Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (228g) elbow macaroni |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1 tablespoon (6g) mustard powder |
3 cups (732g) milk |
1/2 cup (80g) yellow onions |
1 (0g) bay leaves |
1/2 teaspoon (1g) paprika |
1 large (50g) eggs |
12 ounces (341g) sharp cheddar cheese |
1 teaspoon (6g) kosher salt |
1 to taste (0g) fresh black pepper |
3 tablespoons (43g) butter |
1 cup (108g) panko breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 2.4 | 0.0 | n/a | 0.0 | 0.5 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.4 | 3.2 | 0.0 | n/a | 0.0 | 0.6 | 7 | 1 |
| Ash (g) | 2.0 | 0.9 | 0.1 | 0.3 | 5.3 | 0.3 | 0.0 | 0.1 | 0.5 | 13.4 | 6.0 | n/a | 0.9 | 3.1 | 33 | 5 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.1 | 0.2 | 1.8 | 0.1 | n/a | 0.0 | 0.7 | 5.5 | 0.0 | n/a | 0.0 | 0.8 | 11 | 2 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 10.2 | 3.5 | 16.8 | 871.1 | 18.4 | 0.5 | 2.6 | 28.0 | 2,457.2 | 1.4 | n/a | 10.2 | 197.6 | 3,665 | 611 |
| Calories | 845.9 | 305.4 | 85.3 | 32.0 | 468.5 | 32.0 | 0.2 | 3.2 | 71.5 | 1,373.4 | 0.0 | n/a | 305.4 | 426.6 | 3,950 | 658 |
| Calories (kj) | 3,540.8 | 1,277.6 | 357.0 | 133.9 | 1,961.8 | 132.8 | 0.8 | 13.6 | 299.5 | 5,739.1 | 0.0 | n/a | 1,277.6 | 1,785.2 | 16,520 | 2,753 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 17.9 | 1.8 | 34.0 | 7.5 | 0.0 | 0.6 | 0.4 | 4.4 | 0.0 | n/a | 0.0 | 77.7 | 315 | 52 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 102.5 | 0.0 | 0.0 | 0.0 | 186.0 | 357.8 | 0.0 | n/a | 91.6 | 0.0 | 830 | 138 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.6 | 0.8 | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 15 | 3 |
| Folate (mcg) | 540.4 | 1.3 | 42.9 | 10.2 | 36.6 | 15.2 | 0.1 | 0.6 | 23.5 | 61.3 | 0.0 | n/a | 1.3 | 115.6 | 849 | 141 |
| Folate, DFE (mcg) | 891.5 | 1.3 | 68.2 | 10.2 | 36.6 | 15.2 | 0.1 | 0.6 | 23.5 | 61.3 | 0.0 | n/a | 1.3 | 177.1 | 1,287 | 214 |
| Folate, food (mcg) | 41.0 | 1.3 | 6.8 | 10.2 | 36.6 | 15.2 | 0.1 | 0.6 | 23.5 | 61.3 | 0.0 | n/a | 1.3 | 27.0 | 225 | 37 |
| Folic acid (mcg) | 499.3 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 88.6 | 624 | 104 |
| Fructose (g) | 0.3 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 0.2 | n/a | 1.6 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2.0 | 4 | 1 |
| Glutamic acid (g) | 10.5 | 0.1 | 0.8 | 0.3 | 5.0 | 0.2 | n/a | 0.0 | 0.8 | 20.8 | 0.0 | n/a | 0.1 | 4.5 | 43 | 7 |
| Glycine (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 0.5 | 4 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 3.0 | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 1.1 | 0.6 | 0.4 | 0.2 | 0.0 | 0.2 | 0.9 | 2.3 | 0.0 | n/a | 0.0 | 5.2 | 18 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.3 | 5.3 | 0.0 | n/a | 0.0 | 0.6 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.2 | 0.1 | 2.3 | 0.0 | n/a | 0.0 | 0.5 | 8.1 | 0.0 | n/a | 0.0 | 1.0 | 15 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.5 | 7.1 | 0.0 | n/a | 0.0 | 0.5 | 11 | 2 |
| Magnesium (mg) | 120.8 | 0.9 | 5.2 | 23.3 | 95.2 | 8.0 | 0.1 | 2.0 | 6.0 | 95.4 | 0.1 | n/a | 0.9 | 46.4 | 404 | 67 |
| Maltose (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 2.1 | 7 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 2.2 | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 9.0 | 0.0 | 1.4 | 7.7 | 0.0 | 0.0 | 0.0 | 1.8 | 32.0 | 0.0 | n/a | 9.0 | 1.1 | 62 | 10 |
