Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) brown sugar |
1 teaspoon (2g) dry mustard |
3 tablespoons (45g) catsup |
21 ounces (664g) pork and beans |
15 ounces (425g) chili without beans |
1 lb (455g) hot dogs |
3 ounces (0g) French-fried onions |
1 1/4 cups (75g) instant potato flakes |
1 cup (125g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
3/4 cup (183g) milk |
2 tablespoons (28g) margarine |
8 ounces (227g) cream-style corn |
1 (50g) eggs |
1 tablespoon (2g) parsley flakes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 1.5 | 2.2 | 3.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 2.2 | 1.7 | 3.4 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 9 | 2 |
| Ash (g) | 0.2 | 0.1 | 1.6 | 12.0 | 6.8 | 14.2 | n/a | 2.6 | 0.6 | 5.0 | 3.0 | 1.3 | 0.6 | 2.2 | 0.5 | 0.2 | 51 | 8 |
| Aspartic acid | n/a | 0.0 | 0.2 | 4.2 | 2.7 | 5.1 | n/a | 1.4 | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.7 | 0.1 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.4 | 5.3 | 8.1 | 352.0 | 127.6 | 63.7 | n/a | 20.3 | 18.8 | 508.1 | 0.7 | 217.8 | 8.5 | 6.8 | 28.0 | 18.2 | 1,418 | 236 |
| Calories | 157.3 | 10.2 | 43.7 | 704.0 | 501.8 | 1,501.3 | n/a | 265.5 | 455.0 | 3.5 | 0.0 | 117.1 | 202.8 | 163.4 | 71.5 | 4.7 | 4,202 | 700 |
| Calories (kj) | 658.3 | 42.5 | 181.8 | 2,942.1 | 2,105.0 | 6,287.4 | n/a | 1,110.0 | 1,903.8 | 14.7 | 0.0 | 490.4 | 848.0 | 683.3 | 299.5 | 19.5 | 17,586 | 2,931 |
| Carbohydrates (g) | 40.6 | 0.6 | 11.3 | 132.8 | 25.9 | 18.5 | n/a | 60.9 | 95.4 | 1.7 | 0.0 | 8.5 | 0.3 | 41.2 | 0.4 | 0.8 | 439 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 46.5 | 89.3 | 241.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 186.0 | 0.0 | 589 | 98 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 1.4 | 0.8 | 0.8 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 36.5 | n/a | 0.0 | n/a | 5.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.4 | 48 | 8 |
| Folate (mcg) | 0.4 | 3.2 | 4.5 | 239.1 | n/a | 22.7 | n/a | 34.5 | 32.5 | 0.0 | 0.0 | 9.2 | 0.3 | 102.1 | 23.5 | 2.9 | 475 | 79 |
| Folate, DFE (mcg) | 0.4 | 3.2 | 4.5 | 239.1 | n/a | 22.7 | n/a | 34.5 | 32.5 | 0.0 | 0.0 | 9.2 | 0.3 | 102.1 | 23.5 | 2.9 | 475 | 79 |
| Folate, food (mcg) | 0.4 | 3.2 | 4.5 | 239.1 | n/a | 22.7 | n/a | 34.5 | 32.5 | 0.0 | 0.0 | 9.2 | 0.3 | 102.1 | 23.5 | 2.9 | 475 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 0.0 | 4.2 | n/a | 2.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.1 | 5.3 | n/a | n/a | 12.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 20 | 3 |
| Glutamic acid | n/a | 0.1 | 0.5 | 5.3 | 5.3 | 8.2 | n/a | 1.1 | 4.3 | n/a | 0.0 | 1.3 | 0.1 | 0.8 | 0.8 | 0.1 | 28 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 1.4 | 2.7 | 2.4 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 8 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 1.6 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.2 | 11.3 | 8.5 | 6.9 | n/a | 0.9 | 1.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.9 | 0.9 | 0.4 | 33 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 1.5 | 1.3 | 2.6 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 2.8 | 2.4 | 4.5 | n/a | 0.3 | 0.9 | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 0.5 | 0.0 | 13 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 2.4 | 1.7 | 4.8 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.5 | 0.0 | 11 | 2 |
| Magnesium (mg) | 3.7 | 7.4 | 8.6 | 225.8 | 85.0 | 63.7 | n/a | 49.5 | 27.5 | 2.7 | 0.0 | 23.8 | 0.8 | 38.6 | 6.0 | 6.4 | 550 | 92 |
