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Nutritional Facts: Elegant Green Bean and Mushroom Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
mushrooms
6 ounces (170g)
chicken stock
2 tablespoons (20g)
onions
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
1/3 cup (78g)
white wine
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt and pepper
30 ounces (851g)
French style green beans
1/4 cup (27g)
fine dry breadcrumbs
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.6 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 8.1 0.0 n/a 0.0 0.0 0.0 8 1
Arginine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.5 0.1 0.0 1 0
Ash (g) 1.9 1.1 0.1 0.9 0.1 0.2 0.8 n/a 9.0 0.8 0.6 15 3
Aspartic acid (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.3 n/a 1.8 0.2 0.0 3 0
Beta-sitosterol (mg) 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 1.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 5.1 4.6 10.2 3.5 7.0 110.9 n/a 357.2 49.4 6.8 562 94
Calories 49.9 61.2 8.0 305.4 85.3 64.2 43.1 n/a 221.1 106.7 203.6 1,149 191
Calories (kj) 210.9 256.9 33.2 1,277.6 357.0 267.9 180.5 n/a 927.1 446.3 851.7 4,809 802
Campesterol (mg) 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 5 1
Carbohydrates (g) 7.4 6.0 1.9 0.0 17.9 2.0 0.4 n/a 49.8 19.4 0.0 105 17
Cholesterol (mg) 0.0 5.1 0.0 91.6 0.0 0.0 8.8 n/a 0.0 0.0 61.1 167 28
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Dietary Fiber (g) 2.3 0.0 0.3 0.0 0.6 0.0 0.0 n/a 25.5 1.2 0.0 30 5
Folate (mcg) 38.6 8.5 3.8 1.3 42.9 0.8 1.0 n/a 195.6 28.9 0.9 322 54
Folate, DFE (mcg) 38.6 8.5 3.8 1.3 68.2 0.8 1.0 n/a 195.6 44.3 0.9 363 60
Folate, food (mcg) 38.6 8.5 3.8 1.3 6.8 0.8 1.0 n/a 195.6 6.8 0.9 264 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 0.0 n/a 0.0 22.1 0.0 58 10
Fructose (g) 0.4 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.4 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 4 1
Glutamic acid (g) 0.8 n/a 0.1 0.1 0.8 n/a 0.9 n/a 1.3 1.1 0.1 5 1
Glycine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.5 0.1 0.0 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.2 0.1 0.0 1 0
Iron (mg) 1.1 0.4 0.0 0.0 1.1 0.2 0.1 n/a 5.6 1.3 0.0 10 2
Isoleucine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.5 0.1 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0.2 n/a 0.4 n/a 0.8 0.3 0.0 2 0
Lysine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.3 n/a 0.6 0.1 0.0 1 0
Magnesium (mg) 20.4 6.8 2.0 0.9 5.2 7.8 3.8 n/a 161.6 11.6 0.6 221 37
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.2 0.1 0.0 n/a 2.4 0.2 0.0 3 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 1.0 0.0 9.0 0.0 0.0 0.8 n/a 0.1 0.3 6.0 17 3
Niacin (mg) 8.2 2.7 0.0 0.0 1.4 0.1 0.0 n/a 3.3 1.8 0.0 17 3
Pantothenic acid (mg) 3.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.1 0.0 4 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.5 0.2 0.0 1 0
Phosphorus (mg) 195.1 45.9 5.8 10.2 25.3 14.1 72.9 n/a 246.7 44.6 6.8 667 111
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 2.2 n/a 5 1
Polyunsaturated Fat (g) 0.4 0.4 0.0 1.3 0.1 0.0 0.1 n/a 0.7 0.6 0.9 4 1
Potassium (mg) 721.3 178.6 29.2 10.2 25.1 55.6 12.5 n/a 1,352.4 52.9 6.8 2,445 407
Proline (g) 0.2 n/a 0.0 0.0 0.3 n/a 0.5 n/a 0.5 0.4 0.0 2 0
Protein (g) 7.0 4.3 0.2 0.4 2.4 0.1 3.8 n/a 12.7 3.6 0.2 35 6
Retinol (mcg) 0.0 1.7 0.0 285.8 0.0 0.0 22.3 n/a 0.0 0.0 190.6 500 83
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.8 0.1 0.0 2 0
Saturated Fat (g) 0.1 0.5 0.0 21.9 0.0 0.0 1.7 n/a 0.4 0.3 14.6 40 7
Selenium (mcg) 21.1 3.7 0.1 0.4 7.9 0.1 1.8 n/a 3.4 6.8 0.3 46 8
Serine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.7 0.2 0.0 1 0
Sodium (mg) 11.3 243.3 0.8 304.2 0.5 3.9 152.9 n/a 2,083.9 197.6 202.8 3,201 534
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 16.1 n/a 16 3
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 4.5 2.7 0.8 0.0 0.1 0.8 0.1 n/a 10.5 1.7 0.0 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.3 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.6 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.0 0.0 0.0 0.0 n/a 0.3 0.0 0.7 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.7 0.2 0.0 1 0
Total Fat (g) 0.8 2.0 0.0 34.6 0.2 0.0 2.9 n/a 1.4 1.4 23.0 66 11
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.8 2 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.9 2 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.3 0.1 0.0 1 0
Valine (g) 0.5 n/a 0.0 0.0 0.1 n/a 0.3 n/a 0.6 0.2 0.0 2 0
Vitamin A, IU (IU) 0.0 5.1 0.4 1,064.6 0.0 0.0 86.5 n/a 4,737.6 0.0 709.7 6,604 1,101
Vitamin A, RAE (mcg) 0.0 1.7 0.0 291.4 0.0 0.0 22.9 n/a 238.2 0.0 194.3 748 125
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Vitamin C (mg) 4.8 0.3 1.5 0.0 0.0 0.0 0.0 n/a 34.9 0.0 0.0 41 7
Vitamin D (IU) 15.9 0.0 0.0 25.6 0.0 0.0 2.1 n/a 0.0 0.0 17.0 61 10
Water (g) 209.7 156.8 17.8 6.8 2.8 68.0 2.1 n/a 777.6 1.8 4.5 1,248 208
Zinc (mg) 1.2 0.2 0.0 0.0 0.2 0.1 0.4 n/a 2.0 0.4 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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