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Nutritional Facts: Haricot Vert - French Green Beans With Garlic and Sliced Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
French style green beans
2 (6g)
garlic cloves
1/4 cup (23g)
sliced almonds
2 tablespoons (27g)
olive oil
1/8 cup (30g)
water
1 to taste (0g)
coarse sea salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.2 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.6 0.0 n/a n/a n/a 1 0
Ash (g) 4.8 0.1 0.7 0.0 0.0 n/a n/a 6 1
Aspartic acid (g) 0.9 0.0 0.7 0.0 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a 30.4 n/a n/a n/a n/a 30 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 190.7 10.9 60.7 0.3 0.9 n/a n/a 263 66
Calories 118.0 8.9 132.3 238.7 0.0 n/a n/a 498 124
Calories (kj) 494.9 37.4 553.8 998.7 0.0 n/a n/a 2,085 521
Campesterol n/a n/a 1.2 n/a n/a n/a n/a 1 0
Carbohydrates (g) 26.6 2.0 5.0 0.0 0.0 n/a n/a 34 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.0 0.2 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 13.6 0.1 2.8 0.0 0.0 n/a n/a 17 4
Folate (mcg) 104.4 0.2 11.5 0.0 0.0 n/a n/a 116 29
Folate, DFE (mcg) 104.4 0.2 11.5 0.0 0.0 n/a n/a 116 29
Folate, food (mcg) 104.4 0.2 11.5 0.0 0.0 n/a n/a 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.7 0.0 1.6 0.0 n/a n/a n/a 2 1
Glycine (g) 0.2 0.0 0.3 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 3.0 0.1 0.9 0.2 0.0 n/a n/a 4 1
Isoleucine (g) 0.2 0.0 0.2 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.3 0.0 n/a n/a n/a 1 0
Lysine (g) 0.3 0.0 0.1 0.0 n/a n/a n/a 0 0
Magnesium (mg) 86.3 1.5 61.6 0.0 0.3 n/a n/a 150 37
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.5 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 7.1 19.7 0.0 n/a n/a 27 7
Niacin (mg) 1.7 0.0 0.8 0.0 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.2 0.0 0.3 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 131.7 9.2 111.3 0.0 0.0 n/a n/a 252 63
Phytosterols n/a n/a n/a 59.7 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.4 0.0 2.8 2.8 0.0 n/a n/a 6 2
Potassium (mg) 721.9 24.1 162.2 0.3 0.3 n/a n/a 909 227
Proline (g) 0.2 0.0 0.2 0.0 n/a n/a n/a 0 0
Protein (g) 6.8 0.4 4.9 0.0 0.0 n/a n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.9 3.7 0.0 n/a n/a 5 1
Selenium (mcg) 1.8 0.9 0.6 0.0 0.0 n/a n/a 3 1
Serine (g) 0.4 0.0 0.2 0.0 n/a n/a n/a 1 0
Sodium (mg) 1,112.3 1.0 0.2 0.5 0.9 n/a n/a 1,115 279
Starch n/a n/a 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.9 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sugar (g) 5.6 0.1 0.9 0.0 0.0 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 6.0 3.9 0.0 n/a n/a 10 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.8 0.0 11.4 27.0 0.0 n/a n/a 39 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.2 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 2,528.8 0.5 0.2 0.0 0.0 n/a n/a 2,530 632
Vitamin A, RAE (mcg) 127.1 0.0 0.0 0.0 0.0 n/a n/a 127 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 18.6 1.9 0.0 0.0 0.0 n/a n/a 20 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 415.0 3.5 1.1 0.0 29.6 n/a n/a 449 112
Zinc (mg) 1.1 0.1 0.7 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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