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    Nutritional Facts: Potato Hominy Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    3 cloves (9g)
    garlic
    1 teaspoon (2g)
    ground cumin
    4 medium (852g)
    potatoes
    1 cup (150g)
    green chilies
    6 cups (0g)
    vegetable broth
    4 cups (640g)
    yellow hominy
    1/4 cup (4g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.7 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 n/a 0.8 0.1 n/a 0.4 n/a 2 0
    Ash (g) 0.0 0.5 0.1 0.2 9.2 0.9 n/a 5.5 0.1 16 2
    Aspartic acid (g) 0.0 0.1 0.0 n/a 4.0 0.4 n/a 0.7 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.3 34.5 16.3 19.6 102.2 27.0 n/a 64.0 2.7 267 33
    Calories 238.7 60.0 13.4 7.9 656.0 60.0 n/a 460.8 0.9 1,498 187
    Calories (kj) 998.7 249.0 56.1 32.9 2,734.9 250.5 n/a 1,926.4 3.8 6,252 782
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 14.0 3.0 0.9 148.8 14.2 n/a 91.3 0.1 272 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.9 0.3 n/a 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 2.6 0.2 0.2 18.7 2.3 n/a 16.0 0.1 40 5
    Folate (mcg) 0.0 28.5 0.3 0.2 136.3 34.5 n/a 6.4 2.5 209 26
    Folate, DFE (mcg) 0.0 28.5 0.3 0.2 136.3 34.5 n/a 6.4 2.5 209 26
    Folate, food (mcg) 0.0 28.5 0.3 0.2 136.3 34.5 n/a 6.4 2.5 209 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.9 n/a n/a 2.3 n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a 2.8 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 0.4 0.1 n/a 2.9 0.4 n/a 1.9 n/a 6 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.3 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.3 n/a 1 0
    Iron (mg) 0.2 0.3 0.2 1.4 6.6 1.8 n/a 4.0 0.1 14 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.6 0.1 n/a 0.4 n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.8 0.2 n/a 1.3 n/a 2 0
    Lysine (g) 0.0 0.1 0.0 n/a 0.9 0.1 n/a 0.2 n/a 1 0
    Magnesium (mg) 0.0 15.0 2.3 7.7 196.0 37.5 n/a 102.4 1.0 362 45
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.1 1.3 0.4 n/a 0.4 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 0.0 0.0 n/a 1.5 0.0 22 3
    Niacin (mg) 0.0 0.2 0.1 0.1 9.0 1.4 n/a 0.2 0.0 11 1
    Pantothenic acid (mg) 0.0 0.2 0.1 n/a 2.5 0.1 n/a 1.0 0.0 4 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.7 0.1 n/a 0.5 n/a 1 0
    Phosphorus (mg) 0.0 43.5 13.8 10.5 485.6 69.0 n/a 224.0 1.9 848 106
    Phytosterols (mg) 59.7 22.5 n/a 1.4 42.6 n/a n/a n/a 0.2 126 16
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.4 0.2 n/a 2.6 0.0 6 1
    Potassium (mg) 0.3 219.0 36.1 37.5 3,586.9 510.0 n/a 57.6 20.8 4,468 559
    Proline (g) 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.9 n/a 2 0
    Protein (g) 0.0 1.7 0.6 0.4 17.2 3.0 n/a 9.5 0.1 32 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 1 0
    Saturated Fat (g) 3.7 0.1 0.0 0.0 0.2 0.0 n/a 0.8 0.0 5 1
    Selenium (mcg) 0.0 0.8 1.3 0.1 2.6 0.8 n/a 19.2 0.0 25 3
    Serine (g) 0.0 0.0 0.0 n/a 0.6 0.1 n/a 0.4 n/a 1 0
    Sodium (mg) 0.5 6.0 1.5 3.5 51.1 10.5 n/a 1,344.0 1.8 1,419 177
    Starch n/a 0.0 n/a n/a 131.5 n/a n/a n/a n/a 132 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 1.5 n/a n/a 1.4 n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 6.4 0.1 0.0 6.6 7.7 n/a n/a 0.0 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.7 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.6 0.1 n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 0.1 1.0 n/a n/a 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.2 0.0 0.5 0.8 0.3 n/a 5.6 0.0 34 4
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.4 n/a 1 0
    Valine (g) 0.0 0.0 0.0 n/a 0.9 0.1 n/a 0.5 n/a 2 0
    Vitamin A, IU (IU) 0.0 3.0 0.8 26.7 17.0 1,768.5 n/a 704.0 269.9 2,790 349
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.0 88.5 n/a 38.4 13.5 142 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 2.5 0.4 n/a 0.0 0.0 3 0
    Vitamin C (mg) 0.0 11.1 2.8 0.2 167.8 363.8 n/a 0.0 1.1 547 68
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 133.7 5.3 0.2 676.0 131.6 n/a 528.2 3.7 1,479 185
    Zinc (mg) 0.0 0.3 0.1 0.1 2.5 0.5 n/a 6.7 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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