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    Nutritional Facts: Cream of Cauliflower Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (89g)
    leeks
    1/4 cup (57g)
    butter
    1 (20g)
    shallots
    2 cups (470g)
    dry white wine
    675 g (19,136g)
    cauliflower
    340 g (340g)
    baking potatoes
    2 cups (480g)
    chicken stock
    4 cups (948g)
    water
    1 1/2 tablespoons (23g)
    Dijon mustard
    1/4 cup (64g)
    fat free sour cream
    1 to taste (0g)
    salt
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 22.2 0.2 n/a n/a 0.0 n/a n/a n/a 23 3
    Alcohol (g) 0.0 0.0 n/a 48.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 48 6
    Arginine (g) 0.1 0.0 0.0 n/a 16.5 0.3 n/a n/a 0.1 n/a n/a n/a 17 2
    Ash (g) 0.9 1.2 0.2 0.9 145.4 3.1 3.0 0.9 0.8 0.8 n/a n/a 157 20
    Aspartic acid (g) 0.1 0.0 0.0 n/a 33.9 1.6 n/a n/a 0.1 n/a n/a n/a 36 4
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 52.5 13.6 7.4 42.3 4,210.0 17.0 14.4 28.4 13.1 90.2 n/a n/a 4,489 561
    Calories 54.3 406.9 14.4 385.7 4,784.1 295.8 172.8 0.0 15.1 58.2 n/a n/a 6,187 773
    Calories (kj) 227.0 1,701.9 60.4 1,608.8 19,901.7 1,241.0 724.8 0.0 62.6 243.8 n/a n/a 25,772 3,221
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 12.6 0.0 3.4 12.2 951.1 68.4 16.9 0.0 1.2 9.7 n/a n/a 1,076 134
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 5.8 n/a n/a 142 18
    Copper (mg) 0.1 0.0 0.0 0.0 7.5 0.6 0.3 0.1 0.0 n/a n/a n/a 9 1
    Cystine (g) 0.0 0.0 n/a n/a 3.8 0.1 n/a n/a 0.0 n/a n/a n/a 4 0
    Dietary Fiber (g) 1.6 0.0 n/a 0.0 382.7 6.1 0.0 0.0 0.7 0.0 n/a n/a 391 49
    Folate (mcg) 57.0 1.7 6.8 4.7 10,907.7 34.0 24.0 0.0 1.6 n/a n/a n/a 11,037 1,380
    Folate, DFE (mcg) 57.0 1.7 6.8 4.7 10,907.7 34.0 24.0 0.0 1.6 n/a n/a n/a 11,037 1,380
    Folate, food (mcg) 57.0 1.7 6.8 4.7 10,907.7 34.0 24.0 0.0 1.6 n/a n/a n/a 11,037 1,380
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 185.6 1.0 n/a n/a 0.0 n/a n/a n/a 187 23
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 179.9 1.3 n/a n/a 0.1 n/a n/a n/a 181 23
    Glutamic acid (g) 0.2 0.1 0.1 n/a 49.2 1.1 n/a n/a 0.2 n/a n/a n/a 51 6
    Glycine (g) 0.1 0.0 0.0 n/a 13.6 0.2 n/a n/a 0.1 n/a n/a n/a 14 2
    Histidine (g) 0.0 0.0 0.0 n/a 10.7 0.1 n/a n/a 0.0 n/a n/a n/a 11 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.9 0.0 0.2 1.3 80.4 1.1 1.0 0.0 0.3 0.0 n/a n/a 86 11
    Isoleucine (g) 0.0 0.0 0.0 n/a 13.6 0.3 n/a n/a 0.0 n/a n/a n/a 14 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 20.3 0.4 n/a n/a 0.1 n/a n/a n/a 21 3
    Lysine (g) 0.1 0.0 0.0 n/a 41.5 0.4 n/a n/a 0.1 n/a n/a n/a 42 5
    Magnesium (mg) 24.9 1.1 4.2 47.0 2,870.4 74.8 19.2 9.5 11.0 n/a n/a n/a 3,062 383
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 0.6 29.7 0.5 n/a 0.0 0.1 n/a n/a n/a 31 4
