0 0.0 n/a 0 0
Vitamin D n/a 17.0 164.0 n/a 181 91
Water n/a 4.5 152.3 n/a 157 78
Zinc n/a 0.0 2.6 n/a 3 1

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