Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) egg noodles |
1 lb (454g) lean beef |
1 clove (3g) garlic |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ginger |
1/4 teaspoon (0g) five-spice powder |
2 1/2 tablespoons (34g) oil |
1/2 cup (144g) soy sauce |
1/2 cup (0g) duck broth |
2 teaspoons (5g) cornstarch |
4 teaspoons (19g) water |
6 (90g) green onions |
Total | 1 serving | |
| Alanine (g) | 1.2 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | 8 | 2 |
| Ash (g) | 2.6 | 4.4 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 25.7 | n/a | 0.0 | 0.0 | 0.7 | 39 | 10 |
| Aspartic acid (g) | 1.7 | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.2 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 77.1 | 5.4 | 1.4 | 1.0 | n/a | 0.0 | 28.8 | n/a | 0.1 | 0.6 | 64.8 | 259 | 65 |
| Calories | 875.5 | 816.5 | 4.5 | 0.0 | 3.0 | n/a | 300.6 | 86.4 | n/a | 20.3 | 0.0 | 28.8 | 2,136 | 534 |
| Calories (kj) | 3,668.5 | 3,415.5 | 18.7 | 0.0 | 12.6 | n/a | 1,257.7 | 361.4 | n/a | 85.0 | 0.0 | 121.5 | 8,941 | 2,235 |
| Carbohydrates (g) | 162.5 | 0.0 | 1.0 | 0.0 | 0.6 | n/a | 0.0 | 8.0 | n/a | 4.9 | 0.0 | 6.6 | 184 | 46 |
| Cholesterol (mg) | 191.5 | 317.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 509 | 127 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 2.3 | 11 | 3 |
| Folate (mcg) | 524.4 | 13.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 25.9 | n/a | 0.0 | 0.0 | 57.6 | 622 | 155 |
| Folate, DFE (mcg) | 843.6 | 13.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 25.9 | n/a | 0.0 | 0.0 | 57.6 | 941 | 235 |
| Folate, food (mcg) | 66.1 | 13.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 25.9 | n/a | 0.0 | 0.0 | 57.6 | 163 | 41 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 458 | 115 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.4 | 13.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | n/a | 0.0 | n/a | 0.3 | 28 | 7 |
| Glycine (g) | 1.1 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Histidine (g) | 0.9 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.1 | 9.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 1.3 | 24 | 6 |
| Isoleucine (g) | 1.4 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | 11 | 3 |
| Lysine (g) | 1.0 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | 10 | 2 |
| Magnesium (mg) | 132.2 | 86.2 | 0.8 | 0.1 | 1.9 | n/a | 0.0 | 57.6 | n/a | 0.2 | 0.2 | 18.0 | 297 | 74 |
| Maltose (g) | 3.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.6 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.9 | 26.5 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Niacin (mg) | 19.1 | 19.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.5 | 45 | 11 |
| Pantothenic acid (mg) | 2.1 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.7 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Phosphorus (mg) | 549.5 | 857.3 | 4.6 | 0.0 | 1.5 | n/a | 0.0 | 187.2 | n/a | 0.7 | 0.0 | 33.3 | 1,634 | 409 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 329.1 | n/a | n/a | n/a | n/a | n/a | 330 | 82 |
| Polyunsaturated Fat (g) | 3.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 18.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 26 | 6 |
| Potassium (mg) | 556.3 | 1,505.9 | 12.0 | 0.5 | 11.9 | n/a | 0.0 | 305.3 | n/a | 0.2 | 0.2 | 248.4 | 2,641 | 660 |
| Proline (g) | 3.5 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.1 | 8 | 2 |
| Protein (g) | 32.3 | 87.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 15.1 | n/a | 0.0 | 0.0 | 1.6 | 136 | 34 |
| Retinol (mcg) | 38.8 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Riboflavin (mg) | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 22.9 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Selenium (mcg) | 179.7 | 93.4 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.5 | 276 | 69 |
| Serine (g) | 1.8 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 47.9 | 367.4 | 0.5 | 2,325.5 | 0.2 | n/a | 0.0 | 8,043.8 | n/a | 0.5 | 0.6 | 14.4 | 10,801 | 2,700 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 2.1 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 10.1 | 52.1 | 0.0 | 0.0 | 0.0 | n/a | 34.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 97 | 24 |
| Trans-monoenoic Fat | n/a | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.1 | 3.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 1.6 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 141.4 | 59.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 897.3 | 1,098 | 275 |
| Vitamin A, RAE (mcg) | 38.8 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45.0 | 102 | 25 |
| Vitamin B-12 (mcg) | 0.7 | 12.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.9 | 18 | 4 |
| Vitamin D (IU) | 25.1 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Water (g) | 20.5 | 312.1 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 95.0 | n/a | 0.4 | 19.4 | 80.8 | 530 | 133 |
| Zinc (mg) | 4.4 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 40 | 10 |
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