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Nutritional Facts: Apple Yum

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (48g)
raisins
3 tablespoons (0g)
Amaretto
3 cups (375g)
granny smith apples
1/3 cup (67g)
sugar
3 tablespoons (22g)
all-purpose flour
1/4 teaspoon (1g)
ground cinnamon
8 sheets (152g)
phyllo dough
2 cups (288g)
vanilla frozen yogurt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.1 0.0 0.3 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.1 0.0 0.4 0.4 1 0
Ash (g) 0.9 n/a 0.7 0.0 0.1 0.0 2.4 2.6 7 1
Aspartic acid (g) 0.1 n/a 0.3 n/a 0.1 0.0 0.5 0.8 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 n/a 22.5 0.7 3.4 6.5 16.7 411.8 486 61
Calories 144.4 n/a 195.0 257.7 81.9 1.6 454.5 457.9 1,593 199
Calories (kj) 604.5 n/a 817.5 1,077.6 342.7 6.8 1,901.5 1,915.2 6,666 833
Carbohydrates (g) 38.2 n/a 51.8 66.6 17.2 0.5 80.0 69.7 324 40
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.8 6 1
Copper (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.2 0.1 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0 0
Dietary Fiber (g) 1.8 n/a 9.0 0.0 0.6 0.3 2.9 0.0 15 2
Folate (mcg) 2.4 n/a 11.3 0.0 5.8 0.0 133.8 17.3 171 21
Folate, DFE (mcg) 2.4 n/a 11.3 0.0 5.8 0.0 208.2 17.3 245 31
Folate, food (mcg) 2.4 n/a 11.3 0.0 5.8 0.0 27.4 17.3 64 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 106.4 0.0 106 13
Fructose (g) 14.3 n/a 22.1 0.0 n/a 0.0 n/a n/a 36 5
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.4 n/a 9.1 0.0 n/a 0.0 n/a n/a 23 3
Glutamic acid (g) 0.1 n/a 0.1 n/a 0.8 0.0 3.6 2.3 7 1
Glycine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.2 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.2 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 n/a 0.5 0.0 0.3 0.1 4.9 0.9 7 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.7 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.2 0.0 0.7 1.1 2 0
Lysine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.2 0.9 1 0
Magnesium (mg) 15.5 n/a 18.8 0.0 4.9 0.4 22.8 40.3 103 13
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.2 0.1 0.7 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.3 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.8 4.6 9 1
Niacin (mg) 0.4 n/a 0.3 0.0 0.3 0.0 6.2 0.8 8 1
Pantothenic acid (mg) 0.0 n/a 0.2 0.0 0.1 0.0 0.5 1.9 3 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.5 1 0
Phosphorus (mg) 48.8 n/a 41.3 0.0 24.3 0.4 114.0 371.5 600 75
Phytosterols n/a n/a 45.0 n/a n/a 0.2 n/a n/a 45 6
Polyunsaturated Fat (g) 0.0 n/a 0.2 0.0 0.1 0.0 1.4 0.6 2 0
Potassium (mg) 361.7 n/a 401.3 1.3 24.1 2.8 112.5 607.7 1,511 189
Proline (g) 0.1 n/a 0.0 n/a 0.3 0.0 1.3 1.0 3 0
Protein (g) 1.5 n/a 1.0 0.0 2.3 0.0 10.8 11.5 27 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 167.0 167 21
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.5 0.6 1 0
Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 2.2 9.8 12 2
Selenium (mcg) 0.3 n/a 0.0 0.4 7.6 0.0 35.4 9.5 53 7
Serine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.6 1 0
Sodium (mg) 5.3 n/a 3.8 0.7 0.4 0.1 734.2 250.6 995 124
Starch (g) 1.3 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.2 n/a 7.8 66.5 n/a 0.0 n/a n/a 74 9
Sugar (g) 28.6 n/a 39.0 66.5 0.1 0.0 0.3 69.1 203 25
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.8 0.1 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.5 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.7 0.0 0.0 0.0 0.1 0.3 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.2 n/a 0.6 0.0 0.2 0.0 9.1 16.1 26 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.5 1 0
Valine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.7 1 0
Vitamin A, IU (IU) 0.0 n/a 202.5 0.0 0.0 1.9 0.0 610.6 815 102
Vitamin A, RAE (mcg) 0.0 n/a 11.3 0.0 0.0 0.1 0.0 169.9 181 23
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 1.1 n/a 17.3 0.0 0.0 0.0 0.0 2.3 21 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.5 12 1
Water (g) 7.5 n/a 320.9 0.0 2.7 0.1 49.6 188.1 569 71
Zinc (mg) 0.1 n/a 0.2 0.0 0.2 0.0 0.7 1.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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