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    Nutritional Facts: Low Fat Egg Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (198g)
    egg whites
    2 large (100g)
    hard-boiled eggs
    1/2 cup (51g)
    celery
    1/3 cup (33g)
    green onions
    1/3 cup (50g)
    red bell peppers
    2 tablespoons (30g)
    light mayonnaise
    2 tablespoons (32g)
    fat free sour cream
    1 teaspoon (33g)
    dijon-style mustard
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.4 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.3 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Ash (g) 1.2 1.1 0.4 0.3 0.2 0.6 0.4 n/a n/a n/a 4 1
    Aspartic acid (g) 2.4 1.3 0.1 0.1 0.1 n/a n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 13.9 50.0 20.2 24.0 3.5 1.8 45.1 n/a n/a n/a 158 26
    Calories 103.0 155.0 8.1 10.7 15.4 100.2 29.1 n/a n/a n/a 421 70
    Calories (kj) 427.7 649.0 33.8 45.0 64.0 419.1 121.9 n/a n/a n/a 1,760 293
    Carbohydrates (g) 1.4 1.1 1.5 2.4 3.0 2.6 4.8 n/a n/a n/a 17 3
    Cholesterol (mg) 0.0 373.0 0.0 0.0 0.0 10.5 2.9 n/a n/a n/a 386 64
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Cystine (g) 0.6 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.8 0.9 1.0 0.0 0.0 n/a n/a n/a 3 0
    Folate (mcg) 7.9 44.0 18.2 21.3 22.8 n/a n/a n/a n/a n/a 114 19
    Folate, DFE (mcg) 7.9 44.0 18.2 21.3 22.8 n/a n/a n/a n/a n/a 114 19
    Folate, food (mcg) 7.9 44.0 18.2 21.3 22.8 n/a n/a n/a n/a n/a 114 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose (g) 0.1 n/a 0.3 n/a 1.1 n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.3 n/a 1.0 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 3.1 1.6 0.0 0.1 0.1 n/a n/a n/a n/a n/a 5 1
    Glycine (g) 0.8 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.6 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 1.2 0.1 0.5 0.2 0.1 0.0 n/a n/a n/a 2 0
    Isoleucine (g) 1.3 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Lactose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Lysine (g) 1.6 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Magnesium (mg) 21.8 10.0 5.6 6.7 6.0 n/a n/a n/a n/a n/a 50 8
    Maltose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Methionine (g) 0.8 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 4.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Niacin (mg) 0.2 0.1 0.2 0.2 0.5 n/a n/a n/a n/a n/a 1 0
    Pantothenic acid (mg) 0.4 1.4 0.1 0.0 0.2 n/a n/a n/a n/a n/a 2 0
    Phenylalanine (g) 1.4 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 29.7 172.0 12.1 12.3 12.9 17.4 37.1 n/a n/a n/a 294 49
    Phytosterols n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Potassium (mg) 322.7 126.0 131.3 91.9 104.7 15.6 70.1 n/a n/a n/a 862 144
    Proline (g) 0.9 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Protein (g) 21.6 12.6 0.3 0.6 0.5 0.2 1.5 n/a n/a n/a 37 6
    Retinol (mcg) 0.0 148.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 148 25
    Riboflavin (mg) 0.9 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 3.3 0.0 0.0 0.0 1.5 0.3 n/a n/a n/a 5 1
    Selenium (mcg) 39.6 30.8 0.2 0.2 0.0 n/a n/a n/a n/a n/a 71 12
    Serine (g) 1.6 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Sodium (mg) 328.7 124.0 40.4 5.3 2.0 239.1 23.0 n/a n/a n/a 763 127
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.4 1.1 0.9 0.8 2.1 1.3 2.3 n/a n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Threonine (g) 0.9 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 1.0 0.1 0.2 0.8 n/a n/a n/a n/a n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 10.6 0.1 0.1 0.1 9.9 0.4 n/a n/a n/a 22 4
    Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.9 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Valine (g) 1.6 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 520.0 226.7 332.0 1,553.5 55.5 217.3 n/a n/a n/a 2,905 484
    Vitamin A, RAE (mcg) 0.0 149.0 11.1 16.7 77.9 n/a n/a n/a n/a n/a 255 42
    Vitamin B-12 (mcg) 0.2 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 1.6 6.3 63.4 0.1 0.4 n/a n/a n/a 72 12
    Vitamin D (IU) 0.0 87.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 87 15
    Water (g) 173.4 74.6 48.2 29.9 45.8 16.6 24.9 n/a n/a n/a 413 69
    Zinc (mg) 0.1 1.1 0.1 0.1 0.1 n/a n/a n/a n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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