Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
2 (100g) eggs |
1/4 cup (61g) milk |
1/2 cup (60g) Italian seasoned breadcrumbs |
2 tablespoons (10g) parmesan cheese |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) garlic powder |
15 ounces (429g) tomato sauce |
6 ounces (171g) tomato paste |
1 small (70g) onions |
1/2 cup (75g) green peppers |
3/4 cup (178g) water |
1 clove (3g) garlic |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
1/2 teaspoon (1g) parsley |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (2g) sugar |
6 (342g) hoagie rolls |
1 to taste (170g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.8 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 11 | 2 |
| Ash (g) | 6.2 | 1.1 | 0.4 | 3.3 | 0.8 | 6.0 | 0.0 | 0.0 | 8.6 | 4.8 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 6.8 | n/a | 45 | 7 |
| Aspartic acid (g) | 11.4 | 1.3 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 56.0 | 72.6 | 109.2 | 110.9 | 1.4 | 2.5 | 0.3 | 55.7 | 61.7 | 16.1 | 7.5 | 5.3 | 5.4 | 2.7 | 0.8 | 0.9 | 1.4 | 5.1 | 0.0 | 324.9 | n/a | 943 | 157 |
| Calories | 1,462.8 | 143.0 | 39.0 | 229.8 | 43.1 | 0.0 | 1.4 | 1.3 | 102.9 | 140.6 | 28.0 | 14.9 | 0.0 | 4.5 | 0.4 | 0.1 | 0.2 | 0.0 | 2.9 | 8.1 | 1,002.1 | n/a | 3,225 | 538 |
| Calories (kj) | 6,109.9 | 599.0 | 163.5 | 962.4 | 180.5 | 0.0 | 6.0 | 5.4 | 428.6 | 588.0 | 116.2 | 62.6 | 0.0 | 18.7 | 1.9 | 0.4 | 1.0 | 0.0 | 12.1 | 34.0 | 4,192.9 | n/a | 13,483 | 2,247 |
| Carbohydrates (g) | 0.0 | 0.7 | 2.8 | 41.1 | 0.4 | 0.0 | 0.4 | 0.3 | 23.1 | 32.4 | 6.5 | 3.5 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.1 | 180.2 | n/a | 295 | 49 |
| Cholesterol (mg) | 462.7 | 372.0 | 8.5 | 0.6 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 853 | 142 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3 | 0 |
| Cystine (g) | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 7.0 | 1.2 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.9 | n/a | 27 | 5 |
| Folate (mcg) | 40.8 | 47.0 | 3.1 | 71.4 | 1.0 | 0.0 | 0.1 | 0.2 | 47.1 | 20.6 | 13.3 | 7.5 | 0.0 | 0.1 | 0.4 | 0.3 | 1.0 | 0.0 | 0.2 | 0.0 | 324.9 | n/a | 579 | 96 |
| Folate, DFE (mcg) | 40.8 | 47.0 | 3.1 | 112.8 | 1.0 | 0.0 | 0.1 | 0.2 | 47.1 | 20.6 | 13.3 | 7.5 | 0.0 | 0.1 | 0.4 | 0.3 | 1.0 | 0.0 | 0.2 | 0.0 | 516.4 | n/a | 812 | 135 |
| Folate, food (mcg) | 40.8 | 47.0 | 3.1 | 12.0 | 1.0 | 0.0 | 0.1 | 0.2 | 47.1 | 20.6 | 13.3 | 7.5 | 0.0 | 0.1 | 0.4 | 0.3 | 1.0 | 0.0 | 0.2 | 0.0 | 51.3 | n/a | 246 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 273.6 | n/a | 333 | 56 |
| Fructose | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | 10.0 | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 10.0 | 9.9 | 1.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 19.0 | 1.7 | 0.4 | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | 2.8 | 3.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | n/a | 43 | 7 |
| Glycine (g) | 8.5 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 11 | 2 |
| Histidine (g) | 4.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 6 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 1.8 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.4 | 5.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.2 | n/a | 41 | 7 |
| Isoleucine (g) | 5.6 | 0.7 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 1.1 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 15 | 2 |
| Lysine (g) | 10.5 | 0.9 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 13 | 2 |
| Magnesium (mg) | 122.5 | 12.0 | 7.9 | 27.6 | 3.8 | 0.1 | 1.0 | 0.3 | 68.6 | 72.0 | 7.0 | 7.5 | 1.8 | 0.8 | 0.5 | 0.3 | 0.3 | 0.1 | 2.0 | 0.0 | 92.3 | n/a | 428 | 71 |
| Maltose | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 4 | 1 |
