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Nutritional Facts: Low Fat Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (198g)
egg whites
2 large (100g)
hard-boiled eggs
1/2 cup (51g)
celery
1/3 cup (33g)
green onions
1/3 cup (50g)
red bell peppers
2 tablespoons (30g)
light mayonnaise
2 tablespoons (32g)
fat free sour cream
1 teaspoon (33g)
dijon-style mustard
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.4 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.3 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Ash (g) 1.2 1.1 0.4 0.3 0.2 0.6 0.4 n/a n/a n/a 4 1
Aspartic acid (g) 2.4 1.3 0.1 0.1 0.1 n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 13.9 50.0 20.2 24.0 3.5 1.8 45.1 n/a n/a n/a 158 26
Calories 103.0 155.0 8.1 10.7 15.4 100.2 29.1 n/a n/a n/a 421 70
Calories (kj) 427.7 649.0 33.8 45.0 64.0 419.1 121.9 n/a n/a n/a 1,760 293
Carbohydrates (g) 1.4 1.1 1.5 2.4 3.0 2.6 4.8 n/a n/a n/a 17 3
Cholesterol (mg) 0.0 373.0 0.0 0.0 0.0 10.5 2.9 n/a n/a n/a 386 64
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.6 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.8 0.9 1.0 0.0 0.0 n/a n/a n/a 3 0
Folate (mcg) 7.9 44.0 18.2 21.3 22.8 n/a n/a n/a n/a n/a 114 19
Folate, DFE (mcg) 7.9 44.0 18.2 21.3 22.8 n/a n/a n/a n/a n/a 114 19
Folate, food (mcg) 7.9 44.0 18.2 21.3 22.8 n/a n/a n/a n/a n/a 114 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.1 n/a 0.3 n/a 1.1 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.3 n/a 1.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.1 1.6 0.0 0.1 0.1 n/a n/a n/a n/a n/a 5 1
Glycine (g) 0.8 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.6 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 1.2 0.1 0.5 0.2 0.1 0.0 n/a n/a n/a 2 0
Isoleucine (g) 1.3 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Lactose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Lysine (g) 1.6 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 21.8 10.0 5.6 6.7 6.0 n/a n/a n/a n/a n/a 50 8
Maltose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Methionine (g) 0.8 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 4.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Niacin (mg) 0.2 0.1 0.2 0.2 0.5 n/a n/a n/a n/a n/a 1 0
Pantothenic acid (mg) 0.4 1.4 0.1 0.0 0.2 n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 1.4 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 29.7 172.0 12.1 12.3 12.9 17.4 37.1 n/a n/a n/a 294 49
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Potassium (mg) 322.7 126.0 131.3 91.9 104.7 15.6 70.1 n/a n/a n/a 862 144
Proline (g) 0.9 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 21.6 12.6 0.3 0.6 0.5 0.2 1.5 n/a n/a n/a 37 6
Retinol (mcg) 0.0 148.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 148 25
Riboflavin (mg) 0.9 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 3.3 0.0 0.0 0.0 1.5 0.3 n/a n/a n/a 5 1
Selenium (mcg) 39.6 30.8 0.2 0.2 0.0 n/a n/a n/a n/a n/a 71 12
Serine (g) 1.6 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Sodium (mg) 328.7 124.0 40.4 5.3 2.0 239.1 23.0 n/a n/a n/a 763 127
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.4 1.1 0.9 0.8 2.1 1.3 2.3 n/a n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.9 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 1.0 0.1 0.2 0.8 n/a n/a n/a n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 10.6 0.1 0.1 0.1 9.9 0.4 n/a n/a n/a 22 4
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.9 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.6 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 520.0 226.7 332.0 1,553.5 55.5 217.3 n/a n/a n/a 2,905 484
Vitamin A, RAE (mcg) 0.0 149.0 11.1 16.7 77.9 n/a n/a n/a n/a n/a 255 42
Vitamin B-12 (mcg) 0.2 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 1.6 6.3 63.4 0.1 0.4 n/a n/a n/a 72 12
Vitamin D (IU) 0.0 87.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 87 15
Water (g) 173.4 74.6 48.2 29.9 45.8 16.6 24.9 n/a n/a n/a 413 69
Zinc (mg) 0.1 1.1 0.1 0.1 0.1 n/a n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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