You are in: Home /
Lost? Site Map

Nutritional Facts: Tomato on Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (40g)
tomatoes
1 slice (29g)
English muffins
2 tablespoons (17g)
blue cheese
1 dash (0g)
italian seasoning
Total 1 serving
Alanine (g) 0.0 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0 0
Ash (g) 0.2 0.5 0.9 n/a 2 2
Aspartic acid (g) 0.1 0.2 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.0 46.5 89.1 n/a 140 140
Calories 7.2 64.7 59.6 n/a 131 131
Calories (kj) 29.6 271.0 249.2 n/a 550 550
Carbohydrates (g) 1.6 12.6 0.4 n/a 15 15
Cholesterol (mg) 0.0 0.0 12.7 n/a 13 13
Copper (mg) 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.5 1.0 0.0 n/a 1 1
Folate (mcg) 6.0 26.8 6.1 n/a 39 39
Folate, DFE (mcg) 6.0 37.6 6.1 n/a 50 50
Folate, food (mcg) 6.0 11.4 6.1 n/a 23 23
Folic acid (mcg) 0.0 15.7 0.0 n/a 16 16
Fructose (g) 0.5 0.2 n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.2 n/a n/a 1 1
Glutamic acid (g) 0.2 0.6 0.9 n/a 2 2
Glycine (g) 0.0 0.1 0.1 n/a 0 0
Histidine (g) 0.0 0.1 0.1 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 1.1 0.1 n/a 1 1
Isoleucine (g) 0.0 0.1 0.2 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 0.3 n/a 1 1
Lysine (g) 0.0 0.1 0.3 n/a 0 0
Magnesium (mg) 4.4 6.8 3.9 n/a 15 15
Maltose (g) 0.0 0.6 n/a n/a 1 1
Manganese (mg) 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 1.3 n/a 1 1
Niacin (mg) 0.2 1.2 0.2 n/a 2 2
Pantothenic acid (mg) 0.0 0.1 0.3 n/a 0 0
Phenylalanine (g) 0.0 0.1 0.2 n/a 0 0
Phosphorus (mg) 9.6 26.2 65.3 n/a 101 101
Phytosterols (mg) 2.8 n/a n/a n/a 3 3
Polyunsaturated Fat (g) 0.0 0.1 0.1 n/a 0 0
Potassium (mg) 94.8 31.1 43.2 n/a 169 169
Proline (g) 0.0 0.2 0.4 n/a 1 1
Protein (g) 0.4 2.5 3.6 n/a 6 6
Retinol (mcg) 0.0 0.0 32.4 n/a 32 32
Riboflavin (mg) 0.0 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.2 3.2 n/a 3 3
Selenium (mcg) 0.0 6.4 2.4 n/a 9 9
Serine (g) 0.0 0.1 0.2 n/a 0 0
Sodium (mg) 2.0 103.2 235.4 n/a 341 341
Starch (g) 0.0 10.6 n/a n/a 11 11
Sucrose (g) 0.0 0.0 n/a n/a 0 0
Sugar (g) 1.1 1.0 0.1 n/a 2 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.5 4.8 n/a 5 5
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.1 0.2 n/a 0 0
Valine (g) 0.0 0.1 0.3 n/a 0 0
Vitamin A, IU (IU) 333.2 0.0 128.8 n/a 462 462
Vitamin A, RAE (mcg) 16.8 0.0 33.4 n/a 50 50
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 5.5 0.5 0.0 n/a 6 6
Vitamin D (IU) 0.0 0.0 3.5 n/a 4 4
Water (g) 37.8 12.4 7.2 n/a 57 57
Zinc (mg) 0.1 0.3 0.4 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tomato on Toast.