| Methionine (g) | 3.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 44.6 | 3.7 | 0.6 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 55 | 9 |
| Niacin (mg) | 31.6 | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 5.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | n/a | 60 | 10 |
| Pantothenic acid (mg) | 3.7 | 1.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 9 | 2 |
| Phenylalanine (g) | 4.9 | 0.7 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,163.5 | 198.0 | 56.7 | 106.2 | 72.9 | 0.0 | 0.9 | 1.6 | 111.4 | 142.3 | 20.3 | 14.9 | 0.0 | 4.6 | 0.2 | 0.2 | 0.4 | 0.0 | 1.8 | 0.0 | 342.0 | n/a | 2,238 | 373 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 10.5 | 6.7 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 19 | 3 |
| Polyunsaturated Fat (g) | 2.9 | 1.9 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 13 | 2 |
| Potassium (mg) | 2,007.1 | 138.0 | 92.1 | 138.6 | 12.5 | 0.5 | 7.6 | 4.6 | 1,418.6 | 1,738.3 | 102.2 | 130.4 | 1.8 | 12.0 | 2.1 | 1.3 | 3.5 | 0.5 | 15.3 | 0.0 | 369.4 | n/a | 6,196 | 1,033 |
| Proline (g) | 6.4 | 0.5 | 0.2 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | 13 | 2 |
| Protein (g) | 126.5 | 12.6 | 2.0 | 8.5 | 3.8 | 0.0 | 0.1 | 0.1 | 5.7 | 7.4 | 0.8 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 33.9 | n/a | 202 | 34 |
| Retinol (mcg) | 0.0 | 160.0 | 18.9 | n/a | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 201 | 34 |
| Riboflavin (mg) | 1.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 39.9 | 3.1 | 1.4 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 49 | 8 |
| Selenium (mcg) | 107.5 | 30.7 | 1.2 | 14.8 | 1.8 | 0.0 | 0.0 | 0.1 | 0.9 | 9.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 133.7 | n/a | 301 | 50 |
| Serine (g) | 5.1 | 1.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 9 | 1 |
| Sodium (mg) | 449.1 | 142.0 | 29.9 | 1,055.4 | 152.9 | 2,325.5 | 0.1 | 0.2 | 2,245.7 | 1,354.3 | 2.8 | 2.2 | 5.3 | 0.5 | 0.0 | 0.0 | 0.4 | 2,325.5 | 0.2 | 0.0 | 1,860.5 | n/a | 11,953 | 1,992 |
| Starch | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 6 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.4 | n/a | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 18.2 | 20.9 | 3.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 6.1 | n/a | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 3 | 0 |
| Threonine (g) | 4.9 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 7.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 102.1 | 9.5 | 2.2 | 3.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | n/a | 137 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 6 | 1 |
| Valine (g) | 6.2 | 0.9 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 84.2 | 115.8 | 86.5 | 0.0 | 3.1 | 0.0 | 1,855.7 | 2,614.3 | 1.4 | 275.7 | 0.0 | 0.3 | 2.8 | 23.4 | 53.3 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 5,663 | 944 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 20.1 | 6.0 | 22.9 | 0.0 | 0.2 | 0.0 | 94.3 | 130.3 | 0.0 | 13.4 | 0.0 | 0.0 | 0.1 | 1.2 | 2.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 451 | 75 |
| Vitamin B-12 (mcg) | 14.8 | 0.9 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 37.5 | 5.2 | 59.9 | 0.0 | 0.9 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 137 | 23 |
| Vitamin D (IU) | 27.2 | 82.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111 | 19 |
| Water (g) | 447.2 | 76.2 | 53.5 | 3.8 | 2.1 | 0.0 | 0.1 | 0.0 | 390.5 | 126.0 | 62.4 | 69.9 | 177.6 | 1.8 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 106.0 | n/a | 1,518 | 253 |
| Zinc (mg) | 30.5 | 1.3 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 39 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.