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Nutritional Facts: Cheddar Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (53g)
onions
1/3 cup (34g)
celery
2 tablespoons (28g)
butter
4 cups (600g)
potatoes
3 cups (732g)
chicken broth
8 ounces (227g)
cheddar cheese
2 cups (488g)
milk
1/4 teaspoon (1g)
pepper
1 dash (0g)
paprika
1 to taste (0g)
seasoned croutons
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 n/a 1.6 0.6 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.6 n/a 2.1 0.6 0.0 0.0 n/a n/a 3 0
Ash (g) 0.2 0.3 0.6 6.5 7.5 8.9 3.5 0.0 0.0 n/a n/a 27 3
Aspartic acid (g) 0.0 0.0 0.0 2.8 n/a 3.6 1.2 0.0 0.0 n/a n/a 8 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.3 13.5 6.8 72.0 29.3 1,638.1 580.7 2.5 0.3 n/a n/a 2,356 294
Calories 21.3 5.4 203.6 462.0 117.1 915.6 312.3 1.4 0.4 n/a n/a 2,039 255
Calories (kj) 88.4 22.5 851.7 1,926.0 490.4 3,826.0 1,307.8 6.0 1.7 n/a n/a 8,521 1,065
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.0 1.0 0.0 104.8 2.8 2.9 22.7 0.4 0.1 n/a n/a 140 17
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 238.6 68.3 0.0 0.0 n/a n/a 368 46
Copper (mg) 0.0 0.0 0.0 0.6 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.9 0.5 0.0 13.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 15 2
Folate (mcg) 10.1 12.1 0.9 96.0 14.6 40.9 24.4 0.1 0.1 n/a n/a 199 25
Folate, DFE (mcg) 10.1 12.1 0.9 96.0 14.6 40.9 24.4 0.1 0.1 n/a n/a 199 25
Folate, food (mcg) 10.1 12.1 0.9 96.0 14.6 40.9 24.4 0.1 0.1 n/a n/a 199 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.7 0.2 n/a 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 0.2 n/a 2.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Glutamic acid (g) 0.1 0.0 0.1 2.1 n/a 13.8 3.4 0.0 0.0 n/a n/a 19 2
Glycine (g) 0.0 0.0 0.0 0.3 n/a 1.0 0.3 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a 2.0 0.4 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 4.7 1.5 1.5 0.2 0.1 0.0 n/a n/a 8 1
Isoleucine (g) 0.0 0.0 0.0 0.4 n/a 3.5 1.0 0.0 0.0 n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
Leucine (g) 0.0 0.0 0.0 0.6 n/a 5.4 1.6 0.0 0.0 n/a n/a 8 1
Lysine (g) 0.0 0.0 0.0 0.6 n/a 4.7 1.3 0.0 0.0 n/a n/a 7 1
Magnesium (mg) 5.3 3.7 0.6 138.0 7.3 63.6 63.4 1.0 0.3 n/a n/a 283 35
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.9 0.7 0.0 0.0 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a 1.5 0.4 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 1.8 21.3 5.2 0.0 0.0 n/a n/a 34 4
Niacin (mg) 0.1 0.1 0.0 6.3 10.0 0.2 0.4 0.0 0.0 n/a n/a 17 2
Pantothenic acid (mg) 0.1 0.1 0.0 1.8 0.1 0.9 1.5 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.5 n/a 3.0 0.8 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 15.5 8.1 6.8 342.0 219.6 1,163.3 453.8 0.9 0.5 n/a n/a 2,210 276
Phytosterols (mg) 8.0 2.0 n/a 30.0 n/a n/a 0.0 0.5 0.3 n/a n/a 41 5
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.3 0.8 2.1 0.7 0.0 0.0 n/a n/a 5 1
Potassium (mg) 77.8 87.4 6.8 2,526.0 629.5 222.7 736.9 7.6 3.3 n/a n/a 4,298 537
Proline (g) 0.0 0.0 0.0 0.4 n/a 6.4 1.6 0.0 0.0 n/a n/a 8 1
Protein (g) 0.6 0.2 0.2 12.1 14.8 56.6 16.0 0.1 0.0 n/a n/a 101 13
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 586.2 151.3 0.0 0.0 n/a n/a 928 116
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.9 0.8 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 14.6 0.2 1.2 47.9 11.1 0.0 0.0 n/a n/a 75 9
Selenium (mcg) 0.3 0.1 0.3 1.8 0.0 31.6 9.8 0.0 0.0 n/a n/a 44 5
Serine (g) 0.0 0.0 0.0 0.4 n/a 3.3 0.9 0.0 0.0 n/a n/a 5 1
Sodium (mg) 2.1 26.9 202.8 36.0 2,239.9 1,410.9 239.1 0.1 0.1 n/a n/a 4,158 520
Starch (g) 0.0 0.0 n/a 92.6 n/a n/a n/a n/a n/a n/a n/a 93 12
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.0 n/a 1.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 2.3 0.6 0.0 4.7 2.1 1.2 n/a 0.0 0.0 n/a n/a 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.2 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.4 n/a 2.0 0.7 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.1 0.7 0.1 0.1 0.7 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.1 23.0 0.5 4.2 75.3 17.9 0.0 0.0 n/a n/a 121 15
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.7 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 2.7 0.8 0.0 0.0 n/a n/a 4 0
Valine (g) 0.0 0.0 0.0 0.6 n/a 3.8 1.1 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 1.1 151.0 709.7 12.0 0.0 2,276.5 673.4 3.1 70.8 n/a n/a 3,898 487
Vitamin A, RAE (mcg) 0.0 7.4 194.3 0.0 0.0 602.1 161.0 0.2 3.5 n/a n/a 968 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 1.9 1.8 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 1.8 0.1 0.2 0.2 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 3.9 1.0 0.0 118.2 0.0 0.0 7.3 0.0 0.0 n/a n/a 131 16
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 54.5 n/a 0.0 0.0 n/a n/a 72 9
Water (g) 47.5 32.1 4.5 476.0 702.4 83.5 427.9 0.1 0.0 n/a n/a 1,774 222
Zinc (mg) 0.1 0.0 0.0 1.7 0.7 7.1 1.9 0.0 0.0 n/a n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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