| Maltose (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | 2.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 2.4 | 1.2 | 0.4 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 1.5 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.5 | 0.0 | 4.5 | 10.5 | 65.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 11.1 | 0.3 | 1.8 | 0.0 | 96 | 16 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 3.0 | 5.3 | 10.8 | n/a | 4.7 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 0.2 | 29 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | 1.1 | n/a | 1.6 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.8 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 1.9 | 1.2 | 2.2 | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1.7 | 16.6 | 14.9 | 717.3 | 327.4 | 727.9 | n/a | 117.0 | 135.0 | 684.3 | 0.0 | 170.2 | 6.5 | 115.8 | 99.0 | 7.0 | 3,140 | 523 |
| Phytosterols | n/a | 2.4 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 41.2 | n/a | n/a | n/a | 47 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 1.3 | 2.0 | 5.4 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 5.9 | 0.4 | 1.0 | 0.1 | 17 | 3 |
| Potassium (mg) | 55.1 | 14.8 | 171.9 | 2,052.1 | 786.7 | 709.7 | n/a | 823.5 | 133.8 | 0.3 | 0.2 | 276.3 | 11.8 | 304.2 | 69.0 | 42.9 | 5,452 | 909 |
| Proline | n/a | 0.1 | 0.0 | 1.5 | 1.9 | 2.2 | n/a | 0.2 | 1.5 | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 0.3 | 0.0 | 9 | 1 |
| Protein (g) | 0.0 | 0.5 | 0.8 | 34.5 | 32.0 | 51.1 | n/a | 6.3 | 12.9 | 0.0 | 0.0 | 6.0 | 0.3 | 3.9 | 6.3 | 0.4 | 155 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 216.6 | 0.0 | 80.0 | 0.0 | 353 | 59 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.0 | 9.6 | 53.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 4.2 | 4.7 | 0.1 | 1.6 | 0.0 | 78 | 13 |
| Selenium (mcg) | 0.5 | 4.2 | 0.1 | 31.2 | 27.6 | 37.3 | n/a | 10.1 | 42.4 | 0.0 | 0.0 | 3.7 | 0.0 | 0.9 | 15.4 | 0.2 | 174 | 29 |
| Serine | n/a | 0.0 | 0.0 | 1.9 | 1.4 | 2.1 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 7 | 1 |
| Sodium (mg) | 11.6 | 0.3 | 501.3 | 2,749.5 | 1,654.2 | 5,186.4 | n/a | 78.0 | 2.5 | 544.6 | 1,162.7 | 89.7 | 265.9 | 646.9 | 71.0 | 7.2 | 12,972 | 2,162 |
| Starch | n/a | n/a | n/a | n/a | 14.2 | 6.0 | n/a | 53.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 12 |
| Sucrose (g) | 39.1 | 0.1 | 0.0 | n/a | 3.4 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 6.0 | 0.0 | 0.1 | 50 | 8 |
| Sugar (g) | 40.2 | 0.1 | 10.2 | n/a | n/a | 15.4 | n/a | 2.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 0.2 | 0.1 | 76 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 1.5 | 1.3 | 2.4 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.5 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.7 | 0.1 | 10.3 | 30.2 | 134.5 | n/a | 0.3 | 1.2 | 0.0 | 0.0 | 6.7 | 22.7 | 1.0 | 4.8 | 0.1 | 213 | 35 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 1.9 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 1.8 | 1.6 | 2.8 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.6 | 419.9 | 0.0 | n/a | 0.0 | n/a | 8.3 | 0.0 | 0.0 | 0.0 | 252.5 | 1,008.7 | 168.0 | 270.0 | 31.0 | 2,159 | 360 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 60.4 | 231.0 | 9.1 | 80.0 | 1.6 | 404 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.4 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 6.8 | 13.3 | 7.7 | 0.0 | n/a | 60.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 10.4 | 0.0 | 2.0 | 104 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 41.0 | 0.0 | 205 | 34 |
| Water (g) | 0.6 | 0.1 | 31.1 | 474.6 | 330.3 | 236.6 | n/a | 4.9 | 14.9 | 0.3 | 0.0 | 160.5 | 4.4 | 178.7 | 38.1 | 0.1 | 1,475 | 246 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 9.7 | 4.8 | 11.2 | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 1.2 | 0.6 | 0.1 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.