Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) salted butter |
2 cups (400g) granulated sugar |
6 medium (264g) eggs |
4 cups (500g) all-purpose flour |
1 cup (222g) Bourbon |
1 teaspoon (5g) baking powder |
1 teaspoon (2g) ground nutmeg |
1/4 teaspoon (1g) almond extract |
1 teaspoon (4g) vanilla extract |
1 lb (454g) pecans |
7 1/4 ounces (206g) pitted dates |
3 tablespoons (25g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 1.9 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.2 | 0.1 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 94.5 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Arginine (g) | 0.1 | n/a | 2.2 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 5.3 | 0.3 | 0.3 | 10 | 1 |
| Ash (g) | 4.8 | 0.0 | 2.8 | 2.4 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 6.8 | 3.3 | 0.5 | 24 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 3.5 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 0.4 | 0.2 | 11 | 1 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 404.4 | n/a | n/a | 413 | 34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 4.0 | 147.8 | 75.0 | 0.0 | 338.7 | 4.0 | 0.1 | 0.5 | 318.1 | 80.2 | 6.5 | 1,029 | 86 |
| Calories | 1,627.6 | 1,548.0 | 377.5 | 1,820.0 | 656.1 | 2.3 | 11.6 | 3.0 | 12.1 | 3,139.9 | 579.6 | 164.9 | 9,943 | 829 |
| Calories (kj) | 6,807.7 | 6,472.0 | 1,581.4 | 7,615.0 | 2,744.4 | 9.8 | 48.3 | 12.7 | 50.6 | 13,127.6 | 2,421.2 | 690.0 | 41,581 | 3,465 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.7 | n/a | n/a | 23 | 2 |
| Carbohydrates (g) | 0.1 | 399.9 | 1.9 | 381.6 | 0.0 | 1.1 | 1.1 | 0.1 | 0.5 | 63.0 | 154.2 | 5.9 | 1,009 | 84 |
| Cholesterol (mg) | 488.1 | 0.0 | 982.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,470 | 123 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.4 | 0.2 | 7 | 1 |
| Cystine (g) | 0.0 | n/a | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 43.6 | 16.4 | 4.1 | 78 | 7 |
| Folate (mcg) | 6.8 | 0.0 | 124.1 | 130.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 100.0 | 39.1 | 2.2 | 404 | 34 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 124.1 | 130.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 100.0 | 39.1 | 2.2 | 404 | 34 |
| Folate, food (mcg) | 6.8 | 0.0 | 124.1 | 130.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 100.0 | 39.1 | 2.2 | 404 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 40.2 | n/a | 40 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 40.8 | n/a | 42 | 3 |
| Glutamic acid (g) | 0.4 | n/a | 4.4 | 17.4 | 0.0 | n/a | n/a | n/a | n/a | 8.3 | 0.7 | 0.4 | 32 | 3 |
| Glycine (g) | 0.0 | n/a | 1.1 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.2 | 0.1 | 5 | 0 |
| Histidine (g) | 0.1 | n/a | 0.8 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 3 | 0 |
| Iron (mg) | 0.0 | 0.2 | 4.6 | 5.9 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 11.5 | 2.1 | 0.8 | 26 | 2 |
| Isoleucine (g) | 0.1 | n/a | 1.8 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.1 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 2.9 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.2 | 0.1 | 10 | 1 |
| Lysine (g) | 0.2 | n/a | 2.4 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 0.1 | 5 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 31.7 | 110.0 | 0.0 | 1.8 | 4.0 | 0.1 | 0.5 | 549.8 | 88.4 | 22.5 | 813 | 68 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 20.4 | 0.5 | 0.7 | 25 | 2 |
| Methionine (g) | 0.0 | n/a | 1.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 9.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 185.4 | 0.1 | 0.7 | 244 | 20 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 2.6 | 0.2 | 15 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 4.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 1.2 | 0.2 | 12 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 1.8 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 54.5 | 0.0 | 522.7 | 540.0 | 8.9 | 456.2 | 4.7 | 0.1 | 0.3 | 1,258.7 | 127.4 | 51.5 | 3,025 | 252 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 463.5 | n/a | n/a | 465 | 39 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 5.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.2 | 0.0 | 0.2 | 112 | 9 |
| Potassium (mg) | 54.5 | 8.0 | 364.3 | 535.0 | 4.4 | 0.2 | 7.7 | 1.6 | 6.2 | 1,863.0 | 1,348.3 | 135.7 | 4,329 | 361 |
| Proline (g) | 0.2 | n/a | 1.4 | 6.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.3 | 0.1 | 10 | 1 |
| Protein (g) | 1.9 | 0.0 | 33.2 | 51.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 41.7 | 5.0 | 1.7 | 135 | 11 |
| Retinol (mcg) | 1,523.2 | 0.0 | 422.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,946 | 162 |
| Riboflavin (mg) | 0.1 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 8.3 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 28.1 | 0.1 | 14.3 | 169 | 14 |
| Selenium (mcg) | 2.3 | 2.4 | 81.0 | 169.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 6.2 | 4.6 | 283 | 24 |
| Serine (g) | 0.1 | n/a | 2.6 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 0.1 | 8 | 1 |
| Sodium (mg) | 1,620.8 | 4.0 | 374.9 | 10.0 | 2.2 | 363.1 | 0.4 | 0.1 | 0.4 | 0.0 | 4.1 | 9.2 | 2,389 | 199 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | 14 | 1 |
| Sucrose | n/a | 399.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17.7 | 49.0 | n/a | 466 | 39 |
| Sugar (g) | 0.1 | 399.2 | 1.0 | 1.4 | n/a | 0.0 | 0.6 | 0.1 | 0.5 | 18.0 | 130.2 | 1.8 | 553 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 4 | 0 |
| Threonine (g) | 0.1 | n/a | 1.5 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.1 | 5 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 2.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.1 | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 111.1 | 0.1 | n/a | 112 | 9 |
| Total Fat (g) | 184.1 | 0.0 | 25.1 | 4.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 327.0 | 0.8 | 16.1 | 559 | 47 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 7.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.3 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 4 | 0 |
| Valine (g) | 0.1 | n/a | 2.3 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 1,425.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 254.5 | 20.6 | 0.0 | 7,376 | 615 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 422.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 1,989 | 166 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | 0.8 | 0.4 | 6 | 1 |
| Vitamin D (IU) | 136.2 | 0.0 | 216.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 353 | 29 |
| Water (g) | 36.0 | 0.1 | 201.0 | 59.6 | 127.9 | 0.2 | 0.1 | 0.6 | 2.2 | 16.0 | 42.2 | 0.7 | 487 | 41 |
| Zinc (mg) | 0.2 | 0.0 | 3.4 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 0.6 | 0.5 | 29 | 2 |
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