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Nutritional Facts: South of the Border Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
summer squash
1 medium (110g)
onions
2 tablespoons (28g)
butter
4 ounces (114g)
diced green chilies
2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 1/2 cups (170g)
monterey jack cheese
1 (50g)
eggs
1 cup (210g)
cottage cheese
2 tablespoons (8g)
parsley
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.4 0.8 0.0 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1.6 0.4 1.0 0.0 0.8 4 1
Ash (g) 4.2 0.4 0.6 1.6 0.1 6.0 0.1 6.0 0.5 3.0 0.2 4.0 27 3
Aspartic acid (g) 1.0 0.1 0.0 0.1 0.1 0.0 0.0 2.7 0.7 1.9 0.0 1.3 8 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 25.3 6.8 8.0 2.3 1.4 5.1 1,264.5 28.0 174.3 10.5 554.5 2,183 273
Calories 109.0 44.0 203.6 24.0 56.9 0.0 2.9 632.2 71.5 205.8 2.7 215.5 1,568 196
Calories (kj) 469.9 182.6 851.7 100.6 238.0 0.0 12.1 2,647.6 299.5 865.2 11.5 902.5 6,581 823
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 22.8 10.3 0.0 5.8 11.9 0.0 0.7 1.2 0.4 7.1 0.5 2.0 63 8
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 150.9 186.0 35.7 0.0 44.0 478 60
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 1 0
Dietary Fiber (g) 7.5 1.9 0.0 1.5 0.4 0.0 0.3 0.0 0.0 0.0 0.3 0.0 12 1
Folate (mcg) 197.5 20.9 0.9 11.4 28.6 0.0 0.2 30.5 23.5 25.2 11.6 5.0 355 44
Folate, DFE (mcg) 197.5 20.9 0.9 11.4 45.5 0.0 0.2 30.5 23.5 25.2 11.6 5.0 372 47
Folate, food (mcg) 197.5 20.9 0.9 11.4 4.5 0.0 0.2 30.5 23.5 25.2 11.6 5.0 331 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Fructose (g) 6.5 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 8 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 5.1 2.2 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.1 8 1
Glutamic acid (g) 0.9 0.3 0.1 0.1 0.5 0.0 0.0 10.2 0.8 5.5 0.0 4.3 23 3
Glycine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.5 0.0 0.4 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.7 0.0 0.5 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.2 0.0 0.6 0.7 0.0 0.1 1.2 0.9 0.1 0.5 0.5 7 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 2.6 0.3 1.2 0.0 1.0 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 5.6 n/a 0.1 6 1
Leucine (g) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 4.0 0.5 2.3 0.0 1.9 9 1
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.5 2.0 0.0 1.5 8 1
Magnesium (mg) 115.8 11.0 0.6 16.0 3.4 0.1 2.0 45.8 6.0 16.8 3.8 19.0 240 30
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 1.2 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.6 0.0 0.5 3 0
Monounsaturated Fat (g) 0.1 0.0 6.0 0.0 0.0 0.0 0.0 14.8 1.8 1.6 0.0 4.2 29 4
Niacin (mg) 3.3 0.1 0.0 0.9 0.9 0.0 0.0 0.2 0.0 0.2 0.1 0.1 6 1
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.8 1.2 0.0 0.2 4 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 2.2 0.3 1.2 0.0 1.0 5 1
Phosphorus (mg) 258.8 31.9 6.8 19.4 16.9 0.0 1.8 752.6 99.0 333.9 4.4 364.5 1,890 236
Phytosterols n/a 16.5 n/a n/a n/a 0.0 1.1 n/a n/a n/a 0.4 n/a 18 2
Polyunsaturated Fat (g) 0.6 0.0 0.9 0.1 0.1 0.0 0.0 1.5 1.0 0.3 0.0 0.6 5 1
Potassium (mg) 1,784.2 160.6 6.8 213.7 16.7 0.5 15.3 137.3 69.0 218.4 42.1 62.5 2,727 341
Proline (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 4.7 0.3 2.6 0.0 2.3 10 1
Protein (g) 8.2 1.2 0.2 1.0 1.6 0.0 0.1 41.5 6.3 23.4 0.2 19.2 103 13
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 325.4 80.0 75.6 0.0 111.5 783 98
Riboflavin (mg) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.2 0.3 0.0 0.2 3 0
Saturated Fat (g) 0.3 0.0 14.6 0.0 0.0 0.0 0.0 32.3 1.6 3.6 0.0 8.7 61 8
Selenium (mcg) 1.4 0.6 0.3 0.3 5.3 0.0 0.1 24.6 15.4 20.4 0.0 8.9 77 10
Serine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 2.4 0.5 1.3 0.0 1.1 6 1
Sodium (mg) 13.6 4.4 202.8 1,340.6 0.3 2,325.5 0.2 908.5 71.0 764.4 4.3 764.5 6,400 800
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Sugar (g) 15.0 4.7 0.0 3.6 0.0 0.0 0.0 0.8 0.2 5.6 0.1 0.5 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.3 1.1 0.0 0.7 4 0
Tocopherol, alpha (mg) 0.8 0.0 0.7 0.8 0.0 0.0 0.0 0.4 0.5 0.2 0.1 0.1 4 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.3 0.0 0.0 n/a 0 0
Total Fat (g) 1.2 0.1 23.0 0.1 0.2 0.0 0.0 51.3 4.8 9.0 0.1 14.3 104 13
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.0 0.3 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.2 1.3 0.0 1.2 5 1
Valine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 2.8 0.4 1.6 0.0 1.3 7 1
Vitamin A, IU (IU) 1,362.0 2.2 709.7 824.0 0.0 0.0 6.3 1,303.5 270.0 294.0 640.2 432.5 5,844 731
Vitamin A, RAE (mcg) 68.1 0.0 194.3 41.1 0.0 0.0 0.3 335.6 80.0 77.7 32.0 114.5 944 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 0.9 0.0 1.1 4 0
Vitamin B-6 (mg) 1.5 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 115.8 8.1 0.0 77.7 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 212 26
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 37.3 41.0 6.3 0.0 10.5 112 14
Water (g) 644.5 98.0 4.5 105.7 1.9 0.0 0.1 69.5 38.1 167.6 6.7 10.4 1,147 143
Zinc (mg) 2.0 0.2 0.0 0.2 0.1 0.0 0.0 5.1 0.6 0.8 0.1 1.9 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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