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    Nutritional Facts: Cheddar Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (53g)
    onions
    1/3 cup (34g)
    celery
    2 tablespoons (28g)
    butter
    4 cups (600g)
    potatoes
    3 cups (732g)
    chicken broth
    8 ounces (227g)
    cheddar cheese
    2 cups (488g)
    milk
    1/4 teaspoon (1g)
    pepper
    1 dash (0g)
    paprika
    1 to taste (0g)
    seasoned croutons
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.4 n/a 1.6 0.6 0.0 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.6 n/a 2.1 0.6 0.0 0.0 n/a n/a 3 0
    Ash (g) 0.2 0.3 0.6 6.5 7.5 8.9 3.5 0.0 0.0 n/a n/a 27 3
    Aspartic acid (g) 0.0 0.0 0.0 2.8 n/a 3.6 1.2 0.0 0.0 n/a n/a 8 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 12.3 13.5 6.8 72.0 29.3 1,638.1 580.7 2.5 0.3 n/a n/a 2,356 294
    Calories 21.3 5.4 203.6 462.0 117.1 915.6 312.3 1.4 0.4 n/a n/a 2,039 255
    Calories (kj) 88.4 22.5 851.7 1,926.0 490.4 3,826.0 1,307.8 6.0 1.7 n/a n/a 8,521 1,065
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.0 1.0 0.0 104.8 2.8 2.9 22.7 0.4 0.1 n/a n/a 140 17
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 238.6 68.3 0.0 0.0 n/a n/a 368 46
    Copper (mg) 0.0 0.0 0.0 0.6 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.9 0.5 0.0 13.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 15 2
    Folate (mcg) 10.1 12.1 0.9 96.0 14.6 40.9 24.4 0.1 0.1 n/a n/a 199 25
    Folate, DFE (mcg) 10.1 12.1 0.9 96.0 14.6 40.9 24.4 0.1 0.1 n/a n/a 199 25
    Folate, food (mcg) 10.1 12.1 0.9 96.0 14.6 40.9 24.4 0.1 0.1 n/a n/a 199 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.7 0.2 n/a 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Galactose (g) 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 0.2 n/a 2.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    Glutamic acid (g) 0.1 0.0 0.1 2.1 n/a 13.8 3.4 0.0 0.0 n/a n/a 19 2
    Glycine (g) 0.0 0.0 0.0 0.3 n/a 1.0 0.3 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.2 n/a 2.0 0.4 0.0 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.0 4.7 1.5 1.5 0.2 0.1 0.0 n/a n/a 8 1
    Isoleucine (g) 0.0 0.0 0.0 0.4 n/a 3.5 1.0 0.0 0.0 n/a n/a 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 1 0
    Leucine (g) 0.0 0.0 0.0 0.6 n/a 5.4 1.6 0.0 0.0 n/a n/a 8 1
    Lysine (g) 0.0 0.0 0.0 0.6 n/a 4.7 1.3 0.0 0.0 n/a n/a 7 1
    Magnesium (mg) 5.3 3.7 0.6 138.0 7.3 63.6 63.4 1.0 0.3 n/a n/a 283 35
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.9 0.7 0.0 0.0 0.1 0.0 n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.2 n/a 1.5 0.4 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 1.8 21.3 5.2 0.0 0.0 n/a n/a 34 4
    Niacin (mg) 0.1 0.1 0.0 6.3 10.0 0.2 0.4 0.0 0.0 n/a n/a 17 2
    Pantothenic acid (mg) 0.1 0.1 0.0 1.8 0.1 0.9 1.5 0.0 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.5 n/a 3.0 0.8 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 15.5 8.1 6.8 342.0 219.6 1,163.3 453.8 0.9 0.5 n/a n/a 2,210 276
    Phytosterols (mg) 8.0 2.0 n/a 30.0 n/a n/a 0.0 0.5 0.3 n/a n/a 41 5
    Polyunsaturated Fat (g) 0.0 0.0 0.9 0.3 0.8 2.1 0.7 0.0 0.0 n/a n/a 5 1
    Potassium (mg) 77.8 87.4 6.8 2,526.0 629.5 222.7 736.9 7.6 3.3 n/a n/a 4,298 537
    Proline (g) 0.0 0.0 0.0 0.4 n/a 6.4 1.6 0.0 0.0 n/a n/a 8 1
    Protein (g) 0.6 0.2 0.2 12.1 14.8 56.6 16.0 0.1 0.0 n/a n/a 101 13
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 586.2 151.3 0.0 0.0 n/a n/a 928 116
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.9 0.8 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.0 0.0 14.6 0.2 1.2 47.9 11.1 0.0 0.0 n/a n/a 75 9
    Selenium (mcg) 0.3 0.1 0.3 1.8 0.0 31.6 9.8 0.0 0.0 n/a n/a 44 5
    Serine (g) 0.0 0.0 0.0 0.4 n/a 3.3 0.9 0.0 0.0 n/a n/a 5 1
    Sodium (mg) 2.1 26.9 202.8 36.0 2,239.9 1,410.9 239.1 0.1 0.1 n/a n/a 4,158 520
    Starch (g) 0.0 0.0 n/a 92.6 n/a n/a n/a n/a n/a n/a n/a 93 12
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 0.0 n/a 1.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 2 0
    Sugar (g) 2.3 0.6 0.0 4.7 2.1 1.2 n/a 0.0 0.0 n/a n/a 11 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.2 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.4 n/a 2.0 0.7 0.0 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.1 0.7 0.1 0.1 0.7 n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 0.1 23.0 0.5 4.2 75.3 17.9 0.0 0.0 n/a n/a 121 15
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.7 0.2 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 2.7 0.8 0.0 0.0 n/a n/a 4 0
    Valine (g) 0.0 0.0 0.0 0.6 n/a 3.8 1.1 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 1.1 151.0 709.7 12.0 0.0 2,276.5 673.4 3.1 70.8 n/a n/a 3,898 487
    Vitamin A, RAE (mcg) 0.0 7.4 194.3 0.0 0.0 602.1 161.0 0.2 3.5 n/a n/a 968 121
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 1.9 1.8 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 1.8 0.1 0.2 0.2 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 3.9 1.0 0.0 118.2 0.0 0.0 7.3 0.0 0.0 n/a n/a 131 16
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 54.5 n/a 0.0 0.0 n/a n/a 72 9
    Water (g) 47.5 32.1 4.5 476.0 702.4 83.5 427.9 0.1 0.0 n/a n/a 1,774 222
    Zinc (mg) 0.1 0.0 0.0 1.7 0.7 7.1 1.9 0.0 0.0 n/a n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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