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Nutritional Facts: Payday Candy Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (86g)
Rice Chex
1 cup (227g)
salted peanuts
1 cup (341g)
light corn syrup
1 cup (200g)
sugar
1 cup (258g)
creamy peanut butter
Total 1 serving
Alanine n/a 2.1 n/a n/a 2.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.4 n/a n/a 7.0 13 1
Ash (g) 3.5 8.2 0.7 0.0 8.1 20 2
Aspartic acid n/a 6.6 n/a n/a 7.7 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 319.7 122.7 44.3 2.0 110.9 600 50
Calories 330.0 1,329.1 965.0 774.0 1,517.0 4,915 410
Calories (kj) 1,380.7 5,561.9 4,030.6 3,236.0 6,352.0 20,561 1,713
Carbohydrates (g) 73.8 48.9 261.9 200.0 50.5 635 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 1.5 0.0 0.0 1.2 3 0
Cystine n/a 0.7 n/a n/a 0.6 1 0
Dietary Fiber (g) 0.9 18.2 0.0 0.0 15.5 35 3
Folate (mcg) 640.2 329.4 0.0 0.0 190.9 1,161 97
Folate, DFE (mcg) 1,085.2 329.4 0.0 0.0 190.9 1,606 134
Folate, food (mcg) 3.5 329.4 0.0 0.0 190.9 524 44
Folic acid (mcg) 636.8 0.0 0.0 0.0 0.0 637 53
Fructose n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.4 1 0
Glutamic acid n/a 11.2 n/a n/a 12.9 24 2
Glycine n/a 3.2 n/a n/a 3.6 7 1
Histidine n/a 1.4 n/a n/a 1.4 3 0
Iron (mg) 28.8 5.1 0.0 0.1 4.8 39 3
Isoleucine n/a 1.9 n/a n/a 1.6 3 0
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 3.5 n/a n/a 3.9 7 1
Lysine n/a 1.9 n/a n/a 1.7 4 0
Magnesium (mg) 76.9 399.9 3.4 0.0 397.3 877 73
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.1 4.7 0.0 0.0 3.8 11 1
Methionine n/a 0.7 n/a n/a 0.7 1 0
Monounsaturated Fat (g) 0.5 56.0 0.0 0.0 62.5 119 10
Niacin (mg) 16.0 30.7 0.0 0.0 34.6 81 7
Pantothenic acid (mg) 1.0 3.2 0.0 0.0 2.7 7 1
Phenylalanine n/a 2.8 n/a n/a 3.0 6 0
Phosphorus (mg) 98.5 813.4 0.0 0.0 923.6 1,836 153
Phytosterols n/a n/a n/a n/a 263.2 263 22
Polyunsaturated Fat (g) 0.5 35.7 0.0 0.0 36.5 73 6
Potassium (mg) 144.3 1,495.0 3.4 4.0 1,674.4 3,321 277
Proline n/a 2.4 n/a n/a 3.6 6 0
Protein (g) 5.6 53.8 0.0 0.0 64.7 124 10
Retinol (mcg) 480.4 0.0 0.0 0.0 0.0 480 40
Riboflavin (mg) 1.4 0.2 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.3 15.7 0.0 0.0 27.1 43 4
Selenium (mcg) 3.4 17.0 2.4 1.2 14.4 38 3
Serine n/a 2.7 n/a n/a 3.8 6 1
Sodium (mg) 786.2 1,847.1 211.4 2.0 1,184.2 4,031 336
Starch n/a n/a n/a n/a 12.4 12 1
Sucrose n/a n/a 0.0 199.6 22.4 222 18
Sugar (g) 6.4 9.5 91.3 199.6 23.8 331 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 1.0 0.2 0.0 0.2 3 0
Threonine n/a 1.8 n/a n/a 1.3 3 0
Tocopherol, alpha (mg) 0.6 17.7 0.0 0.0 23.2 41 3
Tocopherol, beta n/a n/a n/a n/a 0.6 1 0
Tocopherol, delta n/a n/a n/a n/a 1.5 2 0
Tocopherol, gamma n/a n/a n/a n/a 24.0 24 2
Total Fat (g) 1.4 112.8 0.7 0.0 130.0 245 20
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 n/a n/a 0.6 1 0
Tyrosine n/a 2.2 n/a n/a 2.1 4 0
Valine n/a 2.3 n/a n/a 2.0 4 0
Vitamin A, IU (IU) 1,600.1 0.0 0.0 0.0 0.0 1,600 133
Vitamin A, RAE (mcg) 480.4 0.0 0.0 0.0 0.0 480 40
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 1.6 0.6 0.0 0.0 1.4 4 0
Vitamin C (mg) 19.2 0.0 0.0 0.0 0.0 19 2
Vitamin D (IU) 127.9 0.0 0.0 0.0 0.0 128 11
Water (g) 2.2 3.5 77.8 0.0 4.7 88 7
Zinc (mg) 12.0 7.5 1.5 0.0 7.5 29 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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