| Niacin (mg) | 16.4 | 0.0 | 1.4 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 7.2 | 26 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 2.3 | 0.1 | n/a | 0.0 | 0.8 | 1.4 | 0.0 | n/a | 0.0 | 0.6 | 6 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.3 | 4.5 | 0.0 | n/a | 0.0 | 0.7 | 8 | 1 |
| Phosphorus (mg) | 430.9 | 10.2 | 25.3 | 52.2 | 680.8 | 23.2 | 0.1 | 3.6 | 99.0 | 1,744.9 | 0.0 | n/a | 10.2 | 178.2 | 3,259 | 543 |
| Phytosterols | n/a | n/a | n/a | 7.4 | 0.0 | 12.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 8.6 | 30 | 5 |
| Polyunsaturated Fat (g) | 1.3 | 1.3 | 0.1 | 0.6 | 1.0 | 0.0 | 0.0 | 0.1 | 1.0 | 3.2 | 0.0 | n/a | 1.3 | 2.2 | 12 | 2 |
| Potassium (mg) | 508.4 | 10.2 | 25.1 | 46.5 | 1,105.3 | 116.8 | 0.3 | 26.2 | 69.0 | 334.0 | 0.5 | n/a | 10.2 | 211.7 | 2,464 | 411 |
| Proline (g) | 3.6 | 0.0 | 0.3 | 0.2 | 2.3 | 0.0 | n/a | 0.0 | 0.3 | 9.6 | 0.0 | n/a | 0.0 | 1.5 | 18 | 3 |
| Protein (g) | 29.7 | 0.4 | 2.4 | 1.6 | 24.0 | 0.9 | 0.0 | 0.2 | 6.3 | 84.9 | 0.0 | n/a | 0.4 | 14.4 | 165 | 28 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 226.9 | 0.0 | 0.0 | 0.0 | 80.0 | 879.3 | 0.0 | n/a | 285.8 | 0.0 | 1,758 | 293 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 21.9 | 0.0 | 0.1 | 16.7 | 0.0 | 0.0 | 0.0 | 1.6 | 71.9 | 0.0 | n/a | 21.9 | 1.3 | 136 | 23 |
| Selenium (mcg) | 144.1 | 0.4 | 7.9 | 13.1 | 14.6 | 0.4 | 0.0 | 0.1 | 15.4 | 47.4 | 0.0 | n/a | 0.4 | 27.2 | 271 | 45 |
| Serine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.5 | 5.0 | 0.0 | n/a | 0.0 | 0.7 | 9 | 2 |
| Sodium (mg) | 13.7 | 304.2 | 0.5 | 0.8 | 358.7 | 3.2 | 0.0 | 0.8 | 71.0 | 2,116.4 | 2,325.5 | n/a | 304.2 | 790.6 | 6,289 | 1,048 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | 207 | 34 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 6.1 | 0.0 | 0.1 | 0.4 | n/a | 3.4 | n/a | 0.1 | 0.2 | 1.8 | 0.0 | n/a | 0.0 | 6.7 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 4 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.3 | 3.0 | 0.0 | n/a | 0.0 | 0.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.5 | 1.0 | 0.0 | n/a | 1.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | 4 | 1 |
| Total Fat (g) | 3.4 | 34.6 | 0.2 | 2.3 | 26.8 | 0.1 | 0.0 | 0.1 | 4.8 | 112.9 | 0.0 | n/a | 34.6 | 5.7 | 226 | 38 |
| Trans-monoenoic Fat (g) | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 4.1 | 0.0 | n/a | 0.0 | 0.4 | 7 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.4 | 5.7 | 0.0 | n/a | 0.0 | 0.6 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 0.0 | 2.0 | 1,010.2 | 1.6 | 3.7 | 566.4 | 270.0 | 3,414.8 | 0.0 | n/a | 1,064.6 | 0.0 | 7,398 | 1,233 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 0.1 | 241.6 | 0.0 | 0.2 | 28.3 | 80.0 | 903.1 | 0.0 | n/a | 291.4 | 0.0 | 1,836 | 306 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | 0.0 | n/a | 0.1 | 0.4 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 11.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 81.8 | 0.0 | n/a | 25.6 | 0.0 | 174 | 29 |
| Water (g) | 22.6 | 6.8 | 2.8 | 0.3 | 641.9 | 71.3 | 0.0 | 0.1 | 38.1 | 125.2 | 0.0 | n/a | 6.8 | 7.0 | 923 | 154 |
| Zinc (mg) | 3.2 | 0.0 | 0.2 | 0.4 | 2.8 | 0.1 | 0.0 | 0.0 | 0.6 | 10.6 | 0.0 | n/a | 0.0 | 1.6 | 20 | 3 |
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