Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (346g) frozen 9-inch deep dish pie shells |
12 1/2 ounces (354g) canned chicken |
5 ounces (142g) canned chicken |
2 tablespoons (20g) onions |
3 tablespoons (43g) butter |
4 tablespoons (31g) flour |
2 cups (488g) chicken broth |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 cup (150g) potatoes |
1/4 cup (32g) carrots |
1/4 cup (40g) peas |
Total | 1 serving | |
| Alanine (g) | 0.6 | 4.5 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 4.8 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 8 | 2 |
| Ash (g) | 4.6 | 6.4 | 2.6 | 0.1 | 0.9 | 0.1 | 5.0 | 6.0 | 0.0 | 1.6 | 0.3 | 0.4 | 28 | 7 |
| Aspartic acid (g) | 0.9 | 6.8 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.7 | 49.6 | 19.8 | 4.6 | 10.2 | 4.7 | 19.5 | 1.4 | 2.5 | 18.0 | 10.6 | 10.8 | 218 | 54 |
| Calories | 1,581.2 | 584.8 | 233.9 | 8.0 | 305.4 | 113.8 | 78.1 | 0.0 | 1.4 | 115.5 | 13.1 | 33.6 | 3,069 | 767 |
| Calories (kj) | 6,608.6 | 2,445.4 | 978.1 | 33.2 | 1,277.6 | 475.9 | 327.0 | 0.0 | 6.0 | 481.5 | 55.4 | 140.8 | 12,829 | 3,207 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 168.2 | 0.0 | 0.0 | 1.9 | 0.0 | 23.8 | 1.9 | 0.0 | 0.4 | 26.2 | 3.1 | 6.3 | 232 | 58 |
| Cholesterol (mg) | 0.0 | 219.7 | 87.9 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399 | 100 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 8.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 3.3 | 0.9 | 2.2 | 16 | 4 |
| Folate (mcg) | 242.2 | 14.2 | 5.7 | 3.8 | 1.3 | 57.2 | 9.8 | 0.0 | 0.1 | 24.0 | 6.1 | 25.2 | 389 | 97 |
| Folate, DFE (mcg) | 352.9 | 14.2 | 5.7 | 3.8 | 1.3 | 90.9 | 9.8 | 0.0 | 0.1 | 24.0 | 6.1 | 25.2 | 534 | 133 |
| Folate, food (mcg) | 86.5 | 14.2 | 5.7 | 3.8 | 1.3 | 9.1 | 9.8 | 0.0 | 0.1 | 24.0 | 6.1 | 25.2 | 186 | 46 |
| Folic acid (mcg) | 159.2 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 207 | 52 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 1 | 0 |
| Glutamic acid (g) | 6.6 | 11.2 | 4.5 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 24 | 6 |
| Glycine (g) | 0.7 | 4.9 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Histidine (g) | 0.3 | 2.3 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.0 | 5.6 | 2.2 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.6 | 21 | 5 |
| Isoleucine (g) | 0.7 | 3.8 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | 5.6 | 2.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 10 | 2 |
| Lysine (g) | 0.6 | 6.3 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 10 | 2 |
| Magnesium (mg) | 51.9 | 42.5 | 17.0 | 2.0 | 0.9 | 6.9 | 4.9 | 0.1 | 1.0 | 34.5 | 3.8 | 15.6 | 181 | 45 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 0.3 | 2.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 42.1 | 11.2 | 4.5 | 0.0 | 9.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Niacin (mg) | 9.3 | 22.4 | 9.0 | 0.0 | 0.0 | 1.8 | 6.7 | 0.0 | 0.0 | 1.6 | 0.3 | 0.8 | 52 | 13 |
| Pantothenic acid (mg) | 1.4 | 3.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.9 | 3.0 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 249.1 | 393.4 | 157.4 | 5.8 | 10.2 | 33.8 | 146.4 | 0.0 | 0.9 | 85.5 | 11.2 | 46.8 | 1,140 | 285 |
| Phytosterols | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.5 | 7.5 | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 11.0 | 6.2 | 2.5 | 0.0 | 1.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 5 |
| Potassium (mg) | 335.6 | 489.1 | 195.6 | 29.2 | 10.2 | 33.4 | 419.7 | 0.5 | 7.6 | 631.5 | 102.4 | 108.4 | 2,363 | 591 |
| Proline (g) | 2.7 | 3.7 | 1.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Protein (g) | 21.3 | 77.2 | 30.9 | 0.2 | 0.4 | 3.2 | 9.9 | 0.0 | 0.1 | 3.0 | 0.3 | 2.1 | 149 | 37 |
| Retinol (mcg) | 0.0 | 120.5 | 48.2 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 455 | 114 |
| Riboflavin (mg) | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 28.2 | 7.8 | 3.1 | 0.0 | 21.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 15 |
| Selenium (mcg) | 19.7 | 56.0 | 22.4 | 0.1 | 0.4 | 10.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 111 | 28 |
| Serine (g) | 1.0 | 2.7 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 1,415.1 | 1,782.6 | 713.1 | 0.8 | 304.2 | 0.6 | 1,493.3 | 2,325.5 | 0.1 | 9.0 | 22.1 | 1.2 | 8,068 | 2,017 |
| Starch (g) | 152.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23.2 | 0.5 | n/a | 176 | 44 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.1 | 2.1 | 4 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 1.2 | 1.5 | 2.4 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | 3.2 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.9 | 0.4 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, gamma (mg) | 15.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 16 | 4 |
| Total Fat (g) | 90.2 | 28.2 | 11.3 | 0.0 | 34.6 | 0.3 | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 168 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 2.5 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.9 | 3.7 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 3.5 | 414.6 | 165.9 | 0.4 | 1,064.6 | 0.0 | 0.0 | 0.0 | 3.1 | 3.0 | 5,345.9 | 320.4 | 7,321 | 1,830 |
| Vitamin A, RAE (mcg) | 0.0 | 120.5 | 48.2 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 267.2 | 16.0 | 743 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 7.1 | 2.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.6 | 1.9 | 5.7 | 49 | 12 |
| Vitamin D | n/a | 17.7 | 7.1 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 13 |
| Water (g) | 61.7 | 243.3 | 97.3 | 17.8 | 6.8 | 3.7 | 468.2 | 0.0 | 0.1 | 119.0 | 28.3 | 31.1 | 1,077 | 269 |
| Zinc (mg) | 1.6 | 5.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 10 | 3 |
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