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Nutritional Facts: Apple Crunch Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (220g)
brown sugar
1/4 cup (56g)
margarine
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/8 teaspoon (1g)
salt
1 teaspoon (4g)
vanilla extract
8 ounces (226g)
plain low-fat yogurt
2 (66g)
egg whites
2 cups (250g)
granny smith apples
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.5 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.4 0.0 0.7 2 0
Ash (g) 0.6 1.0 1.1 1.7 0.1 0.0 0.7 0.0 2.5 0.4 0.5 0.5 9 0
Aspartic acid (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.8 0.2 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 182.6 16.9 0.0 26.2 1.0 0.2 0.5 413.6 4.6 15.0 28.7 708 29
Calories 455.0 836.0 405.5 0.0 6.5 2.9 0.0 12.1 142.4 34.3 130.0 191.3 2,216 92
Calories (kj) 1,903.8 3,498.0 1,695.9 0.0 27.0 12.1 0.0 50.6 598.9 142.6 545.0 800.9 9,275 386
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates (g) 95.4 215.8 0.5 0.0 2.1 0.3 0.0 0.5 15.9 0.5 34.5 4.0 370 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 14 1
Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.1 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 6.0 2.0 13 1
Folate (mcg) 32.5 2.2 0.6 0.0 0.2 0.4 0.0 0.0 24.9 2.6 7.5 28.7 100 4
Folate, DFE (mcg) 32.5 2.2 0.6 0.0 0.2 0.4 0.0 0.0 24.9 2.6 7.5 28.7 100 4
Folate, food (mcg) 32.5 2.2 0.6 0.0 0.2 0.4 0.0 0.0 24.9 2.6 7.5 28.7 100 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 14.8 0.0 17 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 6.1 0.0 9 0
Glutamic acid (g) 4.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 2.3 1.0 0.1 0.8 9 0
Glycine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.3 0.0 0.2 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.3 0.9 5 0
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.4 0.0 0.2 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.2 0.7 0.0 0.3 3 0
Lysine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.5 0.0 0.1 2 0
Magnesium (mg) 27.5 19.8 1.7 0.0 1.6 1.0 0.0 0.5 38.4 7.3 12.5 46.2 156 7
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.0 3 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.3 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 22.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2.6 26 1
Niacin (mg) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.3 3 0
Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.1 0.2 0.2 3 0
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.5 0.0 0.2 2 0
Phosphorus (mg) 135.0 8.8 13.0 0.0 1.7 1.2 0.0 0.3 325.4 9.9 27.5 101.2 624 26
Phytosterols n/a n/a 82.3 n/a 0.7 0.3 0.0 n/a n/a n/a 30.0 21.1 134 6
Polyunsaturated Fat (g) 0.5 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 13.8 26 1
Potassium (mg) 133.8 292.6 23.7 0.0 11.3 1.9 0.1 6.2 528.8 107.6 267.5 129.0 1,502 63
Proline (g) 1.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.4 0.3 0.0 0.2 3 0
Protein (g) 12.9 0.3 0.5 0.0 0.1 0.0 0.0 0.0 11.9 7.2 0.7 4.5 38 2
Retinol (mcg) 0.0 0.0 433.2 0.0 0.0 0.0 0.0 0.0 31.6 0.0 0.0 0.0 465 19
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 9.4 0.0 0.0 0.1 0.0 0.0 2.3 0.0 0.1 1.8 14 1
Selenium (mcg) 42.4 2.6 0.0 0.0 0.1 0.0 0.0 0.0 7.5 13.2 0.0 1.4 67 3
Serine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.5 0.0 0.3 2 0
Sodium (mg) 2.5 61.6 531.9 1,258.6 0.3 0.1 290.7 0.4 158.2 109.6 2.5 0.6 2,417 101
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a 208.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 5.2 0.7 214 9
Sugar (g) 0.3 213.4 0.0 0.0 0.1 0.2 0.0 0.5 15.9 0.5 26.0 0.8 258 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.3 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.2 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 6.1 6 0
Total Fat (g) 1.2 0.0 45.4 0.0 0.0 0.2 0.0 0.0 3.5 0.1 0.4 19.1 70 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.3 0.0 0.1 1 0
Valine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.0 0.5 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 2,017.4 0.0 7.7 0.6 0.0 0.0 115.3 0.0 135.0 5.9 2,282 95
Vitamin A, RAE (mcg) 0.0 0.0 461.9 0.0 0.4 0.0 0.0 0.0 31.6 0.0 7.5 0.3 502 21
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.8 0.0 11.5 0.4 14 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2 0
Water (g) 14.9 2.9 8.9 0.0 0.3 0.0 0.0 2.2 192.3 57.8 213.9 1.2 494 21
Zinc (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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