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Nutritional Facts: Cream of Cauliflower Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (89g)
leeks
1/4 cup (57g)
butter
1 (20g)
shallots
2 cups (470g)
dry white wine
675 g (19,136g)
cauliflower
340 g (340g)
baking potatoes
2 cups (480g)
chicken stock
4 cups (948g)
water
1 1/2 tablespoons (23g)
Dijon mustard
1/4 cup (64g)
fat free sour cream
1 to taste (0g)
salt
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 22.2 0.2 n/a n/a 0.0 n/a n/a n/a 23 3
Alcohol (g) 0.0 0.0 n/a 48.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 48 6
Arginine (g) 0.1 0.0 0.0 n/a 16.5 0.3 n/a n/a 0.1 n/a n/a n/a 17 2
Ash (g) 0.9 1.2 0.2 0.9 145.4 3.1 3.0 0.9 0.8 0.8 n/a n/a 157 20
Aspartic acid (g) 0.1 0.0 0.0 n/a 33.9 1.6 n/a n/a 0.1 n/a n/a n/a 36 4
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 52.5 13.6 7.4 42.3 4,210.0 17.0 14.4 28.4 13.1 90.2 n/a n/a 4,489 561
Calories 54.3 406.9 14.4 385.7 4,784.1 295.8 172.8 0.0 15.1 58.2 n/a n/a 6,187 773
Calories (kj) 227.0 1,701.9 60.4 1,608.8 19,901.7 1,241.0 724.8 0.0 62.6 243.8 n/a n/a 25,772 3,221
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.6 0.0 3.4 12.2 951.1 68.4 16.9 0.0 1.2 9.7 n/a n/a 1,076 134
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 5.8 n/a n/a 142 18
Copper (mg) 0.1 0.0 0.0 0.0 7.5 0.6 0.3 0.1 0.0 n/a n/a n/a 9 1
Cystine (g) 0.0 0.0 n/a n/a 3.8 0.1 n/a n/a 0.0 n/a n/a n/a 4 0
Dietary Fiber (g) 1.6 0.0 n/a 0.0 382.7 6.1 0.0 0.0 0.7 0.0 n/a n/a 391 49
Folate (mcg) 57.0 1.7 6.8 4.7 10,907.7 34.0 24.0 0.0 1.6 n/a n/a n/a 11,037 1,380
Folate, DFE (mcg) 57.0 1.7 6.8 4.7 10,907.7 34.0 24.0 0.0 1.6 n/a n/a n/a 11,037 1,380
Folate, food (mcg) 57.0 1.7 6.8 4.7 10,907.7 34.0 24.0 0.0 1.6 n/a n/a n/a 11,037 1,380
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 185.6 1.0 n/a n/a 0.0 n/a n/a n/a 187 23
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 179.9 1.3 n/a n/a 0.1 n/a n/a n/a 181 23
Glutamic acid (g) 0.2 0.1 0.1 n/a 49.2 1.1 n/a n/a 0.2 n/a n/a n/a 51 6
Glycine (g) 0.1 0.0 0.0 n/a 13.6 0.2 n/a n/a 0.1 n/a n/a n/a 14 2
Histidine (g) 0.0 0.0 0.0 n/a 10.7 0.1 n/a n/a 0.0 n/a n/a n/a 11 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 0.2 1.3 80.4 1.1 1.0 0.0 0.3 0.0 n/a n/a 86 11
Isoleucine (g) 0.0 0.0 0.0 n/a 13.6 0.3 n/a n/a 0.0 n/a n/a n/a 14 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 20.3 0.4 n/a n/a 0.1 n/a n/a n/a 21 3
Lysine (g) 0.1 0.0 0.0 n/a 41.5 0.4 n/a n/a 0.1 n/a n/a n/a 42 5
Magnesium (mg) 24.9 1.1 4.2 47.0 2,870.4 74.8 19.2 9.5 11.0 n/a n/a n/a 3,062 383
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.6 29.7 0.5 n/a 0.0 0.1 n/a n/a n/a 31 4
