Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (492g) tomatoes |
2 medium (602g) cucumbers |
1 (110g) onions |
1 to taste (0g) lettuce |
1 (119g) green peppers |
7 ounces (211g) feta cheese |
4 tablespoons (54g) olive oil |
3 tablespoons (45g) vinegar |
5 ounces (142g) black olives |
2 tablespoons (17g) capers |
1 to taste (0g) oregano |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 2.5 | 2.3 | 0.4 | n/a | 0.5 | 11.0 | 0.0 | 0.0 | 3.2 | 1.4 | n/a | n/a | 21 | 4 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.1 | n/a | 0.2 | 1.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.2 | 96.3 | 25.3 | n/a | 11.9 | 1,038.9 | 0.5 | 2.7 | 124.7 | 6.9 | n/a | n/a | 1,356 | 226 |
| Calories | 88.6 | 90.3 | 44.0 | n/a | 23.8 | 556.3 | 477.4 | 8.0 | 163.0 | 4.0 | n/a | n/a | 1,455 | 243 |
| Calories (kj) | 364.1 | 391.3 | 182.6 | n/a | 100.0 | 2,324.3 | 1,997.5 | 34.0 | 681.9 | 16.5 | n/a | n/a | 6,092 | 1,015 |
| Carbohydrates (g) | 19.1 | 21.9 | 10.3 | n/a | 5.5 | 8.6 | 0.0 | 0.0 | 8.9 | 0.8 | n/a | n/a | 75 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 187.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 188 | 31 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.9 | 3.0 | 1.9 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.6 | n/a | n/a | 18 | 3 |
| Folate (mcg) | 73.8 | 42.1 | 20.9 | n/a | 11.9 | 67.4 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 220 | 37 |
| Folate, DFE (mcg) | 73.8 | 42.1 | 20.9 | n/a | 11.9 | 67.4 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 220 | 37 |
| Folate, food (mcg) | 73.8 | 42.1 | 20.9 | n/a | 11.9 | 67.4 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 220 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 6.7 | 5.2 | 1.4 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | 4.6 | 2.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 2.1 | 1.2 | 0.3 | n/a | 0.2 | 5.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.3 | 1.7 | 0.2 | n/a | 0.4 | 1.4 | 0.3 | 0.0 | 4.7 | 0.3 | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 54.1 | 78.3 | 11.0 | n/a | 11.9 | 40.0 | 0.0 | 0.4 | 5.7 | 5.7 | n/a | n/a | 207 | 35 |
| Maltose (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 9.7 | 39.4 | 0.0 | 11.2 | 0.0 | n/a | n/a | 61 | 10 |
| Niacin (mg) | 2.9 | 0.6 | 0.1 | n/a | 0.6 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.4 | 1.6 | 0.1 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 118.1 | 144.5 | 31.9 | n/a | 23.8 | 710.2 | 0.0 | 1.8 | 4.3 | 1.7 | n/a | n/a | 1,036 | 173 |
| Phytosterols (mg) | 34.4 | 84.3 | 16.5 | n/a | 10.7 | n/a | 119.3 | n/a | n/a | 8.3 | n/a | n/a | 274 | 46 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 1.2 | 5.7 | 0.0 | 1.3 | 0.1 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 1,166.0 | 884.9 | 160.6 | n/a | 208.3 | 130.7 | 0.5 | 0.9 | 11.3 | 6.9 | n/a | n/a | 2,570 | 428 |
| Proline (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 4.3 | 3.9 | 1.2 | n/a | 1.0 | 29.9 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | n/a | 42 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 263.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 263 | 44 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 31.5 | 7.5 | 0.0 | 2.0 | 0.0 | n/a | n/a | 41 | 7 |
| Selenium (mcg) | 0.0 | 1.8 | 0.6 | n/a | 0.0 | 31.6 | 0.0 | 0.2 | 1.3 | 0.2 | n/a | n/a | 36 | 6 |
| Serine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 24.6 | 12.0 | 4.4 | n/a | 3.6 | 2,351.7 | 1.1 | 0.9 | 1,041.9 | 509.8 | n/a | n/a | 3,950 | 658 |
| Starch (g) | 0.0 | 5.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.0 | 0.2 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 12.9 | 10.1 | 4.7 | n/a | 2.9 | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | 7.7 | 0.0 | 2.3 | 0.2 | n/a | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.7 | 0.1 | n/a | 0.2 | 44.8 | 54.0 | 0.0 | 15.1 | 0.1 | n/a | n/a | 116 | 19 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 4,098.4 | 632.1 | 2.2 | n/a | 440.3 | 889.3 | 0.0 | 0.0 | 571.3 | 23.7 | n/a | n/a | 6,657 | 1,110 |
| Vitamin A, RAE (mcg) | 206.6 | 30.1 | 0.0 | n/a | 21.4 | 263.4 | 0.0 | 0.0 | 28.4 | 1.2 | n/a | n/a | 551 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 67.4 | 16.9 | 8.1 | n/a | 95.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | n/a | n/a | 190 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 33.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 6 |
| Water (g) | 465.0 | 573.3 | 98.0 | n/a | 111.7 | 116.4 | 0.0 | 42.4 | 113.4 | 14.4 | n/a | n/a | 1,535 | 256 |
| Zinc (mg) | 0.8 | 1.2 | 0.2 | n/a | 0.2 | 6.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.