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Nutritional Facts: Luby's Cafeteria Baked Spareribs With Luau Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 lbs (3,635g)
pork spareribs
1/4 cup (0g)
seasoning salt
1 cup (339g)
honey
1 1/2 cups (375g)
frozen peaches
1/2 cup (120g)
white vinegar
1 1/2 teaspoons (3g)
ground ginger
3/4 cup (165g)
light brown sugar
1/2 cup (120g)
ketchup
3 tablespoons (54g)
soy sauce
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 33.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.0 34 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 37.4 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.1 0.0 38 5
Ash (g) 24.4 n/a 0.7 2.0 0.2 0.1 0.7 4.4 9.6 0.1 3.0 45 6
Aspartic acid (g) 55.0 n/a 0.1 0.4 0.0 0.0 n/a 0.4 0.5 0.0 0.0 56 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 545.3 n/a 20.3 11.3 8.4 3.1 137.0 21.6 10.8 1.2 0.7 760 95
Calories 10,069.5 n/a 1,030.6 352.5 25.1 9.0 627.0 116.4 32.4 5.1 0.0 12,268 1,533
Calories (kj) 42,132.0 n/a 4,312.1 1,473.8 107.6 37.9 2,623.5 484.8 135.5 21.5 0.0 51,329 6,416
Carbohydrates (g) 0.0 n/a 279.3 89.9 1.1 1.9 161.8 30.2 3.0 1.1 0.0 568 71
Cholesterol (mg) 2,908.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,908 364
Copper (mg) 2.9 n/a 0.1 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 4 0
Cystine (g) 6.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 7 1
Dietary Fiber (g) 0.0 n/a 0.7 6.8 0.0 0.4 0.0 0.4 0.4 0.1 0.0 9 1
Folate (mcg) 0.0 n/a 6.8 11.3 0.0 0.4 1.7 12.0 9.7 0.7 0.0 42 5
Folate, DFE (mcg) 0.0 n/a 6.8 11.3 0.0 0.4 1.7 12.0 9.7 0.7 0.0 42 5
Folate, food (mcg) 0.0 n/a 6.8 11.3 0.0 0.4 1.7 12.0 9.7 0.7 0.0 42 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 138.8 n/a 0.4 0.0 1.8 11.1 n/a 0.0 n/a 152 19
Galactose n/a n/a 10.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 1
Glucose (dextrose) n/a n/a 121.2 n/a 0.1 0.0 2.2 14.1 n/a 0.0 n/a 138 17
Glutamic acid (g) 89.8 n/a 0.1 0.4 0.0 0.0 n/a 1.3 1.3 0.1 0.0 93 12
Glycine (g) 25.3 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 26 3
Histidine (g) 24.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 25 3
Hydroxyproline (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 33.1 n/a 1.4 1.4 0.2 0.5 1.2 0.6 1.3 0.1 0.0 40 5
Isoleucine (g) 27.7 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.0 28 4
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 47.9 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.0 49 6
Lysine (g) 52.2 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.0 53 7
Magnesium (mg) 581.6 n/a 6.8 18.8 6.0 5.8 14.9 22.8 21.6 1.2 0.0 679 85
Maltose n/a n/a 4.9 n/a 0.0 0.0 0.0 2.1 n/a 0.0 n/a 7 1
Manganese (mg) 0.4 n/a 0.3 0.1 0.3 0.9 0.1 0.2 0.3 0.0 0.0 2 0
Methionine (g) 15.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 16 2
Monounsaturated Fat (g) 310.5 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 311 39
Niacin (mg) 169.5 n/a 0.4 2.4 0.0 0.3 0.2 1.7 2.1 0.0 0.0 177 22
Pantothenic acid (mg) 22.7 n/a 0.2 0.5 0.0 0.0 0.2 0.1 0.2 0.0 0.0 24 3
Phenylalanine (g) 23.6 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.0 24 3
Phosphorus (mg) 5,125.6 n/a 13.6 41.3 9.6 4.5 6.6 39.6 70.2 6.4 0.0 5,317 665
Phytosterols n/a n/a n/a n/a 0.0 2.2 n/a 8.4 n/a 0.1 0.0 11 1
Polyunsaturated Fat (g) 143.7 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 144 18
Potassium (mg) 8,797.2 n/a 176.3 487.5 87.2 35.6 219.5 458.4 114.5 18.5 0.2 10,395 1,299
Proline (g) 22.8 n/a 0.3 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.0 24 3
Protein (g) 562.4 n/a 1.0 2.4 0.0 0.2 0.2 2.1 5.7 0.3 0.0 574 72
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 9.1 n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 10 1
Saturated Fat (g) 273.7 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 274 34
Selenium (mcg) 799.7 n/a 2.7 1.5 0.1 1.5 2.0 0.4 0.4 0.4 0.0 809 101
Serine (g) 24.3 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.0 25 3
Sodium (mg) 2,944.5 n/a 13.6 22.5 6.0 0.7 46.2 1,336.8 3,016.4 0.9 1,162.7 8,550 1,069
Sucrose n/a n/a 3.0 n/a 0.0 0.0 156.0 0.0 n/a 0.0 n/a 159 20
Sugar (g) 0.0 n/a 278.4 83.2 0.5 0.1 160.1 27.3 0.9 0.0 0.0 550 69
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 11.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Threonine (g) 25.3 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 26 3
Tocopherol, alpha (mg) 13.5 n/a 0.0 2.3 0.0 0.0 0.0 1.8 0.0 0.0 0.0 18 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 850.6 n/a 0.0 0.5 0.0 0.1 0.0 0.4 0.1 0.0 0.0 852 106
Trans-monoenoic Fat (g) 5.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
TransFatty acids (g) 8.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 8 1
Tryptophan (g) 5.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6 1
Tyrosine (g) 21.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 22 3
Valine (g) 29.4 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.0 30 4
Vitamin A, IU (IU) 0.0 n/a 0.0 1,065.0 0.0 0.8 0.0 1,119.6 0.0 0.0 0.0 2,185 273
Vitamin A, RAE (mcg) 0.0 n/a 0.0 52.5 0.0 0.1 0.0 56.4 0.0 0.0 0.0 109 14
Vitamin B-12 (mcg) 13.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 20.9 n/a 0.1 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 21 3
Vitamin C (mg) 0.0 n/a 1.7 353.3 0.0 0.0 0.0 18.1 0.0 0.0 0.0 373 47
Vitamin D (IU) 3,308.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,308 414
Water (g) 2,172.0 n/a 58.0 280.2 112.1 0.3 2.2 83.0 35.6 0.1 0.0 2,744 343
Zinc (mg) 90.9 n/a 0.7 0.2 0.0 0.1 0.0 0.3 0.2 0.0 0.0 93 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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