Methionine (g) 0.0 0.0 0.0 n/a 3.8 0.1 n/a n/a 0.0 n/a n/a n/a 4 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 3.3 0.0 2.8 0.0 0.6 n/a n/a n/a 19 2
Niacin (mg) 0.4 0.0 0.0 0.5 97.0 4.9 7.6 0.0 0.1 n/a n/a n/a 111 14
Pantothenic acid (mg) 0.1 0.1 0.1 0.2 127.6 1.8 n/a 0.0 0.1 n/a n/a n/a 130 16
Phenylalanine (g) 0.0 0.0 0.0 n/a 12.4 0.3 n/a n/a 0.0 n/a n/a n/a 13 2
Phosphorus (mg) 31.2 13.6 12.0 84.7 8,420.0 149.6 129.6 0.0 23.9 74.2 n/a n/a 8,939 1,117
Phytosterols n/a n/a 1.0 n/a 3,444.5 n/a n/a n/a n/a n/a n/a n/a 3,446 431
Polyunsaturated Fat (g) 0.1 1.7 0.0 0.0 2.9 0.1 1.0 0.0 0.2 n/a n/a n/a 6 1
Potassium (mg) 160.2 13.6 66.8 334.0 57,217.4 1,288.6 504.0 9.5 31.1 140.2 n/a n/a 59,765 7,471
Proline (g) 0.1 0.0 0.0 n/a 13.6 0.2 n/a n/a 0.1 n/a n/a n/a 14 2
Protein (g) 1.3 0.5 0.5 0.3 367.4 6.4 12.1 0.0 1.0 3.0 n/a n/a 393 49
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 4.8 0.0 0.0 n/a n/a n/a 386 48
Riboflavin (mg) 0.0 0.0 0.0 0.1 11.5 0.1 0.4 0.0 0.0 n/a n/a n/a 12 2
Saturated Fat (g) 0.0 29.2 0.0 0.0 12.2 0.1 1.5 0.0 0.1 0.5 n/a n/a 44 5
Selenium (mcg) 0.9 0.6 0.2 0.5 114.8 1.0 10.6 0.0 7.4 n/a n/a n/a 136 17
Serine (g) 0.1 0.0 0.0 n/a 16.5 0.3 n/a n/a 0.0 n/a n/a n/a 17 2
Sodium (mg) 17.8 405.2 2.4 23.5 5,740.9 13.6 686.4 28.4 255.4 46.1 n/a n/a 7,220 902
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 3.5 0.0 n/a 4.5 365.5 3.0 7.6 0.0 0.2 4.6 n/a n/a 389 49
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 9.6 0.4 0.2 0.0 0.1 n/a n/a n/a 10 1
Threonine (g) 0.1 0.0 0.0 n/a 14.5 0.2 n/a n/a 0.0 n/a n/a n/a 15 2
Tocopherol, alpha (mg) 0.8 1.3 n/a 0.0 15.3 0.0 0.1 0.0 0.1 n/a n/a n/a 18 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 38.3 n/a n/a n/a 0.5 n/a n/a n/a 39 5
Total Fat (g) 0.3 46.0 0.0 0.0 53.6 0.3 5.8 0.0 0.9 0.8 n/a n/a 108 13
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 3.8 0.1 n/a n/a 0.0 n/a n/a n/a 4 0
Tyrosine (g) 0.0 0.0 0.0 n/a 9.8 0.2 n/a n/a 0.0 n/a n/a n/a 10 1
Valine (g) 0.0 0.0 0.0 n/a 23.9 0.4 n/a n/a 0.0 n/a n/a n/a 24 3
Vitamin A, IU (IU) 1,483.6 1,418.2 238.0 0.0 0.0 10.2 14.4 0.0 16.0 434.6 n/a n/a 3,615 452
Vitamin A, RAE (mcg) 73.9 388.2 12.0 0.0 0.0 0.0 4.8 0.0 0.9 n/a n/a n/a 480 60
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 35.2 1.0 0.3 0.0 0.0 n/a n/a n/a 37 5
Vitamin C (mg) 10.7 0.0 1.6 0.0 9,223.7 44.2 1.0 0.0 0.3 0.8 n/a n/a 9,282 1,160
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 34 4
Water (g) 73.9 9.0 16.0 408.6 17,618.7 261.7 442.3 947.1 18.6 49.7 n/a n/a 19,846 2,481
Zinc (mg) 0.1 0.1 0.1 0.6 51.7 1.0 0.7 0.0 0.1 n/a n/a n/a 54 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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