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Nutritional Facts: Frikadel (Dutch Meatloaf)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
ground sausage
2 medium (426g)
potatoes
1 (50g)
eggs
2 teaspoons (4g)
ground nutmeg
1 1/2 teaspoons (9g)
salt
2 tablespoons (3g)
parsley flakes
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 5.3 4.1 0.3 0.4 n/a 0.0 0.1 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 4.0 0.4 0.4 n/a 0.0 0.1 0.0 10 2
Ash (g) 4.1 10.3 4.6 0.5 0.1 9.0 0.4 0.1 29 5
Aspartic acid (g) 7.6 5.9 2.0 0.7 n/a 0.0 0.1 0.0 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 40.8 51.1 28.0 8.1 2.2 36.5 10.2 245 41
Calories 975.2 1,378.9 328.0 71.5 23.1 0.0 9.3 5.8 2,792 465
Calories (kj) 4,073.3 5,765.2 1,367.5 299.5 96.6 0.0 39.0 24.2 11,665 1,944
Carbohydrates (g) 0.0 0.0 74.4 0.4 2.2 0.0 1.6 1.5 80 13
Cholesterol (mg) 308.4 326.6 0.0 186.0 0.0 0.0 0.0 0.0 821 137
Copper (mg) 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.7 0.1 0.1 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 9.4 0.0 0.9 0.0 0.9 0.6 12 2
Folate (mcg) 27.2 4.5 68.2 23.5 3.3 0.0 5.8 0.4 133 22
Folate, DFE (mcg) 27.2 4.5 68.2 23.5 3.3 0.0 5.8 0.4 133 22
Folate, food (mcg) 27.2 4.5 68.2 23.5 3.3 0.0 5.8 0.4 133 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 0.0 n/a n/a 0.0 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 0.2 n/a n/a 0.1 0.0 2 0
Glutamic acid (g) 12.7 10.0 1.5 0.8 n/a 0.0 0.1 0.0 25 4
Glycine (g) 5.7 4.2 0.2 0.2 n/a 0.0 0.1 0.0 10 2
Histidine (g) 2.7 2.5 0.1 0.2 n/a 0.0 0.0 0.0 6 1
Hydroxyproline (g) 1.6 1.0 n/a n/a n/a n/a 0.0 0.0 3 0
Iron (mg) 9.5 5.0 3.3 0.9 0.1 0.0 0.7 0.2 20 3
Isoleucine (g) 3.7 2.9 0.3 0.3 n/a 0.0 0.0 0.0 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 6.6 4.9 0.4 0.5 n/a 0.0 0.1 0.0 13 2
Lysine (g) 7.0 5.4 0.4 0.5 n/a 0.0 0.1 0.0 13 2
Magnesium (mg) 81.6 63.5 98.0 6.0 8.1 0.1 12.8 3.9 274 46
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.7 0.0 0.1 0.0 0.3 0.3 1 0
Methionine (g) 2.2 1.4 0.1 0.2 n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 29.7 53.6 0.0 1.8 0.1 0.0 0.0 0.0 85 14
Niacin (mg) 21.1 21.3 4.5 0.0 0.1 0.0 0.3 0.0 47 8
Pantothenic acid (mg) 2.5 3.0 1.3 0.8 n/a 0.0 0.0 0.0 8 1
Phenylalanine (g) 3.3 2.5 0.3 0.3 n/a 0.0 0.1 0.0 6 1
Phosphorus (mg) 775.6 612.3 242.8 99.0 9.4 0.0 14.0 3.6 1,757 293
Phytosterols n/a n/a 21.3 n/a 2.7 0.0 n/a 2.1 26 4
Polyunsaturated Fat (g) 2.0 16.1 0.2 1.0 0.0 0.0 0.1 0.0 19 3
Potassium (mg) 1,338.1 1,124.9 1,793.5 69.0 15.4 0.7 85.9 30.6 4,458 743
Proline (g) 4.3 3.1 0.3 0.3 n/a 0.0 0.1 0.0 8 1
Protein (g) 84.3 68.4 8.6 6.3 0.3 0.0 0.9 0.2 169 28
Retinol (mcg) 0.0 49.9 0.0 80.0 0.0 0.0 0.0 0.0 130 22
Riboflavin (mg) 0.7 0.6 0.1 0.2 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 26.6 39.9 0.1 1.6 1.1 0.0 0.0 0.0 69 12
Selenium (mcg) 71.7 0.0 1.3 15.4 0.1 0.0 0.5 0.1 89 15
Serine (g) 3.4 2.6 0.3 0.5 n/a 0.0 0.0 0.0 7 1
Sodium (mg) 299.4 2,884.8 25.6 71.0 0.7 3,488.2 14.5 0.5 6,785 1,131
Starch n/a n/a 65.8 n/a n/a n/a n/a n/a 66 11
Sucrose n/a n/a 0.7 0.0 n/a n/a 0.1 0.0 1 0
Sugar (g) 0.0 0.0 3.3 0.2 1.3 0.0 0.2 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.2 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.3 2.7 0.3 0.3 n/a 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 1.7 0.9 0.0 0.5 0.0 0.0 0.3 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.3 0.0 n/a 0.0 0.2 1 0
Total Fat (g) 68.0 120.3 0.4 4.8 1.6 0.0 0.2 0.1 195 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 4.2 1.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
Tryptophan (g) 0.4 0.5 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 1.9 0.2 0.2 n/a 0.0 0.0 0.0 5 1
Valine (g) 4.1 3.2 0.4 0.4 n/a 0.0 0.1 0.0 8 1
Vitamin A, IU (IU) 0.0 340.2 8.5 270.0 4.5 0.0 62.0 12.6 698 116
Vitamin A, RAE (mcg) 0.0 59.0 0.0 80.0 0.2 0.0 3.1 0.6 143 24
Vitamin B-12 (mcg) 9.8 3.9 0.0 0.4 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 1.6 1.4 1.3 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 3.2 83.9 0.0 0.1 0.0 4.0 0.0 91 15
Vitamin D (IU) 18.1 235.9 0.0 41.0 0.0 0.0 0.0 0.0 295 49
Water (g) 298.1 255.0 338.0 38.1 0.3 0.0 0.2 0.3 930 155
Zinc (mg) 20.3 9.8 1.2 0.6 0.1 0.0 0.2 0.0 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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