Nutritional Facts: German Deli Cucumber Salad (Gurkensalat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 big (301g)
cucumbers
1 to taste (0g)
salt
1/2 (2g)
garlic cloves
1 small (70g)
onions
2 tablespoons (1g)
dill
2 teaspoons (10g)
vinegar
1 to taste (0g)
salt
1 to taste (0g)
sugar
1 to taste (0g)
pepper
2 tablespoons (27g)
salad oil
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Ash (g) 1.1 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 1.0 2 1
Aspartic acid (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 48.2 n/a 2.7 16.1 2.2 0.6 n/a n/a n/a 0.3 126.5 197 49
Calories 45.2 n/a 2.2 28.0 0.5 1.8 n/a n/a n/a 238.7 222.0 538 135
Calories (kj) 195.7 n/a 9.3 116.2 1.9 7.6 n/a n/a n/a 998.7 930.4 2,260 565
Carbohydrates (g) 10.9 n/a 0.5 6.5 0.1 0.0 n/a n/a n/a 0.0 3.3 21 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 59.8 60 15
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.5 n/a 0.0 1.2 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Folate (mcg) 21.1 n/a 0.0 13.3 1.6 0.0 n/a n/a n/a 0.0 8.1 44 11
Folate, DFE (mcg) 21.1 n/a 0.0 13.3 1.6 0.0 n/a n/a n/a 0.0 8.1 44 11
Folate, food (mcg) 21.1 n/a 0.0 13.3 1.6 0.0 n/a n/a n/a 0.0 8.1 44 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 2.6 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 0.6 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.7 1 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Iron (mg) 0.8 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.2 0.2 1 0
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.0 4 1
Leucine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0 0
Magnesium (mg) 39.1 n/a 0.4 7.0 0.6 0.1 n/a n/a n/a 0.0 11.5 59 15
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 19.7 5.8 26 6
Niacin (mg) 0.3 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Pantothenic acid (mg) 0.8 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Phosphorus (mg) 72.2 n/a 2.3 20.3 0.7 0.4 n/a n/a n/a 0.0 132.3 228 57
Phytosterols (mg) 42.1 n/a n/a 10.5 n/a n/a n/a n/a n/a 59.7 n/a 112 28
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.8 1.0 4 1
Potassium (mg) 442.5 n/a 6.0 102.2 7.9 0.2 n/a n/a n/a 0.3 162.2 721 180
Proline (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0 0
Protein (g) 2.0 n/a 0.1 0.8 0.0 0.0 n/a n/a n/a 0.0 2.4 5 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 200.1 200 50
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3.7 13.2 17 4
Selenium (mcg) 0.9 n/a 0.2 0.4 n/a 0.1 n/a n/a n/a 0.0 3.0 5 1
Serine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Sodium (mg) 6.0 n/a 0.3 2.8 0.7 0.2 n/a n/a n/a 0.5 92.0 102 26
Starch (g) 2.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 1
Sucrose (g) 0.1 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 5.0 n/a 0.0 3.0 n/a 0.0 n/a n/a n/a 0.0 4.0 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3.9 0.5 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0 0
Total Fat (g) 0.3 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 27.0 22.7 50 13
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Vitamin A, IU (IU) 316.1 n/a 0.1 1.4 82.4 0.0 n/a n/a n/a 0.0 716.5 1,116 279
Vitamin A, RAE (mcg) 15.1 n/a 0.0 0.0 4.1 0.0 n/a n/a n/a 0.0 202.4 222 55
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Vitamin C (mg) 8.4 n/a 0.5 5.2 0.9 0.0 n/a n/a n/a 0.0 1.0 16 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 16.1 16 4
Water (g) 286.6 n/a 0.9 62.4 0.9 9.5 n/a n/a n/a 0.0 85.6 446 111
Zinc (mg) 0.6 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 1 0

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