Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
40 ounces (1,143g) whole mushrooms |
2 tablespoons (27g) olive oil |
1/3 cup (43g) carrots |
1/3 cup (50g) yellow peppers |
2/3 cup (107g) onions |
2 (6g) garlic cloves |
1/3 cup (78g) white wine |
1 (50g) eggs |
8 ounces (227g) lump crabmeat |
1 tablespoon (0g) chipotle chili sauce |
1/3 cup (40g) seasoned bread crumbs |
1/3 cup (37g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.9 | n/a | 0.2 | 0.3 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Arginine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 4.4 | n/a | 0.2 | 0.2 | 6 | 1 |
| Ash (g) | 9.7 | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | 0.2 | 0.5 | 4.9 | n/a | 2.2 | 1.2 | 20 | 2 |
| Aspartic acid (g) | 2.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 5.2 | n/a | 0.3 | 0.6 | 9 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.3 | 0.3 | 14.1 | 5.5 | 24.5 | 10.9 | 7.0 | 28.0 | 133.7 | n/a | 72.7 | 188.3 | 519 | 52 |
| Calories | 251.4 | 238.7 | 17.5 | 13.4 | 42.7 | 8.9 | 64.2 | 71.5 | 249.3 | n/a | 153.0 | 111.9 | 1,223 | 122 |
| Calories (kj) | 1,062.9 | 998.7 | 73.7 | 55.6 | 177.2 | 37.4 | 267.9 | 299.5 | 1,042.7 | n/a | 641.0 | 467.7 | 5,124 | 512 |
| Campesterol (mg) | 22.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Carbohydrates (g) | 37.3 | 0.0 | 4.1 | 3.1 | 10.0 | 2.0 | 2.0 | 0.4 | 2.2 | n/a | 27.4 | 0.8 | 89 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 172.3 | n/a | 0.4 | 29.5 | 388 | 39 |
| Copper (mg) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 6 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.4 | 0.0 | 1.2 | 0.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 17 | 2 |
| Folate (mcg) | 194.3 | 0.0 | 8.1 | 12.9 | 20.3 | 0.2 | 0.8 | 23.5 | 95.2 | n/a | 47.6 | 2.6 | 405 | 41 |
| Folate, DFE (mcg) | 194.3 | 0.0 | 8.1 | 12.9 | 20.3 | 0.2 | 0.8 | 23.5 | 95.2 | n/a | 75.1 | 2.6 | 433 | 43 |
| Folate, food (mcg) | 194.3 | 0.0 | 8.1 | 12.9 | 20.3 | 0.2 | 0.8 | 23.5 | 95.2 | n/a | 8.0 | 2.6 | 366 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.6 | 0.0 | 40 | 4 |
| Fructose (g) | 1.9 | n/a | 0.2 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 4 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 16.9 | n/a | 0.3 | n/a | 2.1 | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 0.2 | 20 | 2 |
| Glutamic acid (g) | 3.9 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.8 | 8.6 | n/a | 1.7 | 1.7 | 17 | 2 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.0 | n/a | 0.2 | 0.2 | 5 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Iron (mg) | 5.7 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.9 | 1.0 | n/a | 2.0 | 0.2 | 11 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.4 | n/a | 0.2 | 0.4 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4.0 | n/a | 0.4 | 0.7 | 7 | 1 |
| Lysine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4.4 | n/a | 0.2 | 0.4 | 7 | 1 |
| Magnesium (mg) | 102.9 | 0.0 | 5.1 | 6.0 | 10.7 | 1.5 | 7.8 | 6.0 | 131.5 | n/a | 18.4 | 7.5 | 297 | 30 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | n/a | 0.1 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | n/a | 0.5 | 2.5 | 25 | 2 |
| Niacin (mg) | 41.2 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 8.2 | n/a | 2.5 | 0.0 | 53 | 5 |
| Pantothenic acid (mg) | 17.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.9 | n/a | 0.2 | 0.1 | 19 | 2 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.1 | n/a | 0.3 | 0.4 | 4 | 0 |
| Phosphorus (mg) | 982.9 | 0.0 | 14.9 | 11.9 | 30.9 | 9.2 | 14.1 | 99.0 | 396.7 | n/a | 70.7 | 132.0 | 1,762 | 176 |
| Phytosterols | n/a | 59.7 | n/a | n/a | 16.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 8 |
| Polyunsaturated Fat (g) | 1.8 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | n/a | 0.9 | 0.3 | 8 | 1 |
| Potassium (mg) | 3,634.3 | 0.3 | 136.4 | 105.2 | 155.8 | 24.1 | 55.6 | 69.0 | 924.8 | n/a | 92.3 | 28.3 | 5,226 | 523 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.7 | n/a | 0.6 | 0.9 | 4 | 0 |
| Protein (g) | 35.3 | 0.0 | 0.4 | 0.5 | 1.2 | 0.4 | 0.1 | 6.3 | 50.6 | n/a | 5.6 | 8.3 | 109 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 70.3 | n/a | n/a | 64.9 | 215 | 22 |
| Riboflavin (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.2 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | n/a | 0.6 | 4.9 | 12 | 1 |
| Selenium (mcg) | 106.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | 0.1 | 15.4 | 107.9 | n/a | 9.9 | 6.3 | 247 | 25 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.0 | n/a | 0.3 | 0.3 | 4 | 0 |
| Sodium (mg) | 57.1 | 0.5 | 29.4 | 1.0 | 4.3 | 1.0 | 3.9 | 71.0 | 856.8 | n/a | 702.9 | 233.8 | 1,962 | 196 |
| Starch (g) | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.9 | n/a | 23 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.5 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 22.6 | 0.0 | 2.0 | n/a | 4.5 | 0.1 | 0.8 | 0.2 | n/a | n/a | 2.3 | 0.4 | 33 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.0 | n/a | 0.2 | 0.4 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 5 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 3.9 | 27.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.8 | 2.8 | n/a | 2.2 | 8.3 | 49 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | n/a | 0.1 | 0.4 | 3 | 0 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.4 | n/a | 0.3 | 0.5 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7,120.8 | 99.2 | 2.1 | 0.5 | 0.0 | 270.0 | 235.7 | n/a | 77.1 | 252.1 | 8,058 | 806 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 355.9 | 5.0 | 0.0 | 0.0 | 0.0 | 80.0 | 70.3 | n/a | 4.0 | 66.8 | 582 | 58 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 23.5 | n/a | n/a | 0.9 | 25 | 3 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 24.0 | 0.0 | 2.5 | 91.0 | 7.9 | 1.9 | 0.0 | 0.0 | 8.2 | n/a | 1.1 | 0.0 | 137 | 14 |
| Vitamin D (IU) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | n/a | n/a | 6.0 | 127 | 13 |
| Water (g) | 1,056.6 | 0.0 | 37.6 | 45.7 | 95.1 | 3.5 | 68.0 | 38.1 | 166.2 | n/a | 2.5 | 18.7 | 1,532 | 153 |
| Zinc (mg) | 5.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 12.4 | n/a | 0.6 | 1.1 | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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