Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1 stalk (40g) celery |
1 medium (548g) eggplants |
1 to taste (0g) salt & freshly ground black pepper |
1 (119g) red bell peppers |
4 (8g) sun-dried tomatoes |
1 medium (110g) onions |
14 1/2 ounces (411g) diced tomatoes |
3 tablespoons (30g) raisins |
1/2 teaspoon (1g) dried oregano leaves |
1/4 cup (64g) balsamic vinegar |
2 teaspoons (8g) sugar |
3 tablespoons (26g) capers |
1 loaf (0g) ciabatta |
3 cloves (9g) garlic |
6 slices (170g) fresh mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 2 | 0 |
| Ash (g) | 0.0 | 0.3 | 3.8 | n/a | 0.6 | 1.0 | 0.4 | 2.1 | 0.5 | 0.1 | 0.2 | 0.0 | 2.1 | n/a | 0.1 | 5.6 | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 16.0 | 49.3 | n/a | 8.3 | 8.8 | 25.3 | 41.1 | 14.8 | 14.4 | 17.2 | 0.1 | 10.3 | n/a | 16.3 | 858.5 | 1,081 | 180 |
| Calories | 477.4 | 6.4 | 131.5 | n/a | 36.9 | 20.6 | 44.0 | 74.0 | 88.8 | 2.4 | 56.1 | 32.5 | 5.9 | n/a | 13.4 | 510.0 | 1,500 | 250 |
| Calories (kj) | 1,997.5 | 26.8 | 559.0 | n/a | 153.5 | 86.3 | 182.6 | 304.2 | 371.8 | 10.0 | 235.2 | 135.9 | 24.8 | n/a | 56.1 | 2,131.8 | 6,275 | 1,046 |
| Carbohydrates (g) | 0.0 | 1.2 | 31.2 | n/a | 7.2 | 4.5 | 10.3 | 16.0 | 23.5 | 0.6 | 10.9 | 8.4 | 1.3 | n/a | 3.0 | 3.7 | 122 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 134.3 | 134 | 22 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 18.6 | n/a | 2.5 | 1.0 | 1.9 | 4.9 | 1.1 | 0.4 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 32 | 5 |
| Folate (mcg) | 0.0 | 14.4 | 120.6 | n/a | 54.7 | 5.4 | 20.9 | 61.7 | 1.5 | 2.1 | n/a | 0.0 | 5.9 | n/a | 0.3 | 11.9 | 299 | 50 |
| Folate, DFE (mcg) | 0.0 | 14.4 | 120.6 | n/a | 54.7 | 5.4 | 20.9 | 61.7 | 1.5 | 2.1 | n/a | 0.0 | 5.9 | n/a | 0.3 | 11.9 | 299 | 50 |
| Folate, food (mcg) | 0.0 | 14.4 | 120.6 | n/a | 54.7 | 5.4 | 20.9 | 61.7 | 1.5 | 2.1 | n/a | 0.0 | 5.9 | n/a | 0.3 | 11.9 | 299 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | 2.7 | n/a | 1.4 | 5.6 | 8.8 | 0.0 | 4.7 | 0.0 | n/a | n/a | n/a | 0.3 | 24 | 4 |
| Galactose | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 2.3 | n/a | 2.2 | 5.1 | 8.2 | 0.0 | 4.8 | 0.0 | n/a | n/a | n/a | 1.0 | 24 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.4 | 0.3 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7.6 | 11 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 1.3 | n/a | 0.5 | 0.7 | 0.2 | 1.1 | 0.6 | 0.3 | 0.5 | 0.0 | 0.4 | n/a | 0.2 | 0.7 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 2 | 0 |
| Magnesium (mg) | 0.0 | 4.4 | 76.7 | n/a | 14.3 | 15.5 | 11.0 | 45.2 | 9.5 | 2.4 | 7.7 | 0.0 | 8.5 | n/a | 2.3 | 34.0 | 231 | 39 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.2 | 51 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 3.6 | n/a | 1.2 | 0.7 | 0.1 | 2.4 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.5 | n/a | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 9.6 | 137.0 | n/a | 30.9 | 28.5 | 31.9 | 98.7 | 30.0 | 1.3 | 12.1 | 0.0 | 2.6 | n/a | 13.8 | 601.8 | 998 | 166 |
| Phytosterols (mg) | 119.3 | 2.4 | 38.4 | n/a | n/a | n/a | 16.5 | 28.8 | n/a | 1.8 | n/a | n/a | 12.4 | n/a | n/a | n/a | 220 | 37 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 8 | 1 |
| Potassium (mg) | 0.5 | 104.0 | 1,260.4 | n/a | 251.1 | 274.2 | 160.6 | 974.2 | 222.5 | 11.3 | 71.4 | 0.2 | 10.3 | n/a | 36.1 | 129.2 | 3,506 | 584 |
| Proline (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 4 | 1 |
| Protein (g) | 0.0 | 0.3 | 5.5 | n/a | 1.2 | 1.1 | 1.2 | 3.6 | 0.9 | 0.1 | 0.3 | 0.0 | 0.6 | n/a | 0.6 | 37.7 | 53 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 295.8 | 296 | 49 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 22.4 | 30 | 5 |
| Selenium (mcg) | 0.0 | 0.2 | 1.6 | n/a | 0.1 | 0.4 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1.3 | 28.9 | 34 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 2 | 0 |
| Sodium (mg) | 1.1 | 32.0 | 11.0 | n/a | 4.8 | 167.6 | 4.4 | 20.6 | 3.3 | 0.2 | 14.7 | 0.1 | 764.7 | n/a | 1.5 | 1,065.9 | 2,092 | 349 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8.4 | n/a | n/a | n/a | 0.1 | 10 | 2 |
| Sugar (g) | 0.0 | 0.7 | 12.9 | n/a | 5.0 | 3.0 | 4.7 | 10.8 | 17.6 | 0.0 | 9.5 | 8.4 | 0.1 | n/a | 0.1 | 1.8 | 75 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.1 | 1.6 | n/a | 1.9 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 14 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.1 | 1.0 | n/a | 0.4 | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 38.0 | 95 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 179.6 | 148.0 | n/a | 3,725.9 | 69.9 | 2.2 | 3,424.2 | 0.0 | 15.3 | 0.0 | 0.0 | 35.6 | n/a | 0.8 | 1,149.2 | 8,751 | 1,458 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 5.5 | n/a | 186.8 | 3.5 | 0.0 | 172.6 | 0.0 | 0.8 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 304.3 | 684 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 12.1 | n/a | 152.0 | 3.1 | 8.1 | 56.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2.8 | 0.0 | 237 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 27.2 | 27 | 5 |
| Water (g) | 0.0 | 38.2 | 506.4 | n/a | 109.7 | 1.2 | 98.0 | 388.5 | 4.6 | 0.1 | 48.7 | 0.0 | 21.6 | n/a | 5.3 | 85.0 | 1,307 | 218 |
| Zinc (mg) | 0.0 | 0.1 | 0.9 | n/a | 0.3 | 0.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 5.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.