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Nutritional Facts: Souvlaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,020g)
pork
12 (720g)
pita bread
2 (246g)
tomatoes
2 (220g)
onions
1 teaspoon (5g)
olive oil
2 tablespoons (8g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
oregano
1 to taste (0g)
tzatziki
Total 1 serving
Alanine (g) 16.4 2.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 18.1 2.4 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 21 2
Ash (g) 11.3 13.7 1.2 0.8 0.0 0.2 n/a n/a n/a n/a 27 2
Aspartic acid (g) 26.8 2.9 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 30 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 183.6 619.2 24.6 50.6 0.0 10.5 n/a n/a n/a n/a 889 74
Calories 2,050.2 1,980.0 44.3 88.0 39.8 2.7 n/a n/a n/a n/a 4,205 350
Calories (kj) 8,557.8 8,287.2 182.0 365.2 166.5 11.5 n/a n/a n/a n/a 17,570 1,464
Carbohydrates (g) 0.0 401.0 9.6 20.5 0.0 0.5 n/a n/a n/a n/a 432 36
Cholesterol (mg) 856.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 857 71
Copper (mg) 0.8 1.2 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 3.4 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Dietary Fiber (g) 0.0 15.8 3.0 3.7 0.0 0.3 n/a n/a n/a n/a 23 2
Folate (mcg) 30.6 770.4 36.9 41.8 0.0 11.6 n/a n/a n/a n/a 891 74
Folate, DFE (mcg) 30.6 1,188.0 36.9 41.8 0.0 11.6 n/a n/a n/a n/a 1,309 109
Folate, food (mcg) 30.6 172.8 36.9 41.8 0.0 11.6 n/a n/a n/a n/a 294 24
Folic acid (mcg) 0.0 597.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 598 50
Fructose n/a n/a 3.4 2.8 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.1 4.3 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 44.4 21.8 1.1 0.6 0.0 0.0 n/a n/a n/a n/a 68 6
Glycine (g) 13.0 2.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 15 1
Histidine (g) 11.7 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.2 18.9 0.7 0.5 0.0 0.5 n/a n/a n/a n/a 31 3
Isoleucine (g) 13.5 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 16 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 23.2 4.6 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 28 2
Lysine (g) 25.6 1.6 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 27 2
Magnesium (mg) 255.0 187.2 27.1 22.0 0.0 3.8 n/a n/a n/a n/a 495 41
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 3.5 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 4 0
Methionine (g) 7.6 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Monounsaturated Fat (g) 39.9 0.8 0.1 0.0 3.3 0.0 n/a n/a n/a n/a 44 4
Niacin (mg) 66.3 33.4 1.5 0.3 0.0 0.1 n/a n/a n/a n/a 101 8
Pantothenic acid (mg) 7.4 2.9 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 11 1
Phenylalanine (g) 11.5 3.2 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 15 1
Phosphorus (mg) 2,356.2 698.4 59.0 63.8 0.0 4.4 n/a n/a n/a n/a 3,182 265
Phytosterols n/a n/a 17.2 33.0 9.9 0.4 n/a n/a n/a n/a 61 5
Polyunsaturated Fat (g) 8.8 3.9 0.2 0.0 0.5 0.0 n/a n/a n/a n/a 13 1
Potassium (mg) 3,641.4 864.0 583.0 321.2 0.0 42.1 n/a n/a n/a n/a 5,452 454
Proline (g) 11.3 7.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 19 2
Protein (g) 280.6 65.5 2.2 2.4 0.0 0.2 n/a n/a n/a n/a 351 29
Retinol (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 1
Riboflavin (mg) 3.2 2.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 6 0
Saturated Fat (g) 31.5 1.2 0.1 0.1 0.6 0.0 n/a n/a n/a n/a 34 3
Selenium (mcg) 450.8 195.1 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 647 54
Serine (g) 11.9 3.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 15 1
Sodium (mg) 561.0 3,859.2 12.3 8.8 0.1 4.3 n/a n/a n/a n/a 4,446 370
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 2.2 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 9.4 6.5 9.3 0.0 0.1 n/a n/a n/a n/a 25 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 6.9 4.3 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 11 1
Threonine (g) 12.7 1.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 15 1
Tocopherol, alpha (mg) 1.1 2.2 1.3 0.0 0.6 0.1 n/a n/a n/a n/a 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 93.9 8.6 0.5 0.2 4.5 0.1 n/a n/a n/a n/a 108 9
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.3 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Tyrosine (g) 10.2 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 1
Valine (g) 14.9 2.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 18 1
Vitamin A, IU (IU) 40.8 0.0 2,049.2 4.4 0.0 640.2 n/a n/a n/a n/a 2,735 228
Vitamin A, RAE (mcg) 10.2 0.0 103.3 0.0 0.0 32.0 n/a n/a n/a n/a 146 12
Vitamin B-12 (mcg) 6.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Vitamin B-6 (mg) 5.9 0.2 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 7 1
Vitamin C (mg) 2.0 0.0 33.7 16.3 0.0 10.1 n/a n/a n/a n/a 62 5
Vitamin D (IU) 316.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 316 26
Water (g) 637.8 231.1 232.5 196.0 0.0 6.7 n/a n/a n/a n/a 1,304 109
Zinc (mg) 29.6 6.0 0.4 0.4 0.0 0.1 n/a n/a n/a n/a 37 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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