Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (89g) leeks |
1/4 cup (57g) butter |
1 (20g) shallots |
2 cups (470g) dry white wine |
675 g (19,136g) cauliflower |
340 g (340g) baking potatoes |
2 cups (480g) chicken stock |
4 cups (948g) water |
1 1/2 tablespoons (23g) Dijon mustard |
1/4 cup (64g) fat free sour cream |
1 to taste (0g) salt |
1 to taste (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 22.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 48.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 48 | 6 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 16.5 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 17 | 2 |
| Ash (g) | 0.9 | 1.2 | 0.2 | 0.9 | 145.4 | 3.1 | 3.0 | 0.9 | 0.8 | 0.8 | n/a | n/a | 157 | 20 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 33.9 | 1.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 36 | 4 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 52.5 | 13.6 | 7.4 | 42.3 | 4,210.0 | 17.0 | 14.4 | 28.4 | 13.1 | 90.2 | n/a | n/a | 4,489 | 561 |
| Calories | 54.3 | 406.9 | 14.4 | 385.7 | 4,784.1 | 295.8 | 172.8 | 0.0 | 15.1 | 58.2 | n/a | n/a | 6,187 | 773 |
| Calories (kj) | 227.0 | 1,701.9 | 60.4 | 1,608.8 | 19,901.7 | 1,241.0 | 724.8 | 0.0 | 62.6 | 243.8 | n/a | n/a | 25,772 | 3,221 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.6 | 0.0 | 3.4 | 12.2 | 951.1 | 68.4 | 16.9 | 0.0 | 1.2 | 9.7 | n/a | n/a | 1,076 | 134 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 5.8 | n/a | n/a | 142 | 18 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 1.6 | 0.0 | n/a | 0.0 | 382.7 | 6.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 391 | 49 |
| Folate (mcg) | 57.0 | 1.7 | 6.8 | 4.7 | 10,907.7 | 34.0 | 24.0 | 0.0 | 1.6 | n/a | n/a | n/a | 11,037 | 1,380 |
| Folate, DFE (mcg) | 57.0 | 1.7 | 6.8 | 4.7 | 10,907.7 | 34.0 | 24.0 | 0.0 | 1.6 | n/a | n/a | n/a | 11,037 | 1,380 |
| Folate, food (mcg) | 57.0 | 1.7 | 6.8 | 4.7 | 10,907.7 | 34.0 | 24.0 | 0.0 | 1.6 | n/a | n/a | n/a | 11,037 | 1,380 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 185.6 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 187 | 23 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 179.9 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 181 | 23 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.1 | n/a | 49.2 | 1.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 51 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 13.6 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 10.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.0 | 0.2 | 1.3 | 80.4 | 1.1 | 1.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 86 | 11 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 20.3 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 21 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 41.5 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 42 | 5 |
| Magnesium (mg) | 24.9 | 1.1 | 4.2 | 47.0 | 2,870.4 | 74.8 | 19.2 | 9.5 | 11.0 | n/a | n/a | n/a | 3,062 | 383 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.6 | 29.7 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 31 | 4 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.0 | 3.3 | 0.0 | 2.8 | 0.0 | 0.6 | n/a | n/a | n/a | 19 | 2 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 97.0 | 4.9 | 7.6 | 0.0 | 0.1 | n/a | n/a | n/a | 111 | 14 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 127.6 | 1.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 130 | 16 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 12.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 31.2 | 13.6 | 12.0 | 84.7 | 8,420.0 | 149.6 | 129.6 | 0.0 | 23.9 | 74.2 | n/a | n/a | 8,939 | 1,117 |
| Phytosterols | n/a | n/a | 1.0 | n/a | 3,444.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,446 | 431 |
| Polyunsaturated Fat (g) | 0.1 | 1.7 | 0.0 | 0.0 | 2.9 | 0.1 | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 160.2 | 13.6 | 66.8 | 334.0 | 57,217.4 | 1,288.6 | 504.0 | 9.5 | 31.1 | 140.2 | n/a | n/a | 59,765 | 7,471 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 13.6 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Protein (g) | 1.3 | 0.5 | 0.5 | 0.3 | 367.4 | 6.4 | 12.1 | 0.0 | 1.0 | 3.0 | n/a | n/a | 393 | 49 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | n/a | n/a | 386 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 11.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Saturated Fat (g) | 0.0 | 29.2 | 0.0 | 0.0 | 12.2 | 0.1 | 1.5 | 0.0 | 0.1 | 0.5 | n/a | n/a | 44 | 5 |
| Selenium (mcg) | 0.9 | 0.6 | 0.2 | 0.5 | 114.8 | 1.0 | 10.6 | 0.0 | 7.4 | n/a | n/a | n/a | 136 | 17 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 16.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Sodium (mg) | 17.8 | 405.2 | 2.4 | 23.5 | 5,740.9 | 13.6 | 686.4 | 28.4 | 255.4 | 46.1 | n/a | n/a | 7,220 | 902 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.5 | 0.0 | n/a | 4.5 | 365.5 | 3.0 | 7.6 | 0.0 | 0.2 | 4.6 | n/a | n/a | 389 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 9.6 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 14.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 1.3 | n/a | 0.0 | 15.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 18 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 38.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 39 | 5 |
| Total Fat (g) | 0.3 | 46.0 | 0.0 | 0.0 | 53.6 | 0.3 | 5.8 | 0.0 | 0.9 | 0.8 | n/a | n/a | 108 | 13 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 24 | 3 |
| Vitamin A, IU (IU) | 1,483.6 | 1,418.2 | 238.0 | 0.0 | 0.0 | 10.2 | 14.4 | 0.0 | 16.0 | 434.6 | n/a | n/a | 3,615 | 452 |
| Vitamin A, RAE (mcg) | 73.9 | 388.2 | 12.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.9 | n/a | n/a | n/a | 480 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 35.2 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 37 | 5 |
| Vitamin C (mg) | 10.7 | 0.0 | 1.6 | 0.0 | 9,223.7 | 44.2 | 1.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 9,282 | 1,160 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 4 |
| Water (g) | 73.9 | 9.0 | 16.0 | 408.6 | 17,618.7 | 261.7 | 442.3 | 947.1 | 18.6 | 49.7 | n/a | n/a | 19,846 | 2,481 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.6 | 51.7 | 1.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 54 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.