Nutritional Facts: Green Poblano Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
vegetable broth
2 (34g)
poblano peppers
1 (14g)
jalapeno peppers
1/2 cup (8g)
cilantro
1/2 teaspoon (3g)
kosher salt
1 tablespoon (14g)
oil
1 cup (185g)
long grain rice
1 small (70g)
onions
5 cloves (15g)
garlic
Total 1 serving
Alanine n/a 0.2 n/a n/a 0.0 0.0 0.8 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a n/a 0.0 0.0 1.1 0.1 0.1 1 0
Ash n/a 2.0 0.1 0.1 3.0 0.0 1.2 0.2 0.2 7 2
Aspartic acid n/a 0.6 n/a n/a 0.0 0.0 1.2 0.1 0.1 2 0
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 20.7 1.7 5.4 0.7 0.0 51.8 16.1 27.2 124 31
Calories n/a 95.5 4.1 1.8 0.0 120.2 675.3 28.0 22.4 947 237
Calories (kj) n/a 399.8 16.7 7.6 0.0 503.1 2,825.0 116.2 93.5 3,962 990
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 17.5 0.9 0.3 0.0 0.0 147.9 6.5 5.0 178 45
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine n/a 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0 0
Dietary Fiber n/a 7.3 0.4 0.2 0.0 0.0 2.4 1.2 0.3 12 3
Folate n/a 23.5 3.8 5.0 0.0 0.0 427.4 13.3 0.5 473 118
Folate, DFE n/a 23.5 3.8 5.0 0.0 0.0 716.0 13.3 0.5 762 190
Folate, food n/a 23.5 3.8 5.0 0.0 0.0 14.8 13.3 0.5 61 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 413 103
Fructose n/a n/a 0.4 n/a n/a n/a 0.0 0.9 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.0 1.4 n/a 2 0
Glutamic acid n/a 0.5 n/a n/a 0.0 0.0 2.6 0.2 0.1 3 1
Glycine n/a 0.1 n/a n/a 0.0 0.0 0.6 0.0 0.0 1 0
Histidine n/a 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0 0
Iron n/a 3.7 0.0 0.1 0.0 0.0 8.0 0.1 0.3 12 3
Isoleucine n/a 0.1 n/a n/a 0.0 0.0 0.6 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.2 n/a n/a 0.0 0.0 1.1 0.0 0.0 1 0
Lysine n/a 0.2 n/a n/a 0.0 0.0 0.5 0.0 0.0 1 0
Magnesium n/a 38.4 2.1 2.1 0.0 0.0 46.3 7.0 3.8 100 25
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.4 0.0 0.0 0.0 n/a 2.0 0.1 0.3 3 1
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0 0
Monounsaturated Fat n/a 0.2 0.0 0.0 0.0 3.8 0.4 0.0 0.0 4 1
Niacin n/a 2.2 0.2 0.1 0.0 0.0 7.8 0.1 0.1 10 3
Pantothenic acid n/a 0.7 0.0 0.0 0.0 0.0 1.9 0.1 0.1 3 1
Phenylalanine n/a 0.1 n/a n/a 0.0 0.0 0.7 0.0 0.0 1 0
Phosphorus n/a 68.3 3.6 3.8 0.0 0.0 212.8 20.3 23.0 332 83
Phytosterols n/a n/a n/a 0.4 0.0 131.6 n/a 10.5 n/a 143 36
Polyunsaturated Fat n/a 1.5 0.0 0.0 0.0 7.4 0.3 0.0 0.0 9 2
Potassium n/a 819.7 34.7 41.7 0.2 0.0 212.8 102.2 60.2 1,271 318
Proline n/a 0.2 n/a n/a 0.0 0.0 0.6 0.0 0.0 1 0
Protein n/a 4.0 0.1 0.2 0.0 0.0 13.2 0.8 1.0 19 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat n/a 0.3 0.0 0.0 0.0 1.8 0.3 0.0 0.0 2 1
Selenium n/a 1.0 0.1 0.1 0.0 0.0 27.9 0.4 2.1 32 8
Serine n/a 0.2 n/a n/a 0.0 0.0 0.7 0.0 0.0 1 0
Sodium n/a 14.6 0.4 3.7 1,162.7 0.0 9.3 2.8 2.6 1,196 299
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.1 0.7 n/a 1 0
Sugar n/a n/a 0.6 0.1 0.0 0.0 0.2 3.0 0.2 4 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Threonine n/a 0.1 n/a n/a 0.0 0.0 0.5 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 0.5 0.2 0.0 1.9 0.2 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 2.8 0.1 0.0 0.0 13.6 1.2 0.1 0.1 18 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Tyrosine n/a 0.1 n/a n/a 0.0 0.0 0.4 0.0 0.0 1 0
Valine n/a 0.2 n/a n/a 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin A, IU n/a 6,948.9 150.9 539.8 0.0 0.0 0.0 1.4 1.4 7,642 1,911
Vitamin A, RAE n/a 347.5 7.6 27.0 0.0 0.0 0.0 0.0 0.0 382 96
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 1.2 0.1 0.0 0.0 0.0 0.3 0.1 0.2 2 0
Vitamin C n/a 0.7 16.6 2.2 0.0 0.0 0.0 5.2 4.7 29 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 7.7 12.8 7.4 0.0 0.0 21.5 62.4 8.8 121 30
Zinc n/a 0.5 0.0 0.0 0.0 0.0 2.0 0.1 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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