    Methionine (g) 0.0 0.0 0.0 n/a 3.8 0.1 n/a n/a 0.0 n/a n/a n/a 4 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 3.3 0.0 2.8 0.0 0.6 n/a n/a n/a 19 2
    Niacin (mg) 0.4 0.0 0.0 0.5 97.0 4.9 7.6 0.0 0.1 n/a n/a n/a 111 14
    Pantothenic acid (mg) 0.1 0.1 0.1 0.2 127.6 1.8 n/a 0.0 0.1 n/a n/a n/a 130 16
    Phenylalanine (g) 0.0 0.0 0.0 n/a 12.4 0.3 n/a n/a 0.0 n/a n/a n/a 13 2
    Phosphorus (mg) 31.2 13.6 12.0 84.7 8,420.0 149.6 129.6 0.0 23.9 74.2 n/a n/a 8,939 1,117
    Phytosterols n/a n/a 1.0 n/a 3,444.5 n/a n/a n/a n/a n/a n/a n/a 3,446 431
    Polyunsaturated Fat (g) 0.1 1.7 0.0 0.0 2.9 0.1 1.0 0.0 0.2 n/a n/a n/a 6 1
    Potassium (mg) 160.2 13.6 66.8 334.0 57,217.4 1,288.6 504.0 9.5 31.1 140.2 n/a n/a 59,765 7,471
    Proline (g) 0.1 0.0 0.0 n/a 13.6 0.2 n/a n/a 0.1 n/a n/a n/a 14 2
    Protein (g) 1.3 0.5 0.5 0.3 367.4 6.4 12.1 0.0 1.0 3.0 n/a n/a 393 49
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 4.8 0.0 0.0 n/a n/a n/a 386 48
    Riboflavin (mg) 0.0 0.0 0.0 0.1 11.5 0.1 0.4 0.0 0.0 n/a n/a n/a 12 2
    Saturated Fat (g) 0.0 29.2 0.0 0.0 12.2 0.1 1.5 0.0 0.1 0.5 n/a n/a 44 5
    Selenium (mcg) 0.9 0.6 0.2 0.5 114.8 1.0 10.6 0.0 7.4 n/a n/a n/a 136 17
    Serine (g) 0.1 0.0 0.0 n/a 16.5 0.3 n/a n/a 0.0 n/a n/a n/a 17 2
    Sodium (mg) 17.8 405.2 2.4 23.5 5,740.9 13.6 686.4 28.4 255.4 46.1 n/a n/a 7,220 902
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 3.5 0.0 n/a 4.5 365.5 3.0 7.6 0.0 0.2 4.6 n/a n/a 389 49
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 9.6 0.4 0.2 0.0 0.1 n/a n/a n/a 10 1
    Threonine (g) 0.1 0.0 0.0 n/a 14.5 0.2 n/a n/a 0.0 n/a n/a n/a 15 2
    Tocopherol, alpha (mg) 0.8 1.3 n/a 0.0 15.3 0.0 0.1 0.0 0.1 n/a n/a n/a 18 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 38.3 n/a n/a n/a 0.5 n/a n/a n/a 39 5
    Total Fat (g) 0.3 46.0 0.0 0.0 53.6 0.3 5.8 0.0 0.9 0.8 n/a n/a 108 13
    Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 3.8 0.1 n/a n/a 0.0 n/a n/a n/a 4 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 9.8 0.2 n/a n/a 0.0 n/a n/a n/a 10 1
    Valine (g) 0.0 0.0 0.0 n/a 23.9 0.4 n/a n/a 0.0 n/a n/a n/a 24 3
    Vitamin A, IU (IU) 1,483.6 1,418.2 238.0 0.0 0.0 10.2 14.4 0.0 16.0 434.6 n/a n/a 3,615 452
    Vitamin A, RAE (mcg) 73.9 388.2 12.0 0.0 0.0 0.0 4.8 0.0 0.9 n/a n/a n/a 480 60
    Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 35.2 1.0 0.3 0.0 0.0 n/a n/a n/a 37 5
    Vitamin C (mg) 10.7 0.0 1.6 0.0 9,223.7 44.2 1.0 0.0 0.3 0.8 n/a n/a 9,282 1,160
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 34 4
    Water (g) 73.9 9.0 16.0 408.6 17,618.7 261.7 442.3 947.1 18.6 49.7 n/a n/a 19,846 2,481
    Zinc (mg) 0.1 0.1 0.1 0.6 51.7 1.0 0.7 0.0 0.1 n/a n/a n/a 54 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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