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Nutritional Facts: Potato Hominy Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 large (150g)
onions
3 cloves (9g)
garlic
1 teaspoon (2g)
ground cumin
4 medium (852g)
potatoes
1 cup (150g)
green chilies
6 cups (0g)
vegetable broth
4 cups (640g)
yellow hominy
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.1 n/a 0.8 0.1 n/a 0.4 n/a 2 0
Ash (g) 0.0 0.5 0.1 0.2 9.2 0.9 n/a 5.5 0.1 16 2
Aspartic acid (g) 0.0 0.1 0.0 n/a 4.0 0.4 n/a 0.7 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.3 34.5 16.3 19.6 102.2 27.0 n/a 64.0 2.7 267 33
Calories 238.7 60.0 13.4 7.9 656.0 60.0 n/a 460.8 0.9 1,498 187
Calories (kj) 998.7 249.0 56.1 32.9 2,734.9 250.5 n/a 1,926.4 3.8 6,252 782
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 14.0 3.0 0.9 148.8 14.2 n/a 91.3 0.1 272 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.9 0.3 n/a 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 2.6 0.2 0.2 18.7 2.3 n/a 16.0 0.1 40 5
Folate (mcg) 0.0 28.5 0.3 0.2 136.3 34.5 n/a 6.4 2.5 209 26
Folate, DFE (mcg) 0.0 28.5 0.3 0.2 136.3 34.5 n/a 6.4 2.5 209 26
Folate, food (mcg) 0.0 28.5 0.3 0.2 136.3 34.5 n/a 6.4 2.5 209 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a 2.3 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 2.8 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.4 0.1 n/a 2.9 0.4 n/a 1.9 n/a 6 1
Glycine (g) 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.3 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.3 n/a 1 0
Iron (mg) 0.2 0.3 0.2 1.4 6.6 1.8 n/a 4.0 0.1 14 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.6 0.1 n/a 0.4 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.8 0.2 n/a 1.3 n/a 2 0
Lysine (g) 0.0 0.1 0.0 n/a 0.9 0.1 n/a 0.2 n/a 1 0
Magnesium (mg) 0.0 15.0 2.3 7.7 196.0 37.5 n/a 102.4 1.0 362 45
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 1.3 0.4 n/a 0.4 0.0 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 0.0 0.0 n/a 1.5 0.0 22 3
Niacin (mg) 0.0 0.2 0.1 0.1 9.0 1.4 n/a 0.2 0.0 11 1
Pantothenic acid (mg) 0.0 0.2 0.1 n/a 2.5 0.1 n/a 1.0 0.0 4 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.7 0.1 n/a 0.5 n/a 1 0
Phosphorus (mg) 0.0 43.5 13.8 10.5 485.6 69.0 n/a 224.0 1.9 848 106
Phytosterols (mg) 59.7 22.5 n/a 1.4 42.6 n/a n/a n/a 0.2 126 16
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.4 0.2 n/a 2.6 0.0 6 1
Potassium (mg) 0.3 219.0 36.1 37.5 3,586.9 510.0 n/a 57.6 20.8 4,468 559
Proline (g) 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.9 n/a 2 0
Protein (g) 0.0 1.7 0.6 0.4 17.2 3.0 n/a 9.5 0.1 32 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.2 0.0 n/a 0.8 0.0 5 1
Selenium (mcg) 0.0 0.8 1.3 0.1 2.6 0.8 n/a 19.2 0.0 25 3
Serine (g) 0.0 0.0 0.0 n/a 0.6 0.1 n/a 0.4 n/a 1 0
Sodium (mg) 0.5 6.0 1.5 3.5 51.1 10.5 n/a 1,344.0 1.8 1,419 177
Starch n/a 0.0 n/a n/a 131.5 n/a n/a n/a n/a 132 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.5 n/a n/a 1.4 n/a n/a n/a n/a 3 0
Sugar (g) 0.0 6.4 0.1 0.0 6.6 7.7 n/a n/a 0.0 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.7 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.6 0.1 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 0.1 1.0 n/a n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.2 0.0 0.5 0.8 0.3 n/a 5.6 0.0 34 4
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.4 n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.9 0.1 n/a 0.5 n/a 2 0
Vitamin A, IU (IU) 0.0 3.0 0.8 26.7 17.0 1,768.5 n/a 704.0 269.9 2,790 349
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.0 88.5 n/a 38.4 13.5 142 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 2.5 0.4 n/a 0.0 0.0 3 0
Vitamin C (mg) 0.0 11.1 2.8 0.2 167.8 363.8 n/a 0.0 1.1 547 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 133.7 5.3 0.2 676.0 131.6 n/a 528.2 3.7 1,479 185
Zinc (mg) 0.0 0.3 0.1 0.1 2.5 0.5 n/a 6.7 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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