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    Nutritional Facts: Sussex Pudding (A Little Different Than Yorkshire Pudding)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 1/4 ounces (35g)
    onion soup mix
    1 cup (244g)
    milk
    4 (200g)
    eggs
    3 tablespoons (42g)
    margarine
    Total 1 serving
    Alanine (g) 0.4 n/a 0.3 1.5 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 0.3 1.6 0.0 2 0
    Ash (g) 0.6 8.3 1.8 2.1 0.8 14 2
    Aspartic acid (g) 0.5 n/a 0.6 2.7 0.0 4 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 18.8 50.7 290.4 112.0 12.7 484 61
    Calories 455.0 103.8 156.2 286.0 304.1 1,305 163
    Calories (kj) 1,903.8 434.8 653.9 1,198.0 1,272.0 5,462 683
    Carbohydrates (g) 95.4 23.1 11.3 1.4 0.4 132 16
    Cholesterol (mg) 0.0 0.0 34.2 744.0 0.0 778 97
    Copper (mg) 0.2 0.1 0.0 0.1 n/a 0 0
    Cystine (g) 0.3 n/a 0.1 0.5 0.0 1 0
    Dietary Fiber (g) 3.4 2.3 0.0 0.0 0.0 6 1
    Folate (mcg) 32.5 0.0 12.2 94.0 0.4 139 17
    Folate, DFE (mcg) 32.5 0.0 12.2 94.0 0.4 139 17
    Folate, food (mcg) 32.5 0.0 12.2 94.0 0.4 139 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a 1 0
    Glutamic acid (g) 4.3 n/a 1.7 3.3 0.1 9 1
    Glycine (g) 0.5 n/a 0.2 0.9 0.0 2 0
    Histidine (g) 0.3 n/a 0.2 0.6 0.0 1 0
    Iron (mg) 1.5 0.4 0.1 3.5 0.0 6 1
    Isoleucine (g) 0.4 n/a 0.5 1.3 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.9 n/a 0.8 2.2 0.0 4 0
    Lysine (g) 0.3 n/a 0.6 1.8 0.0 3 0
    Magnesium (mg) 27.5 21.3 31.7 24.0 1.3 106 13
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.2 0.0 0.1 n/a 1 0
    Methionine (g) 0.2 n/a 0.2 0.8 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 2.6 7.3 16.6 27 3
    Niacin (mg) 1.6 0.5 0.2 0.2 0.0 2 0
    Pantothenic acid (mg) 0.5 0.3 0.8 3.1 0.0 5 1
    Phenylalanine (g) 0.7 n/a 0.4 1.4 0.0 2 0
    Phosphorus (mg) 135.0 74.8 226.9 396.0 9.7 842 105
    Phytosterols n/a 0.0 0.0 n/a 61.8 62 8
    Polyunsaturated Fat (g) 0.5 0.1 0.3 3.8 8.8 14 2
    Potassium (mg) 133.8 255.5 368.4 276.0 17.8 1,051 131
    Proline (g) 1.5 n/a 0.8 1.0 0.0 3 0
    Protein (g) 12.9 2.7 8.0 25.1 0.4 49 6
    Retinol (mcg) 0.0 0.0 75.6 320.0 324.9 721 90
    Riboflavin (mg) 0.1 0.1 0.4 0.9 0.0 1 0
    Saturated Fat (g) 0.2 0.0 5.6 6.3 7.1 19 2
    Selenium (mcg) 42.4 1.8 4.9 61.4 0.0 110 14
    Serine (g) 0.6 n/a 0.4 1.9 0.0 3 0
    Sodium (mg) 2.5 2,846.0 119.6 284.0 398.9 3,651 456
    Sucrose n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.3 1.6 n/a 0.7 0.0 3 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0 0
    Threonine (g) 0.4 n/a 0.4 1.1 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 2.1 1.3 4 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 1.0 n/a 1 0
    Total Fat (g) 1.2 0.1 8.9 19.0 34.1 63 8
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 0.3 0.0 1 0
    Tyrosine (g) 0.4 n/a 0.4 1.0 0.0 2 0
    Valine (g) 0.5 n/a 0.5 1.7 0.0 3 0
    Vitamin A, IU (IU) 0.0 5.3 336.7 1,080.0 1,513.1 2,935 367
    Vitamin A, RAE (mcg) 0.0 0.4 80.5 320.0 346.4 747 93
    Vitamin B-12 (mcg) 0.0 0.0 0.9 1.8 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.3 0.0 1 0
    Vitamin C (mg) 0.0 1.2 3.7 0.0 0.1 5 1
    Vitamin D (IU) 0.0 0.0 n/a 164.0 n/a 164 21
    Water (g) 14.9 1.3 214.0 152.3 6.6 389 49
    Zinc (mg) 0.9 0.4 0.9 2.6 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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