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Nutritional Facts: Beth's Melt in Your Mouth Barbecue Ribs (Oven)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,813g)
pork ribs
3/4 cup (165g)
light brown sugar
1 teaspoon (0g)
hickory smoke salt
1 tablespoon (7g)
paprika
1 tablespoon (10g)
garlic powder
1/2 teaspoon (1g)
ground red pepper
2 cups (500g)
barbecue sauce
Total 1 serving
Alanine (g) 24.7 n/a n/a 0.0 0.0 n/a n/a 25 4
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 26.4 n/a n/a 0.1 0.3 n/a n/a 27 4
Ash (g) 19.0 0.7 n/a 0.5 0.3 0.1 15.6 36 6
Aspartic acid (g) 39.3 n/a n/a 0.2 0.2 n/a n/a 40 7
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 453.3 137.0 n/a 15.6 7.7 1.3 60.0 675 112
Calories 5,947.7 627.0 n/a 19.2 32.1 2.9 750.0 7,379 1,230
Calories (kj) 24,878.9 2,623.5 n/a 80.3 134.4 12.0 3,130.0 30,859 5,143
Carbohydrates (g) 0.0 161.8 n/a 3.7 7.1 0.5 181.3 354 59
Cholesterol (mg) 1,668.3 0.0 n/a 0.0 0.0 0.0 0.0 1,668 278
Copper (mg) 1.0 0.1 n/a 0.0 0.1 0.0 0.4 2 0
Cystine (g) 5.4 n/a n/a 0.0 0.0 n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 n/a 2.4 0.9 0.2 3.0 6 1
Folate (mcg) 90.7 1.7 n/a 3.3 4.6 1.0 10.0 111 19
Folate, DFE (mcg) 90.7 1.7 n/a 3.3 4.6 1.0 10.0 111 19
Folate, food (mcg) 90.7 1.7 n/a 3.3 4.6 1.0 10.0 111 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 n/a 0.5 0.0 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.2 0.0 n/a n/a 2 0
Glutamic acid (g) 66.4 n/a n/a 0.2 0.4 n/a n/a 67 11
Glycine (g) 20.1 n/a n/a 0.1 0.1 n/a n/a 20 3
Histidine (g) 17.0 n/a n/a 0.0 0.0 n/a n/a 17 3
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 19.2 1.2 n/a 1.4 0.5 0.1 1.1 23 4
Isoleucine (g) 19.9 n/a n/a 0.0 0.0 n/a n/a 20 3
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 34.1 n/a n/a 0.1 0.1 n/a n/a 34 6
Lysine (g) 38.2 n/a n/a 0.0 0.1 n/a n/a 38 6
Magnesium (mg) 417.1 14.9 n/a 12.1 7.5 1.4 60.0 513 85
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.1 0.1 0.0 1.1 2 0
Methionine (g) 11.2 n/a n/a 0.0 0.0 n/a n/a 11 2
Monounsaturated Fat (g) 199.6 0.0 n/a 0.1 0.0 0.0 0.4 200 33
Niacin (mg) 78.3 0.2 n/a 0.7 0.1 0.1 2.4 82 14
Pantothenic acid (mg) 13.6 0.2 n/a 0.2 0.1 n/a 0.2 14 2
Phenylalanine (g) 16.9 n/a n/a 0.0 0.1 n/a n/a 17 3
Phosphorus (mg) 4,098.1 6.6 n/a 21.4 40.2 2.6 85.0 4,254 709
Phytosterols n/a n/a n/a 11.9 0.8 0.7 n/a 13 2
Polyunsaturated Fat (g) 36.4 0.0 n/a 0.5 0.0 0.1 0.9 38 6
Potassium (mg) 6,237.9 219.5 n/a 155.0 115.7 18.1 1,040.0 7,786 1,298
Proline (g) 17.0 n/a n/a 0.2 0.1 n/a n/a 17 3
Protein (g) 424.3 0.2 n/a 1.0 1.6 0.1 0.0 427 71
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 6.2 0.0 n/a 0.1 0.0 0.0 0.2 7 1
Saturated Fat (g) 167.0 0.0 n/a 0.1 0.0 0.0 0.0 167 28
Selenium (mcg) 672.7 2.0 n/a 0.4 2.3 0.1 6.5 684 114
Serine (g) 17.5 n/a n/a 0.0 0.0 n/a n/a 18 3
Sodium (mg) 942.9 46.2 n/a 4.6 5.8 0.3 4,235.0 5,235 872
Sucrose n/a 156.0 n/a 0.1 0.2 n/a n/a 156 26
Sugar n/a 160.1 n/a 0.7 0.2 0.1 130.3 291 49
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 16.1 0.0 n/a 0.0 0.0 0.0 0.1 16 3
Threonine (g) 19.4 n/a n/a 0.0 0.0 n/a n/a 19 3
Tocopherol, alpha n/a 0.0 n/a 2.0 0.1 0.3 3.3 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 459.5 0.0 n/a 0.9 0.1 0.2 1.5 462 77
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 5.4 n/a n/a 0.0 0.0 n/a n/a 5 1
Tyrosine (g) 14.8 n/a n/a 0.0 0.0 n/a n/a 15 2
Valine (g) 23.0 n/a n/a 0.1 0.1 n/a n/a 23 4
Vitamin A, IU (IU) 163.2 0.0 n/a 3,349.3 0.0 374.5 1,175.0 5,062 844
Vitamin A, RAE (mcg) 0.0 0.0 n/a 167.5 0.0 18.7 60.0 246 41
Vitamin B-12 (mcg) 14.3 0.0 n/a 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 8.1 0.1 n/a 0.1 0.2 0.0 0.2 9 1
Vitamin C (mg) 5.4 0.0 n/a 0.1 0.1 0.7 3.5 10 2
Vitamin D (IU) 1,305.6 0.0 n/a 0.0 0.0 0.0 0.0 1,306 218
Water (g) 922.4 2.2 n/a 0.8 0.6 0.1 301.7 1,228 205
Zinc (mg) 42.8 0.0 n/a 0.3 0.3 0.0 0.7 44 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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