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    Nutritional Facts: Apple Yum

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (48g)
    raisins
    3 tablespoons (0g)
    Amaretto
    3 cups (375g)
    granny smith apples
    1/3 cup (67g)
    sugar
    3 tablespoons (22g)
    all-purpose flour
    1/4 teaspoon (1g)
    ground cinnamon
    8 sheets (152g)
    phyllo dough
    2 cups (288g)
    vanilla frozen yogurt
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.3 0.4 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 n/a 0.1 0.0 0.4 0.4 1 0
    Ash (g) 0.9 n/a 0.7 0.0 0.1 0.0 2.4 2.6 7 1
    Aspartic acid (g) 0.1 n/a 0.3 n/a 0.1 0.0 0.5 0.8 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.1 n/a 22.5 0.7 3.4 6.5 16.7 411.8 486 61
    Calories 144.4 n/a 195.0 257.7 81.9 1.6 454.5 457.9 1,593 199
    Calories (kj) 604.5 n/a 817.5 1,077.6 342.7 6.8 1,901.5 1,915.2 6,666 833
    Carbohydrates (g) 38.2 n/a 51.8 66.6 17.2 0.5 80.0 69.7 324 40
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.8 6 1
    Copper (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.2 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0 0
    Dietary Fiber (g) 1.8 n/a 9.0 0.0 0.6 0.3 2.9 0.0 15 2
    Folate (mcg) 2.4 n/a 11.3 0.0 5.8 0.0 133.8 17.3 171 21
    Folate, DFE (mcg) 2.4 n/a 11.3 0.0 5.8 0.0 208.2 17.3 245 31
    Folate, food (mcg) 2.4 n/a 11.3 0.0 5.8 0.0 27.4 17.3 64 8
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 106.4 0.0 106 13
    Fructose (g) 14.3 n/a 22.1 0.0 n/a 0.0 n/a n/a 36 5
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 13.4 n/a 9.1 0.0 n/a 0.0 n/a n/a 23 3
    Glutamic acid (g) 0.1 n/a 0.1 n/a 0.8 0.0 3.6 2.3 7 1
    Glycine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.2 1 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.2 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.9 n/a 0.5 0.0 0.3 0.1 4.9 0.9 7 1
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.7 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a 0.2 0.0 0.7 1.1 2 0
    Lysine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.2 0.9 1 0
    Magnesium (mg) 15.5 n/a 18.8 0.0 4.9 0.4 22.8 40.3 103 13
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.2 0.1 0.7 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.3 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.8 4.6 9 1
    Niacin (mg) 0.4 n/a 0.3 0.0 0.3 0.0 6.2 0.8 8 1
    Pantothenic acid (mg) 0.0 n/a 0.2 0.0 0.1 0.0 0.5 1.9 3 0
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.5 1 0
    Phosphorus (mg) 48.8 n/a 41.3 0.0 24.3 0.4 114.0 371.5 600 75
    Phytosterols n/a n/a 45.0 n/a n/a 0.2 n/a n/a 45 6
    Polyunsaturated Fat (g) 0.0 n/a 0.2 0.0 0.1 0.0 1.4 0.6 2 0
    Potassium (mg) 361.7 n/a 401.3 1.3 24.1 2.8 112.5 607.7 1,511 189
    Proline (g) 0.1 n/a 0.0 n/a 0.3 0.0 1.3 1.0 3 0
    Protein (g) 1.5 n/a 1.0 0.0 2.3 0.0 10.8 11.5 27 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 167.0 167 21
    Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.5 0.6 1 0
    Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 2.2 9.8 12 2
    Selenium (mcg) 0.3 n/a 0.0 0.4 7.6 0.0 35.4 9.5 53 7
    Serine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.6 1 0
    Sodium (mg) 5.3 n/a 3.8 0.7 0.4 0.1 734.2 250.6 995 124
    Starch (g) 1.3 n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.2 n/a 7.8 66.5 n/a 0.0 n/a n/a 74 9
    Sugar (g) 28.6 n/a 39.0 66.5 0.1 0.0 0.3 69.1 203 25
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.8 0.1 1 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.5 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.7 0.0 0.0 0.0 0.1 0.3 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 0.2 n/a 0.6 0.0 0.2 0.0 9.1 16.1 26 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.5 1 0
    Valine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.7 1 0
    Vitamin A, IU (IU) 0.0 n/a 202.5 0.0 0.0 1.9 0.0 610.6 815 102
    Vitamin A, RAE (mcg) 0.0 n/a 11.3 0.0 0.0 0.1 0.0 169.9 181 23
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 1.1 n/a 17.3 0.0 0.0 0.0 0.0 2.3 21 3
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.5 12 1
    Water (g) 7.5 n/a 320.9 0.0 2.7 0.1 49.6 188.1 569 71
    Zinc (mg) 0.1 n/a 0.2 0.0 0.2 0.0 0.7 1.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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