Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Apple Crunch Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 cup (220g)
    brown sugar
    1/4 cup (56g)
    margarine
    1 teaspoon (5g)
    baking soda
    1 teaspoon (3g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1/8 teaspoon (1g)
    salt
    1 teaspoon (4g)
    vanilla extract
    8 ounces (226g)
    plain low-fat yogurt
    2 (66g)
    egg whites
    2 cups (250g)
    granny smith apples
    1/4 cup (29g)
    walnuts
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.5 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.4 0.0 0.7 2 0
    Ash (g) 0.6 1.0 1.1 1.7 0.1 0.0 0.7 0.0 2.5 0.4 0.5 0.5 9 0
    Aspartic acid (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.8 0.2 0.5 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 182.6 16.9 0.0 26.2 1.0 0.2 0.5 413.6 4.6 15.0 28.7 708 29
    Calories 455.0 836.0 405.5 0.0 6.5 2.9 0.0 12.1 142.4 34.3 130.0 191.3 2,216 92
    Calories (kj) 1,903.8 3,498.0 1,695.9 0.0 27.0 12.1 0.0 50.6 598.9 142.6 545.0 800.9 9,275 386
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
    Carbohydrates (g) 95.4 215.8 0.5 0.0 2.1 0.3 0.0 0.5 15.9 0.5 34.5 4.0 370 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 14 1
    Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
    Cystine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.1 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 6.0 2.0 13 1
    Folate (mcg) 32.5 2.2 0.6 0.0 0.2 0.4 0.0 0.0 24.9 2.6 7.5 28.7 100 4
    Folate, DFE (mcg) 32.5 2.2 0.6 0.0 0.2 0.4 0.0 0.0 24.9 2.6 7.5 28.7 100 4
    Folate, food (mcg) 32.5 2.2 0.6 0.0 0.2 0.4 0.0 0.0 24.9 2.6 7.5 28.7 100 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 14.8 0.0 17 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 6.1 0.0 9 0
    Glutamic acid (g) 4.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 2.3 1.0 0.1 0.8 9 0
    Glycine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.3 0.0 0.2 1 0
    Histidine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.3 0.9 5 0
    Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.4 0.0 0.2 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.2 0.7 0.0 0.3 3 0
    Lysine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.5 0.0 0.1 2 0
    Magnesium (mg) 27.5 19.8 1.7 0.0 1.6 1.0 0.0 0.5 38.4 7.3 12.5 46.2 156 7
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.9 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.0 3 0
    Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.3 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.0 22.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2.6 26 1
    Niacin (mg) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.3 3 0
    Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.1 0.2 0.2 3 0
    Phenylalanine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.5 0.0 0.2 2 0
    Phosphorus (mg) 135.0 8.8 13.0 0.0 1.7 1.2 0.0 0.3 325.4 9.9 27.5 101.2 624 26
    Phytosterols n/a n/a 82.3 n/a 0.7 0.3 0.0 n/a n/a n/a 30.0 21.1 134 6
    Polyunsaturated Fat (g) 0.5 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 13.8 26 1
    Potassium (mg) 133.8 292.6 23.7 0.0 11.3 1.9 0.1 6.2 528.8 107.6 267.5 129.0 1,502 63
    Proline (g) 1.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.4 0.3 0.0 0.2 3 0
    Protein (g) 12.9 0.3 0.5 0.0 0.1 0.0 0.0 0.0 11.9 7.2 0.7 4.5 38 2
    Retinol (mcg) 0.0 0.0 433.2 0.0 0.0 0.0 0.0 0.0 31.6 0.0 0.0 0.0 465 19
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.0 9.4 0.0 0.0 0.1 0.0 0.0 2.3 0.0 0.1 1.8 14 1
    Selenium (mcg) 42.4 2.6 0.0 0.0 0.1 0.0 0.0 0.0 7.5 13.2 0.0 1.4 67 3
    Serine (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.5 0.0 0.3 2 0
    Sodium (mg) 2.5 61.6 531.9 1,258.6 0.3 0.1 290.7 0.4 158.2 109.6 2.5 0.6 2,417 101
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose n/a 208.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 5.2 0.7 214 9
    Sugar (g) 0.3 213.4 0.0 0.0 0.1 0.2 0.0 0.5 15.9 0.5 26.0 0.8 258 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Threonine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.3 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.1 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.2 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 1 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 6.1 6 0
    Total Fat (g) 1.2 0.0 45.4 0.0 0.0 0.2 0.0 0.0 3.5 0.1 0.4 19.1 70 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.3 0.0 0.1 1 0
    Valine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.0 0.5 0.0 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 2,017.4 0.0 7.7 0.6 0.0 0.0 115.3 0.0 135.0 5.9 2,282 95
    Vitamin A, RAE (mcg) 0.0 0.0 461.9 0.0 0.4 0.0 0.0 0.0 31.6 0.0 7.5 0.3 502 21
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.8 0.0 11.5 0.4 14 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2 0
    Water (g) 14.9 2.9 8.9 0.0 0.3 0.0 0.0 2.2 192.3 57.8 213.9 1.2 494 21
    Zinc (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.9 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Apple Crunch Bars.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes