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    Nutritional Facts: Souvlaki

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      36 ounces (1,020g)
    pork
    12 (720g)
    pita bread
    2 (246g)
    tomatoes
    2 (220g)
    onions
    1 teaspoon (5g)
    olive oil
    2 tablespoons (8g)
    parsley
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    oregano
    1 to taste (0g)
    tzatziki
    Total 1 serving
    Alanine (g) 16.4 2.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 19 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 18.1 2.4 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 21 2
    Ash (g) 11.3 13.7 1.2 0.8 0.0 0.2 n/a n/a n/a n/a 27 2
    Aspartic acid (g) 26.8 2.9 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 30 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 183.6 619.2 24.6 50.6 0.0 10.5 n/a n/a n/a n/a 889 74
    Calories 2,050.2 1,980.0 44.3 88.0 39.8 2.7 n/a n/a n/a n/a 4,205 350
    Calories (kj) 8,557.8 8,287.2 182.0 365.2 166.5 11.5 n/a n/a n/a n/a 17,570 1,464
    Carbohydrates (g) 0.0 401.0 9.6 20.5 0.0 0.5 n/a n/a n/a n/a 432 36
    Cholesterol (mg) 856.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 857 71
    Copper (mg) 0.8 1.2 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
    Cystine (g) 3.4 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
    Dietary Fiber (g) 0.0 15.8 3.0 3.7 0.0 0.3 n/a n/a n/a n/a 23 2
    Folate (mcg) 30.6 770.4 36.9 41.8 0.0 11.6 n/a n/a n/a n/a 891 74
    Folate, DFE (mcg) 30.6 1,188.0 36.9 41.8 0.0 11.6 n/a n/a n/a n/a 1,309 109
    Folate, food (mcg) 30.6 172.8 36.9 41.8 0.0 11.6 n/a n/a n/a n/a 294 24
    Folic acid (mcg) 0.0 597.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 598 50
    Fructose n/a n/a 3.4 2.8 n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.1 4.3 n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 44.4 21.8 1.1 0.6 0.0 0.0 n/a n/a n/a n/a 68 6
    Glycine (g) 13.0 2.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 15 1
    Histidine (g) 11.7 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.2 18.9 0.7 0.5 0.0 0.5 n/a n/a n/a n/a 31 3
    Isoleucine (g) 13.5 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 16 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 23.2 4.6 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 28 2
    Lysine (g) 25.6 1.6 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 27 2
    Magnesium (mg) 255.0 187.2 27.1 22.0 0.0 3.8 n/a n/a n/a n/a 495 41
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 3.5 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 4 0
    Methionine (g) 7.6 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
    Monounsaturated Fat (g) 39.9 0.8 0.1 0.0 3.3 0.0 n/a n/a n/a n/a 44 4
    Niacin (mg) 66.3 33.4 1.5 0.3 0.0 0.1 n/a n/a n/a n/a 101 8
    Pantothenic acid (mg) 7.4 2.9 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 11 1
    Phenylalanine (g) 11.5 3.2 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 15 1
    Phosphorus (mg) 2,356.2 698.4 59.0 63.8 0.0 4.4 n/a n/a n/a n/a 3,182 265
    Phytosterols n/a n/a 17.2 33.0 9.9 0.4 n/a n/a n/a n/a 61 5
    Polyunsaturated Fat (g) 8.8 3.9 0.2 0.0 0.5 0.0 n/a n/a n/a n/a 13 1
    Potassium (mg) 3,641.4 864.0 583.0 321.2 0.0 42.1 n/a n/a n/a n/a 5,452 454
    Proline (g) 11.3 7.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 19 2
    Protein (g) 280.6 65.5 2.2 2.4 0.0 0.2 n/a n/a n/a n/a 351 29
    Retinol (mcg) 10.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 1
    Riboflavin (mg) 3.2 2.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 6 0
    Saturated Fat (g) 31.5 1.2 0.1 0.1 0.6 0.0 n/a n/a n/a n/a 34 3
    Selenium (mcg) 450.8 195.1 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 647 54
    Serine (g) 11.9 3.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 15 1
    Sodium (mg) 561.0 3,859.2 12.3 8.8 0.1 4.3 n/a n/a n/a n/a 4,446 370
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 2.2 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 9.4 6.5 9.3 0.0 0.1 n/a n/a n/a n/a 25 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 6.9 4.3 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 11 1
    Threonine (g) 12.7 1.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 15 1
    Tocopherol, alpha (mg) 1.1 2.2 1.3 0.0 0.6 0.1 n/a n/a n/a n/a 5 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 93.9 8.6 0.5 0.2 4.5 0.1 n/a n/a n/a n/a 108 9
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.3 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
    Tyrosine (g) 10.2 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 1
    Valine (g) 14.9 2.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 18 1
    Vitamin A, IU (IU) 40.8 0.0 2,049.2 4.4 0.0 640.2 n/a n/a n/a n/a 2,735 228
    Vitamin A, RAE (mcg) 10.2 0.0 103.3 0.0 0.0 32.0 n/a n/a n/a n/a 146 12
    Vitamin B-12 (mcg) 6.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
    Vitamin B-6 (mg) 5.9 0.2 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 7 1
    Vitamin C (mg) 2.0 0.0 33.7 16.3 0.0 10.1 n/a n/a n/a n/a 62 5
    Vitamin D (IU) 316.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 316 26
    Water (g) 637.8 231.1 232.5 196.0 0.0 6.7 n/a n/a n/a n/a 1,304 109
    Zinc (mg) 29.6 6.0 0.4 0.4 0.0 0.1 n/a n/a n/a n/a 37 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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