Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) peanut oil |
4 ounces (113g) rice noodles |
4 ounces (113g) extra firm tofu |
1 (50g) eggs |
1 tablespoon (9g) peanuts |
1 tablespoon (16g) peanut butter |
1 tablespoon (4g) Splenda sugar substitute |
1 tablespoon (15g) lime juice |
1 teaspoon (0g) garlic sauce |
1 teaspoon (6g) fish sauce |
2 tablespoons (14g) tamarind pulp |
2 tablespoons (29g) water |
1/4 (17g) limes |
1/4 cup (26g) fresh bean sprouts |
3 (45g) scallions |
1 teaspoon (5g) peanuts |
1 to taste (0g) Thai peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.8 | 0.4 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 3 | 3 |
| Ash (g) | 0.0 | 1.0 | 1.1 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 6 | 6 |
| Aspartic acid (g) | 0.0 | 0.4 | 1.2 | 0.7 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 3 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 20.4 | 228.0 | 28.0 | 8.1 | 6.9 | 0.0 | 2.1 | n/a | 2.6 | 10.7 | 0.9 | 5.5 | 3.4 | 32.4 | 4.4 | n/a | 353 | 353 |
| Calories | 119.3 | 412.8 | 79.4 | 71.5 | 49.7 | 94.1 | 12.1 | 3.8 | n/a | 2.1 | 34.4 | 0.0 | 5.0 | 7.8 | 14.4 | 27.4 | n/a | 934 | 934 |
| Calories (kj) | 499.4 | 1,727.2 | 333.4 | 299.5 | 208.0 | 393.9 | 50.5 | 15.7 | n/a | 8.8 | 144.0 | 0.0 | 21.1 | 32.8 | 60.8 | 114.6 | n/a | 3,910 | 3,910 |
| Carbohydrates (g) | 0.0 | 94.4 | 1.9 | 0.4 | 1.4 | 3.1 | 3.3 | 1.3 | n/a | 0.2 | 9.0 | 0.0 | 1.8 | 1.5 | 3.3 | 0.8 | n/a | 122 | 122 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 186 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 1.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.5 | 0.5 | 1.2 | 0.4 | n/a | 8 | 8 |
| Folate (mcg) | 0.0 | 3.4 | 21.5 | 23.5 | 21.0 | 11.8 | 0.0 | 1.5 | n/a | 3.1 | 2.0 | 0.0 | 1.3 | 15.9 | 28.8 | 11.6 | n/a | 145 | 145 |
| Folate, DFE (mcg) | 0.0 | 3.4 | 21.5 | 23.5 | 21.0 | 11.8 | 0.0 | 1.5 | n/a | 3.1 | 2.0 | 0.0 | 1.3 | 15.9 | 28.8 | 11.6 | n/a | 145 | 145 |
| Folate, food (mcg) | 0.0 | 3.4 | 21.5 | 23.5 | 21.0 | 11.8 | 0.0 | 1.5 | n/a | 3.1 | 2.0 | 0.0 | 1.3 | 15.9 | 28.8 | 11.6 | n/a | 145 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.8 | 2.0 | 0.8 | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 5 | 5 |
| Glycine (g) | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Iron (mg) | 0.0 | 0.8 | 1.8 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.7 | 0.2 | n/a | 6 | 6 |
| Isoleucine (g) | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.8 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.5 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Magnesium (mg) | 0.0 | 13.6 | 42.0 | 6.0 | 14.7 | 24.6 | 0.0 | 1.2 | n/a | 10.5 | 13.2 | 0.3 | 1.0 | 5.5 | 9.0 | 8.1 | n/a | 150 | 150 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.6 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 2 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.2 | 1.4 | 1.8 | 2.1 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 17 | 17 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | n/a | 5 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Phosphorus (mg) | 0.0 | 173.5 | 137.2 | 99.0 | 32.9 | 57.3 | 0.0 | 2.1 | n/a | 0.4 | 16.3 | 0.0 | 3.0 | 14.0 | 16.7 | 18.2 | n/a | 571 | 571 |
| Phytosterols (mg) | 27.9 | n/a | n/a | n/a | 19.3 | 16.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 10.6 | n/a | 78 | 78 |
| Polyunsaturated Fat (g) | 4.3 | 0.2 | 2.0 | 1.0 | 1.4 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 12 | 12 |
| Potassium (mg) | 0.0 | 34.0 | 167.8 | 69.0 | 61.8 | 103.8 | 0.1 | 17.7 | n/a | 17.3 | 90.4 | 0.3 | 17.1 | 38.7 | 124.2 | 34.0 | n/a | 776 | 776 |
| Proline (g) | 0.0 | 0.2 | 0.6 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 2 |
| Protein (g) | 0.0 | 3.9 | 9.3 | 6.3 | 2.3 | 4.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.1 | 0.8 | 0.8 | 1.2 | n/a | 29 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 80 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 2.3 | 0.2 | 1.0 | 1.6 | 0.6 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8 | 8 |
| Selenium (mcg) | 0.0 | 17.1 | 11.2 | 15.4 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | n/a | 47 | 47 |
| Serine (g) | 0.0 | 0.2 | 0.6 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 2 |
| Sodium (mg) | 0.0 | 206.4 | 13.6 | 71.0 | 1.6 | 73.4 | 0.0 | 0.3 | n/a | 470.6 | 4.0 | 0.9 | 0.3 | 1.6 | 7.2 | 0.9 | n/a | 852 | 852 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | n/a | 0.7 | 0.2 | 0.3 | 1.5 | 2.9 | 0.3 | n/a | 0.2 | 8.3 | 0.0 | 0.3 | 1.1 | 1.0 | 0.2 | n/a | 17 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 0.0 | 0.5 | 0.7 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 6 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | 0.3 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 4 |
| Total Fat (g) | 13.5 | 0.6 | 4.7 | 4.8 | 4.3 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 39 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.7 | 4.3 | 0.0 | 8.4 | 5.5 | 448.7 | 0.0 | n/a | 745 | 745 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.3 | 0.0 | 0.3 | 0.3 | 22.5 | 0.0 | n/a | 104 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.5 | 0.0 | 4.9 | 3.4 | 8.5 | 0.0 | n/a | 22 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 41 |
| Water (g) | 0.0 | 13.5 | 96.3 | 38.1 | 0.6 | 0.3 | 0.3 | 13.7 | n/a | 4.3 | 4.5 | 29.0 | 14.8 | 23.5 | 40.4 | 0.3 | n/a | 280 | 280 |
| Zinc (mg) | 0.0 | 0.8 | 0.9 | 0.6 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 4 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.