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    Nutritional Facts: Elegant Green Bean and Mushroom Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    mushrooms
    6 ounces (170g)
    chicken stock
    2 tablespoons (20g)
    onions
    3 tablespoons (43g)
    butter
    3 tablespoons (23g)
    flour
    1/3 cup (78g)
    white wine
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    30 ounces (851g)
    French style green beans
    1/4 cup (27g)
    fine dry breadcrumbs
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.6 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 8.1 0.0 n/a 0.0 0.0 0.0 8 1
    Arginine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.5 0.1 0.0 1 0
    Ash (g) 1.9 1.1 0.1 0.9 0.1 0.2 0.8 n/a 9.0 0.8 0.6 15 3
    Aspartic acid (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.3 n/a 1.8 0.2 0.0 3 0
    Beta-sitosterol (mg) 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 1.1 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 5.1 4.6 10.2 3.5 7.0 110.9 n/a 357.2 49.4 6.8 562 94
    Calories 49.9 61.2 8.0 305.4 85.3 64.2 43.1 n/a 221.1 106.7 203.6 1,149 191
    Calories (kj) 210.9 256.9 33.2 1,277.6 357.0 267.9 180.5 n/a 927.1 446.3 851.7 4,809 802
    Campesterol (mg) 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 5 1
    Carbohydrates (g) 7.4 6.0 1.9 0.0 17.9 2.0 0.4 n/a 49.8 19.4 0.0 105 17
    Cholesterol (mg) 0.0 5.1 0.0 91.6 0.0 0.0 8.8 n/a 0.0 0.0 61.1 167 28
    Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0 0
    Dietary Fiber (g) 2.3 0.0 0.3 0.0 0.6 0.0 0.0 n/a 25.5 1.2 0.0 30 5
    Folate (mcg) 38.6 8.5 3.8 1.3 42.9 0.8 1.0 n/a 195.6 28.9 0.9 322 54
    Folate, DFE (mcg) 38.6 8.5 3.8 1.3 68.2 0.8 1.0 n/a 195.6 44.3 0.9 363 60
    Folate, food (mcg) 38.6 8.5 3.8 1.3 6.8 0.8 1.0 n/a 195.6 6.8 0.9 264 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 0.0 n/a 0.0 22.1 0.0 58 10
    Fructose (g) 0.4 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.4 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 4 1
    Glutamic acid (g) 0.8 n/a 0.1 0.1 0.8 n/a 0.9 n/a 1.3 1.1 0.1 5 1
    Glycine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.5 0.1 0.0 1 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.2 0.1 0.0 1 0
    Iron (mg) 1.1 0.4 0.0 0.0 1.1 0.2 0.1 n/a 5.6 1.3 0.0 10 2
    Isoleucine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.5 0.1 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 n/a 0.0 0.0 0.2 n/a 0.4 n/a 0.8 0.3 0.0 2 0
    Lysine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.3 n/a 0.6 0.1 0.0 1 0
    Magnesium (mg) 20.4 6.8 2.0 0.9 5.2 7.8 3.8 n/a 161.6 11.6 0.6 221 37
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.2 0.1 0.0 n/a 2.4 0.2 0.0 3 1
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 1.0 0.0 9.0 0.0 0.0 0.8 n/a 0.1 0.3 6.0 17 3
    Niacin (mg) 8.2 2.7 0.0 0.0 1.4 0.1 0.0 n/a 3.3 1.8 0.0 17 3
    Pantothenic acid (mg) 3.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.1 0.0 4 1
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.5 0.2 0.0 1 0
    Phosphorus (mg) 195.1 45.9 5.8 10.2 25.3 14.1 72.9 n/a 246.7 44.6 6.8 667 111
    Phytosterols n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 2.2 n/a 5 1
    Polyunsaturated Fat (g) 0.4 0.4 0.0 1.3 0.1 0.0 0.1 n/a 0.7 0.6 0.9 4 1
    Potassium (mg) 721.3 178.6 29.2 10.2 25.1 55.6 12.5 n/a 1,352.4 52.9 6.8 2,445 407
    Proline (g) 0.2 n/a 0.0 0.0 0.3 n/a 0.5 n/a 0.5 0.4 0.0 2 0
    Protein (g) 7.0 4.3 0.2 0.4 2.4 0.1 3.8 n/a 12.7 3.6 0.2 35 6
    Retinol (mcg) 0.0 1.7 0.0 285.8 0.0 0.0 22.3 n/a 0.0 0.0 190.6 500 83
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.1 0.0 2 0
    Saturated Fat (g) 0.1 0.5 0.0 21.9 0.0 0.0 1.7 n/a 0.4 0.3 14.6 40 7
    Selenium (mcg) 21.1 3.7 0.1 0.4 7.9 0.1 1.8 n/a 3.4 6.8 0.3 46 8
    Serine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.7 0.2 0.0 1 0
    Sodium (mg) 11.3 243.3 0.8 304.2 0.5 3.9 152.9 n/a 2,083.9 197.6 202.8 3,201 534
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 16.1 n/a 16 3
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 4.5 2.7 0.8 0.0 0.1 0.8 0.1 n/a 10.5 1.7 0.0 21 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.3 0.0 1 0
    Threonine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.6 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 1.0 0.0 0.0 0.0 n/a 0.3 0.0 0.7 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.7 0.2 0.0 1 0
    Total Fat (g) 0.8 2.0 0.0 34.6 0.2 0.0 2.9 n/a 1.4 1.4 23.0 66 11
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.8 2 0
    TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.9 2 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.3 0.1 0.0 1 0
    Valine (g) 0.5 n/a 0.0 0.0 0.1 n/a 0.3 n/a 0.6 0.2 0.0 2 0
    Vitamin A, IU (IU) 0.0 5.1 0.4 1,064.6 0.0 0.0 86.5 n/a 4,737.6 0.0 709.7 6,604 1,101
    Vitamin A, RAE (mcg) 0.0 1.7 0.0 291.4 0.0 0.0 22.9 n/a 238.2 0.0 194.3 748 125
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1 0
    Vitamin C (mg) 4.8 0.3 1.5 0.0 0.0 0.0 0.0 n/a 34.9 0.0 0.0 41 7
    Vitamin D (IU) 15.9 0.0 0.0 25.6 0.0 0.0 2.1 n/a 0.0 0.0 17.0 61 10
    Water (g) 209.7 156.8 17.8 6.8 2.8 68.0 2.1 n/a 777.6 1.8 4.5 1,248 208
    Zinc (mg) 1.2 0.2 0.0 0.0 0.2 0.1 0.4 n/a 2.0 0.4 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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