Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/4 teaspoon (1g) baking powder |
1 teaspoon (6g) salt |
2 teaspoons (9g) cooking oil |
2/3 cup (158g) warm water |
1/2 cup (80g) onions |
1/4 cup (57g) butter |
1 3/4 cups (368g) mashed potatoes |
3/4 cup (85g) sharp cheddar cheese |
1/3 cup (70g) cream-style cottage cheese |
1/8 teaspoon (0g) pepper |
16 cups (3,792g) boiling water |
1 tablespoon (18g) salt |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.2 | 0.8 | 6.0 | 0.0 | 0.2 | 0.3 | 1.2 | 5.4 | 3.3 | 1.0 | 0.0 | 3.8 | 18.0 | 41 | 7 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 1.4 | 0.6 | 0.0 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 84.7 | 1.4 | 0.0 | 4.7 | 18.4 | 13.6 | 88.2 | 611.0 | 58.0 | 1.3 | 113.8 | 4.3 | 1,037 | 173 |
| Calories | 910.0 | 0.6 | 0.0 | 79.6 | 0.0 | 32.0 | 406.9 | 305.0 | 341.5 | 68.5 | 0.7 | 0.0 | 0.0 | 2,145 | 357 |
| Calories (kj) | 3,807.5 | 2.4 | 0.0 | 332.9 | 0.0 | 132.8 | 1,701.9 | 1,278.9 | 1,427.2 | 288.1 | 3.0 | 0.0 | 0.0 | 8,975 | 1,496 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.3 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 64.6 | 1.1 | 2.4 | 0.2 | 0.0 | 0.0 | 267 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 7.4 | 89.0 | 11.9 | 0.0 | 0.0 | 0.0 | 230 | 38 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 1.7 | 29.4 | 15.3 | 8.4 | 0.0 | 0.0 | 0.0 | 135 | 22 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 1.7 | 29.4 | 15.3 | 8.4 | 0.0 | 0.0 | 0.0 | 135 | 22 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 1.7 | 29.4 | 15.3 | 8.4 | 0.0 | 0.0 | 0.0 | 135 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.2 | 5.2 | 1.8 | 0.0 | n/a | 0.0 | 17 | 3 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 0.2 | 1.9 | 0.0 | n/a | n/a | 5 | 1 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.0 | 0.8 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.8 | 0.7 | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 55.0 | 0.4 | 0.1 | 0.0 | 1.6 | 8.0 | 1.1 | 66.2 | 23.7 | 5.6 | 0.5 | 37.9 | 0.2 | 200 | 33 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 11.9 | 0.5 | 8.0 | 0.5 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 270.0 | 114.1 | 0.0 | 0.0 | 0.0 | 23.2 | 13.6 | 169.1 | 433.9 | 111.2 | 0.5 | 0.0 | 0.0 | 1,135 | 189 |
| Phytosterols | n/a | n/a | 0.0 | 87.1 | n/a | 12.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 99 | 17 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 1.7 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 267.5 | 0.1 | 0.5 | 0.0 | 1.6 | 116.8 | 13.6 | 1,087.8 | 83.1 | 72.7 | 3.8 | 37.9 | 1.4 | 1,687 | 281 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.4 | 0.9 | 0.0 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 7.0 | 21.1 | 7.8 | 0.0 | 0.0 | 0.0 | 63 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 25.7 | 218.7 | 25.2 | 0.0 | 0.0 | 0.0 | 650 | 108 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 29.2 | 1.1 | 17.9 | 1.2 | 0.0 | 0.0 | 0.0 | 51 | 8 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 2.9 | 11.8 | 6.8 | 0.0 | 0.0 | 0.0 | 107 | 18 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 5.0 | 90.8 | 2,325.5 | 0.0 | 4.7 | 3.2 | 405.2 | 1,109.9 | 526.3 | 254.5 | 0.1 | 113.8 | 6,976.4 | 11,815 | 1,969 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 5.5 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 9.0 | 0.0 | 0.1 | 46.0 | 2.1 | 28.1 | 3.0 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.4 | 0.5 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1,418.2 | 99.2 | 849.2 | 97.9 | 1.6 | 0.0 | 0.0 | 2,468 | 411 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 25.7 | 224.6 | 25.9 | 0.1 | 0.0 | 0.0 | 664 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 29.4 | 20.3 | 2.1 | 0.0 | 0.0 | 0.0 | 86 | 14 |
| Water (g) | 29.8 | 0.0 | 0.0 | 0.0 | 157.9 | 71.3 | 9.0 | 288.4 | 31.1 | 55.8 | 0.0 | 3,788.2 | 0.0 | 4,432 | 739 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.