You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Potatoes and Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (144g)
brown button mushrooms
2 (272g)
yukon gold potatoes
1 (110g)
yellow onions
1 head (60g)
garlic
1/2 lb (227g)
fresh green beans
1 tablespoon (14g)
olive oil
1/4 teaspoon (2g)
kosher salt
1 to taste (0g)
fresh ground pepper
2 tablespoons (10g)
parmigiano-reggiano cheese
1 teaspoon (1g)
dried thyme
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.1 0.4 0.2 0.0 0.0 n/a 0.2 n/a 1 0
Ash (g) 1.2 2.5 0.4 0.9 1.5 0.0 1.5 n/a 0.6 0.2 9 2
Aspartic acid (g) 0.3 1.2 0.1 0.3 0.6 0.0 0.0 n/a 0.3 n/a 3 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.3 13.6 25.3 108.6 83.9 0.1 0.4 n/a 125.3 26.5 388 97
Calories 31.7 236.6 44.0 89.4 70.3 119.3 0.0 n/a 41.5 3.9 637 159
Calories (kj) 133.9 992.8 182.6 373.8 297.1 499.4 0.0 n/a 173.7 16.2 2,669 667
Campesterol (mg) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 4.7 54.8 10.3 19.8 15.8 0.0 0.0 n/a 0.3 0.9 107 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.2 0.0 7 2
Copper (mg) 0.5 0.5 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.4 4.9 1.9 1.3 6.1 0.0 0.0 n/a 0.0 0.5 16 4
Folate (mcg) 24.5 27.2 20.9 1.8 74.8 0.0 0.0 n/a 0.8 3.8 154 38
Folate, DFE (mcg) 24.5 27.2 20.9 1.8 74.8 0.0 0.0 n/a 0.8 3.8 154 38
Folate, food (mcg) 24.5 27.2 20.9 1.8 74.8 0.0 0.0 n/a 0.8 3.8 154 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.2 0.8 1.4 n/a 3.2 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 1.0 2.2 n/a 3.4 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.5 0.9 0.3 0.5 0.4 0.0 0.0 n/a 1.0 n/a 3 1
Glycine (g) 0.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Iron (mg) 0.7 0.8 0.2 1.0 2.3 0.1 0.0 n/a 0.1 1.7 7 2
Isoleucine (g) 0.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.3 0.0 0.2 0.3 0.0 0.0 n/a 0.4 0.0 1 0
Lysine (g) 0.2 0.3 0.0 0.2 0.2 0.0 0.0 n/a 0.4 0.0 1 0
Magnesium (mg) 13.0 59.8 11.0 15.0 56.7 0.0 0.0 n/a 5.1 3.1 164 41
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.1 1.0 0.5 0.0 0.0 n/a 0.0 0.1 2 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a 0.9 0.0 11 3
Niacin (mg) 5.2 3.9 0.1 0.4 1.7 0.0 0.0 n/a 0.0 0.1 11 3
Pantothenic acid (mg) 2.2 1.4 0.1 0.4 0.5 0.0 0.0 n/a 0.1 n/a 5 1
Phenylalanine (g) 0.1 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.2 n/a 1 0
Phosphorus (mg) 123.8 119.7 31.9 91.8 86.2 0.0 0.0 n/a 73.5 2.8 530 132
Phytosterols n/a n/a 16.5 n/a n/a 29.8 0.0 n/a n/a 2.3 49 12
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.1 0.3 1.4 0.0 n/a 0.1 0.0 2 1
Potassium (mg) 457.9 1,030.9 160.6 240.6 478.5 0.1 0.1 n/a 9.7 11.4 2,390 597
Proline (g) 0.1 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.5 n/a 1 0
Protein (g) 4.4 5.1 1.2 3.8 4.2 0.0 0.0 n/a 3.8 0.1 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.3 0.0 22 6
Riboflavin (mg) 0.6 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.1 0.1 1.9 0.0 n/a 1.7 0.0 4 1
Selenium (mcg) 13.4 0.8 0.6 8.5 1.4 0.0 0.0 n/a 2.4 0.1 27 7
Serine (g) 0.1 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.2 n/a 1 0
Sodium (mg) 7.2 10.9 4.4 10.2 13.6 0.3 581.4 n/a 169.6 0.8 798 200
Starch (g) 0.0 n/a 0.0 n/a 2.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 1.1 n/a 0.8 n/a n/a n/a n/a n/a 2 1
Sugar (g) 2.9 2.4 4.7 0.6 7.4 0.0 0.0 n/a 0.1 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.2 0.0 0.1 0.2 0.0 0.0 n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.9 1.9 0.0 n/a 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.3 0.1 0.3 0.5 13.5 0.0 n/a 2.7 0.1 18 5
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Valine (g) 0.3 0.3 0.0 0.2 0.2 0.0 0.0 n/a 0.3 0.0 1 0
Vitamin A, IU (IU) 0.0 8.2 2.2 5.4 1,564.9 0.0 0.0 n/a 86.5 53.2 1,720 430
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 79.4 0.0 0.0 n/a 22.9 2.7 105 26
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.8 0.1 0.7 0.3 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 3.0 35.4 8.1 18.7 27.7 0.0 0.0 n/a 0.0 0.7 94 23
Vitamin D (IU) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 12 3
Water (g) 133.1 209.4 98.0 35.1 204.8 0.0 0.0 n/a 2.5 0.1 683 171
Zinc (mg) 0.7 0.8 0.2 0.7 0.5 0.0 0.0 n/a 0.3 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Potatoes and Green Beans.