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    Nutritional Facts: Roasted Potatoes and Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (144g)
    brown button mushrooms
    2 (272g)
    yukon gold potatoes
    1 (110g)
    yellow onions
    1 head (60g)
    garlic
    1/2 lb (227g)
    fresh green beans
    1 tablespoon (14g)
    olive oil
    1/4 teaspoon (2g)
    kosher salt
    1 to taste (0g)
    fresh ground pepper
    2 tablespoons (10g)
    parmigiano-reggiano cheese
    1 teaspoon (1g)
    dried thyme
    Total 1 serving
    Alanine (g) 0.3 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.1 0.4 0.2 0.0 0.0 n/a 0.2 n/a 1 0
    Ash (g) 1.2 2.5 0.4 0.9 1.5 0.0 1.5 n/a 0.6 0.2 9 2
    Aspartic acid (g) 0.3 1.2 0.1 0.3 0.6 0.0 0.0 n/a 0.3 n/a 3 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 4.3 13.6 25.3 108.6 83.9 0.1 0.4 n/a 125.3 26.5 388 97
    Calories 31.7 236.6 44.0 89.4 70.3 119.3 0.0 n/a 41.5 3.9 637 159
    Calories (kj) 133.9 992.8 182.6 373.8 297.1 499.4 0.0 n/a 173.7 16.2 2,669 667
    Campesterol (mg) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 4.7 54.8 10.3 19.8 15.8 0.0 0.0 n/a 0.3 0.9 107 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.2 0.0 7 2
    Copper (mg) 0.5 0.5 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 1.4 4.9 1.9 1.3 6.1 0.0 0.0 n/a 0.0 0.5 16 4
    Folate (mcg) 24.5 27.2 20.9 1.8 74.8 0.0 0.0 n/a 0.8 3.8 154 38
    Folate, DFE (mcg) 24.5 27.2 20.9 1.8 74.8 0.0 0.0 n/a 0.8 3.8 154 38
    Folate, food (mcg) 24.5 27.2 20.9 1.8 74.8 0.0 0.0 n/a 0.8 3.8 154 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.2 0.8 1.4 n/a 3.2 n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 1.0 2.2 n/a 3.4 n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 0.5 0.9 0.3 0.5 0.4 0.0 0.0 n/a 1.0 n/a 3 1
    Glycine (g) 0.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 1 0
    Histidine (g) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a 1 0
    Iron (mg) 0.7 0.8 0.2 1.0 2.3 0.1 0.0 n/a 0.1 1.7 7 2
    Isoleucine (g) 0.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.3 0.0 0.2 0.3 0.0 0.0 n/a 0.4 0.0 1 0
    Lysine (g) 0.2 0.3 0.0 0.2 0.2 0.0 0.0 n/a 0.4 0.0 1 0
    Magnesium (mg) 13.0 59.8 11.0 15.0 56.7 0.0 0.0 n/a 5.1 3.1 164 41
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.1 1.0 0.5 0.0 0.0 n/a 0.0 0.1 2 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a 0.9 0.0 11 3
    Niacin (mg) 5.2 3.9 0.1 0.4 1.7 0.0 0.0 n/a 0.0 0.1 11 3
    Pantothenic acid (mg) 2.2 1.4 0.1 0.4 0.5 0.0 0.0 n/a 0.1 n/a 5 1
    Phenylalanine (g) 0.1 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.2 n/a 1 0
    Phosphorus (mg) 123.8 119.7 31.9 91.8 86.2 0.0 0.0 n/a 73.5 2.8 530 132
    Phytosterols n/a n/a 16.5 n/a n/a 29.8 0.0 n/a n/a 2.3 49 12
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.1 0.3 1.4 0.0 n/a 0.1 0.0 2 1
    Potassium (mg) 457.9 1,030.9 160.6 240.6 478.5 0.1 0.1 n/a 9.7 11.4 2,390 597
    Proline (g) 0.1 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.5 n/a 1 0
    Protein (g) 4.4 5.1 1.2 3.8 4.2 0.0 0.0 n/a 3.8 0.1 23 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.3 0.0 22 6
    Riboflavin (mg) 0.6 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.1 0.1 1.9 0.0 n/a 1.7 0.0 4 1
    Selenium (mcg) 13.4 0.8 0.6 8.5 1.4 0.0 0.0 n/a 2.4 0.1 27 7
    Serine (g) 0.1 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.2 n/a 1 0
    Sodium (mg) 7.2 10.9 4.4 10.2 13.6 0.3 581.4 n/a 169.6 0.8 798 200
    Starch (g) 0.0 n/a 0.0 n/a 2.0 n/a n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.5 1.1 n/a 0.8 n/a n/a n/a n/a n/a 2 1
    Sugar (g) 2.9 2.4 4.7 0.6 7.4 0.0 0.0 n/a 0.1 0.0 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.2 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.2 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.9 1.9 0.0 n/a 0.0 0.1 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.5 0.3 0.1 0.3 0.5 13.5 0.0 n/a 2.7 0.1 18 5
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 1 0
    Valine (g) 0.3 0.3 0.0 0.2 0.2 0.0 0.0 n/a 0.3 0.0 1 0
    Vitamin A, IU (IU) 0.0 8.2 2.2 5.4 1,564.9 0.0 0.0 n/a 86.5 53.2 1,720 430
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 79.4 0.0 0.0 n/a 22.9 2.7 105 26
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.8 0.1 0.7 0.3 0.0 0.0 n/a 0.0 0.0 2 1
    Vitamin C (mg) 3.0 35.4 8.1 18.7 27.7 0.0 0.0 n/a 0.0 0.7 94 23
    Vitamin D (IU) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 12 3
    Water (g) 133.1 209.4 98.0 35.1 204.8 0.0 0.0 n/a 2.5 0.1 683 171
    Zinc (mg) 0.7 0.8 0.2 0.7 0.5 0.0 0.0 n/a 0.3 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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