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Nutritional Facts: Chorizo and Cornbread Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage
1 (110g)
white onions
1 large (72g)
carrots
1/2 cup (51g)
celery
1 tablespoon (8g)
garlic
2 cups (0g)
cornbread
1/2 cup (120g)
chicken stock
1/4 cup (4g)
cilantro
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.0 0.1 n/a n/a n/a 0 0
Ash (g) 13.1 0.4 0.7 0.4 0.1 n/a 0.8 0.1 16 3
Aspartic acid n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.5 25.3 23.8 20.2 15.1 n/a 3.6 2.7 145 29
Calories 1,452.8 44.0 29.5 8.1 12.5 n/a 43.2 0.9 1,591 318
Calories (kj) 6,074.5 182.6 124.6 33.8 52.1 n/a 181.2 3.8 6,653 1,331
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 11.0 10.3 6.9 1.5 2.8 n/a 4.2 0.1 37 7
Cholesterol (mg) 263.3 0.0 0.0 0.0 0.0 n/a 3.6 0.0 267 53
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Cystine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 2.0 0.8 0.2 n/a 0.0 0.1 5 1
Folate (mcg) 9.1 20.9 13.7 18.2 0.3 n/a 6.0 2.5 71 14
Folate, DFE (mcg) 9.1 20.9 13.7 18.2 0.3 n/a 6.0 2.5 71 14
Folate, food (mcg) 9.1 20.9 13.7 18.2 0.3 n/a 6.0 2.5 71 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 0.4 0.3 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 0.3 n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.3 0.3 0.0 0.1 n/a n/a n/a 1 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.4 0.2 0.2 0.1 0.1 n/a 0.3 0.1 4 1
Isoleucine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 59.0 11.0 8.6 5.6 2.1 n/a 4.8 1.0 92 18
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 0.1 n/a n/a 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 55.6 0.0 0.0 0.0 0.0 n/a 0.7 0.0 56 11
Niacin (mg) 13.3 0.1 0.7 0.2 0.1 n/a 1.9 0.0 16 3
Pantothenic acid (mg) 2.4 0.1 0.2 0.1 0.0 n/a n/a 0.0 3 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 549.3 31.9 25.2 12.1 12.8 n/a 32.4 1.9 666 133
Phytosterols n/a 16.5 n/a 3.0 n/a n/a n/a 0.2 20 4
Polyunsaturated Fat (g) 17.8 0.0 0.1 0.0 0.0 n/a 0.3 0.0 18 4
Potassium (mg) 812.7 160.6 230.4 131.3 33.5 n/a 126.0 20.8 1,515 303
Proline n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 54.5 1.2 0.7 0.3 0.5 n/a 3.0 0.1 60 12
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 n/a 1.2 0.0 51 10
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 44.4 0.0 0.0 0.0 0.0 n/a 0.4 0.0 45 9
Selenium (mcg) 0.0 0.6 0.1 0.2 1.2 n/a 2.6 0.0 5 1
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 4,135.9 4.4 49.7 40.4 1.4 n/a 171.6 1.8 4,405 881
Starch n/a 0.0 1.0 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.1 2.6 0.1 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 4.7 3.4 0.9 0.1 n/a 1.9 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.5 0.1 0.0 n/a 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 130.4 0.1 0.2 0.1 0.0 n/a 1.4 0.0 132 26
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 336.0 2.2 12,028.3 226.7 0.8 n/a 3.6 269.9 12,867 2,573
Vitamin A, RAE (mcg) 59.0 0.0 601.2 11.1 0.0 n/a 1.2 13.5 686 137
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.1 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 8.1 4.2 1.6 2.6 n/a 0.2 1.1 18 4
Vitamin D (IU) 199.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 200 40
Water (g) 245.0 98.0 63.6 48.2 4.9 n/a 110.6 3.7 574 115
Zinc (mg) 5.7 0.2 0.2 0.1 0.1 n/a 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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