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Nutritional Facts: Sussex Pudding (A Little Different Than Yorkshire Pudding)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 1/4 ounces (35g)
onion soup mix
1 cup (244g)
milk
4 (200g)
eggs
3 tablespoons (42g)
margarine
Total 1 serving
Alanine (g) 0.4 n/a 0.3 1.5 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.3 1.6 0.0 2 0
Ash (g) 0.6 8.3 1.8 2.1 0.8 14 2
Aspartic acid (g) 0.5 n/a 0.6 2.7 0.0 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 18.8 50.7 290.4 112.0 12.7 484 61
Calories 455.0 103.8 156.2 286.0 304.1 1,305 163
Calories (kj) 1,903.8 434.8 653.9 1,198.0 1,272.0 5,462 683
Carbohydrates (g) 95.4 23.1 11.3 1.4 0.4 132 16
Cholesterol (mg) 0.0 0.0 34.2 744.0 0.0 778 97
Copper (mg) 0.2 0.1 0.0 0.1 n/a 0 0
Cystine (g) 0.3 n/a 0.1 0.5 0.0 1 0
Dietary Fiber (g) 3.4 2.3 0.0 0.0 0.0 6 1
Folate (mcg) 32.5 0.0 12.2 94.0 0.4 139 17
Folate, DFE (mcg) 32.5 0.0 12.2 94.0 0.4 139 17
Folate, food (mcg) 32.5 0.0 12.2 94.0 0.4 139 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 4.3 n/a 1.7 3.3 0.1 9 1
Glycine (g) 0.5 n/a 0.2 0.9 0.0 2 0
Histidine (g) 0.3 n/a 0.2 0.6 0.0 1 0
Iron (mg) 1.5 0.4 0.1 3.5 0.0 6 1
Isoleucine (g) 0.4 n/a 0.5 1.3 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a 0.8 2.2 0.0 4 0
Lysine (g) 0.3 n/a 0.6 1.8 0.0 3 0
Magnesium (mg) 27.5 21.3 31.7 24.0 1.3 106 13
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.2 0.0 0.1 n/a 1 0
Methionine (g) 0.2 n/a 0.2 0.8 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 2.6 7.3 16.6 27 3
Niacin (mg) 1.6 0.5 0.2 0.2 0.0 2 0
Pantothenic acid (mg) 0.5 0.3 0.8 3.1 0.0 5 1
Phenylalanine (g) 0.7 n/a 0.4 1.4 0.0 2 0
Phosphorus (mg) 135.0 74.8 226.9 396.0 9.7 842 105
Phytosterols n/a 0.0 0.0 n/a 61.8 62 8
Polyunsaturated Fat (g) 0.5 0.1 0.3 3.8 8.8 14 2
Potassium (mg) 133.8 255.5 368.4 276.0 17.8 1,051 131
Proline (g) 1.5 n/a 0.8 1.0 0.0 3 0
Protein (g) 12.9 2.7 8.0 25.1 0.4 49 6
Retinol (mcg) 0.0 0.0 75.6 320.0 324.9 721 90
Riboflavin (mg) 0.1 0.1 0.4 0.9 0.0 1 0
Saturated Fat (g) 0.2 0.0 5.6 6.3 7.1 19 2
Selenium (mcg) 42.4 1.8 4.9 61.4 0.0 110 14
Serine (g) 0.6 n/a 0.4 1.9 0.0 3 0
Sodium (mg) 2.5 2,846.0 119.6 284.0 398.9 3,651 456
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.3 1.6 n/a 0.7 0.0 3 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0 0
Threonine (g) 0.4 n/a 0.4 1.1 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 2.1 1.3 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 1.0 n/a 1 0
Total Fat (g) 1.2 0.1 8.9 19.0 34.1 63 8
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.3 0.0 1 0
Tyrosine (g) 0.4 n/a 0.4 1.0 0.0 2 0
Valine (g) 0.5 n/a 0.5 1.7 0.0 3 0
Vitamin A, IU (IU) 0.0 5.3 336.7 1,080.0 1,513.1 2,935 367
Vitamin A, RAE (mcg) 0.0 0.4 80.5 320.0 346.4 747 93
Vitamin B-12 (mcg) 0.0 0.0 0.9 1.8 0.0 3 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.3 0.0 1 0
Vitamin C (mg) 0.0 1.2 3.7 0.0 0.1 5 1
Vitamin D (IU) 0.0 0.0 n/a 164.0 n/a 164 21
Water (g) 14.9 1.3 214.0 152.3 6.6 389 49
Zinc (mg) 0.9 0.4 0.9 2.6 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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