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Nutritional Facts: Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (364g)
tomatoes
1/2 small (35g)
sweet onions
1 (14g)
jalapenos
2 tablespoons (2g)
cilantro
1 clove (3g)
garlic
2 tablespoons (30g)
lime juice
1 teaspoon (5g)
olive oil
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
cumin
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Ash (g) 1.8 0.1 0.1 0.0 0.0 0.1 0.0 4.5 0.1 0.0 7 2
Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.4 8.1 1.7 1.3 5.4 4.2 0.0 1.1 9.8 2.5 71 18
Calories 65.5 14.0 4.1 0.5 4.5 7.6 39.8 0.0 3.9 1.4 141 35
Calories (kj) 269.4 58.1 16.7 1.9 18.7 31.5 166.5 0.0 16.5 6.0 585 146
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.2 3.3 0.9 0.1 1.0 2.5 0.0 0.0 0.5 0.4 23 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.4 0.6 0.4 0.1 0.1 0.1 0.0 0.0 0.1 0.1 6 1
Folate (mcg) 54.6 6.7 3.8 1.2 0.1 3.0 0.0 0.0 0.1 0.1 70 17
Folate, DFE (mcg) 54.6 6.7 3.8 1.2 0.1 3.0 0.0 0.0 0.1 0.1 70 17
Folate, food (mcg) 54.6 6.7 3.8 1.2 0.1 3.0 0.0 0.0 0.1 0.1 70 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 0.5 0.4 n/a n/a 0.2 n/a n/a n/a 0.0 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.6 0.7 0.2 n/a n/a 0.2 n/a n/a n/a 0.0 6 1
Glutamic acid (g) 1.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.1 2 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 40.0 3.5 2.1 0.5 0.8 2.4 0.0 0.0 3.8 1.0 54 14
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.1 0.0 4 1
Niacin (mg) 2.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 87.4 10.2 3.6 1.0 4.6 4.2 0.0 0.0 5.2 0.9 117 29
Phytosterols (mg) 25.5 5.3 n/a 0.1 n/a n/a 9.9 0.0 0.7 0.5 42 11
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Potassium (mg) 862.7 51.1 34.7 10.4 12.0 35.4 0.0 0.4 18.8 7.6 1,033 258
Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 3.2 0.4 0.1 0.0 0.2 0.1 0.0 0.0 0.2 0.1 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Serine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 18.2 1.4 0.4 0.9 0.5 0.6 0.1 1,744.1 1.8 0.1 1,768 442
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Sugar (g) 9.6 1.5 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.0 0.0 0.5 0.1 0.0 0.1 0.6 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.7 0.0 0.1 0.0 0.0 0.0 4.5 0.0 0.2 0.0 6 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 3,032.1 0.7 150.9 135.0 0.3 15.1 0.0 0.0 13.3 3.1 3,351 838
Vitamin A, RAE (mcg) 152.9 0.0 7.6 6.7 0.0 0.6 0.0 0.0 0.7 0.2 169 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 49.9 2.6 16.6 0.5 0.9 9.1 0.0 0.0 0.1 0.0 80 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 344.1 31.2 12.8 1.8 1.8 27.5 0.0 0.0 0.1 0.1 419 105
Zinc (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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