Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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60 ounces (1,830g) chicken broth |
6 (1,002g) chicken legs |
2 large (738g) idaho potatoes |
4 large (92g) mushrooms |
1 large (150g) onions |
1/8 cup (13g) scallions |
1/8 cup (2g) fresh cilantro |
1 tablespoon (0g) chili oil |
1 tablespoon (18g) salt |
1 teaspoon (3g) red peppers |
1 dash (0g) basil |
1 dash (0g) oregano |
1 dash (3g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 10.5 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 11.4 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Ash (g) | 18.7 | 8.5 | 8.0 | 0.8 | 0.5 | 0.1 | 0.0 | n/a | 18.0 | 0.0 | 0.0 | 0.0 | 0.1 | 55 | 9 |
| Aspartic acid | n/a | 16.2 | 3.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.2 | 100.2 | 88.6 | 2.8 | 34.5 | 9.0 | 1.3 | n/a | 4.3 | 0.2 | 0.1 | 0.3 | 12.8 | 327 | 55 |
| Calories | 292.8 | 1,873.7 | 568.3 | 20.2 | 60.0 | 4.0 | 0.5 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 7.3 | 2,828 | 471 |
| Calories (kj) | 1,226.1 | 7,835.6 | 2,369.0 | 85.6 | 249.0 | 16.9 | 1.9 | n/a | 0.0 | 4.0 | 0.0 | 0.2 | 30.5 | 11,819 | 1,970 |
| Campesterol | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 7.0 | 0.0 | 128.9 | 3.0 | 14.0 | 0.9 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 156 | 26 |
| Cholesterol (mg) | 0.0 | 831.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 832 | 139 |
| Copper (mg) | 0.9 | 0.6 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 2.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 16.2 | 0.9 | 2.6 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 21 | 3 |
| Folate (mcg) | 36.6 | 110.2 | 118.1 | 15.6 | 28.5 | 8.0 | 1.2 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 320 | 53 |
| Folate, DFE (mcg) | 36.6 | 110.2 | 118.1 | 15.6 | 28.5 | 8.0 | 1.2 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 320 | 53 |
| Folate, food (mcg) | 36.6 | 110.2 | 118.1 | 15.6 | 28.5 | 8.0 | 1.2 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 320 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.0 | 0.2 | 1.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | 1.4 | 3.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Glutamic acid | n/a | 26.7 | 2.5 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Glycine | n/a | 11.5 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Histidine | n/a | 5.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 3.8 | 10.1 | 5.8 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 21 | 4 |
| Isoleucine | n/a | 9.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 13.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Lysine | n/a | 14.9 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Magnesium (mg) | 18.3 | 210.4 | 169.7 | 8.3 | 15.0 | 2.5 | 0.5 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 5.0 | 430 | 72 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.2 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Methionine | n/a | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 4.4 | 49.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 9 |
| Niacin (mg) | 25.1 | 54.5 | 7.8 | 3.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Pantothenic acid (mg) | 0.4 | 11.1 | 2.2 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Phenylalanine | n/a | 7.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 549.0 | 1,493.0 | 420.7 | 79.1 | 43.5 | 4.6 | 1.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 4.6 | 2,596 | 433 |
| Phytosterols | n/a | n/a | 36.9 | n/a | 22.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | 62 | 10 |
| Polyunsaturated Fat (g) | 2.0 | 26.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Potassium (mg) | 1,573.8 | 1,984.0 | 3,107.0 | 292.6 | 219.0 | 34.5 | 10.4 | n/a | 1.4 | 6.5 | 0.1 | 0.2 | 38.5 | 7,268 | 1,211 |
| Proline | n/a | 8.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 37.0 | 181.9 | 14.9 | 2.8 | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 239 | 40 |
| Retinol (mcg) | 0.0 | 370.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 62 |
| Riboflavin (mg) | 0.5 | 1.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 2.9 | 34.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Selenium (mcg) | 0.0 | 131.3 | 2.2 | 8.6 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 143 | 24 |
| Serine | n/a | 6.4 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 5,599.8 | 791.6 | 44.3 | 4.6 | 6.0 | 2.0 | 0.9 | n/a | 6,976.4 | 0.1 | 0.0 | 0.0 | 0.6 | 13,426 | 2,238 |
| Starch | n/a | n/a | 113.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 114 | 19 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.3 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 5.3 | 0.0 | 5.8 | 1.8 | 6.4 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 7.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 4.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Total Fat (g) | 10.4 | 121.4 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 133 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tryptophan | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 5.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine | n/a | 8.8 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,232.5 | 14.8 | 0.0 | 3.0 | 124.6 | 135.0 | n/a | 0.0 | 97.1 | 2.4 | 0.3 | 15.9 | 1,625 | 271 |
| Vitamin A, RAE (mcg) | 0.0 | 370.7 | 0.0 | 0.0 | 0.0 | 6.3 | 6.7 | n/a | 0.0 | 4.9 | 0.1 | 0.0 | 0.8 | 390 | 65 |
| Vitamin B-12 (mcg) | 1.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 2.9 | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 145.4 | 1.9 | 11.1 | 2.4 | 0.5 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 165 | 28 |
| Vitamin D (IU) | 0.0 | 50.1 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 9 |
| Water (g) | 1,755.9 | 700.5 | 585.5 | 85.1 | 133.7 | 11.2 | 1.8 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.4 | 3,277 | 546 |
| Zinc (mg) | 1.8 | 17.7 | 2.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.