Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) pearl barley |
1 (110g) onions |
2 cloves (6g) garlic |
1 teaspoon (5g) olive oil |
400 g (400g) tomatoes |
150 g (105g) mushrooms |
20 g (20g) fresh rosemary |
20 g (20g) fresh dill |
20 g (20g) fresh basil |
800 g (800g) sweet potatoes |
1 to taste (0g) sea salt |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Ash (g) | 2.2 | 0.4 | 0.1 | 0.0 | 2.0 | 0.9 | 0.5 | 0.5 | 0.3 | 7.9 | n/a | 15 | 2 |
| Aspartic acid (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 3.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 58.0 | 25.3 | 10.9 | 0.0 | 40.0 | 3.1 | 63.4 | 41.6 | 35.4 | 240.0 | n/a | 518 | 86 |
| Calories | 704.0 | 44.0 | 8.9 | 39.8 | 72.0 | 23.1 | 26.2 | 8.6 | 4.6 | 688.0 | n/a | 1,619 | 270 |
| Calories (kj) | 2,946.0 | 182.6 | 37.4 | 166.5 | 296.0 | 97.6 | 109.6 | 36.0 | 18.8 | 2,872.0 | n/a | 6,762 | 1,127 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 155.4 | 10.3 | 2.0 | 0.0 | 15.6 | 3.4 | 4.1 | 1.4 | 0.5 | 161.0 | n/a | 354 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 3 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 31.2 | 1.9 | 0.1 | 0.0 | 4.8 | 1.0 | 2.8 | 0.4 | 0.3 | 24.0 | n/a | 67 | 11 |
| Folate (mcg) | 46.0 | 20.9 | 0.2 | 0.0 | 60.0 | 17.8 | 21.8 | 30.0 | 13.6 | 88.0 | n/a | 298 | 50 |
| Folate, DFE (mcg) | 46.0 | 20.9 | 0.2 | 0.0 | 60.0 | 17.8 | 21.8 | 30.0 | 13.6 | 88.0 | n/a | 298 | 50 |
| Folate, food (mcg) | 46.0 | 20.9 | 0.2 | 0.0 | 60.0 | 17.8 | 21.8 | 30.0 | 13.6 | 88.0 | n/a | 298 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 5.5 | 0.2 | n/a | n/a | 0.0 | 5.6 | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 5.0 | 1.6 | n/a | n/a | 0.0 | 7.7 | n/a | 16 | 3 |
| Glutamic acid (g) | 5.2 | 0.3 | 0.0 | 0.0 | 1.7 | 0.4 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | 9 | 2 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 5.0 | 0.2 | 0.1 | 0.0 | 1.1 | 0.5 | 1.3 | 1.3 | 0.6 | 4.9 | n/a | 15 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 158.0 | 11.0 | 1.5 | 0.0 | 44.0 | 9.4 | 18.2 | 11.0 | 12.8 | 200.0 | n/a | 466 | 78 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | 0.2 | 2.1 | n/a | 6 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Niacin (mg) | 9.2 | 0.1 | 0.0 | 0.0 | 2.4 | 3.8 | 0.2 | 0.3 | 0.2 | 4.5 | n/a | 21 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 | 0.2 | 0.1 | 0.0 | 6.4 | n/a | 9 | 2 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Phosphorus (mg) | 442.0 | 31.9 | 9.2 | 0.0 | 96.0 | 90.3 | 13.2 | 13.2 | 11.2 | 376.0 | n/a | 1,083 | 180 |
| Phytosterols | n/a | 16.5 | n/a | 9.9 | 28.0 | n/a | 8.8 | n/a | n/a | 96.0 | n/a | 159 | 27 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Potassium (mg) | 560.0 | 160.6 | 24.1 | 0.0 | 948.0 | 333.9 | 133.6 | 147.6 | 59.0 | 2,696.0 | n/a | 5,063 | 844 |
| Proline (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Protein (g) | 19.8 | 1.2 | 0.4 | 0.0 | 3.5 | 3.2 | 0.7 | 0.7 | 0.6 | 12.6 | n/a | 43 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Selenium (mcg) | 75.4 | 0.6 | 0.9 | 0.0 | 0.0 | 9.8 | n/a | n/a | 0.1 | 4.8 | n/a | 91 | 15 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Sodium (mg) | 18.0 | 4.4 | 1.0 | 0.1 | 20.0 | 5.2 | 5.2 | 12.2 | 0.8 | 440.0 | n/a | 507 | 84 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 101.2 | n/a | 101 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 20.2 | n/a | 21 | 4 |
| Sugar (g) | 1.6 | 4.7 | 0.1 | 0.0 | 10.5 | 2.1 | n/a | n/a | 0.1 | 33.4 | n/a | 52 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 0.0 | n/a | n/a | 0.2 | 2.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.3 | 0.1 | 0.0 | 4.5 | 0.8 | 0.4 | 1.2 | 0.2 | 0.1 | 0.4 | n/a | 10 | 2 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 44.0 | 2.2 | 0.5 | 0.0 | 3,332.0 | 0.0 | 584.8 | 1,543.6 | 1,055.0 | 113,496.0 | n/a | 120,058 | 20,010 |
| Vitamin A, RAE (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 168.0 | 0.0 | 29.2 | 77.2 | 52.8 | 5,672.0 | n/a | 6,001 | 1,000 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | 54.8 | 2.2 | 4.4 | 17.0 | 3.6 | 19.2 | n/a | 111 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Water (g) | 20.2 | 98.0 | 3.5 | 0.0 | 378.1 | 97.1 | 13.6 | 17.2 | 18.4 | 618.2 | n/a | 1,264 | 211 |
| Zinc (mg) | 4.3 | 0.2 | 0.1 | 0.0 | 0.7 | 0.5 | 0.2 | 0.2 | 0.2 | 2.4 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.