Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 big (301g) cucumbers |
1 to taste (0g) salt |
1/2 (2g) garlic cloves |
1 small (70g) onions |
2 tablespoons (1g) dill |
2 teaspoons (10g) vinegar |
1 to taste (0g) salt |
1 to taste (0g) sugar |
1 to taste (0g) pepper |
2 tablespoons (27g) salad oil |
1/2 cup (115g) sour cream |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Ash (g) | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 2 | 1 |
Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 48.2 | n/a | 2.7 | 16.1 | 2.2 | 0.6 | n/a | n/a | n/a | 0.3 | 126.5 | 197 | 49 |
Calories | 45.2 | n/a | 2.2 | 28.0 | 0.5 | 1.8 | n/a | n/a | n/a | 238.7 | 222.0 | 538 | 135 |
Calories (kj) | 195.7 | n/a | 9.3 | 116.2 | 1.9 | 7.6 | n/a | n/a | n/a | 998.7 | 930.4 | 2,260 | 565 |
Carbohydrates (g) | 10.9 | n/a | 0.5 | 6.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3.3 | 21 | 5 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 59.8 | 60 | 15 |
Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 1.5 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Folate (mcg) | 21.1 | n/a | 0.0 | 13.3 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 8.1 | 44 | 11 |
Folate, DFE (mcg) | 21.1 | n/a | 0.0 | 13.3 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 8.1 | 44 | 11 |
Folate, food (mcg) | 21.1 | n/a | 0.0 | 13.3 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 8.1 | 44 | 11 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.6 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 2.3 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Glutamic acid (g) | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Iron (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
Magnesium (mg) | 39.1 | n/a | 0.4 | 7.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 11.5 | 59 | 15 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19.7 | 5.8 | 26 | 6 |
Niacin (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Pantothenic acid (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Phosphorus (mg) | 72.2 | n/a | 2.3 | 20.3 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 132.3 | 228 | 57 |
Phytosterols (mg) | 42.1 | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | 112 | 28 |
Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 1.0 | 4 | 1 |
Potassium (mg) | 442.5 | n/a | 6.0 | 102.2 | 7.9 | 0.2 | n/a | n/a | n/a | 0.3 | 162.2 | 721 | 180 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
Protein (g) | 2.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 5 | 1 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 200.1 | 200 | 50 |
Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 13.2 | 17 | 4 |
Selenium (mcg) | 0.9 | n/a | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3.0 | 5 | 1 |
Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Sodium (mg) | 6.0 | n/a | 0.3 | 2.8 | 0.7 | 0.2 | n/a | n/a | n/a | 0.5 | 92.0 | 102 | 26 |
Starch (g) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
Sucrose (g) | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sugar (g) | 5.0 | n/a | 0.0 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | 12 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.9 | 0.5 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
Total Fat (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 27.0 | 22.7 | 50 | 13 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Vitamin A, IU (IU) | 316.1 | n/a | 0.1 | 1.4 | 82.4 | 0.0 | n/a | n/a | n/a | 0.0 | 716.5 | 1,116 | 279 |
Vitamin A, RAE (mcg) | 15.1 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | 202.4 | 222 | 55 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 8.4 | n/a | 0.5 | 5.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 16 | 4 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 16.1 | 16 | 4 |
Water (g) | 286.6 | n/a | 0.9 | 62.4 | 0.9 | 9.5 | n/a | n/a | n/a | 0.0 | 85.6 | 446 | 111 |
Zinc (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.