Nutritional Facts: SB's "Fried" Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (472g)
skinless chicken breasts
2 (82g)
skinless chicken thighs
2 (82g)
skinless chicken thighs
1/2 cup (123g)
buttermilk
2 tablespoons (28g)
hot sauce
1/2 cup (63g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
ground cayenne pepper
1 to taste (0g)
butter-flavored cooking spray
Total 1 serving
Alanine (g) 5.8 0.9 0.9 0.1 0.0 0.2 0.0 0.0 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 1.0 1.0 0.2 0.0 0.3 0.0 0.0 n/a n/a 9 2
Ash (g) 5.4 0.8 0.8 1.1 2.1 0.3 3.0 0.0 0.0 n/a 14 3
Aspartic acid (g) 9.4 1.4 1.4 0.3 0.0 0.3 0.0 0.0 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 8.2 8.2 142.1 2.3 9.4 0.7 2.5 0.7 n/a 198 49
Calories 538.1 97.6 97.6 49.0 3.1 227.5 0.0 1.4 1.4 n/a 1,016 254
Calories (kj) 2,251.4 408.4 408.4 207.0 13.0 951.9 0.0 6.0 6.0 n/a 4,252 1,063
Carbohydrates (g) 0.0 0.0 0.0 5.9 0.5 47.7 0.0 0.4 0.3 n/a 55 14
Cholesterol (mg) 302.1 68.1 68.1 4.9 0.0 0.0 0.0 0.0 0.0 n/a 443 111
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 1.7 0.0 0.1 0.1 n/a 2 1
Folate (mcg) 18.9 8.2 8.2 6.1 1.7 16.3 0.0 0.1 0.5 n/a 60 15
Folate, DFE (mcg) 18.9 8.2 8.2 6.1 1.7 16.3 0.0 0.1 0.5 n/a 60 15
Folate, food (mcg) 18.9 8.2 8.2 6.1 1.7 16.3 0.0 0.1 0.5 n/a 60 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 14.8 2.4 2.4 0.8 0.0 2.2 0.0 0.0 n/a n/a 23 6
Glycine (g) 4.4 0.8 0.8 0.1 0.0 0.2 0.0 0.0 n/a n/a 6 2
Histidine (g) 3.7 0.5 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.9 0.9 0.1 0.1 0.7 0.0 0.1 0.0 n/a 4 1
Isoleucine (g) 4.9 0.9 0.9 0.2 0.0 0.2 0.0 0.0 n/a n/a 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 1.2 1.2 0.4 0.0 0.4 0.0 0.0 n/a n/a 12 3
Lysine (g) 9.6 1.4 1.4 0.3 0.0 0.1 0.0 0.0 n/a n/a 13 3
Magnesium (mg) 122.7 19.7 19.7 13.5 1.4 13.8 0.0 1.0 0.7 n/a 192 48
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 1 0
Methionine (g) 2.6 0.4 0.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 3.6 1.0 1.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Niacin (mg) 49.2 5.2 5.2 0.1 0.1 0.8 0.0 0.0 0.0 n/a 61 15
Pantothenic acid (mg) 6.7 1.0 1.0 0.3 0.0 0.3 0.0 0.0 n/a n/a 9 2
Phenylalanine (g) 4.0 0.6 0.6 0.2 0.0 0.3 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 991.2 137.8 137.8 109.0 3.1 67.5 0.0 0.9 1.3 n/a 1,449 362
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.5 0.4 n/a 1 0
Polyunsaturated Fat (g) 1.9 0.8 0.8 0.0 0.1 0.3 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 1,746.4 189.4 189.4 185.0 40.6 66.9 0.2 7.6 9.1 n/a 2,435 609
Proline (g) 3.2 0.7 0.7 0.4 0.0 0.7 0.0 0.0 n/a n/a 6 1
Protein (g) 100.2 16.1 16.1 4.1 0.1 6.5 0.0 0.1 0.1 n/a 143 36
Retinol (mcg) 42.5 16.4 16.4 15.9 0.0 0.0 0.0 0.0 0.0 n/a 91 23
Riboflavin (mg) 0.5 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 0.8 0.8 0.7 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 151.0 11.1 11.1 2.5 0.0 21.2 0.0 0.0 0.0 n/a 197 49
Serine (g) 3.8 0.6 0.6 0.2 0.0 0.3 0.0 0.0 n/a n/a 5 1
Sodium (mg) 547.5 70.5 70.5 128.6 745.3 1.3 1,162.7 0.1 0.1 n/a 2,727 682
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 5.9 0.4 0.2 0.0 0.0 0.0 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.5 0.7 0.7 0.2 0.0 0.2 0.0 0.0 n/a n/a 6 2
Tocopherol, alpha (mg) 0.9 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 12.2 3.2 3.2 1.1 0.1 0.6 0.0 0.0 0.1 n/a 21 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 3.6 0.5 0.5 0.2 0.0 0.2 0.0 0.0 n/a n/a 5 1
Valine (g) 5.2 0.8 0.8 0.3 0.0 0.3 0.0 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 141.6 53.3 53.3 57.6 45.7 0.0 0.0 3.1 187.2 n/a 542 135
Vitamin A, RAE (mcg) 42.5 16.4 16.4 17.2 2.3 0.0 0.0 0.2 9.4 n/a 104 26
Vitamin B-12 (mcg) 0.9 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 3.5 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 0.0 0.0 1.2 21.1 0.0 0.0 0.0 0.3 n/a 28 7
Vitamin D (IU) 23.6 4.1 4.1 1.2 n/a 0.0 0.0 0.0 0.0 n/a 33 8
Water (g) 357.7 62.2 62.2 110.4 25.4 7.5 0.0 0.1 0.0 n/a 625 156
Zinc (mg) 2.7 1.6 1.6 0.5 0.0 0.4 0.0 0.0 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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