Nutritional Facts: Thai Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
fresh lime juice
2 tablespoons (36g)
fish sauce
2 tablespoons (0g)
chili paste with garlic
1 teaspoon (4g)
sugar
1 teaspoon (5g)
peanut oil
1 teaspoon (2g)
fresh ginger
2 cloves (6g)
garlic
20 ounces (571g)
green cabbage
2 cups (298g)
red bell peppers
1 1/3 cups (171g)
carrots
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0.2 n/a 1 0
Ash (g) 0.2 7.3 n/a 0.0 0.0 0.0 0.1 3.7 1.4 1.7 0.1 14 2
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.7 0.8 0.3 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.5 15.5 n/a 0.0 0.0 0.3 10.9 228.6 20.9 56.3 2.7 344 49
Calories 15.1 12.6 n/a 16.3 39.8 1.6 8.9 142.9 92.4 70.0 0.9 400 57
Calories (kj) 62.9 52.6 n/a 68.0 166.5 6.7 37.4 588.6 384.4 295.2 3.8 1,666 238
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 5.1 1.3 n/a 4.2 0.0 0.4 2.0 33.1 18.0 16.3 0.1 81 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 14.3 6.3 4.8 0.1 26 4
Folate (mcg) 6.1 18.4 n/a 0.0 0.0 0.2 0.2 245.7 137.1 32.4 2.5 443 63
Folate, DFE (mcg) 6.1 18.4 n/a 0.0 0.0 0.2 0.2 245.7 137.1 32.4 2.5 443 63
Folate, food (mcg) 6.1 18.4 n/a 0.0 0.0 0.2 0.2 245.7 137.1 32.4 2.5 443 63
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a 0.0 n/a n/a n/a 8.3 6.7 0.9 n/a 16 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a n/a n/a 9.5 5.8 1.0 n/a 17 2
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 1.7 0.6 0.6 n/a 3 0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Iron (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.1 2.7 1.3 0.5 0.1 5 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.2 n/a 1 0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.2 n/a 1 0
Magnesium (mg) 4.8 63.0 n/a 0.0 0.0 0.9 1.5 68.6 35.8 20.5 1.0 196 28
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.9 0.3 0.2 0.0 2 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 2.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Niacin (mg) 0.1 0.8 n/a 0.0 0.0 0.0 0.0 1.3 2.9 1.7 0.0 7 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.9 0.5 0.0 3 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0 0
Phosphorus (mg) 8.5 2.5 n/a 0.0 0.0 0.7 9.2 148.6 77.5 59.7 1.9 309 44
Phytosterols n/a n/a n/a n/a 9.3 0.3 n/a 62.9 n/a n/a 0.2 73 10
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.1 0.2 0.2 0.0 2 0
Potassium (mg) 70.8 103.7 n/a 0.1 0.0 8.3 24.1 971.4 628.8 546.0 20.8 2,374 339
Proline (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0 0
Protein (g) 0.3 1.8 n/a 0.0 0.0 0.0 0.4 7.3 3.0 1.6 0.1 14 2
Retinol (mcg) 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.2 0.1 0.1 0.0 1 0
Selenium (mcg) 0.1 3.3 n/a 0.0 0.0 0.0 0.9 1.7 0.3 0.2 0.0 6 1
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.1 n/a 1 0
Sodium (mg) 1.2 2,826.4 n/a 0.0 0.0 0.3 1.0 102.9 11.9 117.7 1.8 3,063 438
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2.4 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.3 n/a n/a 4.2 n/a n/a n/a 0.5 0.0 6.1 n/a 11 2
Sugar (g) 1.0 1.3 n/a 4.2 0.0 0.0 0.1 18.3 12.5 8.1 0.0 46 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 1 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.7 0.0 0.0 0.9 4.7 1.1 0.1 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 0.4 0.0 n/a 1 0
Total Fat (g) 0.0 0.0 n/a 0.0 4.5 0.0 0.0 0.6 0.9 0.4 0.0 6 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 30.3 4.3 n/a 0.0 0.0 0.0 0.5 560.0 9,330.4 28,504.4 269.9 38,700 5,529
Vitamin A, RAE (mcg) 1.2 1.4 n/a 0.0 0.0 0.0 0.0 28.6 467.9 1,424.7 13.5 1,937 277
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.7 0.9 0.2 0.0 2 0
Vitamin C (mg) 18.2 0.2 n/a 0.0 0.0 0.1 1.9 209.1 380.5 10.1 1.1 621 89
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 54.9 25.6 n/a 0.0 0.0 1.6 3.5 526.7 274.8 150.6 3.7 1,041 149
Zinc (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1.0 0.7 0.4 0.0 2 0

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